Listen To Your Gut

Jini Patel Thompson

5.0 (3)
ALTERNATIVE HEALTH
UPDATED BIMONTHLY

Motivation, Inspiration and Hope for healing digestive diseases naturally. Your deep body wisdom knows what you need; techniques and resources to help you connect and listen to your gut. LOTS more tools, tutorials, and home remedies at ListenToYourGut.com

JAN 20

Why You Should NOT Mix Probiotics With Other Ingredients

The Hidden Problems With Probiotic Blends In this podcast episode, a practitioner friend of mine asked about a probiotic formula containing soil organisms. She wanted to know if those spores were safe. Many well-meaning people in the alternative health space are recommending these products without realizing the risks. I discussed this with Natasha Trenev, the founder of Natren probiotics with a 750-year family lineage in culturing probiotics (supplied to Royal families across Europe) and her Probiotic Standards were read into Congressional Record in the USA. Natasha explains that soil organisms like Bacillus coagulans produce toxic substances to eliminate competition, which can harm human cells. Here’s the ingredient list of the product my friend was asking about: Now, for those of you who’ve read my books… WHAT are the problems with this ingredient list? Perhaps the first thing you recognize is that it contains a bacterial soil organism – which you know is not safe for human consumption, especially not for immune-compromised people. They have also mixed the safe, recognized probiotic species together with the soil organism and 8 powerful medicinal mushrooms. And the entire blend is at room temperature – all together in one capsule, or one powder sachet. Rather than spend pages writing about the problems with this – and most! – probiotic products, I hopped on a zoom with Natasha to explain clearly and quickly WHY these practices are not beneficial for humans. The short answer is no. Mixing probiotics with other substances almost always destroys their effectiveness. You can watch our video: Or listen to the podcast: What We Covered in This Episode Here are the main points Natasha and I discussed: Why mixing probiotics with mushroom extracts kills the beneficial bacteria. How different probiotic strains attack each other when placed in the same capsule. Why soil organisms like Bacillus coagulans outcompete traditional (food-cultured) probiotics. Why prebiotics such as inulin or FOS can feed the wrong bacteria. The importance of including the culturing medium with probiotic bacteria. How true formulation requires deep expertise, not random combinations. We already did a video on why bacterial soil organisms (like Bacillus coagulans, Sporogenes, Lichenoformis – found in the feathers of ground-dwelling birds, aquatic species and the soil) are NOT probiotics. But we also give some more information on WHY they are not safe for humans, and some possible consequences of the spores forming in the gut (latent infection, etc). Probiotics and Mushrooms Do Not Belong Together The formula we reviewed combined eight mushroom extracts with three probiotics: Bacillus coagulans (a soil organism) Bifidobacterium bifidum Lactobacillus acidophilus On the label, this looks impressive. In reality, the beneficial probiotic species cannot survive. Mushrooms often contain compounds that kill lactobacilli. And when bifidobacteria and acidophilus are mixed with an aggressive soil organism, they die off. Consumers are left swallowing mostly dead bacteria. Money wasted. Probiotics Compete With Each Other Even when only food-based probiotics are mixed, the problem remains. If acidophilus and bifidobacteria are allowed to touch, their primal directive takes over: survival and domination. They release substances to kill one another. One may dominate, but the rest die off. This means that by the time you swallow the capsule, you no longer have the balanced formula you thought you purchased. This is why Natasha created the Healthy Trinity capsule. Each species is placed in its own oil bubble, so each species cannot touch each other, or compete for dominance. Prebiotics: Feeding the Wrong Gut Residents Another common mistake is mixing probiotics with prebiotics like inulin or FOS. These are indigestible sugars. They feed bacteria in the gut, but not selectively. If your microbiome is unbalanced, prebiotics can just as easily feed yeast or harmful bacteria as the good ones. For people with gut disease, this often makes symptoms worse. The Role of the Culturing Medium A true probiotic is delivered with its culturing medium — the food it was grown on. This medium contains natural antimicrobials, peptides, amino acids, and vitamins. These compounds support both the beneficial bacteria and the human host. Removing the culturing medium or mixing bacteria with unrelated ingredients strips away these benefits. Final Thoughts Too many companies are creating probiotic formulas without the necessary knowledge of microbiology or immunology. They throw ingredients together, assuming that more is better. But probiotics are living organisms with their own survival instincts and their own agenda to thrive. Unless handled with expertise, they will kill each other, die in the capsule, or cause unintended harm. If you want real benefits, probiotics should never be mixed together with mushrooms, prebiotics, or even with each other unless they are carefully separated. You May Also Be Interested In: How to Mix Probiotics with Absorb Plus Shakes Using Probiotics During & After Antibiotics I Want to Take Probiotics – Where Do I Start?
12/24/2025

How to Heal IBS and SIBO Naturally with Natren’s Probiotics

Probiotic Protocols to Heal IBS and SIBO Naturally Introduction As many of my readers know, I have stayed drug free and surgery free from widespread Crohn’s disease for over 25 years. In this series, I interview my long‑time colleague, Natasha Trenev. She is the founder and owner of Natren Probiotics. Many people call her the mother of probiotics. She had probiotic standards read into the U.S. Congressional Record. If our industry followed those standards, probiotic supplements would be far better today. I asked Natasha to join me for a series of deep‑dive calls. I want to bring her knowledge into the mainstream. She has worked in this field for 60 years. She is 77 and still working because she sees so many chronically ill adults and children. We both care deeply. We also use critical thinking. We test ideas. We keep what works. We discard what does not. This blog is based on my in-depth interview with Natasha Trenev, the Mother of Probiotics. You can watch the complete episode in this video: Or you can listen to the podcast: In this post, I share what we discussed about irritable bowel syndrome and small intestinal bacterial overgrowth. I also share the exact protocol I use, with probiotic species and herbal antimicrobials. IBS and SIBO: What They Are and Why They Matter What is Irritable Bowel Syndrome Irritable bowel syndrome is a functional gastrointestinal disorder. Doctors use this term when the digestive tract looks normal on tests. Yet symptoms persist. IBS symptoms include abdominal pain, bloating, gas, diarrhea, constipation, or a mix. These symptoms affect quality of life. Work, school, travel, and relationships suffer. IBS does not always get labeled as inflammatory. But inflammation often plays a role. The gut microbiota becomes imbalanced. Gut motility slows or speeds up. The immune system overreacts or underreacts. Food breaks down into particle sizes that feed bad bacteria. The result is discomfort and distress. What is Small Intestinal Bacterial Overgrowth Small intestinal bacterial overgrowth means too many bacteria live in the small intestine. Bacteria should be dense in the large intestine. The small intestine should hold fewer microbes. In SIBO, fermentation happens too early. This triggers gas, distention, abdominal pain, diarrhea, or constipation. Nutrient absorption suffers. Fatty acids may not get absorbed well. Fat‑soluble vitamins can drop. Many people labeled with IBS also have SIBO. Breath tests try to detect it. These tests can help. They can also miss cases. Clinical trials use them with a placebo group to measure change, but real life is messier. Root causes and risk factors Root causes differ by person. Common risk factors include low stomach acid, chronic stress, past antibiotic therapy, use of proton pump inhibitors, slowed gut motility, food poisoning, and abdominal surgery. Leaky gut, also called increased intestinal permeability, can add to the load. The gut microbiome shifts. The immune response becomes confused. I aim my protocol at these causes. Why I Trust Natasha Trenev’s Perspective Natasha’s standards focus on strain specificity, potency through expiry, and proper delivery. She warns against vague labels like “probiotic blend.” She rejects soil‑based probiotics for most people with IBS or SIBO. She focuses on traditional probiotics with documented safety and clear strain IDs. She has watched the industry change. She has also seen misinformation explode. She and I agree. A colon cleanse is not what most IBS patients need. A careful, staged plan is needed instead. Natasha also reminds us that the intestinal lining is only one cell thick. Those cells turn over every three to five days. Attached bacteria shed with those cells. So regular intake of live microorganisms is needed. This is why daily probiotic supplementation matters. How IBS Feels Day to Day IBS with diarrhea can rule a person’s life. Natasha shared how many people plan routes by bathrooms. The urge hits fast. Accidents happen. Fear grows. IBS with constipation is also miserable. Gas builds. Pain increases. The digestive tract feels stuck. Either pattern hurts. Pain often comes from trapped gas and nerve irritation. When food does not fully digest, the wrong bacteria feast on it. They make excess gas. Neurons in the gut wall get irritated. Abdominal pain follows. Post‑meal discomfort can appear minutes after eating. My Core Philosophy: Reduce, Rebuild, Repeat I recommend a simple cycle. Reduce harmful microbes. Rebuild beneficial bacteria. Repeat as needed. I learned this the hard way with my own gut. I then tested it with hundreds of readers. Step 1. Reduce pathogens during the day In my protocol, I use a powerful herbal antimicrobial approach. Wild oregano oil works well for many people. It is taken up to five times per day during a defined “kill phase.” This is not used forever, but in pulses. Some people also rotate in other herbal antimicrobials such as olive leaf extract, garlic extract, or grapefruit seed extract. These are options, but it’s best to choose one primary tool for each round. Step 2. Rebuild at night with targeted probiotics Before bed, I recommend a high dose of therapeutic probiotic strains. Natren probiotics are my choice because I trust their strain integrity and delivery system. The bacteria need to survive stomach acid, attach to the intestinal wall, and communicate with the immune system. The probiotics species in Natren probiotics include Bifidobacterium bifidum, Bifidobacterium infantis, Lactobacillus acidophilus and Lactobacillus bulgaricus. These species support both the small intestine and the large intestine. They help reduce bloating, improve gut motility, calm the immune response, and stabilize the digestive lining. Step 3. Repeat the cycle until stable This treatment cycle is repeated based on symptoms. For chronic conditions, it may be repeated every few months. For inflammatory bowel disease, longer cycles may be needed. Symptom tracking is important here: bowel movements, gas, abdominal pain, mood, and energy all provide guidance. When symptoms return, repeat the protocol. When stability is reached, continue with a maintenance dose of probiotics. Healthy Trinity: Where It Fits and How It Helps Natasha recommends starting with Natren’s Healthy Trinity, a three-in-one probiotic system. It delivers specific strains to the areas of the gastrointestinal tract where they are most effective. Many people with IBS begin with two capsules per day, taken away from food. However, if you’re having more than 3 bowel movements per day, I don’t recommend you swallow any capsules (or pills) as the transit time is too fast for them to dissolve properly. In that case, use Natren’s powdered probiotics and mix in filtered water. Healthy Trinity can be helpful whether IBS shows up as spastic colon, or constipation: For spastic IBS, the bifidobacteria in Healthy Trinity support the large intestine. They can reduce urgency, improve stool formation, and ease abdominal pain. For constipation-predominant IBS (IBS-C), the lactobacilli support gut motility. Natasha often recommends adding additional Digest-Lac alongside meals, since it naturally stimulates peristalsis. While none of her probiotics are harmful, taking very high doses too quickly can cause an intense die-off (Herxheimer reaction). This happens when yeast or bad bacteria die and release toxins. Symptoms can include fatigue, headaches, rashes, or flu-like feelings. Starting slow and increasing gradually works better. How I Pair Antimicrobials and Probiotics We learned this through experience. Early on, some of my readers tried to only kill pathogens. They felt awful. They took longer to recover. When we paired killing during the day with rebuilding at night, we saw faster, gentler progress. In our informal reader study with over 250 participants, this paired approach gave better results. People reported significant improvements in gas, bloating, and abdominal pain. Many also noted better sleep and calmer moods. The gut‑brain axis responded! Food Strategy During Treatment Food choices can either support or slow recovery. Both Natasha and I recommend keeping the diet simple during treatment. Foods to avoid Raw vegetables and salads Sugar and sweetened drinks Processed and packaged foods Grains, especially those exposed to glyphosate Alcohol Any foods that clearly trigger symptoms Foods to include Cooked vegetables, broths, and slow-cooked stews Pasture-raised meats Grass-fed beef, which Natasha notes may stimulate the growth of healthy bifidobacteria in the large intestine Carefully tested dairy: many people react to cow dairy, but raw sheep’s milk yogurt is often better tolerated. I’ve found that adding Natren probiotic powders to sheep yogurt can help build tolerance over time. Always start with a very small amount and increase slowly. Other dietary tools Some people find short-term relief with a modified low FODMAP diet or an elemental diet during the antimicrobial phase. These reduce fermentable substrates in the small intestine. However, they are temporary tools. The long-term goal is always a diverse, whole-food diet that supports a healthy gut microbiome. The Immune System and Your Gut Your immune system listens to your gut microbes. When the right bacteria attach to the gut lining, they send calming signals. They can down-regulate an overactive response. They can also increase defenses when needed. Natasha uses a simple image. Think of the immune system as a scanner. Think of food and bacteria as QR codes. If the code is wrong, the immune system overreacts. If the code is right, it lets food and good microbes pass. Probiotic species help set the code. This is one reason probiotic supplementation improves more than bowel habits. People often report fewer food reactions. Skin clears. Joints ache less. Energy rises. The
12/09/2025

Imix Natural Supplements for Crohn’s, Colitis, IBD & Gut Healing

How Imix Supplements Support Gut Healing and Immune Health My Journey with Digestive Disease When I was first diagnosed with Crohn’s disease, I was swamped with fear and confusion. Crohn’s disease and Ulcerative colitis are both forms of inflammatory bowel disease. They involve an attack the digestive tract, and cause abdominal pain, diarrhea, and bleeding. My doctors suggested surgery and steroids. But I refused. I wanted a different path. I wanted to support my body’s ability to heal without harsh interventions. A massive colonic hemorrhage pushed me to create my first formula. I had ten mercury fillings removed at once. Without any detox support, my body was poisoned and went into crisis. My weight dropped to 99 pounds. My albumin levels collapsed. I could not walk. The medical system had no answers. My choice was surgery, steroids, or finding another way. I chose to heal. You can watch the video to hear more about how I healed from Crohn’s disease, and what led me to formulate these powerful healing tools: Or you can listen to the podcast: About This Episode Everything you ever wanted to know about how and why I formulated each of my powerful healing formulas for Imix Nutrition Inc. Learn how all of these products arose from my own healing journey – things I needed, which did not exist at the time. This video/podcast was a training session I held for doctors and health practitioners. They wanted to learn how they can best use products like Absorb Plus, QuikPlus Minerals, MultiAbsorb, and MucosaCalm to help their patients heal. What we cover: Introduction and Jini’s healing journey Why the digestive tract and immune system need gentle care The elemental diet and the creation of Absorb Plus Different versions of Absorb Plus explained Success stories with elemental diet and Crohn’s patients MultiAbsorb~Daily Essentials for complete nutrients QuikPlus Minerals: magnesium, iron, silica, trace minerals, bone support Colon support formulas for constipation and diarrhea Healing the mucosal lining with herbs and nutrients The role of diet in long-term remission Working with healthcare providers and blood tests From survival to thriving: living medication-free Final thoughts and encouragement to Listen to Your Gut Why the Digestive Tract Needs Gentle Care The digestive tract is not only where food is broken down. It is a key part of the immune system. Chronic inflammation in the small intestine and large intestine can weaken the entire body. Nutrient deficiencies often follow. Red blood cells may become low due to iron deficiency or folate deficiency. Vitamin D deficiency is common. Fatty acids and other essential vitamins become depleted. Blood tests can show these imbalances, but often they are not addressed. Traditional treatments focus on suppressing symptoms. But side effects can be severe. Long-term drug usage creates new health risks. That is why alternative medicine and dietary supplements can play such an important role. Supporting the immune response and the body’s natural healing mechanisms can be safer for many Crohn’s patients. The Elemental Diet and Absorb Plus When I was at my weakest, I created Absorb Plus. This elemental shake became my lifeline. For six weeks, I drank nine shakes a day. I gained weight, restored my strength, and healed my gut lining. Within 7 weeks, I rode my bike to the gym, where I worked out. All Crohn’s symptoms went into remission. Absorb Plus works like a liquid diet. It contains pre-digested nutrients that the digestive system can absorb without stress. It is like breast milk for adults. There are several versions: Whey isolate formula – Casein-free and lactose-free. Gentle for those with dairy product sensitivity. Simply version – Uses natural fructose instead of refined sugars. Vegan version – Made with sprouted organic rice protein isolate. Amino version – Based only on free-form amino acids. Most hypoallergenic version, but not suitable for weight gain. Absorb Plus has helped many ulcerative colitis and Crohn’s patients avoid feeding tubes and parenteral nutrition. Clinical studies on elemental diets show positive effects on disease activity. Side effects are minimal compared to steroids. The health benefits include weight gain, symptom relief, and reduced intestinal inflammation. MultiAbsorb for Daily Nutrients When I healed, I wanted to thrive. I grew tired of opening 20 supplement bottles every morning. So I created MultiAbsorb. It combines essential vitamins, minerals, and amino acids in one scoop. No fillers. No flow agents. No chemicals. MultiAbsorb Daily Essential provides folic acid, Vitamin B, Vitamin D, and other key nutrients in balanced amounts. MultiAbsorb Immune Booster adds supergreens, bioflavonoids, and antioxidants. Clinical trials confirm the importance of these compounds for immune function. Blood tests can track deficiencies and guide dosage. Nutritional supplements like MultiAbsorb help prevent long-term nutrient deficiencies. They support red blood cell formation, strengthen the immune system, and improve overall health. QuikPlus Minerals Minerals are vital for the body’s ability to heal. But many forms are poorly absorbed. Tablets and powders often cause side effects like constipation or diarrhea. That is why I created QuikPlus Minerals. They are atomsized, ionic minerals that bypass digestion. They absorb through the lining of the mouth. No irritation. No stress. The Quick Plus line includes: Magnesium – Nature’s muscle relaxant. Supports over 368 enzymatic reactions. Helps with abdominal pain and muscle cramps. Iron – Raises hemoglobin and ferritin without causing constipation or intestinal bleeding. Silica – Supports connective tissue, collagen, skin, and bones. Trace Matrix – Provides 70 trace minerals with fulvic and humic substances. Supports mitochondrial energy and detoxification. Bone Matrix – Balanced calcium and magnesium with silica and other minerals for bone and tooth strength. Health benefits include stronger bones, better absorption, and less oxidative stress. Clinical trials show the importance of magnesium, iron, and trace minerals in the treatment of inflammatory bowel disease. Colon Support Formulas Many Crohn’s patients suffer from constipation or severe diarrhea. Standard laxatives or stool firming agents can trigger adverse effects. That is why I created ColonEaze Move and ColonEaze Firm. ColonEaze Move uses psyllium seed, gentle herbs, and soluble fiber to retrain peristalsis. It does not cause dependency like harsh laxatives. ColonEaze Firm reduces urgency and frequency for diarrhea. Ingredients like acacia gum and bilberry extract soothe the digestive tract. Keeping a food diary helps identify trigger foods. Combining dietary fiber with these blends provides long-term symptom relief. Healing the Mucosal Lining The mucosal lining of the gastrointestinal tract must be restored for long-term remission. My formula MucosaCalm uses slippery elm, marshmallow root, and N-acetyl glucosamine. These herbal remedies support tissue repair and reduce intestinal inflammation. For anal fissures, I developed FissureHeal suppositories. They ease pain and speed healing. Alternative medicine can work where standard treatments fail. Clinical studies confirm the role of these herbs in gut healing. The Role of Diet in Long-Term Remission A healthy, well-tolerated diet is essential for IBD patients. Well-cooked vegetables, bone broths, wild/white/Haiga rice, sprouted quinoa, plenty of good fats (cold-pressed flax, MCT, ghee, pasture-raised lard or tallow), and wild-harvested cold-water fish provide fatty acids and essential vitamins. Fish oil reduces oxidative stress. Vitamin D supplements are important when blood tests show low vitamin D levels. Calcium supplements can be used, but liquid ionic forms of calcium (see Bone Matrix) are safer. Avoidance of dairy products often helps because lactose and casein intolerance is common in IBD. A low residue diet may be useful during flares. Lifestyle changes like stress reduction and gentle exercise also play an important role. Working with Health Care Providers Blood tests are key in guiding a treatment plan. Healthcare providers can check for anemia along with iron, folate, magnesium, vitamin D, and vitamin A deficiencies. A combination of tests shows nutrient status and disease activity. It is a good idea to ask about side effects of prescribed drugs. Many Crohn’s patients benefit from integrating dietary supplements with medical care. A cooperative approach between patients and health care providers brings the best results. My Goal for Crohn’s and Colitis Patients Healing from Crohn’s disease or ulcerative colitis is possible. Nutritional supplements, herbal remedies, and elemental diets provide symptom relief and long-term remission. Supporting the immune system and the digestive tract allows the body to recover. My journey has been from near-death to thriving health. I have lived surgery-free for decades. My children are healthy and strong because of these protocols. My 83-year-old mother remains active and medication-free. Final Thoughts Crohn’s disease and ulcerative colitis are serious, but hope is real. Gentle nutrition, alternative medicine, and dietary supplements can provide lasting health benefits. Listen to your gut. Support it with what it needs. Healing can begin. You May Also Be Interested In: Absorb Plus Elemental Shakes for Gut Healing, IBS & IBD Traveler’s Natural First Aid Kit – What I Packed for my Son Mom Heals Daughter Using Jini’s Protocols then Becomes a Doctor — Reader Story
11/12/2025

Bacteria Intelligence & Toxins: How to Protect and Help your Body Thrive

Bacteria as Intelligent Allies: My Conversation with Natasha Trenev I recently had another conversation with my dear friend Natasha Trenev, founder of Natren and known worldwide as the Mother of Probiotics. Natasha has spent more than 60 years in the field of fermented foods. She was the first to introduce probiotics to North America back in 1982, long before most people even knew what the word meant. We spoke about how environmental toxins are destroying our microbiome, how bacteria are far more intelligent than we realize, and what simple steps we can all take to heal our bodies and our homes. As many of you know, I healed myself from widespread Crohn’s disease and have been drug and surgery free for almost 30 years. I’ve spent the last 25 years helping others do the same. Natasha and I are aligned in our mission: to restore health by protecting and nurturing the microbiome. This blog is based on my in-depth interview with her. You can watch the complete episode in this video: Or listen to the podcast: We talked about how chemicals and pesticides disrupt the microbiome, why bacteria are intelligent beings, and what simple steps can detox your home. We also explored traditional foods, the probiotic strains that truly help, and how mindset and emotional healing create a healthy inner terrain. The discussion also highlighted bacteria as intelligent, sentient beings: Bacteria are smarter than viruses and compete with yeast for intelligence They don’t waste energy on actions that don’t benefit them Bacteria communicate with each other and immune cells using photon light emission and chemical means They respond to human emotions and thoughts, affecting fermentation processes Bacteria make decisions based on their best interests, not out of love for humans They can help detoxify the body and support overall health when given the right environment Talking positively to bacteria and expressing gratitude can enhance their beneficial effects This perspective emphasizes treating bacteria as conscious partners in health rather than just passive supplements. How do Bacteria communicate with immune cells? Natasha explained something very interesting about the various mechanisms bacteria use to communicate. Our bacteria are constantly in conversation with our immune system. They are not silent passengers, they are actively guiding what happens in our bodies. They do this in three main ways: 1. Chemical Signaling They release specific molecules that plug into immune cell receptors They also produce compounds that change how immune cells behave 2. Direct Contact Their surface proteins can physically touch immune receptors This contact tells the immune cells what action to take 3. Photon Light Emission Yes, bacteria actually emit tiny light signals Our immune cells can detect and respond to those signals Through these methods, bacteria can influence how our immune system reacts, when it should calm down, and how inflammation is regulated. The communication goes both ways. Immune cells send messages back, and the bacteria adjust accordingly. When our microbiome is healthy, this back-and-forth keeps the body balanced. When it’s damaged, the lines of communication break down, and that’s when trouble begins. Bacteria Also Respond to Our Emotions But here’s where it gets even more interesting: bacteria also respond to our thoughts and emotions. Natasha shared that in fermentation labs, if the person tending the cultures came in with negative energy, the batch often failed. The bacteria simply refused to “set” properly. This is why I actually talk to my probiotics when I drink them. I thank them for coming to help me. I send them love. It might sound strange, but these are sentient beings. They respond to the environment we create: both physically and emotionally. When we treat them as partners rather than passive supplements, they often do more for us. Chemicals, Pesticides, and the Explosion of Chronic Disease We also discussed about the chemicals in our food, water, and air. Most people don’t realize that these are not just “pesticides” or “weed killers.” Many of them were originally patented as antibiotics. Glyphosate, for example, was first patented as a very potent antibiotic. So every time we eat conventionally grown food, we are taking in micro-doses of antibiotics. These chemicals don’t just stay in the soil, they enter our food, our water, and even the air we breathe. They can also pass through the skin simply by touching pesticide-laden produce. What do these chemicals do? They disrupt our natural microbiome. They upset the balance of bacteria not only in the gut, but also in the reproductive organs, bloodstream, and even brain cells. They act as endocrine disruptors, throwing off the delicate balance of hormones. They also interfere with how we metabolize sugar and regulate blood glucose. When our microbiome is under constant assault like this, the immune system has no choice but to go into overdrive. Inflammation is triggered because the body perceives cells damaged by toxins as defective. This is why we see an explosion of chronic illness. Natasha believes and I agree that these chemical exposures are one of the primary reasons why 80% of people in North America now suffer from some form of chronic disease. Easy steps to create a healing & detox space while you sleep Water filtration: A stainless steel Berkey counter-top filter is an excellent option, and it can even filter fluoride. If you can afford it, install a whole-house water filter (at source) so that every faucet and shower has clean water. At the very least, get a showerhead filter to remove chlorine, since your skin absorbs chemicals while you bathe. Air purification: Place a HEPA filter in your bedroom, because this is where your body detoxes and repairs while you sleep. Natasha uses a Swiss-made hospital-grade air system in her home, but a simple HEPA unit is affordable and effective. Bedding and flooring: Switch to natural bedding materials like cotton or wool. If possible, invest in a natural latex mattress. If a new mattress isn’t possible, start with a 100% cotton mattress cover and sheets. Replace carpets with natural wood, cork, or bamboo flooring if you can. Carpets trap toxins and dust. Click to see my book with instruction video where I show you how to turn every room in your house into one that supports your healing Reduce electromagnetic exposure: Unplug your Wi-Fi at night (just turning it off doesn’t work, you have to unplug it from the wall). Keep cell phones out of the bedroom, and turn them off or in Airplane Mode. If you have to leave your phone on, then put it a distance away from you. For example, place or charge your phone in the kitchen. Your body has its own electromagnetic field, and reducing interference allows it to restore properly during sleep. Clean with natural products: Use distilled vinegar and baking soda for cleaning. Get rid of toxic sprays and chemical cleaners. Declutter regularly, since piles of stuff collect dust and harbor irritants. Eat cleaner: Shop at your local farmers market once a week. Many small farmers use regenerative methods even without organic certification. Talking to them directly lets you know how your food is grown. These easy changes may sound simple, but the synergy together creates a powerful foundation for healing. When your water, air, food, and home environment are cleaner, your beneficial bacteria can do their job of protecting and detoxifying your body. Diet and Traditional Food Wisdom Natasha’s daily meals still reflect the healthy traditions of her Balkan heritage. Meat was eaten only twice a week, with most meals built around vegetables, beans, sourdough bread, and dairy. She still starts her day with pasture-raised eggs, dark rye toast, real butter, and olive oil, with fresh fruit and simple home-cooked meals throughout the day. She also reminded us how difficult eating out can be, since restaurants often use the cheapest, most chemical-laden ingredients. This is why she believes the farmers market is our best option — not just for fresh produce, but also as a model for future community kitchens and stalls serving simple, clean, nutrient-dense meals. Shopping your local market once a week and talking directly to farmers is one of the easiest ways to bring back this tradition of real food and safeguard your health. The Probiotics That Truly Help Most probiotic products on the market don’t work because the bacteria are not compatible with the human body or are poorly grown. Natasha spent decades selecting strains that have been studied for over 100 years and that naturally live in our digestive tract: Lactobacillus acidophilus – thrives in the small intestine, helps remove toxins. Bifidobacteria – live in the large intestine, process waste, and protect the liver. Lactobacillus bulgaricus – called the “longevity bacteria,” supports digestion and immunity. Bifidobacteria infantis – essential for infants, regulates the immune system up or down as needed. For people with sensitive guts, Natasha recommends starting with Life Start – B. infantis, then slowly adding Bifido-Factor (for diarrhea-prone) or Digesta-Lac – L. bulgaricus (for constipation). The Role of Mindset and Trauma Good bacteria want to live in a healthy, positive environment. Negative thoughts, unresolved trauma, and toxic emotions make us poor hosts. This is why healing the gut often requires more than food and supplements. Therapies like Lazer Tapping, EFT tapping, hypnotherapy, craniosacral work, and somatic experiencing help release trauma stored in the tissues. Try a FREE Lazer Tapping Session with me! Final Thoughts Healing doesn’t have to be complicated. Focus on the basics: clean air and water, real food, supportive bacteria, and a positive mindset. These are the foundations of health. Bacteria are not
10/15/2025

Holistic Treatment of SIBO: Natural Remedies, Diet, and Probiotics

Healing the Digestive Tract: Herbal Antimicrobials, Probiotics, and Dietary Changes for SIBO For over 25 years, I have worked with people struggling with digestive diseases. I’ve lived through my own healing journey and shared what works in my books and on Listen To Your Gut. Today, I want to talk about small intestinal bacterial overgrowth (SIBO), a condition that is becoming more common, especially in young women. DOWNLOAD CHAPTER ONE of LTYG for Free to Get Started! In this blog, I’ll share insights from my recent podcast with Natasha Trenev, founder of Natren probiotics and a true pioneer in gut health. Natasha has over 60 years of experience in this field. Together, we’ve seen what works and what doesn’t when it comes to treatment of SIBO. This isn’t just about bacteria in the small intestine. It’s about the digestive tract as a whole—how it functions, what causes disruption, and how we can bring it back into balance using natural treatments. Watch the full episode of my conversation with Natasha Trenev below. You can watch the video: Or listen to the podcast: Topics Covered in This Episode: What SIBO really is (beyond bacterial overgrowth) Problems with conventional antibiotic treatment Why many probiotics don’t work for SIBO The role of the elemental diet and healing foods Dietary changes that soothe the digestive tract How wild oregano oil and herbal supplements support healing The link between thyroid, motility, and SIBO recurrence Gut-brain connection, stress, and emotional healing tools What SIBO Really Is When most people hear SIBO, they think only of bacterial overgrowth in the small intestine. But SIBO is more complex. It can mimic irritable bowel syndrome (IBS), with overlapping symptoms like abdominal pain, bloating, and digestive discomfort. It often appears alongside low stomach acid, poor gut motility, and hormonal imbalances like low thyroid. Many patients chase only the “bad bacteria” problem, using antibiotic therapy or restrictive diets, without looking at the bigger picture. In reality, the root cause of SIBO involves motility issues, immune dysfunction, food sensitivities, and stress. This is why so many people relapse after standard treatment. The Problems With Standard Treatment Doctors often prescribe antibiotic treatment like rifaximin for SIBO. Yes, antibiotics can reduce symptoms. But here’s what I’ve seen: They don’t restore the gut microbiome. They may cause antibiotic resistance. They allow candida yeast and fungal organisms to overgrow. The relief is usually temporary—symptoms return within weeks or months. In fact, Natasha and I both agree: relying on antibiotics alone is like putting a band-aid on a deep wound. It does not address dietary changes, lifestyle changes, or the need to replenish good bacteria. Why Probiotics Matter In the treatment of SIBO, one of the most powerful steps is to restore the balance of good bacteria in the gut. But not all probiotics are created equal. I’ve tested products around the world. From Germany to Japan, I looked for alternatives. But only Natren probiotics consistently meet the strict criteria needed to survive stomach acid, reach the small intestine, and stay alive through the expiration date. Without potent probiotics, you risk wasting time and money. When you’re healing, every step matters. Diet as a Healing Tool Healing the digestive tract requires food that is easy to digest. Many SIBO patients turn to the low-FODMAP diet, or even the specific carbohydrate diet. While these can help reduce digestive symptoms, they are not long-term solutions. From my own experience, and hundreds of thousands of my readers, I recommend: Cooked vegetables: zucchini, squash, carrots, peeled cucumber. Cooked fruits: apples, pears, peaches, papaya. Simple carbohydrates: organic white rice or Japanese Haiga rice. Bone broth: rich in gelatin; healing for the gut lining. Healthy fats: butter, ghee, olive oil, avocado oil, coconut oil, or pasture-raised lard or tallow. Avoid raw foods during the healing phase. Raw produce carries bacteria and is harder to digest when gut motility is impaired. This approach may feel restrictive at first. But remember, it’s a short-term elimination diet designed to calm your system while you repair the gut microbiome. I have also written a detailed blog about how to use an Elemental Diet to treat SIBO & IBS Herbal Antimicrobials When it comes to clearing harmful bacteria, herbal antimicrobials can be as effective as pharmaceuticals—with fewer side effects. Wild oregano oil has strong antimicrobial properties. It kills bacteria, yeast, fungi, viruses, even certain parasites. Other herbal remedies include olive leaf, garlic, neem and grapefruit seed extract. Unlike antibiotics, these herbs work more gently, supporting long-term gut health. But you still have to take probiotics to replace the bacteria you are killing; this prevents secondary or opportunistic infection. In clinical trials, herbal supplements performed just as well as rifaximin in SIBO patients. For many, this is encouraging news. The Role of Gut Motility A healthy migrating motor complex (MMC) keeps food moving through the digestive tract. When motility slows, food stagnates and bacteria multiply. Common causes of slow motility include: Low thyroid function Chronic stress Low stomach acid Hormone imbalances Supporting healthy motility means: Chewing food thoroughly to stimulate digestive enzymes. Eating slowly, giving your body time to produce stomach acid. Using a mind/body therapy like Lazer Tapping, Somatic Experiencing or Craniosacral (Level 2 or higher) to resolve your stress and trauma. Without normalizing motility, SIBO often comes back even after strict diets or herbal therapy. Addressing Nutrient Deficiencies Because of malabsorption, many SIBO patients suffer from nutrient deficiencies. Vitamin B12 deficiency is common, leading to fatigue, mood changes, and neurological issues. Vitamin D and fatty acids also play key roles in overall health and immunity. If your body isn’t absorbing nutrients, your cells cannot rebuild properly. Correcting these deficiencies, using a therapeutic nutrient blend like MultiAbsorb Daily Essential, along with crucial minerals like Bone Matrix, is part of restoring long-term balance. Emotional Health and the Gut-Brain Connection The gut is often called the “second brain.” Many with SIBO also report anxiety, depression, and stress. That’s because the gut produces neurotransmitters like serotonin. When the microbiome is disrupted, your mood can spiral. This is why I created free tools for you, like: Guided meditation with wild horses for calming fear and loneliness. Lazer tapping session to release trauma stored in the gut. Stress management techniques are not optional. They are central to healing. Without addressing stress, the digestive system cannot recover fully. Lab Testing: Helpful or Misleading? While tests like the SIBO breath test or stool test can be useful, they are not the ultimate measure of healing. In one study, 70% of patients reported major symptom relief, even though their breath tests remained abnormal. That’s why I encourage you: don’t let a lab result override your body’s signals. Listen to your symptoms. Trust how your body feels. My Recommended Healing Protocol for SIBO Based on decades of experience, here’s a summary protocol for natural SIBO treatment: Dietary reset: begin with cooked, soothing foods and possibly the elemental diet under supervision. Herbal antimicrobials: wild oregano oil and other antimicrobial herbs to reduce overgrowth. Probiotics: introduce good bacteria daily to restore the gut microbiome. Digestive enzymes: support low stomach acid and improve absorption. Nutrient supplementation: correct deficiencies like vitamin B12 and vitamin D. Lifestyle changes: manage stress, avoid alcohol, reduce toxin exposure. Long-term support: continue with probiotics, mind/body therapy, and balanced nutrition to prevent recurrence. Final Thoughts After decades of working in natural healing, one truth stands out: the body can heal itself when given the right tools. SIBO is not a life sentence. By addressing the root cause, nourishing the digestive tract, using a good mind/body therapy, and restoring balance with herbal treatments, probiotics, and dietary changes, you can move from chronic symptoms to lasting health. If you’d like more guidance, watch or listen to the full podcast episode with Natasha above. And remember: listen to your gut. It always knows the way. You May Also Be Interested In: SIBO: Home Remedy Using Natren Probiotics With SIBO Which Elemental Shake Formula is Best for SIBO, Crohn’s, Colitis?
10/01/2025

How Family Dynamics Impact the Health of Children

Dysfunctional Families Have an Impact on Childhood The family environment plays a critical role in a child’s emotional and physical health. When a child develops a chronic illness, such as Crohn’s disease, the roots often go deeper than physical symptoms. In a recent interview, Jini Patel Thompson, founder of Listen to Your Gut, shared her insights with Joanna Bishop from the Living Free with IBD podcast, on how family dynamics affect childhood disease. She explained how emotional support, open communication, and secure attachment within the family unit can significantly influence healing and well-being for our children. Watch the video: Or listen to the podcast: Show Notes from the episode: 1. Jini’s Journey to Healing: Jini shares her diagnosis with Crohn’s disease over 20 years ago and her decision to pursue a holistic healing path after conventional treatments proved ineffective. Her commitment to exploring mind, body, and spirit has kept her drug and surgery-free. 2. The Power of Listening to Your Gut: Jini discusses the importance of trusting one’s body and inner wisdom as a pathway to healing. Her online community, “Listen to Your Gut,” serves as a support network for individuals seeking natural healing methods. 3. Holistic Healing Practices: The episode delves into various holistic practices, including meditation and visualization, and their role in managing gut health. Jini emphasizes the significance of addressing emotional and spiritual aspects of health. 4. Empowerment through Knowledge: Jini highlights the importance of educating oneself about natural remedies and building a personal “toolbox” for health. She shares resources available on her website, which offer free access to effective treatment protocols. 5. Parental Guidance and Support: The conversation touches on how parents can support their children with chronic illnesses by being mindful of language and fostering a positive environment. Jini advises parents to work on their own well-being to positively influence their children’s health journeys. Emotional Causes and Soul Agreements Jini discussed the idea that chronic illnesses may sometimes be linked to emotional needs and unresolved patterns within the family. She suggested that soul agreements or karmic contracts could be in place, where a child chooses to experience illness as a way to bring transformation within the family unit. For example, a child might develop a chronic condition to divert attention from parental conflict, acting as a catalyst for change. This can create a temporary supportive environment, allowing parents to focus on caregiving rather than their differences. Over time, the child’s illness may lead to deeper conversations, improved emotional support, and a chance for family healing. These deeper emotional and spiritual patterns can be challenging to identify. However, looking into past experiences, unresolved trauma, and family history may offer clues. Some families find clarity through meditation, journaling, or working with energetic practitioners who specialize in past life regression or soul retrieval. The Influence of Parents’ Emotional States Parents play a crucial role in a child’s healing. A parent’s nervous system can directly influence the child’s. When a parent is calm and centered, it creates a sense of safety for the child. In contrast, a wired, anxious parent may unknowingly heighten the child’s emotional distress. Jini emphasized the importance of self-work for parents. By regulating their own emotional states, they provide a healthier emotional landscape for the child to recover. Children often adapt their behavior to balance the emotional energy of the family. For example, a young child may become more grounded if the parent is overly anxious, acting as a stabilizing force. While this may help the family function, it can have negative consequences on the child’s emotional well-being if it persists over time. Authoritative parenting that combines high expectations with emotional support tends to be more effective. It allows the child to feel secure while maintaining a structure that encourages responsibility. Families dealing with chronic illness benefit from a balance of boundaries and open communication. Emotional needs must be acknowledged and met with compassion. Dialogue and Creative Expression For children who resist traditional meditative practices, creative expression can serve as a bridge to emotional healing. Drawing, painting, and storytelling can allow children to access their inner world. Jini shared techniques like using the non-dominant hand to draw symptoms or feelings, helping bypass the logical brain and access deeper emotional messages. These practices can improve emotional expression and help children process their experiences. When children are encouraged to explore their inner feelings through art or storytelling, they often reveal deeper emotional truths. These activities offer a non-threatening way to open dialogue about fears, worries, or physical pain. Over time, children become more aware of how emotions affect their physical health. This type of communication helps build social skills and increases their emotional resilience. Surrogate Tapping and Energetic Healing Jini also talked about surrogate tapping, where a parent performs tapping for the child. This can be effective even if the child is not physically present. While temporary surrogate tapping may provide relief, Jini encouraged involving the child in the process to foster self-awareness and resilience. Energy work, including tapping and soul retrieval, can support healing when done with skilled practitioners. Choosing practitioners carefully is essential, especially for young people. A parent should first evaluate the practitioner to ensure the environment is safe and supportive. In some cases, children respond better when parents model the process. Parents can attend sessions first, then introduce their child gradually. This approach helps create a sense of safety. It also demonstrates the importance of self-care, which children are more likely to emulate. Impact of Language and Identity Language shapes a child’s perception of their illness. Jini advised avoiding medical labels in daily conversations. Instead of focusing on terms like “Crohn’s disease” or “chronic illness,” parents can shift to language that centers the child’s body wisdom: “What is your body saying today?” This creates space for open communication and emotional support without letting the illness define the child’s identity. By not allowing the condition to dominate conversations, the child can engage more fully in their social life and develop healthy relationships. Emotional needs can be met in a way that promotes a balanced self-view, not one rooted in victimhood. This shift in language supports emotional well-being and helps build high self-esteem. Children who see themselves as whole and capable—even while facing challenges—are more likely to succeed in other areas of life. This includes academics, friendships, and future independence. The Broader Family System Chronic illnesses affect more than just the diagnosed child. Sibling relationships, marital dynamics, and even extended family roles may shift. This can result in behavioral problems, sibling rivalry, or emotional distress across the family. Family therapy can be a powerful tool in these situations. It allows each family member to share their feelings, learn effective communication, and rebuild trust. The presence of an impartial professional can ease the emotional load and help uncover patterns of interactions that may be contributing to stress. In some families, physical abuse, substance abuse, or domestic violence may have created an environment of emotional suppression. Addressing these issues directly can improve the overall family dynamic. A safe, open dialogue is essential to begin this healing process. Challenges with Medical Care Navigating the clinical setting with a child who has a chronic health condition can be overwhelming. Many medical professionals focus primarily on symptoms and medications. There is often a lack of attention to the emotional and relational aspects of healing. Jini emphasized the importance of informed decision-making and resisting fear-based pressure from the medical community. Families should be encouraged to seek medical care that aligns with their values. This includes considering complementary methods that support both emotional and physical health. Family therapy and holistic practices can work alongside traditional care to address the full spectrum of needs. Unfortunately, finding holistic-minded practitioners can be difficult, especially in pediatric care. Legal concerns, insurance restrictions, and institutional policies often limit what doctors can recommend. Still, families can advocate for themselves by requesting second opinions, researching natural therapies, and seeking out professionals who respect their choices. Real-Life Examples and Hope Jini shared stories from her personal life and those of her readers. These included examples where illness served a larger purpose in the family dynamic. In one case, a child’s severe condition helped parents avoid divorce, allowing the family unit to remain intact. Another story involved a medical doctor using Jini’s protocols to heal a stricture and avoid surgery. Despite professional limitations, the doctor acknowledged the effectiveness of holistic care, though he could not openly share it with patients. These examples illustrate both the positive effects of a supportive environment and the negative effects of a purely symptom-focused medical model. Real-life stories provide hope and inspiration. They show that change is possible, healing is real, and families can emerge stronger. These stories encourage open communication, emotiona
09/17/2025

Stool Testing and Gut Health: What You Need to Know

Are Stool Tests Worth It? Gut Health Facts You Should Know As someone who has been helping people with digestive health for decades, I’ve seen trends come and go. One that has persisted is stool testing — also called fecal testing or gut microbiome testing. Many functional medicine practitioners, naturopaths, and even conventional doctors recommend it. The idea sounds appealing: send in a small stool sample and get a detailed report on your gut flora. Supposedly, it reveals the root cause of your digestive issues and guides you to the right treatment. But after decades of helping people heal themselves from Crohn’s, colitis, IBS and SIBO, I can tell you that stool testing is often not worth the hype or the cost. In this article, I’ll explain why, drawing on my own experience, along with the wisdom of my friend and colleague, Natasha Trenev, founder of Natren Probiotics. If you’d like to hear our full discussion in detail, here’s the complete video of our conversation: OR you can listen to the podcast version: Timestamps: 00:00 – Podcast intro & guest welcome 00:44 – Natasha’s background in digestive health 01:11 – Problems in the supplement industry 01:58 – Intro to stool testing topic 02:48 – Stool test = snapshot in time 03:08 – Overview of digestive tract & gut microbes 03:36 – Why harmful bacteria aren’t always the cause 04:07 – Issues with current stool test methods 04:58 – When stool testing may be valid 05:51 – Same treatment for most gut disorders 06:18 – Broad‑spectrum natural antimicrobials 06:50 – Lifestyle & cultural factors in gut health 07:18 – Microbiome diversity across cultures 08:07 – Antibiotics and gut recovery time 09:00 – Your gut microbiome is unique 09:30 – Hair mineral testing comparison 10:27 – Misleading results & wasted money 11:00 – Bogus probiotic recommendations 11:30 – Dedication to quality probiotics 12:37 – The soil‑based probiotic trend 13:22 – No long‑term safety studies 14:20 – Opportunistic nature of bacteria 15:20 – Risks of aggressive soil bacteria 16:11 – Chemical contamination & health 17:26 – Why Lactobacillus & Bifidobacteria are safe 18:43 – Cultural adaptation to diets 19:47 – The natto example from Japan 20:18 – Traditional food handling 21:09 – Autism rates & gut health 21:53 – Proven gut‑healing protocols 23:01 – Why stool tests miss key microbes 23:40 – Digestive tract function & bacteria 24:51 – Your body rebuilds annually 26:43 – Avoid unsafe probiotics 27:59 – Natren Healthy Trinity formula 28:45 – Why gelatin capsules are best 30:03 – Placing probiotics in correct gut area 31:00 – Importance of bifidobacteria 31:29 – Benefits of Lactobacillus bulgaricus 33:58 – How probiotic strains work together 34:28 – Healing takes time 35:01 – Lifelong probiotic use 36:19 – Processed food damage to gut 37:28 – The potato chip story 38:04 – Fixing supplement industry standards 39:57 – Arsenic in rice research 43:32 – Organic vs regenerative farming 44:05 – Private‑label supplement problems 45:14 – Need for trustworthy health products 45:52 – Daily microbiome care is essential 46:31 – Staying positive & focused 47:53 – Buy from local farmers 48:38 – Nature therapy for gut health 49:57 – Role of social connection 50:53 – Misuse of natural medicines 51:33 – Corporate takeovers of health brands 52:41 – Environmental factors in Crohn’s & colitis 53:13 – Most tests don’t reflect true gut health 54:14 – Return to traditional health wisdom 54:49 – Closing & invitation for questions What Stool Tests Claim to Measure Comprehensive stool tests, sometimes called comprehensive stool analysis claim to measure: Types of bacteria (good gut bacteria and harmful bacteria) Fungi and yeast Parasites Bile acids and fatty acids Inflammation markers Nutrient absorption indicators Pathogens like Helicobacter pylori (H. pylori) Possible signs of leaky gut and intestinal permeability Some even suggest they can assess the overall health of your microbiome and predict your immune response. Why Stool Testing Seems Appealing When you’re dealing with bloating, chronic diarrhea, constipation, abdominal pain, or other digestive symptoms, you want answers. A stool test seems like a simple way to check your gut microbiota. You imagine taking the results to your healthcare provider and getting a targeted action plan. For people with inflammatory bowel disease (IBD), irritable bowel syndrome (IBS), ulcerative colitis, Crohn’s disease, or suspected gut inflammation, it sounds like an essential diagnostic to have. Why Natasha and I Are Skeptical Natasha has spent over 60 years in the probiotic industry, working with top gastroenterologists, immunologists, and other medical specialists. She has reviewed thousands of research papers on gut microbiota, probiotics, and microbiome tests. In her experience, stool testing has serious limitations. Let’s look at them… A Snapshot in Time A stool test captures microbial activity at one moment in time. Gut microbes can shift dramatically up to 60% in just 24 hours. Your results today may look very different tomorrow. Limited View of the Digestive Tract Your digestive tract is about 27 feet long. Stool forms in the colon; just 9 feet of that length. Many important microbes live in the small intestine or along the gut lining, which stool tests can’t measure accurately. Your colon naturally contains 3-4 lbs of microbes at any time. Presence Does Not Equal Problem Finding pathogenic bacteria in a stool sample does not mean they are causing your digestive issues. Some harmful bacteria can live quietly if kept in check by good gut bacteria. High Cost, Little Impact Comprehensive stool tests cost anywhere from $400 to $1,500. In most cases, the treatment plan would be the same regardless of the results: remove harmful bacteria, repopulate with good bacteria, make dietary changes, and heal the gut lining. When Stool Testing Might Be Worth It There are times when stool testing can be helpful: Detecting large-scale gut infections Finding high counts of harmful bacteria or parasites Investigating chronic diarrhea or blood in the stool Guiding targeted antibiotic treatment Outside of these situations, Natasha and I usually recommend saving your money and focusing on restoring digestive health directly. Why the Gut Microbiome Matters Your gut microbiome affects: Nutrient absorption and digestion Immune system balance and immune response Gut-brain axis communication Blood sugar regulation Mood and cognitive function Inflammation control Risk for chronic diseases like cardiovascular disease and autoimmune diseases When your gut microbiota is imbalanced – a condition known as dysbiosis – you may experience digestive problems, chronic diseases, and immune dysfunction. Good Gut Bacteria vs. Harmful Bacteria Good Gut Bacteria Species like Lactobacillus acidophilus and Bifidobacteria: Maintain gut lining integrity Reduce gut inflammation Aid nutrient absorption Support immune function Harmful Bacteria Pathogenic bacteria can: Damage the gut lining Trigger immune responses Contribute to IBS, IBD, and leaky gut Cause chronic diarrhea and other digestive symptoms The Problem With Soil-Based Probiotics Some supplements contain soil-based organisms. These microbes evolved to live in soil, not in the human digestive system. They survive harsh environments by forming spores. While this makes them shelf-stable, it also makes them aggressive. Long-term safety in humans is unknown. Natasha has repeatedly refused to include these in the Natren brand because they are not proven safe. Proven Alternatives: What Natasha and I Recommend Use Broad-Spectrum Natural Antimicrobials Wild oregano oil and olive leaf extract can target harmful bacteria, yeast, and fungi. You don’t need a blood test or stool test to confirm the exact pathogen before starting these. Garlic, grapeseed extract, and hydrogen peroxide are also effective pathogen-killers, but they don’t tend to be well-tolerated by people with IBD. For a stubborn, or parasitic infection, use my Quad Synergy protocol. Repopulate With Safe Probiotics Natasha formulated Natren’s Healthy Trinity — a trio of well-researched, human-native probiotics: Lactobacillus acidophilus for the small intestine Bifidobacterium bifidum for the large intestine Lactobacillus bulgaricus to stimulate the immune system and help detoxify the gut These strains have been studied for over 100 years and have decades of proven safety in humans. Improve Your Diet Cut out processed foods and excess sugar, avoid grains Eat well-cooked vegetables to nourish gut flora Include fermented foods like yogurt from grass-fed milk Make Lifestyle Changes Exercise regularly Sleep well Manage stress with meditation, breathing exercises, or gentle movement Spend time in nature and connect with others Real-Life Patterns We See Over and over, Natasha and I see clients spend hundreds on gut microbiome testing only to be told they have dysbiosis or an overgrowth of some bacteria. The treatment? Broad-spectrum antimicrobials and probiotics — exactly what we recommend without the expensive test. We’ve both helped people recover from severe IBS, IBD, and chronic diarrhea without ever doing a stool test. The same principles apply whether the gut flora is missing bifidobacterium species (for example) or is overrun with pathogenic bacteria. When to See a Doctor Seek immediate help if you experience: Blood in stool Severe abdominal pain; abdomen hard or rigid, not passing gas or stool (could be intestinal perforation) Unexplained weight loss Persistent vomiting High fever These could signal colon cancer, severe infection, or another urgent health condition. My Action Plan for Gut Health Step 1: Start a proven probiotic routine (I use Natren daily). Step 2: Add natural antimi
09/03/2025

Are Probiotic Supplements Harmful? Know Health & Safety Risks

Are Probiotic Pills Harmful? A Deep Dive With Gut Health Experts Introduction Natasha Trenev, Founder of Natren Probiotics and 750-year lineage yogurt-maker to royalty, and I (natural gut health expert, Jini Patel Thompson), discuss claims and interpretations made in this video with Dr. Sean Spencer, gastroenterologist. Together, we address controversial statements about probiotic supplements being harmful, possibly even fatal, and unpack the misinformation and lack of scientific understanding surrounding probiotics today. Podcast Show Notes 1. Fermented Foods and Microbial Diversity We looked at the benefits of fermented foods. These foods appeared to support microbial diversity and help lower inflammation. There was discussion around whether the benefits came from the bacteria, their metabolites, or the fiber in the food. 2. Probiotics in Pill Form We questioned the effectiveness of probiotic supplements in pill form. It was suggested that these might not work as well as fermented foods, which naturally help improve the microbiome and reduce inflammation markers. 3. Clinical Trials and Probiotic Efficacy The way clinical trials are designed was brought up. Many trials may not be run by people who understand how live bacteria function. It was noted that we still do not have a clear definition of what a healthy microbiome looks like. 4. Health Implications and Public Awareness Misinformation around probiotics is a big concern. There is still a lack of science-backed information available to the public. We talked about the need for better education on how probiotics work and their limits. 5. Probiotic Manufacturing and Market Practices Manufacturing practices were also discussed. Natasha described her method of freeze-drying probiotics along with their natural metabolites. This approach is rare in the industry but may lead to better results. Main Takeaways Fermented foods were found to support microbial diversity and reduce inflammation, possibly due to the metabolites they contain. Probiotic supplements in pill form were not found to be as effective as naturally fermented foods. Improved clinical trial design was seen as necessary for better understanding of probiotic health impacts. Clear, science-based public education was viewed as essential to correct ongoing misinformation. Advanced manufacturing techniques, like freeze-drying probiotics with their metabolites, were considered important for increasing supplement effectiveness. Conclusion This episode looked closely at how probiotics and fermented foods impact gut health. We challenged a number of common ideas and pointed out gaps in science and industry practices. More awareness and better standards are needed moving forward. What Are Probiotic Supplements? Probiotic supplements contain live microorganisms. These are often called good bacteria or beneficial microbes. These supplements aim to support digestive health and overall human health. Most probiotic products include strains of Lactobacillus and Bifidobacterium. These probiotic strains are meant to help balance gut bacteria. They are also believed to assist in preventing digestive issues and inflammatory bowel disease. Some supplements claim to help with weight loss, irritable bowel syndrome, and regular bowel movements. However, the actual health benefits depend on the quality of the product and the condition of the person using it. The Problem With Most Probiotic Products Lack of Standards The dietary supplement industry does not follow strict regulations. There are no clear standards for probiotic supplementation. Many products include multiple species in one capsule. These species may compete with each other. They may release natural antimicrobials to survive, weakening the entire blend. According to Natasha, even well-known probiotic products often fail to meet scientific quality. Her probiotic labeling standard was read into the U.S. Congressional Record. Still, most companies ignore it. This leads to poor quality control and unverified claims. Live Bacteria May Not Survive Live bacteria must survive storage, transport, and digestion. Many supplements do not ensure this. The number of colony-forming units (CFUs) listed on the label only shows how many bacteria were present at the time of packaging. By the time the capsule reaches the digestive tract, most may be dead. These capsules must pass through stomach acid and bile. Without protection, even beneficial bacteria cannot survive. A product may list 90 billion CFUs but deliver none to the intestinal tract. Risks and Side Effects For People With Health Conditions Using probiotics can cause problems in people with a weakened immune system. For example, premature infants or those using central venous catheters face higher risks. In such cases, live microorganisms may cause infections. Allergic reactions have also been reported. For people with serious medical conditions, probiotic supplementation must be approached with caution. Healthcare providers should evaluate each case before recommending any probiotic product. Misleading Clinical Trials Many clinical trials use stool samples to analyze the gut microbiome. However, this only reflects bacteria in the large intestine. It does not show what happens in the small intestine, which is key for digestion. Some trials use mice to study probiotic effects. But the gut bacteria in mice are very different from humans. Lab mice have poor gut health. These differences make the results unreliable. One study claimed that probiotics impaired recovery of the gut microbiome after antibiotic use. Yet, it compared results to fecal transplants using the patient’s own stool. This ignored whether their pre-antibiotic gut was healthy in the first place. The Role of Fermented Foods Some say fermented foods are a better option. Fermented foods like yogurt, kimchi, and sauerkraut do contain probiotic bacteria. They can support digestive health and immune function. But Natasha raised several concerns. Many people ferment foods at home without proper methods. Some just add salt, not live cultures. There are no standards. Harmful bacteria or yeast infections may occur. Also, some fermented foods contain bacteria like Lactobacillus plantarum. This strain may harm bifidobacteria, which are essential for gut health. So not all fermented foods offer the same beneficial effects. Why Most Probiotics Fail Many probiotic products are made by third-party manufacturers. Brands do not always research, formulate, or test their own products. This leads to poor quality control. Without a vertically integrated process, the survival of active cultures cannot be guaranteed. Few companies preserve the intrinsic supernatant—beneficial metabolites created during fermentation. Natasha’s company, Natren, is one of the few that freeze-dries bacteria with these metabolites. Who Should Use Probiotics? Healthy People Healthy individuals may benefit from probiotics. But only if the probiotic strains are well-researched and the product is of high quality. These people are less likely to experience side effects. People With Digestive Issues People with digestive problems may try probiotic supplements. Conditions like irritable bowel syndrome, ulcerative colitis, or lactose intolerance may respond well to the right probiotics. Still, every individual has a unique gut bacteria composition. The same supplement may have different effects on different people. Consult a Healthcare Provider Before starting any daily probiotic supplement, talk to your doctor. This is especially important if you have any health issues or are taking other medications. Only a health professional can assess the safety of probiotics in your situation. Summary and Recommendations Most probiotic supplements on the market lack quality control. Labels can be misleading. CFU counts may not reflect live bacteria. Strains in multi-species capsules may cancel each other out. People with a weakened immune system should be cautious. Stool tests are not reliable indicators of gut health. Fermented foods are not always safe or effective. Use only products backed by science and ethical manufacturing. Final Thoughts Probiotic supplements are not all the same. Many do not offer the health benefits they claim. Some may even be harmful. It is important to understand how probiotics work. Choose products made with care. Consult a healthcare provider to make sure they are safe for you. Gut health is essential to overall wellness. But restoring a healthy gut microbiome is complex. Use probiotics wisely and make informed choices. You May Also Be Interested In: Should People Managing Inflammation Avoid Natren’s Dairy Based Probiotics? Using Probiotics During & After Antibiotics Can Natren Probiotics Reverse Hashimoto’s (or Hyperthyroidism)? Using Natren Probiotics With SIBO

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Motivation, Inspiration and Hope for healing digestive diseases naturally. Your deep body wisdom knows what you need; techniques and resources to help you connect and listen to your gut. LOTS more tools, tutorials, and home remedies at ListenToYourGut.com

Creator

Jini Patel Thompson
Years Active

2016 - 2026
Episodes

75
Rating

Explicit
Copyright

© 2023 Listen To Your Gut
Show Website

Listen To Your Gut