Run With Me

Chris Krycho
  • 5.0 (1)
  • HEALTH & FITNESS

You run, I run, now we run together.

  1. 12/28/2016

    14: Welcome Back

    I've been gone, courtesy of a temporarily non-functional microphone and a ridiculously crazy fall. Time to amp it back up for some triathlon and marathon training in 2017!

    2 min

  2. 08/03/2016

    13: Training Volume/Don’t Be Dumb

    Keep your training volume increase reasonable---10--15% weekly, with a hard maximum of 20%. Failing to do so is a good way to end up sick (like I did). Check out the run!

    5 min

  3. 07/19/2016

    [PRC]5: Recovery

    It's important to include rest in your training plan. Especially when you do extra-long runs. Check out the run! (You can see that accidental 20-mile long run here.)

    2 min

  4. 07/10/2016

    12: A Training Plan

    A good mix of runs for half-marathon training. Two or three aerobic runs, 4--6 miles long, run entirely aerobically. One tempo run: 6--10 miles long, run 50% aerobically, 50% harder-than-race-heart-rate. One day of speed work (800-meter repeats, or a quarter-mile hill workout), every other week, usually about 5--6 miles total. One long run, approximately 80% done aerobically, with the last ~20% at "race heart rate". One day of cross-training (a 30--45-minute bike ride). Check out the run!

    6 min

  5. 07/03/2016

    [PRC]4: Hydrate!

    12-mile runs without a water bottle are a bad idea. Check out the run!

    1 min

  6. 06/22/2016

    11: Avoiding Injury

    How to avoid getting injuries, or exacerbating mild ones, by listening to your body. (This is a recurring theme!) Check out the run!

    4 min

  7. 06/10/2016

    [PRC]3: Adapting on the Fly

    The opposite of the previous PRC: just as you sometimes go home early because your body is complaining, sometimes you stay out longer or run harder because your body is raring to go. Check out the run!

    1 min

  8. 06/10/2016

    10: Crosstraining

    Even if you're just a runner, mixing in other sports like swimming, cycling, or weight training will be extremely helpful. Check out the run!

    4 min
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About

You run, I run, now we run together.

Information

  • Creator
    Chris Krycho
  • Years Active
    2K
  • Episodes
    19
  • Rating
    Clean
  • Copyright
    © 2016 Chris Krycho. License: Creative Commons Attribution
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    Run With Me