100 episodes
Let's Get Moving with Maria KSL Newsradio
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- Health & Fitness
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4.8 • 13 Ratings
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Make time to get moving on things that can make a difference in your life, with just 15 or 20 minutes at a go. From physical to mental fitness, organization and beyond, Maria Shilaos tackles real change in a way even the least motivated among us can manage.
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Tips for a happy and healthy summer
Summer is just a few weeks away! Let's start ditching the bad habits and get moving on the healthy habits. From exercise to nutrition to sleep, there are so many ways we can improve our health before summer comes. Let's Get Moving Host Maria Shilaos speaks with Brent Franson, CEO and Founder of Most Days, to learn how we can prepare for a happy and healthy summer.
Instagram: @movingmaria
Facebook: Let's Get Moving with Maria
Website: https://linktr.ee/letsgetmovingwithmaria -
The impact of spring colors on mental health
We often think of spring as a fresh and lively season. Part of the reason why is because the colors associated with it can impact our mood in a positive way. Let's Get Moving Host Maria Shilaos speaks with Practicing Environmental Psychologist Dr. Sally Augustin to learn the basics of color psychology as well as how we can incorporate spring colors into our lives to improve our mental health.
Instagram: @movingmaria
Facebook: Let's Get Moving with Maria
Website: https://linktr.ee/letsgetmovingwithmaria -
Boost your immune system with good nutrition
A lot of people have been getting sick these past few months. Are you one of them? You may already know that nutrition plays a significant role in our immune system, but how exactly does it? Let's Get Moving Host Maria Shilaos speaks with Functional Medicine Nutritionist Karin G. Reiter to learn what foods we should include in our diet if we want to strengthen our immune system.
Instagram: @movingmaria
Facebook: Let's Get Moving with Maria
Website: https://linktr.ee/letsgetmovingwithmaria -
Understanding mental health issues as a public health threat
According to the latest Axios-Ipsos American Health Index, almost 90% of people say mental health issues are one of the biggest public health threats in today's society. Let's Get Moving Host Maria Shilaos speaks with Dr. Frank Anderson, Psychiatrist, Trauma Specialist, and Author of To Be Loved: A Story of Truth, Trauma, and Transformation, to learn more about the study as well as what we can do to tackle these mental health concerns.
Instagram: @movingmaria
Facebook: Let's Get Moving with Maria
Website: https://linktr.ee/letsgetmovingwithmaria -
Is stress hurting your sleep? Here's what you can do
Stress is one of the biggest factors that contributes to bad sleep quality. When does it get to the point of sleep deprivation? Let's Get Moving Host Maria Shilaos speaks with Dr. Kelly Baron, Clinical Psychologist with specialty training in behavioral sleep medicine, to learn what steps we can take to get better sleep during times of stress.
Instagram: @movingmaria
Facebook: Let's Get Moving with Maria
Website: https://linktr.ee/letsgetmovingwithmaria -
Find greater happiness through joy-filled connections
For the first time in a long, long while the U.S. has dropped from the World Happiness Report's list of top 20 happiest countries. What happened? What steps can we take to find greater happiness in life? Let's Get Moving Host Maria Shilaos speaks with Clinical Psychologist Dr. Carla Marie Manly to learn how we can boost our mental health through joy-filled connections.
Instagram: @movingmaria
Facebook: Let's Get Moving with Maria
Website: https://linktr.ee/letsgetmovingwithmaria
Customer Reviews
Awesome advice
There is great info on each of these episodes.
Great motivator!
Maria does a great job getting me motivated. Love listening before I exercise when I need the extra little bit of motivation.
This show will get you motivated!
Maria tackles physical and mental health topics in a way that got me up and moving! She is awesome!