5 Minutes To Health

J. Scott Ries, MD

0.0 (0)
Health & Fitness

Podcast by J. Scott Ries, MD

11/23/2016

Surviving the Big Thanksgiving Meal!

Happy Thanksgiving! So much to be grateful for—I know you’ll be reflecting on God’s goodness in the coming days, as will my family and I. But it seems there is this tradition surrounding the “big meal.” Oh yes, the turkey, dressing, and all the fixings…but what about those post-meal hours? You know…those post-indulgent hours where you feel…well…stuffed. Beyond stuffed, really. Ok, really lousy. “How did I let that happen again! I ate way too much! What was I thinking” But what if there was a better way? A way to not only curb the past patterns of overeating at the Thanksgiving meal…but feeling great when you are done!
10/21/2016

The Right Dose

Nothing is worse than seeing a child suffering from illness. Whether they have a fever from a common illness, or a more severe condition, you (and I) want to do everything we can to help ease their suffering. But sometimes our help can turn to harm. Especially when it comes to getting the right dose. An astounding new study showed that 8 out of 10 well-meaning parents made this mistake when preparing to give medication to their child. What was the mistake? That’s the topic of this week’s 5 Minutes to Health podcast.
10/13/2016

The Surprise Danger Of The Salad Bar

Are you, like me, a fan of healthy eating? Do you look for options like salad bars and other healthy alternatives? If so, there is a subtle danger lurking out there. And a recent scientific study just showed just how surprising that danger is! And it affects a particular organ…but probably not one you’d expect.
10/06/2016

The One Flu Vaccine You Can’t Get This Year

Have you made your plans for getting your flu shot this fall? Do you know the best time to get the flu vaccination? Are you aware of which flu vaccine is best for you? Before you schedule that appointment, I think you’ll want to invest a few minutes and tune in to this week’s 5 Minutes to Health podcast!
09/29/2016

Worried About Alzheimer’s Disease? Start Here…

Are you concerned about Alzheimer’s disease? Perhaps you’ve noticed a subtle memory or cognitive decline in a family member or close friend. You want to encourage them to seek help, but are not sure where to start. If that concern has crossed your mind, then this week’s podcast is for you.
09/22/2016

The Hidden Dangers of Business Dinners

Do you dine out frequently? Maybe you or a family member travel for work or conferences, and find yourself entertaining clients over a meal? It’s no surprise that the temptation to eat less-than-healthy when dining out is strong. But just what impact does it have on your health? That’s the topic of this week’s 5 Minutes to Health podcast.
09/15/2016

Is Stevia Safe?

Last month, I did a 5 Minutes to Health Podcast sharing “The Big Fat Problem with Artificial Sweeteners” which generated some great feedback and questions. One of the most often asked questions from this podcast was, “Is Stevia safe?” It’s such a great question, that I’ve made it the topic of this week’s podcast
09/08/2016

3 Game Changing Zika Developments

By now you’ve heard that not only do we have Zika virus cases in the United States, but we have Zika carrying mosquitos as well. But quite honestly, that’s not the big news. We knew they would be here…it was just a matter of time. However, in the last few weeks there have been three different developments that have changed our perspective of Zika virus—and they are not good.

Podcast by J. Scott Ries, MD

Creator

J. Scott Ries, MD
Years Active

2016
Episodes

19
Rating

Clean
Copyright

© All rights reserved
Show Website

5 Minutes To Health