Live Lean TV with Brad Gouthro

Brad Gouthro
  • 4.9 (76)
  • Health & Fitness
  • Updated Weekly

If you love the health and fitness YouTube show, Live Lean TV, you're also going to love the Live Lean TV Podcast. Lets be real, some people just don't have the time to watch the show on YouTube, so we now upload the audio version of the Live Lean TV episodes, as well as new exclusive audio to this podcast. In addition to the episodes covering specific nutrition and fitness tips, you'll also hear our Motivation Minute series, and our #AskLiveLeanTV show. This is the show where husband and wife fitness duo, Brad and Jessica Gouthro, take any questions you ask on social media and answer them in a fun and entertaining way. It's info-tainment at its best! Get ready to learn, laugh, and get in the best shape of your life with the team that Lives Lean 365 days a year!

  1. The Best Mattress for Sleep, Recovery, and Performance in 2026

    1d ago

    The Best Mattress for Sleep, Recovery, and Performance in 2026

    ⬇️ Click the coupon links below to save BIG on these mattresses! ⬇️ Visit Helix Sleep to get 20% off your next order: https://helixsleep.com/liveleantv I tested 6 mattresses to find the best for sleep, recovery, and everything in between - here are the winners: ✅ Best Overall: Helix Midnight Luxe: 20% off here: https://helixsleep.com/liveleantv ✅ Best Hybrid Mattress: Leesa Sapira Chill: https://leesa.com/liveleantv ✅ Best Cooling Mattress: Brooklyn Aurora Luxe: https://brooklynbedding.com/liveleantv ✅ Best Mattress for Back Pain: Bear Elite Hybrid: https://bearmattress.com/liveleantv ✅ Best Organic Mattress: Birch Luxe: https://birchliving.com/liveleantv ✅ Best for Side Sleepers: Nolah Evolution: https://nolahsleep.com/liveleantv Finding the best mattress isn't just about comfort — it's about sleep quality, recovery, and how you feel every single day. I evaluated every mattress across 6 criteria: comfort, support, cooling, value, and specialization. And I backed every pick with third-party data, published sleep studies, and independent editorial rankings. The Helix Midnight Luxe earned the Best Overall Mattress award for 2026 — endorsed by the American Chiropractic Association, named #1 by Forbes, WIRED, and SleepFoundation.org, and backed by a Wesper sleep study showing 82% of sleepers gained an average of 25 more minutes of deep sleep per night. Whether you're looking for the best hybrid mattress, the best cooling mattress, the best mattress for back pain, or the best organic mattress — this video breaks down exactly which one wins each category and why. CHAPTERS 00:00 Best Mattress 2026 (Intro) 00:26 How We Scored 01:40 Best Overall Mattress: Helix Midnight Luxe 03:20 Best Hybrid Mattress: Leesa Sapira Chill 04:19 Best Cooling Mattress: Brooklyn Aurora Luxe 05:23 Best Mattress for Back Pain: Bear Elite Hybrid 06:35 Best Organic Mattress: Birch Luxe 07:38 Best for Side Sleepers: Nolah Evolution 08:36 Final Pick & 20% Off: Helix Sleep #bestmattress #bestmattress2026 #HelixMidnightLuxe #mattressreview #TheMattressShopPartner ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/best-mattress-review/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com Best Mattress 2026: I Tested 6 So You Don't Have To https://youtu.be/N_7lVKTynTA Live Lean TV https://www.youtube.com/LiveLeanTV

    10 min
  2. Nuropod Review: 10 Months of Training My Vagus Nerve

    Jun 25

    Nuropod Review: 10 Months of Training My Vagus Nerve

    Nuropod Review: my honest 10-month results using the Nuropod vagus nerve stimulator — including the month my numbers crashed and I almost quit. Real data, real talk, no hype. 👉 Get the Nuropod (discount auto-applied at checkout): https://www.LiveLeanTV.com/Nuropod After 10 months of daily use, I tracked everything — HRV, resting heart rate, and stress levels — to find out if training your vagus nerve actually works. In this Nuropod review I show you how to use it, the Nuropod instructions step by step, what the research says about nervous system regulation, and the honest truth about what it did (and did NOT) do for me. This is the vagus nerve device featured in Bryan Johnson's Netflix documentary "Don't Die." If you're a parent running on broken sleep and a short fuse, stuck in survival mode, this one's for you. 🎁 FREE NUROPOD GIVEAWAY I'm giving away 1 FREE Nuropod to one of you in the comments. - HOW TO ENTER: Answer the question at the end of the video in the comments below. - WINNER: Once this video hits 50 comments, I'll randomly draw 1 winner and ship a Nuropod on me. - ELIGIBILITY: US residents only, 18+. - Winner is notified by reply to their comment and has 7 days to respond, or an alternate winner is drawn. - This giveaway is not sponsored, endorsed, or administered by YouTube. By entering, you release YouTube from any liability. Any info collected (e.g. shipping details) is used only to deliver the prize. Entries that violate YouTube's Community Guidelines are disqualified. ⏱️ TIMESTAMPS 00:00 Intro 00:52 Survival Mode + Your Vagus Nerve Brake 02:13 What Is Nuropod (The Bryan Johnson Device) 03:02 How To Use Nuropod (5 Steps) 03:57 Why It Feels Like Nothing At First (+ HRV Hits 68) 04:35 How I Doubled My HRV: 51 To 10 06:46 How I Quieted My Anxious Thoughts 07:28 Resting Heart Rate Hits A 10-Year Low: 48 BPM 07:56 The Honest Truth: What Nuropod Did NOT Do 08:43 Who Should (And Shouldn't) Buy Nuropod 📌 DISCLOSURE This video includes my affiliate link — if you buy through it, I may earn a commission at no extra cost to you, which helps support the channel. Nuropod is a wellness tool, not a medical device, and nothing here is medical advice. If you have a health condition, talk to your doctor first. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/nuropod-review/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #Nuropod #VagusNerve #NervousSystemRegulation About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com Nuropod Review: 10 Months Later (Honest HRV Results) https://youtu.be/CvlhJs1aCBI Live Lean TV https://www.youtube.com/LiveLeanTV

    10 min
  3. Testosterone Test Results: I Doubled My T Levels in 15 Years — Here's How

    Jun 18

    Testosterone Test Results: I Doubled My T Levels in 15 Years — Here's How

    Go to my sponsor https://www.liveleantv.com/menshealthtest and use code: livelean to get 20% off your Men’s Health Test - Get the insights you need to live a healthier life. I doubled my testosterone from my early 30s to 45 years old — and in this video I'm showing you exactly how I did it, plus revealing my full Labcorp OnDemand Men's Health Test results live on camera. At 30 years old, I was 8% body fat with testosterone in the low 300s. My doctor client couldn't believe it. Fast forward 15 years, and my testosterone came back at 681 ng/dL — but that wasn't even the number that surprised me most. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff In this video I cover: ► Why testosterone affects far more than just muscle and strength ► How I purchased the Labcorp OnDemand Men's Health Test in under 5 minutes ► My real experience visiting a Labcorp Patient Service Center ► My full testosterone results at 45 and what changed my numbers ► The one blood marker I wasn't expecting (and what I'm doing about it) ► My complete lipid panel, blood sugar, kidney, and liver results If you're a man in your 30s, 40s, or 50s and you've never tested your testosterone or full health panel, this video is for you. ⏱ TIMESTAMPS 00:00 My Testosterone Was Low at 30 Years Ago 01:21 How to Purchase a Testosterone Test Online 02:56 Getting Bloodwork Without a Doctor Visit 03:47 My Testosterone Results at 45 Years Old 05:09 My HBA1c Surprised Me at 45 06:18 My Other Blood Test Results at 45 07:16 Stop Guessing Your Testosterone Levels Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/testosterone-tested-at-45/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #testosterone #lowtestosterone #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com I Got My Testosterone Tested at 45 — Here's What I Found Out https://youtu.be/BUSA3OVr0hM Live Lean TV https://www.youtube.com/LiveLeanTV

    9 min
  4. Intake Breathing Review: Does a Nasal Strip Actually Improve Sleep and Performance?

    May 27

    Intake Breathing Review: Does a Nasal Strip Actually Improve Sleep and Performance?

    Intake Breathing Review: I got hit with a cold and couldn't sleep through the night. I heard about these Intake Breathing nasal strips so I had to give them a try. 🔗 Try Intake Breathing (15% off automatically applied): https://www.liveleantv.com/breathingstrips * This is sponsored by Intake Breathing. All opinions are my own. First night I used one, I slept way better than I ever had while stuffed up. That result surprised me enough to keep testing during regular nights, Zone 2 cardio, and HIIT workouts. Here's my full honest Intake Breathing review after two months of daily testing. Video Chapters: 00:00 Intake Breathing Review 00:54 Intake Nasal Strips: What Are They? 01:25 Do They Help Lower Heart Rate in Zone 2 & HIIT? 02:04 Do They Help You Sleep Better With A Cold? 02:54 Do They Help You Snore Less? 03:58 Do They Help You Breath Better With A Deviated Septum? 04:53 Intake Breathing Size Guide 05:28 Intake Breathing Placement Guide ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff In this Intake Breathing review, I break down everything you need to know about Intake nasal strips — what they are, how they work, how to find the right size, and how to apply them correctly for the best results. I cover: ✅ What Intake Breathing nasal strips actually are and how they work as a nasal dilator ✅ How Intake Breathing bands lowered my heart rate during Zone 2 and HIIT workouts ✅ How Intake Breathing helped me finally sleep through a cold ✅ How Intake nasal strips can help reduce snoring and improve sleep quality ✅ What to know about Intake Breathing and deviated septum ✅ How to find the right Intake Breathing size using the Starter Kit ✅ Step-by-step Intake Breathing placement guide for the best fit ✅ My honest 2-month verdict — would I buy these without the sponsorship? Whether you're dealing with congestion, snoring, a deviated septum, or you just want to breathe better during your workouts and sleep, this Intake Breathing review covers it all. Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/intake-breathing-review/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #Intake #review #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com Intake Breathing Honest Review: I Tested It for 2 Months (Here's What Happened) https://youtu.be/3MnlbEgQcMw Live Lean TV https://www.youtube.com/LiveLeanTV

    7 min
  5. Zone 2 Training Benefits: The Science of Fat Loss, Longevity & Brain Health Every Man Should Know

    May 19

    Zone 2 Training Benefits: The Science of Fat Loss, Longevity & Brain Health Every Man Should Know

    Go to my sponsor https://joinissa.com/livelean to become a Certified Personal Trainer and use promo code: LiveLean to get $100 off your order. Zone 2 training benefits go way beyond cardio and at 45, I can't afford to ignore them anymore. In this video I break down exactly what Zone 2 training does to your body at the cellular level, why it's one of the most powerful tools for fat loss, metabolic health, blood sugar control, brain protection, and longevity and why it needs to be in your program alongside your HIIT and lifting. This is a follow up to my Zone 2 Training For Beginners video (linked below), so if you haven't watched that one yet, start there first. 📋 Video Timestamps: 00:00 Intro 00:37 Zone 2 Training Benefits Explained 01:32 Why Your Mitochondria Control Your Metabolism 02:17 Zone 2 May Reverse The Signs of Aging 02:59 Why Some People Can't Burn Fat (The Real Reason) 03:44 Metabolic Flexibility: Burn Fat Like An Athlete 06:38 Zone 2 Is More Than Cardio 07:22 Zone 2 Controls Blood Sugar 100x Better 08:26 Zone 2 Training Protects Your Brain Long Term 09:17 Best Zone 2 Cardio Options For Any Schedule 10:19 How To Know If Zone 2 Is Working For You Zone 2 training builds metabolic flexibility, upgrades your mitochondria, stabilizes blood sugar, protects your brain, and slows aging at the cellular level. Whether you're doing incline treadmill walking, stationary bike, rowing, or running, this is the missing piece most men in their 30s and 40s are leaving out of their program. If you want to stay lean, strong, and capable for life, Zone 2 needs to be part of your plan. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/blog Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #Zone2Training #Zone2 #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com Why I Finally Took Zone 2 Seriously At 45 (The Benefits That Changed Everything) https://youtu.be/NcZ38qNSoQE Live Lean TV https://www.youtube.com/LiveLeanTV

    12 min
  6. Sleep Deprivation: The Metabolic & Hormonal Cost of Poor Sleep

    May 16

    Sleep Deprivation: The Metabolic & Hormonal Cost of Poor Sleep

    Poor sleep is silently destroying your body, and most people have zero idea it's happening every single night. ► Nuropod Vagus Nerve Stimulator (10% off auto-applied): https://www.liveleantv.com/nuropod It tanks your testosterone, wrecks your metabolism, increases insulin resistance by up to a third, and hijacks your hunger hormones making fat loss nearly impossible. In this video, I break down the real metabolic and hormonal cost of poor sleep, backed by science, and explained in plain English. If you're a busy dad in your 30s or 40s trying to stay lean, strong, and healthy for the long haul, this one is essential watching. ⏱ CHAPTERS 00:00 Why Poor Sleep Is Destroying Your Body 00:47 One Bad Night Of Sleep Makes You Weaker 01:25 Poor Sleep Tanks Your Testosterone 01:49 Sleep Deprivation Causes Insulin Resistance 02:37 Why You're Starving After Bad Sleep 03:18 Nuropod Vagus Nerve Stimulator Review 05:07 You Need More Sleep Than You Think 05:48 Poor Sleep Leads to Type 2 Diabetes ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/blog Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #PoorSleep #SleepDeprivation #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com Why Poor Sleep Is Making You Fat, Weak & Sick (The Science) https://youtu.be/jd5w3l_PCmU Live Lean TV https://www.youtube.com/LiveLeanTV This video is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional before making changes to your health routine.

    7 min
  7. What I'm Doing to Reduce My Cancer Risk After My Dad's Diagnosis

    May 12

    What I'm Doing to Reduce My Cancer Risk After My Dad's Diagnosis

    Go to my sponsor https://trylco.com/liveleanaging and use code liveleanaging to get 20% off select tests, including the Healthy Aging Test. Disclaimer: When my dad was diagnosed with cancer, I did what I always do, I went deep into the research to learn what I could do to lower my own risk. This video is the result of that. I'm not a doctor and this is not medical advice, but I believe this information is too important not to share. Always work with your healthcare provider. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff When most men think about cancer risk, they think genetics and bad luck. But there's a metabolic side to cancer risk that almost nobody talks about, and it's largely within your control. In this video, I break down exactly how excess body fat, high insulin levels, and chronic inflammation are quietly fueling cancer risk for millions of men, and what you can actually do about it. ⏱ TIMESTAMPS 00:00 Intro 00:48 Obesity Significantly Increases Your Risk For Certain Cancers 01:38 Diabetes Significantly Increases Your Risk For Certain Cancers 02:38 How Excessive Insulin Feeds Cancer Growth 03:27 How Belly Fat Is Fueling Cancer Risk 06:34 The Cancer Risks You Can Control 07:23 The Diet That Starves Cancer Risk 08:40 Here's Your Anti-Cancer Action Plan 📌 WHAT YOU'LL LEARN IN THIS VIDEO ✅ Why excess body weight is the second leading modifiable cancer risk factor after smoking ✅ How type 2 diabetes can roughly double your risk of developing certain cancers ✅ The insulin mechanism (PI3K pathway) that literally feeds cancer cell growth ✅ Why visceral fat creates a chronic inflammatory environment that promotes cancer ✅ The short list of modifiable cancer risks worth obsessing over ✅ The diet strategy that keeps insulin low and starves cancer risk ✅ The exact blood markers I test regularly to stay on top of my metabolic health Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/reduce-my-cancer-risk/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #longevity #health #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Business Enquiries: info@LiveLeanTV.com What I'm Doing to Lower My Cancer Risk After My Dad's Diagnosis https://youtu.be/eFVttUgPIMQ Live Lean TV https://www.youtube.com/LiveLeanTV This video is for educational purposes only and is not intended as medical advice. Always consult your healthcare provider before making changes to your diet, lifestyle, or health regimen.

    10 min
  8. Zone 2 Training Your Mitochondria Are Aging and This Cardio Reverses It

    Apr 30

    Zone 2 Training Your Mitochondria Are Aging and This Cardio Reverses It

    Go to my sponsor https://joinissa.com/livelean to become a Certified Personal Trainer and use promo code: LiveLean to get $100 off your order. If HIIT is the only cardio in your program, you're leaving some of the biggest health and longevity gains on the table. Zone 2 training is the missing piece. It builds metabolic flexibility, controls blood sugar, slows cellular aging, and creates a base of endurance for everything you do in life, whether that's riding your bike, hiking, or keeping up with your kids without running out of gas. In this video I break down exactly what Zone 2 is, how to find your personal Zone 2 heart rate range without a lab, and how I seamlessly structure 180 minutes of it into my week alongside my HIIT and resistance training sessions. RESOURCES MENTIONED IN THIS VIDEO ► ISSA CPT Certification — joinissa.com/livelean | Use code LIVELEAN for $100 off ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff ► Polar H10 Heart Rate Chest Strap: https://www.liveleantv.com/cheststrap ► Apple Watch: https://www.liveleantv.com/watch ► Handheld Lactate Monitor: https://amzn.to/41SknER ► Read the blog here: https://www.liveleantv.com/zone-2-training-for-beginners/ ► Listen to the podcast here: https://www.liveleantv.com/podcast TIMESTAMPS 00:00 Introduction 00:38 I Do 180 Minutes of Zone 2 Every Week (My Exact Routine) 01:25 5 Cardio Training Heart Rate Zones Explained 02:38 How To Find Your Zone 2 With Zero Equipment: The Talk Test and RPE 03:32 How To Calculate Your Zone 2 Heart Rate Range With A Heart Rate Monitor 06:26 The MAF 180 Formula: How To Calculate Your Zone 2 Heart Rate 07:31 The Most Accurate Way To Find Your Zone 2: Blood Lactate Testing Explained 08:30 Zone 2 Training: Which Heart Rate Calculation Should You Use? 09:28 How Much Zone 2 Training Do You Actually Need Per Week? ABOUT BRAD GOUTHRO AND LIVE LEAN TV Brad Gouthro is a fitness entrepreneur, content creator, and coach helping busy men in their 30s and 40s build lean, athletic bodies that last for life. Live Lean TV covers training, nutrition, recovery, and longevity science with practical, real-world strategies you can actually stick to. DISCLAIMER The information in this video is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any new exercise program. WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #zone2training #Zone2Cardio #HeartRateTraining #LongevityFitness #MenOver40 #LiveLeanTV #InclineTreadmill #MetabolicHealth #FatBurning #CardioTraining #HIITvZone2 #MAF180 #AerobicTraining #HeartHealth #fitnessover40 About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com

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If you love the health and fitness YouTube show, Live Lean TV, you're also going to love the Live Lean TV Podcast. Lets be real, some people just don't have the time to watch the show on YouTube, so we now upload the audio version of the Live Lean TV episodes, as well as new exclusive audio to this podcast. In addition to the episodes covering specific nutrition and fitness tips, you'll also hear our Motivation Minute series, and our #AskLiveLeanTV show. This is the show where husband and wife fitness duo, Brad and Jessica Gouthro, take any questions you ask on social media and answer them in a fun and entertaining way. It's info-tainment at its best! Get ready to learn, laugh, and get in the best shape of your life with the team that Lives Lean 365 days a year!

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