The Fitness And Lifestyle Podcast Danny Kennedy
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- Health & Fitness
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Your host Danny Kennedy and his guests will provide you with the knowledge and motivation to become the very best version of yourself. Dan is a qualified personal trainer/strength coach and international online coach.
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Your Future Is Created In The NOW - Try This Life Changing Mindset Hack
Use this mindset shift to change the direction of what happens next in your life, it truly is that powerful.
Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)
Book a FREE zoom consult here
Use my FREE Macro Calculator here
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)
@djkfitness
Join my free email list here
Read The Ultimate Flexible Dieting Guide here
SHOP DKFITNESS MERCH HERE
Intro by Will Sparks.
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Learn more about your ad choices. Visit megaphone.fm/adchoices -
The 2 SUPPLEMENTS You NEED To Be Using, What's really causing ALZHEIMER'S Disease + Are You Getting The Right SLEEP? | Louisa Nicola
Louisa Nicola is a NeuroPhysiologist and Human Performance Coach, working with some of the world's top performers in professional sport and business. Louisa is the founder and head performance advisor of Neuro Athletics - a consulting firm that boasts the best athletes in the world. By using science driven data from EEG scans, labs tests and cognitive assessments, Louisa has a first class ticket inside the brain of elite NBA and MLB stars. Louisa graduated from the University of Sydney medical school with a master of medicine in neurophysiology and is currently completing her doctorate under the guidance of Dr Tommy Wood at UW, studying the effects of resistance exercise on the brain.
Louisa serves on the board of Momentous, Tonal, and Klora
Some of the topics covered:
How lifestyle choices are increasing (or decreasing) the risk of developing Alzheimer's disease
Why zone 2 cardio and resistance training are a necessity for longevity
Why you should improve your Vo2 Max
The 2 supplements everyone should be using daily
The importance of REM and Deep sleep and the role they both play + the recommended dosages
How to properly hydrate and re-hydrate
The Neuro Athletics Certification Course
+ more
@louisanicola_
@neuroathletics_
Learn more about the Neuro Athletics Certification HERE
Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)
Book a FREE zoom consult here
Use my FREE Macro Calculator here
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)
@djkfitness
Join my free email list here
Read The Ultimate Flexible Dieting Guide here
SHOP DKFITNESS MERCH HERE
Intro by Will Sparks.
Find this episode helpful? Share it with a friend or post a screenshot to your social media.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
The importance of improving COMMUNICATION and removing ASSUMPTIONS + moving through the FEAR
This is the audio taken from one of my group coaching calls with some of my 1 on 1 mentoring clients, enjoy.
Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)
Book a FREE zoom consult here
Use my FREE Macro Calculator here
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)
@djkfitness
Join my free email list here
Read The Ultimate Flexible Dieting Guide here
SHOP DKFITNESS MERCH HERE
Intro by Will Sparks.
Find this episode helpful? Share it with a friend or post a screenshot to your social media.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Should you TRACK YOUR CALORIES?
Should you track your calorie intake or not?
Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)
Book a FREE zoom consult here
Use my FREE Macro Calculator here
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)
@djkfitness
Join my free email list here
Read The Ultimate Flexible Dieting Guide here
SHOP DKFITNESS MERCH HERE
Intro by Will Sparks.
Find this episode helpful? Share it with a friend or post a screenshot to your social media.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Celebrity Barber, Lead Educator & Entrepreneur Jordan Tabakman
Jordan Tabakaman is recognised as one of Australia's Top barbers and Lead Educators, along with being widely known as the top celebrity barber in the country. Most importantly, Jordan is a great human who prioritises relationships and growth over everything.
Some of the things covered in this episode:
Growing up in the family business
The importance of expressing gratitude for your life
Feeling lost with what direction he wanted to go in life
Enrolling in a barber's academy and then pulling out last minute
Starting work in the family business and ultimately being asked to leave
The decision to go ALL IN and master his craft
The importance of putting in the extra work and networking (soaking up information like a sponge and learning from the best)
Understanding the power of social proof and the impact of celebrity influence
Meeting Nick Kyrgios and building an instant connection
Prioritising relationship building over everything
Opportunities arriving to begin educating others and eventually travelling the world
Taking the chance to network with people who would eventually open doors to huge success and opportunity
Meeting Virat Kohli
Opening his own shop, expanding 'The Barber Club' - the family business
Nailing the 'Mullet Skin-Fade'
Expanding the business and exploring opportunities in India
Signing with Gamma
What's in store for the future
+ more
@jordantabakman
https://www.thebarberclub.com.au/
Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)
Book a FREE zoom consult here
Use my FREE Macro Calculator here
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)
@djkfitness
Join my free email list here
Read The Ultimate Flexible Dieting Guide here
SHOP DKFITNESS MERCH HERE
Intro by Will Sparks.
Find this episode helpful? Share it with a friend or post a screenshot to your social media.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Do THIS for effective and efficient FAT LOSS
In this episode I share my advice on how to successfully approach your fat loss phase.
Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)
Book a FREE zoom consult here
Use my FREE Macro Calculator here
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)
@djkfitness
Join my free email list here
Read The Ultimate Flexible Dieting Guide here
SHOP DKFITNESS MERCH HERE
Intro by Will Sparks.
Find this episode helpful? Share it with a friend or post a screenshot to your social media.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Customer Reviews
The Fitness Bible
This is by far the best show on the internet when it comes to fitness and lifestyle. Love Cody’s tips and also the amazing guests he brings on.
Actionable, specific, and tactical information that can be applied immediately 🔑
Great Content
Great content, quick short, and to the point. A great listen.
A must-listen!
The Fitness and Lifestyle Podcast has quickly become a favorite in my feed! I'm consistently impressed by the engaging conversations, insightful content, and actionable ideas. I truly learn something every time I listen!