Addicted To Fitness Podcast

Nicholas & Shannon Burch
  • 4.6 (26)
  • Fitness
  • Weekly

Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fitness podcast.

  1. 4d ago

    Fitness Racing - How Old is Too Old to Enter

    This week's Addicted to Fitness discusses whether or not there is an age limit for entering fitness racing. Nick and Shannon describe the running & exercises included in the InfinityX Fitness Race and ANNOUNCE that they have entered the December 5th competition to determine if someone in their early 40s can complete this type of race. They also discuss lower back pain and mac and cheese flavors. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com (IG @shannonjb) to learn more about Shannon's wellness coaching program.

  2. 4d ago ·  Bonus

    You Might Also Like: Edge of IT

    Introducing Building Mission-Critical Systems: IT Lessons from NASA's Artemis Program from Edge of IT. Follow the show: Edge of IT What does it take to build a system where failure is not an option, and the countdown has been years in the making? In this episode of Edge of IT, Jonathan Gough sits down with Allan Villorin, Launch Control System Chief Architect at NASA's Kennedy Space Center, to explore what enterprise IT leaders can learn from NASA's Artemis program. Together, they unpack why systems integration is where complex technology stacks break, why testing under real conditions builds true confidence, and how NASA's culture of mission alignment keeps thousands of contributors moving toward a shared goal. Allan also shares how his team balances present execution with future development, building next-generation systems in parallel with active missions. Whether you're leading a cloud migration, scaling an AI workload, or driving a multi-year transformation, these principles hold true. Do the hard work upfront, and everything else falls into place. If you want to read more about Artemis and the NASA mission, visit nasa.gov/humans-in-space/artemis/. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

    You Might Also Like: Edge of IT

  3. Nov 2

    Fit but Sedentary - Protecting Your Health from Prolonged Sitting

    This week's Addicted to Fitness discusses how sitting may be the biggest threat to active individuals' health. Nick and Shannon describe how active sedentary individuals, people who meet exercise requirements but spend 10 hours or more sitting, can negate the detrimental side effects of sitting with micro workouts, using a standing desk, taking the stairs, and more. They also discuss women only gyms, funny exercise origin videos, and favorite core exercises. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com (IG @shannonjb) to learn more about Shannon's wellness coaching program.

  4. Oct 26

    From the Vault: The ATF Guide to the Best & Worse Halloween Candy

    This throwback Addicted to Fitness classifies the best and worst candy Halloween has to offer. Nick and Shannon start off this episode describing the calories associated with the amount of candy Americans' eat every Halloween then rank their favorite and least favorite Halloween Candy in this old school episode. Original air date 10/31/2022.  Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com (IG @shannonjb) to learn more about Shannon's wellness coaching program.

  5. Oct 19

    Hot Topic - Scientists Turn Up the Heat on Sauna Research

    This week's Addicted to Fitness describes the findings of a recent conference on the health benefits of heat therapy. Nick and Shannon discuss the laundry list of potential therapeutic benefits of heat exposure and share their experience with sauna and hot water immersion. They also describe how experts at the International Heat Therapy Research Symposium determined that more reliable research on the benefits of heat exposure is required to dispel the idea that it's just another wellness trend.  Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com (IG @shannonjb) to learn more about Shannon's wellness coaching program.

  6. Oct 5

    Health Cocktail - Fact-Checking the Viral Beverage that Supposedly Lowers Your Cortisol

    This week's Addicted to Fitness investigates the legitamacy of a so-called cortisol cocktail. Nick and Shannon discuss how a certain homemade beverage contain healthy ingredients, but does little for actually lowering your cortisol. They describe how they use high intensity exercise, jiu-jitsu, and meditation to manage their cortisol levels. They also discuss the benefits of balance training, falling classes for older adults, and functional fitness. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com (IG @shannonjb) to learn more about Shannon's wellness coaching program.

  7. Sep 28

    Peace & Love - The Most Up to Date Recommendation for Injury Recovery

    This week's Addicted to Fitness includes the newest recommendations for injury recovery. Nick and Shannon discuss how the old recommendation, RICE, is now being replaced with updated methods that include less rest, more movement, temporarily avoiding anti-inflammatories, positive mindset, and more. They also discuss wellness frat parties, walking optimization, and sled drags. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com (IG @shannonjb) to learn more about Shannon's wellness coaching program.

  8. Sep 21

    Brace Yourself - What This Plank Challenge Says About Your Core

    This week's Addicted to Fitness features a fitness challenge that involves possibly your most important muscle group. Shannon give the play by play while Nick attempts a very difficult plank variation that will help him determine how strong his core is. They also discuss Hyrox diarrhea, calf exercises, and recovery hangovers.  Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com (IG @shannonjb) to learn more about Shannon's wellness coaching program.

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4.6
out of 5
26 Ratings

About

Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fitness podcast.

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