513 episodes

Your host Danny Kennedy and his guests will provide you with the knowledge and motivation to become the very best version of yourself. Dan is a qualified personal trainer/strength coach and international online coach.

The Fitness And Lifestyle Podcast Danny Kennedy

    • Health & Fitness
    • 4.9 • 71 Ratings

Your host Danny Kennedy and his guests will provide you with the knowledge and motivation to become the very best version of yourself. Dan is a qualified personal trainer/strength coach and international online coach.

    Your Future Is Created In The NOW - Try This Life Changing Mindset Hack

    Your Future Is Created In The NOW - Try This Life Changing Mindset Hack

    Use this mindset shift to change the direction of what happens next in your life, it truly is that powerful.

    Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)


    Book a FREE zoom consult here


    Use my FREE Macro Calculator here



    THANK YOU for listening, I really do appreciate everyone who tunes in each week.

     
    Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

     
    @djkfitness


    Join my free email list here

     
    Read The Ultimate Flexible Dieting Guide here

     
    SHOP DKFITNESS MERCH HERE

     
    Intro by Will Sparks.

     
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    • 12 min
    The 2 SUPPLEMENTS You NEED To Be Using, What's really causing ALZHEIMER'S Disease + Are You Getting The Right SLEEP? | Louisa Nicola

    The 2 SUPPLEMENTS You NEED To Be Using, What's really causing ALZHEIMER'S Disease + Are You Getting The Right SLEEP? | Louisa Nicola

    Louisa Nicola is a NeuroPhysiologist and Human Performance Coach, working with some of the world's top performers in professional sport and business. Louisa is the founder and head performance advisor of Neuro Athletics - a consulting firm that boasts the best athletes in the world. By using science driven data from EEG scans, labs tests and cognitive assessments, Louisa has a first class ticket inside the brain of elite NBA and MLB stars. Louisa graduated from the University of Sydney medical school with a master of medicine in neurophysiology and is currently completing her doctorate under the guidance of Dr Tommy Wood at UW, studying the effects of resistance exercise on the brain.

    Louisa serves on the board of Momentous, Tonal, and Klora

    Some of the topics covered:


    How lifestyle choices are increasing (or decreasing) the risk of developing Alzheimer's disease

    Why zone 2 cardio and resistance training are a necessity for longevity

    Why you should improve your Vo2 Max

    The 2 supplements everyone should be using daily

    The importance of REM and Deep sleep and the role they both play + the recommended dosages

    How to properly hydrate and re-hydrate

    The Neuro Athletics Certification Course

    + more


    @louisanicola_

    @neuroathletics_

    Learn more about the Neuro Athletics Certification HERE


    Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)


    Book a FREE zoom consult here


    Use my FREE Macro Calculator here



    THANK YOU for listening, I really do appreciate everyone who tunes in each week.

     
    Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

     
    @djkfitness


    Join my free email list here

     
    Read The Ultimate Flexible Dieting Guide here

     
    SHOP DKFITNESS MERCH HERE

     
    Intro by Will Sparks.

     
    Find this episode helpful? Share it with a friend or post a screenshot to your social media.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 57 min
    The importance of improving COMMUNICATION and removing ASSUMPTIONS + moving through the FEAR

    The importance of improving COMMUNICATION and removing ASSUMPTIONS + moving through the FEAR

    This is the audio taken from one of my group coaching calls with some of my 1 on 1 mentoring clients, enjoy.

    Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)


    Book a FREE zoom consult here


    Use my FREE Macro Calculator here



    THANK YOU for listening, I really do appreciate everyone who tunes in each week.

     
    Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

     
    @djkfitness


    Join my free email list here

     
    Read The Ultimate Flexible Dieting Guide here

     
    SHOP DKFITNESS MERCH HERE

     
    Intro by Will Sparks.

     
    Find this episode helpful? Share it with a friend or post a screenshot to your social media.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 30 min
    Should you TRACK YOUR CALORIES?

    Should you TRACK YOUR CALORIES?

    Should you track your calorie intake or not?


    Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)


    Book a FREE zoom consult here


    Use my FREE Macro Calculator here



    THANK YOU for listening, I really do appreciate everyone who tunes in each week.

     
    Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

     
    @djkfitness


    Join my free email list here

     
    Read The Ultimate Flexible Dieting Guide here

     
    SHOP DKFITNESS MERCH HERE

     
    Intro by Will Sparks.

     
    Find this episode helpful? Share it with a friend or post a screenshot to your social media.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 26 min
    Celebrity Barber, Lead Educator & Entrepreneur Jordan Tabakman

    Celebrity Barber, Lead Educator & Entrepreneur Jordan Tabakman

    Jordan Tabakaman is recognised as one of Australia's Top barbers and Lead Educators, along with being widely known as the top celebrity barber in the country. Most importantly, Jordan is a great human who prioritises relationships and growth over everything.

    Some of the things covered in this episode:


    Growing up in the family business

    The importance of expressing gratitude for your life

    Feeling lost with what direction he wanted to go in life

    Enrolling in a barber's academy and then pulling out last minute

    Starting work in the family business and ultimately being asked to leave

    The decision to go ALL IN and master his craft

    The importance of putting in the extra work and networking (soaking up information like a sponge and learning from the best)

    Understanding the power of social proof and the impact of celebrity influence

    Meeting Nick Kyrgios and building an instant connection

    Prioritising relationship building over everything

    Opportunities arriving to begin educating others and eventually travelling the world

    Taking the chance to network with people who would eventually open doors to huge success and opportunity

    Meeting Virat Kohli

    Opening his own shop, expanding 'The Barber Club' - the family business

    Nailing the 'Mullet Skin-Fade'

    Expanding the business and exploring opportunities in India

    Signing with Gamma

    What's in store for the future

    + more


    @jordantabakman

    https://www.thebarberclub.com.au/

    Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)


    Book a FREE zoom consult here


    Use my FREE Macro Calculator here



    THANK YOU for listening, I really do appreciate everyone who tunes in each week.

     
    Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

     
    @djkfitness


    Join my free email list here

     
    Read The Ultimate Flexible Dieting Guide here

     
    SHOP DKFITNESS MERCH HERE

     
    Intro by Will Sparks.

     
    Find this episode helpful? Share it with a friend or post a screenshot to your social media.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 1 hr 20 min
    Do THIS for effective and efficient FAT LOSS

    Do THIS for effective and efficient FAT LOSS

    In this episode I share my advice on how to successfully approach your fat loss phase.


    Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)


    Book a FREE zoom consult here


    Use my FREE Macro Calculator here



    THANK YOU for listening, I really do appreciate everyone who tunes in each week.

     
    Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

     
    @djkfitness


    Join my free email list here

     
    Read The Ultimate Flexible Dieting Guide here

     
    SHOP DKFITNESS MERCH HERE

     
    Intro by Will Sparks.

     
    Find this episode helpful? Share it with a friend or post a screenshot to your social media.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 24 min

Customer Reviews

4.9 out of 5
71 Ratings

71 Ratings

Potato donkey ,

The Fitness Bible

This is by far the best show on the internet when it comes to fitness and lifestyle. Love Cody’s tips and also the amazing guests he brings on.

Actionable, specific, and tactical information that can be applied immediately 🔑

Bord42 ,

Great Content

Great content, quick short, and to the point. A great listen.

mvelasco07 ,

A must-listen!

The Fitness and Lifestyle Podcast has quickly become a favorite in my feed! I'm consistently impressed by the engaging conversations, insightful content, and actionable ideas. I truly learn something every time I listen!

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