Live Lean TV with Brad Gouthro

Brad Gouthro

If you love the health and fitness YouTube show, Live Lean TV, you're also going to love the Live Lean TV Podcast. Lets be real, some people just don't have the time to watch the show on YouTube, so we now upload the audio version of the Live Lean TV episodes, as well as new exclusive audio to this podcast. In addition to the episodes covering specific nutrition and fitness tips, you'll also hear our Motivation Minute series, and our #AskLiveLeanTV show. This is the show where husband and wife fitness duo, Brad and Jessica Gouthro, take any questions you ask on social media and answer them in a fun and entertaining way. It's info-tainment at its best! Get ready to learn, laugh, and get in the best shape of your life with the team that Lives Lean 365 days a year!

  1. 3d ago

    Is an Organic Mattress Actually Worth It? (Birch Luxe, Tested)

    Is the Birch Luxe Natural the best organic mattress of 2026? In this honest Birch Luxe mattress review, I test this organic latex hybrid across 5 categories — comfort, cooling, support, non-toxic materials, and value — and give it a final score. If you're shopping for a non-toxic, organic mattress made from natural latex, cotton, and wool, watch this before you buy. 👉 Best Organic Mattress: Birch Luxe: https://birchliving.com/liveleantv I've tested hundreds of health and fitness products, and your mattress impacts your sleep, recovery, and performance more than almost any of them. So I put the Birch Luxe Natural — one of the most talked-about organic mattresses on the market — through a full category-by-category review. If you care about what you eat, drink, and wear, your mattress is the next logical upgrade. The Birch Luxe is a GOLS- and GREENGUARD Gold-certified organic latex hybrid, built with organic cotton, New Zealand wool, and natural latex over zoned steel coils — with no polyurethane foam, no fiberglass, no formaldehyde, and no pesticides. Designed and built in the USA. In this review I cover: ► How the Birch Luxe actually feels (medium-firm latex hybrid) ► Cooling & temperature for hot sleepers ► Support, edge support & the 1,000 lb weight rating ► Non-toxic organic materials & certifications (GOLS + GREENGUARD Gold) ► The honest truth about the natural smell & wrinkled cotton cover ► Is it worth the money vs budget organic beds (Happsy, Kiwi, Avocado Eco)? ► Birch Natural vs Birch Luxe — which one should you buy? ► My final score + who this mattress is (and isn't) right for ⏱️ CHAPTERS 00:41 Who Is An Organic Mattress Actually For? 01:35 Birch Luxe Mattress: How Does It Actually Feel? 02:38 Birch Luxe Mattress: Will You Sleep Cool or Hot? 03:30 The Birch Luxe Mattress Flaw No One Mentions 04:10 Is the Birch Luxe Mattress Really Non-Toxic? 05:26 Is the Birch Luxe Mattress Worth the Money? 06:13 Birch Natural vs Luxe: Which Should You Buy? 07:11 Best Organic Mattress 2026? My Birch Luxe Verdict ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/birch-luxe-natural-mattress-review/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #BestMattress #BestOrganicMattress2026 #BirchLuxe About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com Best Organic Mattress 2026: Birch Luxe Natural Review https://youtu.be/h-F_9U4Y6wQ Live Lean TV https://www.youtube.com/LiveLeanTV

    Is an Organic Mattress Actually Worth It? (Birch Luxe, Tested)

  2. Aug 16

    Fix Your Sleep: 10 Tips For Deeper, Better Rest

    How to sleep better isn't complicated, but most people are doing it wrong. In this video, I'm breaking down exactly what's happening in your brain during deep sleep, REM, and light sleep, plus the 10 tips I personally use to fall asleep faster and actually wake up recovered. 🧊 Infinity Cool Blanket: https://www.liveleantv.com/infinity 🔊 10% off Pure Frequencies Tuning Forks I use before bed: https://www.liveleantv.com/tuningforks (discount auto applied at checkout) If you're a busy man in your 30s or 40s trying to stay lean, strong, and energized without sacrificing your career or your family, your sleep is probably the biggest lever you're not pulling. In this video, you'll learn: ✅ What's actually happening in your brain during each sleep stage ✅ Why your bedroom might be quietly ruining your sleep ✅ The #1 temperature mistake most people make at night ✅ 10 tips you can start using tonight ✅ Free self-tests to find out exactly how good (or bad) your sleep really is 📋 Sleep Self-Tests Mentioned: Pittsburgh Sleep Quality Index (PSQI): https://www.sleep.pitt.edu/sites/default/files/assets/Instrument%20Materials/PSQI_AU1.4_eng-USori.pdf Epworth Sleepiness Scale (ESS): https://www.cdc.gov/niosh/work-hour-training-for-nurses/longhours/mod2/epworth-P.pdf Insomnia Severity Index (ISI): https://www.med.upenn.edu/cbti/assets/user-content/documents/Insomnia%20Severity%20Index%20(ISI).pdf ⏱️ TIMESTAMPS: 00:00 10 Healthy Sleep Habits That Actually Work 00:54 Deep Sleep: Benefits & How Much Is Required? 03:07 REM Sleep: Benefits & How Much Is Required? 04:14 Light And Core Sleep: Benefits & How Much Is Required? 05:17 What Is The Ideal Sleep Temperature? 06:56 This One Sleep Environment Mistake Ruins Your Night 08:36 10 Sleep Habits For Better Sleep 11:02 Sleep Questionnaire If this video helped you, hit like, drop a comment telling me which tip you're trying tonight, and subscribe so you don't miss what's next. Watch next 👉 How to Fix Your Sleep (Avoid These 5 Mistakes): https://youtu.be/ZQ_vaJKDAaM ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/10-proven-sleep-tips Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #SleepTips #HowToSleepBetter #DeepSleep About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com 10 Healthy Sleep Habits That Actually Work (Backed By Science) https://youtu.be/BVreWzRroOI Live Lean TV https://www.youtube.com/LiveLeanTV

    Fix Your Sleep: 10 Tips For Deeper, Better Rest

  3. Aug 15

    Speediance Gym Monster 2: My Honest 1-Year Review (Is It Worth It?)

    Speediance Gym Monster 2 review — 1 year later. After 365+ days of daily, real-world use, here's my honest, no-hype verdict on whether this all-in-one home gym actually holds up once the honeymoon phase wears off... including everything I love AND the real cons nobody talks about. 👉 Save $90 on the Speediance Gym Monster 2 with code LIVELEAN at checkout: https://www.liveleantv.com/gm The Speediance Gym Monster 2 is an all-in-one home training machine with up to 220 lbs of digital resistance that folds away when you're done. It replaces a cable machine, squat rack, barbell, and bench — and gives you guided workouts right on the screen. In this 1-year review I break down the smooth resistance (standard, chain, and eccentric mode), the 20-second setup, build quality, the Bluetooth ring, automatic workout tracking, the Wellness+ AI nutrition feature, and why it's become my most-used piece of home gym equipment. I also get real about the cons: how heavy it is to move, caring for the cables, and the 8 lb minimum weight. If you've been on the fence about the Gym Monster 2, this is the honest long-term review to watch before you buy. ⏱ TIMESTAMPS 00:00 Speediance Gym Monster 2: My Honest 1-Year Review 00:30 What Is the Speediance Gym Monster 2? 00:53 How the Resistance Feels (Chain & Eccentric Mode) 01:23 The 20-Second Setup 01:32 Build Quality, Touchscreen & Speakers 01:56 The Bluetooth Ring (Underrated Game-Changer) 02:20 Automatic Workout Tracking 02:45 Software Updates & The Rest Timer 03:09 Wellness+ AI Nutrition Tracking 03:31 Why It's Perfect for Busy Parents 04:17 The Honest Cons 04:40 Not Wall-Mounted (Big Pro) 04:49 How to Care for the Cables 05:12 The 8 lb Minimum Weight 05:42 My One Small Nitpick 05:59 Who This Machine Is Perfect For 06:23 Would I Buy It Again After a Year? 07:14 Save $90 With Code LIVE LEAN 🔗 LINKS & RESOURCES ► Speediance Gym Monster 2 (code LIVELEAN = $90 off): https://www.liveleantv.com/gm ► The original Speediance Gym Monster 2 review video: https://youtu.be/FUpiZ4vsf3s ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/speediance-gym-monster-2-review-1-year-update/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #Speediance #GymMonster2 #HomeGym About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com Speediance Gym Monster 2 Review (1 Year Later - Is it worth it?) | LiveLeanTV https://youtu.be/jje1Qdl9zFU Live Lean TV https://www.youtube.com/LiveLeanTV

    Speediance Gym Monster 2: My Honest 1-Year Review (Is It Worth It?)

  4. Jul 31

    Why You Can't Stop Slouching (And the Chair That Fixed It)

    Anthros Chair Review: is this $2,000 ergonomic chair actually the fix for bad posture? After hurting my back at 45, I went looking for a chair built to support the pelvis — not just prop up your spine with lumbar support. Here's my honest Anthros v2 review: the science, the unboxing, the assembly, and whether it's worth it. 👉 Get $200 OFF the Anthros chair with my link: https://link.anthros.com/r/a-1365 (Anthros partnered with me on this video. The partnership isn't why I'm in the chair — the science is.) Most "ergonomic" chairs support your lower back and ignore the one thing that actually controls your posture: your pelvis. In this video I break down why lumbar support makes you slouch, how the Anthros v2 is different, what the unboxing and under-10-minute assembly were really like, the complimentary physical therapist setup call, and my honest take after living in it — the good and the downsides. If you sit 8+ hours a day, train hard but still slouch, or care about protecting your posture and staying mobile as you age, this one's for you. ⏱️ TIMESTAMPS 00:00 Intro 01:34 Why You Can't Stop Slouching (Real Reason) 02:36 Lumbar Support Is Making You Slouch More 03:38 Anthros Unboxing: Is this $2,000 Office Chair Worth It? 04:22 Anthros Chair Assembly: Under 10-min build? Let's test 04:52 A Physical Therapist Sets Up Your Anthros Chair? 06:03 My Honest Anthros Review 🔗 WATCH NEXT How To Train If You Want To Stay Strong After 40: https://youtu.be/95Up2ySmrY8 📌 RESOURCES & STUDIES Anthros research & evidence: https://www.anthros.com/research-and-evidence Live Lean TV helps busy men build lean, athletic, capable bodies that last — combining training, nutrition, recovery, and longevity science into strategies you'll actually stick to. Keep Living Lean. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/anthros-chair-review/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #AnthrosChair #AnthrosReview #PostureFix About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com Anthros Chair Review: The Actual Fix for Bad Posture? https://youtu.be/qo4taOOlL-Y Live Lean TV https://www.youtube.com/LiveLeanTV

    Why You Can't Stop Slouching (And the Chair That Fixed It)

  5. Jul 16

    Fix Your Sleep: The 5 Mistakes Wrecking Your Recovery

    Poor sleep is fixable — and most people are making the same handful of sleep mistakes without realizing it. ► Up To 15% Off Nuropod Vagus Nerve Stimulator: https://www.liveleantv.com/nuropod (discount auto applied at checkout) 🔗 This video is sponsored by Nuropod. All opinions are my own. If you're training hard, eating right, and still waking up exhausted, the problem isn't your effort. It's your sleep. In this video, I break down the biggest mistakes killing your sleep and exactly how to fix each one — the habits, the timing, and the tools I use to fall asleep faster and wake up actually recovered. You'll learn how to build sleep pressure, why your afternoon coffee and afternoon nap may be sabotaging you, how to shut off a racing mind, whether your sleep tracker is helping or hurting, how to find your chronotype, and the truth about alcohol and sleeping pills. If you're a busy dad in your 30s or 40s trying to stay lean, strong, and healthy for the long haul, this one is essential watching. ⏱ CHAPTERS 00:00 Intro 00:46 How To Build Sleep Pressure 01:53 Your Afternoon Coffee Is Ruining Sleep 03:08 Do This at Sunrise to Sleep Better 03:45 Your Afternoon Nap Is Ruining Sleep 04:19 How to Shut Off a Racing Mind at Night 06:50 Your Sleep Tracker May Be Hurting Sleep 07:43 Are You a Morning Person or Night Owl 08:43 Can't Sleep? Do This, Not That 09:21 Sedation Isn't Sleep: Alcohol & Sleeping Pills ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/how-to-fix-your-sleep Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #HowToSleepBetter #SleepMistakes #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com How to Fix Your Sleep (Avoid These 5 Mistakes) https://youtu.be/ZQ_vaJKDAaM Live Lean TV https://www.youtube.com/LiveLeanTV ——— This video is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional before making changes to your health routine.

    Fix Your Sleep: The 5 Mistakes Wrecking Your Recovery

  6. Jun 30

    The Best Mattress for Sleep, Recovery, and Performance in 2026

    ⬇️ Click the coupon links below to save BIG on these mattresses! ⬇️ Visit Helix Sleep to get 20% off your next order: https://helixsleep.com/liveleantv I tested 6 mattresses to find the best for sleep, recovery, and everything in between - here are the winners: ✅ Best Overall: Helix Midnight Luxe: 20% off here: https://helixsleep.com/liveleantv ✅ Best Hybrid Mattress: Leesa Sapira Chill: https://leesa.com/liveleantv ✅ Best Cooling Mattress: Brooklyn Aurora Luxe: https://brooklynbedding.com/liveleantv ✅ Best Mattress for Back Pain: Bear Elite Hybrid: https://bearmattress.com/liveleantv ✅ Best Organic Mattress: Birch Luxe: https://birchliving.com/liveleantv ✅ Best for Side Sleepers: Nolah Evolution: https://nolahsleep.com/liveleantv Finding the best mattress isn't just about comfort — it's about sleep quality, recovery, and how you feel every single day. I evaluated every mattress across 6 criteria: comfort, support, cooling, value, and specialization. And I backed every pick with third-party data, published sleep studies, and independent editorial rankings. The Helix Midnight Luxe earned the Best Overall Mattress award for 2026 — endorsed by the American Chiropractic Association, named #1 by Forbes, WIRED, and SleepFoundation.org, and backed by a Wesper sleep study showing 82% of sleepers gained an average of 25 more minutes of deep sleep per night. Whether you're looking for the best hybrid mattress, the best cooling mattress, the best mattress for back pain, or the best organic mattress — this video breaks down exactly which one wins each category and why. CHAPTERS 00:00 Best Mattress 2026 (Intro) 00:26 How We Scored 01:40 Best Overall Mattress: Helix Midnight Luxe 03:20 Best Hybrid Mattress: Leesa Sapira Chill 04:19 Best Cooling Mattress: Brooklyn Aurora Luxe 05:23 Best Mattress for Back Pain: Bear Elite Hybrid 06:35 Best Organic Mattress: Birch Luxe 07:38 Best for Side Sleepers: Nolah Evolution 08:36 Final Pick & 20% Off: Helix Sleep #bestmattress #bestmattress2026 #HelixMidnightLuxe #mattressreview #TheMattressShopPartner ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/best-mattress-review/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com Best Mattress 2026: I Tested 6 So You Don't Have To https://youtu.be/N_7lVKTynTA Live Lean TV https://www.youtube.com/LiveLeanTV

    The Best Mattress for Sleep, Recovery, and Performance in 2026

  7. Jun 25

    Nuropod Review: 10 Months of Training My Vagus Nerve

    Nuropod Review: my honest 10-month results using the Nuropod vagus nerve stimulator — including the month my numbers crashed and I almost quit. Real data, real talk, no hype. 👉 Get the Nuropod (discount auto-applied at checkout): https://www.LiveLeanTV.com/Nuropod After 10 months of daily use, I tracked everything — HRV, resting heart rate, and stress levels — to find out if training your vagus nerve actually works. In this Nuropod review I show you how to use it, the Nuropod instructions step by step, what the research says about nervous system regulation, and the honest truth about what it did (and did NOT) do for me. This is the vagus nerve device featured in Bryan Johnson's Netflix documentary "Don't Die." If you're a parent running on broken sleep and a short fuse, stuck in survival mode, this one's for you. 🎁 FREE NUROPOD GIVEAWAY I'm giving away 1 FREE Nuropod to one of you in the comments. - HOW TO ENTER: Answer the question at the end of the video in the comments below. - WINNER: Once this video hits 50 comments, I'll randomly draw 1 winner and ship a Nuropod on me. - ELIGIBILITY: US residents only, 18+. - Winner is notified by reply to their comment and has 7 days to respond, or an alternate winner is drawn. - This giveaway is not sponsored, endorsed, or administered by YouTube. By entering, you release YouTube from any liability. Any info collected (e.g. shipping details) is used only to deliver the prize. Entries that violate YouTube's Community Guidelines are disqualified. ⏱️ TIMESTAMPS 00:00 Intro 00:52 Survival Mode + Your Vagus Nerve Brake 02:13 What Is Nuropod (The Bryan Johnson Device) 03:02 How To Use Nuropod (5 Steps) 03:57 Why It Feels Like Nothing At First (+ HRV Hits 68) 04:35 How I Doubled My HRV: 51 To 10 06:46 How I Quieted My Anxious Thoughts 07:28 Resting Heart Rate Hits A 10-Year Low: 48 BPM 07:56 The Honest Truth: What Nuropod Did NOT Do 08:43 Who Should (And Shouldn't) Buy Nuropod 📌 DISCLOSURE This video includes my affiliate link — if you buy through it, I may earn a commission at no extra cost to you, which helps support the channel. Nuropod is a wellness tool, not a medical device, and nothing here is medical advice. If you have a health condition, talk to your doctor first. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/nuropod-review/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #Nuropod #VagusNerve #NervousSystemRegulation About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com Nuropod Review: 10 Months Later (Honest HRV Results) https://youtu.be/CvlhJs1aCBI Live Lean TV https://www.youtube.com/LiveLeanTV

    Nuropod Review: 10 Months of Training My Vagus Nerve

  8. Jun 18

    Testosterone Test Results: I Doubled My T Levels in 15 Years — Here's How

    Go to my sponsor https://www.liveleantv.com/menshealthtest and use code: livelean to get 20% off your Men’s Health Test - Get the insights you need to live a healthier life. I doubled my testosterone from my early 30s to 45 years old — and in this video I'm showing you exactly how I did it, plus revealing my full Labcorp OnDemand Men's Health Test results live on camera. At 30 years old, I was 8% body fat with testosterone in the low 300s. My doctor client couldn't believe it. Fast forward 15 years, and my testosterone came back at 681 ng/dL — but that wasn't even the number that surprised me most. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff In this video I cover: ► Why testosterone affects far more than just muscle and strength ► How I purchased the Labcorp OnDemand Men's Health Test in under 5 minutes ► My real experience visiting a Labcorp Patient Service Center ► My full testosterone results at 45 and what changed my numbers ► The one blood marker I wasn't expecting (and what I'm doing about it) ► My complete lipid panel, blood sugar, kidney, and liver results If you're a man in your 30s, 40s, or 50s and you've never tested your testosterone or full health panel, this video is for you. ⏱ TIMESTAMPS 00:00 My Testosterone Was Low at 30 Years Ago 01:21 How to Purchase a Testosterone Test Online 02:56 Getting Bloodwork Without a Doctor Visit 03:47 My Testosterone Results at 45 Years Old 05:09 My HBA1c Surprised Me at 45 06:18 My Other Blood Test Results at 45 07:16 Stop Guessing Your Testosterone Levels Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/testosterone-tested-at-45/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #testosterone #lowtestosterone #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com I Got My Testosterone Tested at 45 — Here's What I Found Out https://youtu.be/BUSA3OVr0hM Live Lean TV https://www.youtube.com/LiveLeanTV

    Testosterone Test Results: I Doubled My T Levels in 15 Years — Here's How
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If you love the health and fitness YouTube show, Live Lean TV, you're also going to love the Live Lean TV Podcast. Lets be real, some people just don't have the time to watch the show on YouTube, so we now upload the audio version of the Live Lean TV episodes, as well as new exclusive audio to this podcast. In addition to the episodes covering specific nutrition and fitness tips, you'll also hear our Motivation Minute series, and our #AskLiveLeanTV show. This is the show where husband and wife fitness duo, Brad and Jessica Gouthro, take any questions you ask on social media and answer them in a fun and entertaining way. It's info-tainment at its best! Get ready to learn, laugh, and get in the best shape of your life with the team that Lives Lean 365 days a year!

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