Live Lean TV with Brad Gouthro

Brad Gouthro
  • 4.9 (76)
  • HEALTH & FITNESS
  • UPDATED MONTHLY

If you love the health and fitness YouTube show, Live Lean TV, you're also going to love the Live Lean TV Podcast. Lets be real, some people just don't have the time to watch the show on YouTube, so we now upload the audio version of the Live Lean TV episodes, as well as new exclusive audio to this podcast. In addition to the episodes covering specific nutrition and fitness tips, you'll also hear our Motivation Minute series, and our #AskLiveLeanTV show. This is the show where husband and wife fitness duo, Brad and Jessica Gouthro, take any questions you ask on social media and answer them in a fun and entertaining way. It's info-tainment at its best! Get ready to learn, laugh, and get in the best shape of your life with the team that Lives Lean 365 days a year!

  1. 1D AGO

    Is Fasting Actually Worth It?

    Is fasting actually worth it for fat loss, muscle retention, and longevity? In this science-backed breakdown, I explain intermittent fasting, autophagy, AMPK, mTOR, and whether fasting helps or hurts muscle growth. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff 🔎 Video Timestamps: 00:00 Is Fasting Worth It? 00:44 AMPK vs mTOR Explained 01:51 Autophagy Explained 02:50 Fasting Benefits Hour by Hour 04:16 Does 16/8 Intermittent Fasting Actually Work? 05:53 What Happens After A 24 Hour Fast? 06:57 36 Hour Fast Pros & Cons 08:13 Alternate Day Fasting 09:16 Does Fasting Kill Muscle? 10:19 Do You Need to Fast for Longevity? 👉 If you want more science-backed strategies to stay lean, strong, and athletic year-round, subscribe to Live Lean TV: https://www.youtube.com/liveleantv 🔥 Watch Next: If you enjoyed this video, check out this one next: Best Sleep Products for Deep Sleep (Science-Backed & Tested): https://youtu.be/o-zPyQX1CKg Check Out Our Top Videos! https://www.youtube.com/playlist?list=PLnZwGwF1PkMbBv3R7mJKrqSlMc4lR0XEr Read the blog here: https://www.liveleantv.com/fasting-benefits-autophagy/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #fasting #autophagy #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com Is Fasting Worth It? The Science of Fat Loss, Autophagy, Muscle Loss & Longevity https://youtu.be/cXQH0GxTIFY Live Lean TV https://www.youtube.com/LiveLeanTV

    12 min
  2. The Sleep Products That Actually Improved My Deep Sleep

    FEB 11

    The Sleep Products That Actually Improved My Deep Sleep

    If you’re struggling to get deep, restorative sleep and wake up feeling refreshed instead of groggy, this video breaks down the best science-backed sleep products that actually work. I’m reviewing sleep trackers, supplements, blackout tools, white noise, cooling beds, red light therapy, breathing strips, and nervous system regulation tools to help you increase deep sleep and reduce sleep anxiety. Discount links to the sleep products I use and recommend: ► Nuropod Vagus Nerve Stimulator: https://www.liveleantv.com/nuropod (discount code automatically applied using this discount link) ► Glycine: https://www.liveleantv.com/glycinesupplement ► Magnesium Glycinate: https://www.liveleantv.com/magnesium ► Ashwagandha: https://www.liveleantv.com/Ash ► L-Theanine: https://www.liveleantv.com/ltheaninesupplement ► Apigenin: https://www.liveleantv.com/apigeninsupplement ► Pillow Spray: https://www.liveleantv.com/pillowspray ► Sleep Plus Pillow Spray: https://www.liveleantv.com/sleeppluspillowspray ► Red Light Mask: https://www.liveleantv.com/redlightmask (discount code: LiveLeanTV) ► Red Light Panel: https://www.liveleantv.com/redlightpanel (discount code: LiveLeanTV) ► Blackout Sleep Mask: https://www.liveleantv.com/sleepmask ► Sleep Earbuds: https://www.liveleantv.com/sleepearbuds ► Breathing Strips: https://www.liveleantv.com/breathingstrips Video Timestamps: 00:00 Best Sleep Products for Deep Sleep (Science-Backed & Tested) 01:22 Deep Sleep Supplement Pills 02:54 Vagus Nerve Stimulator 04:20 Deep Sleep Pillow Spray 05:16 Blue Light Blocking Glasses 06:15 Red Light Therapy 07:14 Blackout Sleep Mask 07:58 Sleep Earbuds 08:57 Cooling Mattress Pad 09:50 Breathing Nasal Strips 10:49 Sleep Tracking Device 11:40 Grounding Bed Sheets ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/https://www.liveleantv.com/best-deep-sleep-products/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #sleep #deepsleep #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com Best Sleep Products for Deep Sleep (Science-Backed & Tested) https://youtu.be/o-zPyQX1CKg Live Lean TV https://www.youtube.com/LiveLeanTV

    13 min
  3. Metabolic Syndrome: The Silent Condition That’s Shortening Your Healthspan

    JAN 30

    Metabolic Syndrome: The Silent Condition That’s Shortening Your Healthspan

    Go to my sponsor https://www.liveleantv.com/healthyagingtest and use code LiveLeanAging to get 20% off select tests - Get the insights you need to live a healthier life. In this episode of Live Lean TV, I break down what metabolic syndrome actually is (in plain English), the key symptoms in men and women, how to know if you’re metabolically unhealthy (even if you’re not overweight), the best diet and lifestyle strategies to reverse it naturally, the difference between metabolic syndrome and insulin resistance, and hy knowing your blood markers early can protect your future health. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff If this video helped you understand metabolic syndrome in a simple, real-world way: 👍 Like the video 📌 Subscribe to Live Lean TV 📤 Share this with someone who needs to see it 🎥 Watch next: The 2 Blood Markers That Predict Heart Disease Better Than Cholesterol (ApoB & Lp(a)): https://youtu.be/bmALZ2tKGBA Thanks for watching and keep Living Lean. Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/metabolic-syndrome-explained/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #metabolicsyndrome #longevity #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com Metabolic Syndrome Explained: How To Reverse The Silent Health Risk That Destroys Longevity https://youtu.be/e4n_eOlq-fI Live Lean TV https://www.youtube.com/LiveLeanTV

    9 min
  4. The Cholesterol Myth: The Heart Disease Markers You Actually Need to Track

    JAN 6

    The Cholesterol Myth: The Heart Disease Markers You Actually Need to Track

    Go to my sponsor https://trylco.com/liveleanheart and use code LiveLeanHeart to get 20% off the Comprehensive Heart Health and other select tests. Get the insights you need to live a healthier life. Heart disease is the #1 cause of death, and most people don’t realize their risk is building silently for decades, even if their cholesterol test looks “normal.” In this episode of Live Lean TV, I break down why your standard cholesterol panel is missing the most important heart disease markers, and what Dr. Peter Attia actually recommends tracking for long-term cardiovascular health and longevity. According to Dr. Peter Attia, your total cholesterol number is only slightly more relevant to heart disease risk than your eye color. Instead, the real predictors are ApoB and Lp(a), two blood markers most people never test. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff ⏱️ Table of Contents 00:00 Intro 00:59 Why You Need To Be Aware Of Cardiovascular Disease In Your 30's and 40's 01:32 ApoB: Your Cholesterol Test Is Missing This Heart Disease Marker 02:16 Why Lp(a) Testing Is Important For Cardiovascular Disease Risk 04:31 The Truth About Dietary Cholesterol And Heart Disease 05:53 HDL vs LDL Cholesterol Levels: What's The Difference In this video, you’ll learn: ► Why heart disease risk starts building in your 30s and 40s ► What ApoB is and why it matters more than LDL cholesterol ► Why Lp(a) is a genetic risk factor you should test at least once ► The truth about dietary cholesterol, saturated fat, and heart disease ► HDL vs LDL explained in simple terms ► Why standard cholesterol tests can give a false sense of security ► The exact blood markers I personally track for heart health and longevity Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/blog Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #cholesterol #hearthealth #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com Why Your Cholesterol Test Is Lying to You (ApoB, Lp(a), & Heart Disease Explained) https://youtu.be/bmALZ2tKGBA Live Lean TV https://www.youtube.com/LiveLeanTV

    8 min
  5. How To Improve Metabolic Flexibility With Lumen

    12/03/2025

    How To Improve Metabolic Flexibility With Lumen

    🔥 Grab your Lumen during the biggest sale of the year! Use discount code: LiveLeanTV to stack an extra 15% off: https://www.liveleantv.com/lumen Are you using your Lumen metabolism tracker correctly? Most people don’t, and they’re missing out on its full potential to improve metabolic flexibility, burn fat, and boost energy. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff In this honest review, I’m breaking down exactly how to use Lumen the right way so you can get real results, without guessing. Video Timestamps: 00:00 Intro 00:21 How Does Lumen Metabolism Tracker Device Work? 01:47 How To Use Lumen To Improve Metabolic Flexibility 04:20 What Is Metabolic Flexibility 05:39 Honest Lumen Review: Does It Actually Work? In this video, you’ll learn: ✅ What metabolic flexibility is and why it’s critical for health and longevity ✅ How the Lumen device works and what your breath measurements really mean ✅ Step-by-step tips to use Lumen to improve metabolic flexibility ✅ The bare minimum breath checks you need to track your metabolism effectively ✅ My honest thoughts on whether Lumen actually works and if it’s worth it Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/honest-lumen-metabolism-tracker-review/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #Lumen #MetabolicFlexibility #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com How To Use Lumen Correctly To Actually Get Results (Honest Lumen Metabolism Tracker Review) https://youtu.be/yy1zLSlFy5Y Live Lean TV https://www.youtube.com/LiveLeanTV

    8 min
  6. 5-Minute 4-7-8 Breathing Before Bed | Guided Sleep Meditation for Anxiety, Teens, Kids & Adults

    11/17/2025

    5-Minute 4-7-8 Breathing Before Bed | Guided Sleep Meditation for Anxiety, Teens, Kids & Adults

    📦 Discount Link to Nuropod or Nurosym here: https://www.liveleantv.com/nuropod (Coupon code automatically applied at checkout) #sponsor If your mind is racing at night or your body feels tense from the day, this 5 minute guided 4-7-8 breathing meditation will help calm your nervous system, reduce stress, and prepare you for deep, restorative sleep. This routine works beautifully for busy adults, teens, and even kindergarten-aged kids who struggle with bedtime anxiety or trouble winding down. ⭐ Timestamps 0:00 Breathwork Benefits 0:20 4-7-8 Breathing Exercise Instructions 0:55 5 Minute Guided 4-7-8 Breathing Exercises ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/4-7-8-breathing-exercises-for-anxiety-sleep-stress Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #breathingexercises #anxiety #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com 5 Minute Guided 4-7-8 Breathing Exercises For Anxiety, Sleep, & Stress Before Bed https://youtu.be/bawfp_FEOqg Live Lean TV https://www.youtube.com/LiveLeanTV

    6 min
  7. How Vagus Nerve Stimulation (VNS) Devices Boosts HRV, Reduces Stress, and Improves Longevity

    11/04/2025

    How Vagus Nerve Stimulation (VNS) Devices Boosts HRV, Reduces Stress, and Improves Longevity

    📦 Discount Link to Nuropod or Nurosym here: https://www.liveleantv.com/nuropod (Discount code automatically applied) You’ve probably seen these vagus nerve stimulator devices all over social media, but do they actually work to reduce stress, boost recovery, and improve longevity… or is it all hype? In this video, I compare the Nurosym vs Nuropod to see if there is any differences, as well as diving into the scientific research to validate if vagus nerve stimulation (tVNS) devices actually work and live up to the health benefit claims. 👉 What you’ll learn in this video: 00:00 Introduction 00:42 Nuropod vs Nurosym: What's The Difference? 01:23 Nuropod & Nurosym Unboxing 02:14 Do Vagus Nerve Stimulation Devices Actually Work? 03:48 How To Use Nurosym And Nuropod: Instructions 04:52 How To Increase HRV With Nuropod And Nurosym Device 06:04 Does Nurosym and Nuropod Help Anxious Thoughts, Stress, And Mental Health? 06:57 Can Nuropod And Nurosym Vagus Nerve Stimulation Cure Tinnitus? 08:03 Nurosym And Nuropod Honest Reviews ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/nurosym-vs-nuropod-the-science-backed-truth-about-vagus-nerve-stimulation/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #VagusNerveStimulation #Nurosym #Nuropod About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com Nurosym vs Nuropod: What's The Difference? (Do Vagus Nerve Stimulation Devices Actually Work?) https://youtu.be/1sQrTDMGCjc Live Lean TV https://www.youtube.com/LiveLeanTV

    10 min
  8. Best Dumbbell Exercises For Chest Growth At Home

    10/14/2025

    Best Dumbbell Exercises For Chest Growth At Home

    Looking for the best dumbbell chest exercises to build size at home, without a bench or fancy setup? In this video, I’m ranking the Top 5 Dumbbell Chest Exercises for Hypertrophy, from good to absolutely essential, so you can build a bigger, fuller chest fast. ► 30% Off Afterburn Dumbbell Program Inside My App: https://www.liveleantv.com/programs/a... (code: Afterburn30) ► Find The Perfect Program - Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff I’ll break down: ✅ Which exercises activate the most chest muscle (EMG-backed) ✅ Proper form and mistakes to avoid ✅ Bench-free modifications you can do on the floor ✅ Upper, mid, and lower chest targeting for complete development ✅ A pro tip at the end that instantly improves chest activation Timestamps 00:00 Intro 00:35 How I Ranked the Exercises 01:14 Decline Dumbbell Press 02:05 Dumbbell Flyes 02:50 Guillotine Press 03:34 Dumbbell Flat Press 04:12 Dumbbell Incline Press 04:53 Best Chest Activation Tip 05:11 Chest Anatomy & Function 06:19 30% Off My Dumbbell Program Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/best-dumbb... Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: / bradgouthro ► INSTAGRAM: / jessicagouthrofitness ► INSTAGRAM: / liveleantv ► SNAPCHAT: / bradgouthro ► FACEBOOK: / liveleantv ► TWITTER: / bradgouthro ► TWITTER: / liveleantv ► TIK-TOK: / bradgouthro ► TIK-TOK: / liveleantv #chestworkout #chestday #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com Best Exercises For Chest Growth With Dumbbells At Home (RANKED) • Best Exercises For Chest Growth With Dumbb... Live Lean TV / liveleantv

    7 min
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4.9
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About

If you love the health and fitness YouTube show, Live Lean TV, you're also going to love the Live Lean TV Podcast. Lets be real, some people just don't have the time to watch the show on YouTube, so we now upload the audio version of the Live Lean TV episodes, as well as new exclusive audio to this podcast. In addition to the episodes covering specific nutrition and fitness tips, you'll also hear our Motivation Minute series, and our #AskLiveLeanTV show. This is the show where husband and wife fitness duo, Brad and Jessica Gouthro, take any questions you ask on social media and answer them in a fun and entertaining way. It's info-tainment at its best! Get ready to learn, laugh, and get in the best shape of your life with the team that Lives Lean 365 days a year!

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