Self Help Sat Nav

Jim Lucas
  • 5.0 (1)
  • MENTAL HEALTH
Self Help Sat Nav

Self-Help Sat Nav is a podcast hosted by Jim Lucas. Having given therapy to 1000s of people struggling with anxiety, stress and depression, Jim has gotten to know what works and what doesn't. Each episode will focus on showing you a self-help tool that has been shown to make a difference to well-being. Listen to interviews with experts from around the world and get top-notch guidance so you can put them to work in your own life.

  1. 05/15/2023

    #12: Reinventing Your Life (mini-series Pt 4)

    In this forth episode of the Reinventing Your Life mini-series, Jim explores a life trap called Mistrust. Mistrust centres around the expectation that others will let you down or harm you. Based on previous experiences, you carry the mistrust lifetrap into adulthood. Listen to this episode if you want to explore the origins of mistrust and how to move forward by cultivating trust in your relationships.

    34 min

  2. 05/15/2023

    #19: How to Unhook from your Fear

    In this episode, Jim Lucas, talks about how to use the power of cognitive defusion to unhook from fear and move forward through stress.

    39 min

  3. 05/15/2023

    #18: Exploring Suicidal Urges

    In this episode, Jim shares some thoughts on the experience of feeling suicidal. My intention was to write something that might help if you feel like killing yourself. It's important to seek help, and you've probably heard that message before. Fear of losing control often put people off, so I wanted to write an article that could help when you feel like you can't reach out for help. If you have felt suicidal or know someone who is, then please listen to this episode for some to think. We explore how to be patient, calm and understanding when being with someone who feels suicidal.

    28 min

  4. 05/15/2023

    #17: Empower Your Students with Lauren Porosoff & Jonathan Weinstein

    Jim speaks to teacher, Lauren Porosoff and Therapist, Jonathan Weinstein about how they use self-help in their personal and professional lives. Drawing on Acceptance and Commitment Therapy (ACT), they talk about how to get around their mental obstacles.

    38 min

  5. 05/15/2023

    #15: What should I do if I am feeling Depressed?

    Jim talks about what to do if you're feeling depressed. Should you see a Doctor? Are you already taking anti-depressants. Do anti-depressants work? Listen to this episode to find out the finer details and figure out what you think is best for you.

    35 min

  6. 05/15/2023

    #14: Getting Deeper into Values with Ray Owen

    In this episode, Jim Lucas talks to Dr Ray Owen author of Living with The Enemy and Facing the Storm. Ray talks about how he maintains direction by focusing on what matters most across different situations.

    53 min

  7. 05/15/2023

    #13: The Power of Small with Aisling Leonard Curtin

    In this episode, I interview Psychologist Aisling Leonard Curtin about how she uses self-help in her life. We talk about how she uses mindfulness to engage with the life she wants to build. She refers to being more aware of how she might avoid stuff or get caught up in a shame cycle.

    28 min

  8. 05/15/2023

    #10: The Little ACT Workbook

    In this episode, Jim interviews psychologist Mike Sinclair. Mike tells a story from his professional life of a client who he has helped a grieving husband. He was struggling with his wife's terminal illness and caught up in a blame story. If you've been affected by loss, then listen to this episode to reflect on how you might approach the death of a loved one.

    29 min
See All (29)

About

Self-Help Sat Nav is a podcast hosted by Jim Lucas. Having given therapy to 1000s of people struggling with anxiety, stress and depression, Jim has gotten to know what works and what doesn't. Each episode will focus on showing you a self-help tool that has been shown to make a difference to well-being. Listen to interviews with experts from around the world and get top-notch guidance so you can put them to work in your own life.

Information

  • Creator
    Jim Lucas
  • Years Active
    2016 - 2023
  • Episodes
    29
  • Rating
    Clean
  • Copyright
    © Jim Lucas
  • Show Website
    Self Help Sat Nav

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