Let's Get Moving with Maria

KSL NewsRadio
  • 4.8 (13)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Looking for small ways to make a difference in your life? From mental health to fitness to nutrition and beyong, Host Maria Shilaos tackles real change in a way that even the least motivated among us can manage.

  1. 12/18/2025

    Holiday Blues

    The holidays are both a time of celebration and happiness... and a time of loneliness, especially for people who might not have friends or family nearby. A new study from AARP says that's why it's so important to nurture relationships with others this time of year. Vice President of Fun and Fulfillment Heather Nawrocki joined me to talk about how we can make a difference. Once the holidays are over, the risk of suicide surges Licensed Marriage and Family Therapist Gregory Noel joined me to talk about why we shouldn't use the holidays to avoid our problems.  Instagram: @movingmaria Facebook: Let's Get Moving with Maria

    17 min

  2. 10/28/2025

    Arthritis Pains

    As temperatures drop, many people feel it in their bones.  More than 32-million Americans suffer from Osteoarthritis....making it the most common form of arthritis in the U-S. Dr. Richard Ferguson joins Maria Shilaos to explain why so many people suffer from Osteoarthritis and what they can do about it.   Instagram: @movingmaria Facebook: Let's Get Moving with Maria

    9 min

  3. 09/26/2025

    Shingles

    New research shows that a vaccine aimed at preventing the painful shingles virus may also lower the risk of dementia. Dementia affects more than 55 million people worldwide, and those numbers are expected to grow over the next 20 years. Meantime... although one-in-three adults will get shingles, many are still opting out of the vaccine. Dr. Richard Ferguson joined me to talk about the effectiveness of the vaccine and what causes the virus. Instagram: @movingmaria Facebook: Let's Get Moving with Maria

    10 min

  4. 07/31/2025

    Vaccine safety for young and old alike

    Think twice before skipping your flu shot this year! Let's Get Moving Host Maria Shilaos talks with Dr. Richard Ferguson to dispel the myths that surround the safety and effectiveness of vaccines.  Instagram: @movingmaria Facebook: Let's Get Moving with Maria

    11 min

  5. 07/11/2025

    Heat-related illnesses

    Hot temperatures aren't just uncomfortable, they also increase the risk of heat-related illnesses. Let's Get Moving Host Maria Shilaos talks to Dr. Richard Ferguson, the President of Black Physicians of Utah, about some of the problems we start to see with high temperatures. Instagram: @movingmaria Facebook: Let's Get Moving with Maria

    7 min

  6. 06/30/2025

    Gen Z & fitness supplements

    More and more Americans are trying to grow their muscles with lots of protein. And protein supplements... seem to be the way to go. A new study shows Generation Z men are approaching protein a bit differently than other generations. Let's Get Moving Host Maria Shilaos spoke with Stephanie Kile, a registered dietitian, for more information. Instagram: @movingmaria Facebook: Let's Get Moving with Maria

    8 min

  7. 05/23/2025

    Food safety as we head into the grilling season

    As we kick off the summer grilling season, food safety should be top of mind. Let's Get Moving Host Maria Shilaos talks with Delaney Moore, the lead enteric diseases epidemiologist with the Utah Department of Health, about the dos and don'ts during the grilling season... and just how long we should keep leftovers in the fridge.

    8 min

  8. 05/15/2025

    E-bikes: Are they for you?

    Let's Get Moving Host Maria Shilaos visits Contender Bicycles to get the latest on e-bikes. How do you select the right bike for you? What is the range of the battery? Is the cost going up due to tariffs? Owner Ryan Littlefield has the answers. Instagram: @movingmaria Facebook: Let's Get Moving with Maria

    11 min
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4.8
out of 5
13 Ratings

About

Looking for small ways to make a difference in your life? From mental health to fitness to nutrition and beyong, Host Maria Shilaos tackles real change in a way that even the least motivated among us can manage.

Information

  • Creator
    KSL NewsRadio
  • Years Active
    2016 - 2025
  • Episodes
    100
  • Rating
    Clean
  • Copyright
    © 2023 KSL NewsRadio
  • Show Website
    Let's Get Moving with Maria