BestFit Body

BestFit Body
  • 4.8 (97)
  • HEALTH & FITNESS
  • UPDATED MONTHLY

A fitness and lifestyle podcast by the BestFit Body duo.

  1. How To Make Healthy Habits Stick

    JAN 30

    How To Make Healthy Habits Stick

    Coach Jules and Coach Elle discuss why habits fail and how to make them actually stick! Download our Habit Tracker to get started on tracking your habits: https://drive.google.com/uc?export=download&id=1k6Dwbu76TzswNU42gqW-POQux4fE70Fg 6-Week Total Body Reset: https://bestfitbody.com/total-body-reset-6-week-program/ 4-Week Glute Guide: https://tinyurl.com/yx4sm5ss Inquiring about training with BestFit Body? Head over to: www.bestfitbody.com OR email Jules directly at bestfitbody@gmail.com Check out our different programs: Basic Level Lifestyle Program: bestfitbody.com/basic-training-lifestyle-program/ Road to Pro Competition Prep Program: bestfitbody.com/road-to-pro-compe…ion-prep-program/ Improvement Season Program: bestfitbody.com/improvement-season-program/ Look Like a Competitor 12-Week Program: bestfitbody.com/look-like-a-competitor-program/ Habit Coaching 12-Week Program: bestfitbody.com/programs/habit-coaching Follow Team BestFit Body on Instagram: www.instagram.com/teambestfitbody/ Elle’s Instagram: www.instagram.com/elle_bfitbody/

    27 min
  2. No-Guilt Holiday Wellness Tips

    12/19/2025

    No-Guilt Holiday Wellness Tips

    In this episode, the coaches share simple, no-guilt wellness tips to help you stay healthy, balanced, and stress-free throughout the holiday season! Inquiring about training with BestFit Body? Head over to: www.bestfitbody.com OR email Jules directly at bestfitbody@gmail.com Check out our different programs: Basic Level Lifestyle Program: bestfitbody.com/basic-training-lifestyle-program/ Road to Pro Competition Prep Program: bestfitbody.com/road-to-pro-compe…ion-prep-program/ Improvement Season Program: bestfitbody.com/improvement-season-program/ Look Like a Competitor 12-Week Program: bestfitbody.com/look-like-a-competitor-program/ Habit Coaching 12-Week Program: bestfitbody.com/programs/habit-coaching Follow Team BestFit Body on Instagram: www.instagram.com/teambestfitbody/ Elle’s Instagram: www.instagram.com/elle_bfitbody/

    20 min
  3. Holiday Food Survival Guide: Do This, Not That

    12/12/2025

    Holiday Food Survival Guide: Do This, Not That

    In this episode, the coaches give nutrition tips to master the holidays to stay on track with your fitness goals! Inquiring about training with BestFit Body? Head over to: www.bestfitbody.com OR email Jules directly at bestfitbody@gmail.com Check out our different programs: Basic Level Lifestyle Program: bestfitbody.com/basic-training-lifestyle-program/ Road to Pro Competition Prep Program: bestfitbody.com/road-to-pro-compe…ion-prep-program/ Improvement Season Program: bestfitbody.com/improvement-season-program/ Look Like a Competitor 12-Week Program: bestfitbody.com/look-like-a-competitor-program/ Habit Coaching 12-Week Program: bestfitbody.com/programs/habit-coaching Follow Team BestFit Body on Instagram: www.instagram.com/teambestfitbody/ Elle’s Instagram: www.instagram.com/elle_bfitbody/

    21 min
  4. Should You Reverse Diet? A Practical Guide to Decide

    11/20/2025

    Should You Reverse Diet? A Practical Guide to Decide

    In this episode, the coaches explain how reverse dieting works, who would benefit from it, why it's important for metabolic recovery, and the benefits of gradually increasing calories after dieting. Listen to find out if reverse dieting is right for you. Inquiring about training with BestFit Body? Head over to: www.bestfitbody.com OR email Jules directly at bestfitbody@gmail.com Check out our different programs: Basic Level Lifestyle Program: bestfitbody.com/basic-training-lifestyle-program/ Road to Pro Competition Prep Program: bestfitbody.com/road-to-pro-compe…ion-prep-program/ Improvement Season Program: bestfitbody.com/improvement-season-program/ Look Like a Competitor 12-Week Program: bestfitbody.com/look-like-a-competitor-program/ Habit Coaching 12-Week Program: bestfitbody.com/programs/habit-coaching Follow Team BestFit Body on Instagram: www.instagram.com/teambestfitbody/ Elle’s Instagram: www.instagram.com/elle_bfitbody/

    43 min
  5. Reframing Your Mindset: Turning Fitness Comparison Into Motivation

    11/06/2025

    Reframing Your Mindset: Turning Fitness Comparison Into Motivation

    In this episode, the coaches break down 4 common fitness comparison traps and show you how to reframe your mindset to turn comparison into motivation. They share 5 actionable steps you can use the next time you catch yourself comparing, helping you focus on your own progress and build a healthier fitness mindset. Learn how to stop letting comparison hold you back, turn self-criticism into growth, and use these practical strategies to stay motivated, confident, and consistent on your fitness journey. Inquiring about training with BestFit Body? Head over to: www.bestfitbody.com OR email Jules directly at bestfitbody@gmail.com Check out our different programs: Basic Level Lifestyle Program: bestfitbody.com/basic-training-lifestyle-program/ Road to Pro Competition Prep Program: bestfitbody.com/road-to-pro-compe…ion-prep-program/ Improvement Season Program: bestfitbody.com/improvement-season-program/ Look Like a Competitor 12-Week Program: bestfitbody.com/look-like-a-competitor-program/ Habit Coaching 12-Week Program: bestfitbody.com/programs/habit-coaching Follow Team BestFit Body on Instagram: www.instagram.com/teambestfitbody/ Elle’s Instagram: www.instagram.com/elle_bfitbody/

    26 min
  6. What is Your Nutrition Style?

    10/10/2025

    What is Your Nutrition Style?

    Are meal plans, macros, or a mix of both right for you? In this episode, Coach Jules and Coach Elle help you discover your personal nutrition style. Learn the difference between structured meal plans and flexible dieting, how to match your nutrition to your fitness goals, and when to adjust your approach for better results.

    34 min
  7. Which Lifting Split is Right For You?

    09/16/2025

    Which Lifting Split is Right For You?

    In this episode, the coaches break down the fundamentals of 3-, 4-, and 5-day lifting splits. They discuss the pros and cons of each, how to choose the right one based on your goals and schedule, and what types of workouts to include in each split. Tune in to gain a clear understanding of how to structure your training blocks for better progress, recovery, and enjoyment! Our 8-Week Summer Exclusive program SUMMER STRONG is now available! Sign up today: https://bestfitbody.com/summer-strong-8-week-training-only-program/ Inquiring about training with BestFit Body? Head over to: www.bestfitbody.com OR email Jules directly at bestfitbody@gmail.com Check out our different programs: Basic Level Lifestyle Program: bestfitbody.com/basic-training-lifestyle-program/ Road to Pro Competition Prep Program: bestfitbody.com/road-to-pro-compe…ion-prep-program/ Improvement Season Program: bestfitbody.com/improvement-season-program/ Look Like a Competitor 12-Week Program: bestfitbody.com/look-like-a-competitor-program/ Habit Coaching 12-Week Program: bestfitbody.com/programs/habit-coaching Follow Team BestFit Body on Instagram: www.instagram.com/teambestfitbody/ Elle’s Instagram: www.instagram.com/elle_bfitbody/

    45 min
  8. Listener Q: How Do I Stop Late Night Snacking?

    06/20/2025

    Listener Q: How Do I Stop Late Night Snacking?

    Our 8-Week Summer Exclusive program SUMMER STRONG is now available! Sign up today: https://bestfitbody.com/summer-strong-8-week-training-only-program/ In this episode, Coach Jules and Coach Elle answer a listener's question: "Every night I tell myself I won’t snack, and every night I end up eating chips or cereal. How do I stop?" Listen to find out the answer! Inquiring about training with BestFit Body? Head over to: www.bestfitbody.com OR email Jules directly at bestfitbody@gmail.com Check out our different programs: Basic Level Lifestyle Program: bestfitbody.com/basic-training-lifestyle-program/ Road to Pro Competition Prep Program: bestfitbody.com/road-to-pro-compe…ion-prep-program/ Improvement Season Program: bestfitbody.com/improvement-season-program/ Look Like a Competitor 12-Week Program: bestfitbody.com/look-like-a-competitor-program/ Habit Coaching 12-Week Program: bestfitbody.com/programs/habit-coaching Follow Team BestFit Body on Instagram: www.instagram.com/teambestfitbody/ Elle’s Instagram: www.instagram.com/elle_bfitbody/

    37 min
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4.8
out of 5
97 Ratings

About

A fitness and lifestyle podcast by the BestFit Body duo.

Information

  • Creator
    BestFit Body
  • Years Active
    2016 - 2026
  • Episodes
    68
  • Rating
    Clean
  • Copyright
    © All rights reserved
  • Show Website
    BestFit Body