HealthForce Podcast

Francis Ramsden
  • 5.0 (1)
  • HEALTH & FITNESS

The HealthForce podcast was launched in order to give the audience a unique and factual approach to health and fitness, utilizing the latest science and research. This program will be part education, part myth busting, and part fun.

  1. HealthForce Ep 120 - Meal Plans And Their Lack Of Flexibility

    08/18/2020

    HealthForce Ep 120 - Meal Plans And Their Lack Of Flexibility

    Meal plans serve as a "non thinking" way for clients to achieve fitness success. But do some of the drawbacks detract from the overall prospect of success? In this episode, we explore the rigidness of a meal plan and what may serve as a better tool for clients to achieve fitness success.

    25 min
  2. HealthForce Ep 119 - Interview: Vince Ranalli from Case Specific Meal Prep

    08/05/2020

    HealthForce Ep 119 - Interview: Vince Ranalli from Case Specific Meal Prep

    Vince is someone whom I consider a friend. He recently started up Case Specific Meal Prep (https://www.csmppgh.com/) and I was happy to get a chance to sit down with him and have a chat about it.  I know this opportunity has filled a void for Vince. He is extremely passionate about this business and my hope is that this conversation further helps the audience understand the immense value of a meal prep service. I do honestly think, meal prep delivery services will give grocery stores a battle for market share over food in the coming years.

    46 min
  3. HealthForce Ep 118 - Children Going Back to School During COVID Era

    07/29/2020

    HealthForce Ep 118 - Children Going Back to School During COVID Era

    Children going back to in person schooling, is becoming a reality for a lot of families across the United States. Setting the politics of "if they should, if they shouldn't" aside, what can families do to best insure their children have healthy immune systems?  This topic I find highly valuable not only during the COVID era, but should extend to all times. The family units across the United States are largely lacking leadership when it comes to fitness. The parents do not value fitness, therefore most children do not learn to value fitness. With childhood obesity and Type II Diabetes on the rise, it is time to step up and change this cultural error.

    38 min
  4. HealthForce Ep 117 - Preventing & Reversing Type II Diabetes

    07/22/2020

    HealthForce Ep 117 - Preventing & Reversing Type II Diabetes

    As I have been suggesting, Fitness is the closest thing to the fountain of youth that we currently have. What is the reason most US Adults do not truly prioritize fitness in their life?  Type 2 Diabetes can be controlled, treated, and combated with exercise, nutrition, and lifestyle change. In this episode, we dig into the science on what type 2 diabetes actually is, and what happens when adults gain weight.

    41 min
  5. HealthForce Ep 116 - Fitness & Alcoholic Beverages

    07/14/2020

    HealthForce Ep 116 - Fitness & Alcoholic Beverages

    A popular type of social media post I have seen is around deciding and selecting alcoholic beverages that keep in mind fitness or diets. While useful, I wanted to dig a little deeper than just an infographic. In this episode, we explore the impact of different alcohol options as well as strategies to minimize damage to your fitness goals.  I also firmly believe telling clients or individuals to just "stop drinking alcohol" is a very poor and impractical bit of advice. It is much more productive to help people with their weekend habits than trying to convince them to stay at home and be anti-social.

    28 min
  6. HealthForce Ep 115 - Storytelling On FB Live

    06/17/2020

    HealthForce Ep 115 - Storytelling On FB Live

    Wanted to do a quick episode about some of the other content we are creating on Facebook. We wanted to test out doing some FB Live and utilize it as an opportunity to do storytelling. If you would be interested in additional value from us, please check out our Facebook page @RamsdenEliteFitness and give us a follow.

    14 min
  7. HealthForce Ep 114 - 14 Fitness Questions Answered

    06/12/2020

    HealthForce Ep 114 - 14 Fitness Questions Answered

    Decided to have a fun episode. Found a link for 14 common fitness questions, and I gave my straight ahead truthful answers to each. This episode is one big wallop of value to the face. Great practical advice contained within.

    30 min
  8. HealthForce Ep 113 - How High School Athletes Can Train For Fall Sports

    06/09/2020

    HealthForce Ep 113 - How High School Athletes Can Train For Fall Sports

    With the COVID lockdowns in place, I felt it would be helpful to talk about speed training. This episode will not exclusively be for high school athletes. There will be plenty of applications for those who want to improve their golf game or pick up basketball skills.  There has been a huge misconception about the proper way to increase athletic speed. We handle this misconception and clear up the confusion.

    28 min
See All (120)

Ratings & Reviews

About

The HealthForce podcast was launched in order to give the audience a unique and factual approach to health and fitness, utilizing the latest science and research. This program will be part education, part myth busting, and part fun.

Information

  • Creator
    Francis Ramsden
  • Years Active
    2016 - 2020
  • Episodes
    120
  • Rating
    Explicit
  • Copyright
    © Francis Ramsden
  • Show Website
    HealthForce Podcast