Live Lean TV with Brad Gouthro

Brad Gouthro
  • 4.9 (77)
  • Health & Fitness
  • Updated Biweekly

If you love the health and fitness YouTube show, Live Lean TV, you're also going to love the Live Lean TV Podcast. Lets be real, some people just don't have the time to watch the show on YouTube, so we now upload the audio version of the Live Lean TV episodes, as well as new exclusive audio to this podcast. In addition to the episodes covering specific nutrition and fitness tips, you'll also hear our Motivation Minute series, and our #AskLiveLeanTV show. This is the show where husband and wife fitness duo, Brad and Jessica Gouthro, take any questions you ask on social media and answer them in a fun and entertaining way. It's info-tainment at its best! Get ready to learn, laugh, and get in the best shape of your life with the team that Lives Lean 365 days a year!

  1. Sep 30

    Muscle Isn't Just About Looks — It's Your Longevity Insurance

    I'm 46, and if aesthetics disappeared tomorrow, I'd still be in the gym. Here's why muscle isn't about how you look — it's your longevity insurance. Most people think building muscle is about looking good. But after 30, you start losing muscle every year (it's called sarcopenia), and that loss drives low energy, weakness, poor balance, a higher risk of falls and broken bones, and bones that get weaker right alongside it. The good news: it's one of the few parts of aging you can actually control. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff In this video, I break down: ► Why muscle loss (sarcopenia) accelerates as you age — and how to slow it ► The real risk factors for low bone density (genetics, smoking, low muscle mass, being under-nourished, and more) ► Why falls and fractures become so much more dangerous later in life ► How muscle protects your heart, brain, and metabolism — not just your strength ► Why starting later makes it exponentially harder to rebuild ► The training approach I use at 46 to stay strong, lean, and capable for decades If you're a guy in your 30s or 40s who wants to stay strong, energetic, and capable for the long run — not just look good in a mirror — this one's for you. Timestamps: 00:00 Intro 01:24 Muscle Is Your Armor Against Aging 02:21 Exercise Is Fertilizer for Your Brain 02:56 You Start Losing Muscle in Your 30s 03:34 You Lose Strength and Power Faster Than Muscle 04:29 Why Muscle And Strength Disappears Faster Than You Build It 05:25 Your Bones Are Weakening Too (Here's What to Do) 06:25 Strength Training Is Your Retirement Account Note: Much of my thinking on longevity and muscle as a health marker is shaped by Peter Attia's book Outlive: The Science and Art of Longevity — highly recommend it if you want to go deeper: https://amzn.to/3VlkFE8 Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/longevity-benefits-of-muscle/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #MuscleBuilding #Longevity #HealthyAging About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com I'm 46. If I Didn't Care How I Looked, I'd Still Build Muscle. Here's Why. https://youtu.be/2Lu41h8AKnI Live Lean TV https://www.youtube.com/LiveLeanTV

    Muscle Isn't Just About Looks — It's Your Longevity Insurance

  2. Sep 26

    My VO2 Max Dropped 25In 5 Years. Here's How I Got It Back

    My VO2 max dropped 25% in five years. It fell from 46.5 down to 34.7 by age 42. Then I got it back up to 41.4 at 45. In this video, I break down exactly what VO2 max is, the science-backed VO2 max training protocols proven to increase it (on a treadmill, a bike, and with kettlebells), how to track your VO2 max on an Apple Watch or Garmin, and the VO2 max chart by age and gender so you know exactly where you stand. VO2 max is your body's engine size. It's the most oxygen your body can use when you're working hard, and research shows it's one of the strongest predictors of how long, and how well, you'll live. The best part? You can improve it at any age. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff ⏱ TIMESTAMPS 00:00 My VO2 max dropped 25% 00:59 VO2 Max Explained 02:14 VO2 Max Training 03:19 VO2 Max Workout vs. HIIT Workouts 04:32 Norwegian 4x4 Interval Training Workout 05:54 VO2 Max Cycling / Stationary Bike Workout 06:50 VO2 Max Kettlebell Workout Exercises 08:34 VO2 Max On Apple Watch And Garmin 10:18 VO2 Max Test: Treadmill vs. Cycling 11:11 VO2 Max Chart By Age And Gender 11:58 VO2 Max Ranges To Aim For 12:52 Your Game Plan To Increase VO2 Max 📚 STUDIES REFERENCED Norwegian 4x4 protocol: Helgerud J, et al. Aerobic High-Intensity Intervals Improve VO2max More Than Moderate Training. Medicine & Science in Sports & Exercise. 2007. https://pubmed.ncbi.nlm.nih.gov/17414804/ Kettlebell snatch 15:15 MVO2 protocol: Falatic JA, et al. Effects of Kettlebell Training on Aerobic Capacity. Journal of Strength and Conditioning Research. 2015;29(7):1943-1947. https://pubmed.ncbi.nlm.nih.gov/26102260/ VO2 max reference standards (charts): Kaminsky LA, et al. Updated Reference Standards for Cardiorespiratory Fitness Measured with Cardiopulmonary Exercise Testing. Mayo Clinic Proceedings. 2022;97(2):285-293. https://doi.org/10.1016/j.mayocp.2021.08.020 Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/vo2-max-training/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #VO2Max #VO2MaxTraining #longevity DISCLAIMER: This content is for educational purposes only and is not medical advice. Talk to your doctor before starting any new exercise program, especially high-intensity interval training. About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com VO2 Max Training: The Fastest Protocol To Increase It After 40 https://youtu.be/y-ZmR8t4AwU Live Lean TV https://www.youtube.com/LiveLeanTV

    My VO2 Max Dropped 25In 5 Years. Here's How I Got It Back

  3. Sep 12

    The 5 Pillars I Use to Feel Better at 46 Than I Did at 40

    I'm 46 years old — and I feel better than I did at 40. Not younger-looking… better. More energy, faster recovery, better mobility, and way more peace of mind. ► Nuropod Discount: https://www.liveleantv.com/nuropod (discount auto-applied at checkout) ► Test Your Bloodmarkers With Superpower: https://www.liveleantv.com/superpower At 42, my body started slowing down for the first time in my life. Stiff neck from sleeping. Achy lower back from bending over. I wasn't as bouncy or as fast as I used to be. So I stopped training purely for aesthetics and completely changed my approach — from chasing abs to building healthspan: staying strong, mobile, and capable for decades while lowering my risk of chronic disease. In this video I break down the exact 5 pillars I use to feel better at 46 than I did at 40: ⏱️ TIMESTAMPS 00:00 Intro 00:35 Why Healthspan Matters More Than Aesthetics After 40 01:53 Pillar 1: Emotional Health: My Biggest Health Shift Wasn't Physical It Was Spiritual 03:33 The Vagus Nerve Reset To Destress My Body 04:51 Pillar 2: My Exact Weekly Workout Split at 46 07:07 Pillar 3: Nutrition: Test, Don't Guess 08:33 Pillar 4: Sleep Is The Foundation 09:23 Pillar 5: Supplementation: Test, Don't Guess This isn't about biohacking your way to living forever. It's about building a body that can carry you through every stage of life — the kind of dad and grandparent who gets down on the floor with the kids and gets back up. That's healthspan. That's the whole game. Which of the 5 pillars are you working on first? Let me know in the comments 👇 ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff 📺 WATCH NEXT ▶️ 10 Proven Sleep Tips to Help You Sleep Better Tonight: https://youtu.be/toHQXnVEGl0 ▶️ Zone 2 Cardio for Beginners: https://youtu.be/jnHDJcOLYUI ▶️ Zone 2 Training Benefits Explained: https://youtu.be/NcZ38qNSoQE Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/how-to-improve-healthspan-in-your-40s/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #Healthspan #Longevity #fitnessover40 DISCLAIMER: This video is for educational purposes only and is not medical advice. The results I share are my own individual results and are not guaranteed. Always consult your doctor before making changes to your exercise, nutrition, or supplement routine. This video is sponsored by Nuropod, and it contains affiliate links, which means I may earn a commission at no extra cost to you. About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com I'm 46 and Feel Better Than I Did at 40 (Here's Exactly How) https://youtu.be/04ajjE1FONE Live Lean TV https://www.youtube.com/LiveLeanTV

    The 5 Pillars I Use to Feel Better at 46 Than I Did at 40

  4. Aug 26

    The Number That Predicts How Long You'll Live (And How To Lower It Tonight)

    Want to lower your resting heart rate before bed, fall asleep faster, and sleep deeper? In this video I break down 10 science-backed ways to drop your resting heart rate tonight — plus what a normal resting heart rate is by age and gender, how to measure it the right way, and why the number right before bed matters most for your recovery and longevity. 😴 LOWER YOUR HEART RATE HANDS-FREE WITH NUROPOD: The vagus nerve tool I use every night before bed is from today's video sponsor, Nuropod. 👉 https://www.liveleantv.com/nuropod (discount applied automatically at checkout) Your resting heart rate is one of the clearest signals of your overall health and how long you'll live. The good news: it's a number you can actually change. Try 2–3 of these tips this week and watch it drop. 🔥 The 10 Tips To Lower Your Resting Heart Rate Before Bed: 1. Finish eating at least 3 hours before bed 2. Cut caffeine 8–12 hours before bed 3. Skip the nightcap (no alcohol, or one drink before 6pm) 4. No hard workouts within 4 hours of bed 5. Build your aerobic base with 3 hrs of Zone 2 cardio per week 6. Kill blue light at least 1 hour before bed 7. Run a calming wind-down routine (read, walk, journal) 8. Stimulate your vagus nerve to calm your mind (Nuropod, breathwork, meditation) 9. Keep your bedroom cold, dark, and quiet 10. Same bedtime, every single night ⏱️ CHAPTERS: 00:00 Intro 00:55 Resting Heart Rate Explained (It's Simpler Than You Think) 01:52 Resting Heart Rate Before Bed: Why It Matters Most 02:43 10 Ways To Drop Your Resting Heart Rate Before Bed 03:54 How To Switch Your Body Out Of Stress Mode Before Bed 05:36 Resting Heart Rate By Age: Is Yours Actually Normal? 07:05 Resting Heart Rate Over 80 or 100? Your Body's Warning You 07:58 How To Measure Resting Heart Rate (Most Get It Wrong) ▶️ WATCH NEXT — 10 Proven Sleep Tips To Sleep Better Tonight: https://youtu.be/toHQXnVEGl0 ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/how-to-lower-your-resting-heart-rate-especially-before-bed/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #RestingHeartRate #LowerHeartRate #longevity Disclaimer: This video is for educational purposes only and is not medical advice. Individual results vary. Consult your doctor before making changes to your health routine. About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com How To Lower Your Resting Heart Rate Before Bed (10 Science-Backed Tips) https://youtu.be/6jx2RiJvhhc Live Lean TV https://www.youtube.com/LiveLeanTV

    The Number That Predicts How Long You'll Live (And How To Lower It Tonight)

  5. Aug 22

    Is an Organic Mattress Actually Worth It? (Birch Luxe, Tested)

    Is the Birch Luxe Natural the best organic mattress of 2026? In this honest Birch Luxe mattress review, I test this organic latex hybrid across 5 categories — comfort, cooling, support, non-toxic materials, and value — and give it a final score. If you're shopping for a non-toxic, organic mattress made from natural latex, cotton, and wool, watch this before you buy. 👉 Best Organic Mattress: Birch Luxe: https://birchliving.com/liveleantv I've tested hundreds of health and fitness products, and your mattress impacts your sleep, recovery, and performance more than almost any of them. So I put the Birch Luxe Natural — one of the most talked-about organic mattresses on the market — through a full category-by-category review. If you care about what you eat, drink, and wear, your mattress is the next logical upgrade. The Birch Luxe is a GOLS- and GREENGUARD Gold-certified organic latex hybrid, built with organic cotton, New Zealand wool, and natural latex over zoned steel coils — with no polyurethane foam, no fiberglass, no formaldehyde, and no pesticides. Designed and built in the USA. In this review I cover: ► How the Birch Luxe actually feels (medium-firm latex hybrid) ► Cooling & temperature for hot sleepers ► Support, edge support & the 1,000 lb weight rating ► Non-toxic organic materials & certifications (GOLS + GREENGUARD Gold) ► The honest truth about the natural smell & wrinkled cotton cover ► Is it worth the money vs budget organic beds (Happsy, Kiwi, Avocado Eco)? ► Birch Natural vs Birch Luxe — which one should you buy? ► My final score + who this mattress is (and isn't) right for ⏱️ CHAPTERS 00:41 Who Is An Organic Mattress Actually For? 01:35 Birch Luxe Mattress: How Does It Actually Feel? 02:38 Birch Luxe Mattress: Will You Sleep Cool or Hot? 03:30 The Birch Luxe Mattress Flaw No One Mentions 04:10 Is the Birch Luxe Mattress Really Non-Toxic? 05:26 Is the Birch Luxe Mattress Worth the Money? 06:13 Birch Natural vs Luxe: Which Should You Buy? 07:11 Best Organic Mattress 2026? My Birch Luxe Verdict ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/birch-luxe-natural-mattress-review/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #BestMattress #BestOrganicMattress2026 #BirchLuxe About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com Best Organic Mattress 2026: Birch Luxe Natural Review https://youtu.be/h-F_9U4Y6wQ Live Lean TV https://www.youtube.com/LiveLeanTV

    Is an Organic Mattress Actually Worth It? (Birch Luxe, Tested)

  6. Aug 16

    Fix Your Sleep: 10 Tips For Deeper, Better Rest

    How to sleep better isn't complicated, but most people are doing it wrong. In this video, I'm breaking down exactly what's happening in your brain during deep sleep, REM, and light sleep, plus the 10 tips I personally use to fall asleep faster and actually wake up recovered. 🧊 Infinity Cool Blanket: https://www.liveleantv.com/infinity 🔊 10% off Pure Frequencies Tuning Forks I use before bed: https://www.liveleantv.com/tuningforks (discount auto applied at checkout) If you're a busy man in your 30s or 40s trying to stay lean, strong, and energized without sacrificing your career or your family, your sleep is probably the biggest lever you're not pulling. In this video, you'll learn: ✅ What's actually happening in your brain during each sleep stage ✅ Why your bedroom might be quietly ruining your sleep ✅ The #1 temperature mistake most people make at night ✅ 10 tips you can start using tonight ✅ Free self-tests to find out exactly how good (or bad) your sleep really is 📋 Sleep Self-Tests Mentioned: Pittsburgh Sleep Quality Index (PSQI): https://www.sleep.pitt.edu/sites/default/files/assets/Instrument%20Materials/PSQI_AU1.4_eng-USori.pdf Epworth Sleepiness Scale (ESS): https://www.cdc.gov/niosh/work-hour-training-for-nurses/longhours/mod2/epworth-P.pdf Insomnia Severity Index (ISI): https://www.med.upenn.edu/cbti/assets/user-content/documents/Insomnia%20Severity%20Index%20(ISI).pdf ⏱️ TIMESTAMPS: 00:00 10 Healthy Sleep Habits That Actually Work 00:54 Deep Sleep: Benefits & How Much Is Required? 03:07 REM Sleep: Benefits & How Much Is Required? 04:14 Light And Core Sleep: Benefits & How Much Is Required? 05:17 What Is The Ideal Sleep Temperature? 06:56 This One Sleep Environment Mistake Ruins Your Night 08:36 10 Sleep Habits For Better Sleep 11:02 Sleep Questionnaire If this video helped you, hit like, drop a comment telling me which tip you're trying tonight, and subscribe so you don't miss what's next. Watch next 👉 How to Fix Your Sleep (Avoid These 5 Mistakes): https://youtu.be/ZQ_vaJKDAaM ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/10-proven-sleep-tips Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #SleepTips #HowToSleepBetter #DeepSleep About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com 10 Healthy Sleep Habits That Actually Work (Backed By Science) https://youtu.be/BVreWzRroOI Live Lean TV https://www.youtube.com/LiveLeanTV

    Fix Your Sleep: 10 Tips For Deeper, Better Rest

  7. Aug 15

    Speediance Gym Monster 2: My Honest 1-Year Review (Is It Worth It?)

    Speediance Gym Monster 2 review — 1 year later. After 365+ days of daily, real-world use, here's my honest, no-hype verdict on whether this all-in-one home gym actually holds up once the honeymoon phase wears off... including everything I love AND the real cons nobody talks about. 👉 Save $90 on the Speediance Gym Monster 2 with code LIVELEAN at checkout: https://www.liveleantv.com/gm The Speediance Gym Monster 2 is an all-in-one home training machine with up to 220 lbs of digital resistance that folds away when you're done. It replaces a cable machine, squat rack, barbell, and bench — and gives you guided workouts right on the screen. In this 1-year review I break down the smooth resistance (standard, chain, and eccentric mode), the 20-second setup, build quality, the Bluetooth ring, automatic workout tracking, the Wellness+ AI nutrition feature, and why it's become my most-used piece of home gym equipment. I also get real about the cons: how heavy it is to move, caring for the cables, and the 8 lb minimum weight. If you've been on the fence about the Gym Monster 2, this is the honest long-term review to watch before you buy. ⏱ TIMESTAMPS 00:00 Speediance Gym Monster 2: My Honest 1-Year Review 00:30 What Is the Speediance Gym Monster 2? 00:53 How the Resistance Feels (Chain & Eccentric Mode) 01:23 The 20-Second Setup 01:32 Build Quality, Touchscreen & Speakers 01:56 The Bluetooth Ring (Underrated Game-Changer) 02:20 Automatic Workout Tracking 02:45 Software Updates & The Rest Timer 03:09 Wellness+ AI Nutrition Tracking 03:31 Why It's Perfect for Busy Parents 04:17 The Honest Cons 04:40 Not Wall-Mounted (Big Pro) 04:49 How to Care for the Cables 05:12 The 8 lb Minimum Weight 05:42 My One Small Nitpick 05:59 Who This Machine Is Perfect For 06:23 Would I Buy It Again After a Year? 07:14 Save $90 With Code LIVE LEAN 🔗 LINKS & RESOURCES ► Speediance Gym Monster 2 (code LIVELEAN = $90 off): https://www.liveleantv.com/gm ► The original Speediance Gym Monster 2 review video: https://youtu.be/FUpiZ4vsf3s ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/speediance-gym-monster-2-review-1-year-update/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #Speediance #GymMonster2 #HomeGym About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com Speediance Gym Monster 2 Review (1 Year Later - Is it worth it?) | LiveLeanTV https://youtu.be/jje1Qdl9zFU Live Lean TV https://www.youtube.com/LiveLeanTV

    Speediance Gym Monster 2: My Honest 1-Year Review (Is It Worth It?)

  8. Jul 31

    Why You Can't Stop Slouching (And the Chair That Fixed It)

    Anthros Chair Review: is this $2,000 ergonomic chair actually the fix for bad posture? After hurting my back at 45, I went looking for a chair built to support the pelvis — not just prop up your spine with lumbar support. Here's my honest Anthros v2 review: the science, the unboxing, the assembly, and whether it's worth it. 👉 Get $200 OFF the Anthros chair with my link: https://link.anthros.com/r/a-1365 (Anthros partnered with me on this video. The partnership isn't why I'm in the chair — the science is.) Most "ergonomic" chairs support your lower back and ignore the one thing that actually controls your posture: your pelvis. In this video I break down why lumbar support makes you slouch, how the Anthros v2 is different, what the unboxing and under-10-minute assembly were really like, the complimentary physical therapist setup call, and my honest take after living in it — the good and the downsides. If you sit 8+ hours a day, train hard but still slouch, or care about protecting your posture and staying mobile as you age, this one's for you. ⏱️ TIMESTAMPS 00:00 Intro 01:34 Why You Can't Stop Slouching (Real Reason) 02:36 Lumbar Support Is Making You Slouch More 03:38 Anthros Unboxing: Is this $2,000 Office Chair Worth It? 04:22 Anthros Chair Assembly: Under 10-min build? Let's test 04:52 A Physical Therapist Sets Up Your Anthros Chair? 06:03 My Honest Anthros Review 🔗 WATCH NEXT How To Train If You Want To Stay Strong After 40: https://youtu.be/95Up2ySmrY8 📌 RESOURCES & STUDIES Anthros research & evidence: https://www.anthros.com/research-and-evidence Live Lean TV helps busy men build lean, athletic, capable bodies that last — combining training, nutrition, recovery, and longevity science into strategies you'll actually stick to. Keep Living Lean. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/anthros-chair-review/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #AnthrosChair #AnthrosReview #PostureFix About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com Anthros Chair Review: The Actual Fix for Bad Posture? https://youtu.be/qo4taOOlL-Y Live Lean TV https://www.youtube.com/LiveLeanTV

    Why You Can't Stop Slouching (And the Chair That Fixed It)
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If you love the health and fitness YouTube show, Live Lean TV, you're also going to love the Live Lean TV Podcast. Lets be real, some people just don't have the time to watch the show on YouTube, so we now upload the audio version of the Live Lean TV episodes, as well as new exclusive audio to this podcast. In addition to the episodes covering specific nutrition and fitness tips, you'll also hear our Motivation Minute series, and our #AskLiveLeanTV show. This is the show where husband and wife fitness duo, Brad and Jessica Gouthro, take any questions you ask on social media and answer them in a fun and entertaining way. It's info-tainment at its best! Get ready to learn, laugh, and get in the best shape of your life with the team that Lives Lean 365 days a year!

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