SHE'S SO WELL BY WONDERFULLY MADE

Allie Marie Smith
  • 4.8 (73)
  • Christianity
  • Updated Biweekly

SHE'S SO WELL is a multi-generational podcast from Wonderfully Made® designed to help girls and women cultivate whole-person wellness—heart, soul, mind, brain, and body. Hosted by award-winning author, speaker, life coach, and mental health and wellness advocate Allie Marie Smith, the show invites Christ-following and spiritually curious women into meaningful conversations that inspire healing, hope, and lasting transformation. Through biblical truth, powerful testimonies, and expert insights from health professionals, women of faith, and authors, SHE'S SO WELL equips listeners to take an active role in their wellness and step into the flourishing life they were created for. Find encouragement and resources at wonderfullymade.org, learn more about Allie at alliemariesmith.com, and grab her books Wonderfully Made and Social Media Reset wherever books are sold.

  1. 2d ago

    Learn to Trust Your Good Body and Find Freedom from Body Woes — with Dr. Brooke Sheehan and Allie Marie Smith

    Most women are caught in a cycle of body pressure, shame, and striving—but what if caring for your body looked completely different? In this episode, chiropractor and biblical body literacy advocate Dr. Brooke Sheehan shares her Body OS framework, a faith-based approach that shifts the focus from fixing your body to understanding and honoring the masterpiece God created. You'll learn: The four Body OS steps: pause, connect, ask, and adjust How simple questions can rebuild trust with your body What Scripture teaches about body image and being fearfully and wonderfully made How Brooke's Talk to Me Body cards encourage faith-filled body awareness Why caring for your body can become an act of worship If you're tired of body shame, endless dieting, or feeling disconnected from your body, this conversation offers a refreshing path to peace, healing, and wholeness rooted in God's design. This is Part 1 of a series with Dr. Brooke Sheehan—don't miss Part 2 for more practical tools and stories of healing. https://drbrooksheehan.com/ Connect with Us Free guide: "5 Keys to Walking In Your Worth." wonderfullymade.org Allie's Books Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your Joy Wonderfully Made: Discover the Identity, Love, and Worth You Were Created For Social Media @wonderfullymade_org @alliemariesmith TikTok Resources Life Coaching for Teen Girls Social Media Reset Course Wonderfully Made Young Women's Course

  2. Aug 4

    A Prayer for Kind Lips and a Kind Heart

    What if the words you speak could bring more peace, hope, healing, and life—to others and to your own heart? This Scripture-filled prayer asks God to help us transform the words and tone we choose and will inspire you to speak with greater grace, wisdom, and love in your everyday life. All words, except for some, are exact verses in the Bible, found in Proverbs, Psalms, and the letters from Paul — a follower of Jesus who wrote much of the New Testament. Grab a Bible today, and turn to the Book of John. Seek God, and you will find Him.  Connect with Us Free guide: "5 Keys to Walking In Your Worth." wonderfullymade.org Allie's Books Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your Joy Wonderfully Made: Discover the Identity, Love, and Worth You Were Created For Social Media @wonderfullymade_org @alliemariesmith TikTok Resources Life Coaching for Teen Girls Social Media Reset Course Wonderfully Made Young Women's Course

  3. Jul 28

    How to Practice Mind Renewal — with Julie Davies and Allie Marie Smith

    Discover how the miraculous connection between your mind and brain can transform your mental, emotional, and spiritual life. In this powerful follow-up conversation, Julie Davies returns to unpack the practical side of renewing your mind — and how scripture and neuroscience work hand in hand to bring real, lasting healing. If you've ever wondered how simply changing your thoughts could actually change your brain, this episode will show you it's not just possible — it's biblical, and now science is catching up. You'll discover: How neuroplasticity allows your brain to form new pathways when you consistently practice healthy, truth-filled thinking Why the "fork in the road" between dwelling on what's good versus what's negative literally shapes the neural trenches your mind travels down The difference between coping in a season of true mental illness versus practicing daily mind-renewal once healing has begun A treasury of practical "mind exercises" — from taking thoughts captive and scripture affirmations to gratitude, savoring, deep breathing, and training your eyes to look for good A glimpse into Julie's own daily rhythms of prayer, worship, journaling, and rest that keep her mind anchored in peace For anyone who feels like "renew your mind" is a vague, overwhelming idea, this episode breaks it down into simple, doable exercises you can start today. You'll walk away with concrete tools to quiet anxious thoughts, replace shame with truth, and build a mind that reflects the peace, hope, and freedom God designed for you. Perfect for women who want practical, faith-filled strategies for their mental health journey, and anyone ready to move from surviving to truly renewing their mind day by day. Guest: Julie Davies is a licensed counselor and Wonderfully Made team member with years of experience integrating neuroscience and faith to help women find freedom from anxiety and depression. This episode is part two of a two-part conversation — be sure to listen to Part 1 first for the foundation on brain health and mental health. Get ready to walk away equipped with simple, powerful tools to renew your mind, heal your brain, and step into the flourishing life God has for you.     Show Notes Connect with Us Free guide: "5 Keys to Walking In Your Worth." wonderfullymade.org Allie's Books Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your Joy Wonderfully Made: Discover the Identity, Love, and Worth You Were Created For Social Media @wonderfullymade_org @alliemariesmith TikTok Resources Life Coaching for Teen Girls Social Media Reset Course Wonderfully Made Young Women's Course

  4. Jul 21

    How God and Brain Science Can Help Heal Your Mind + Shame — with Julie Davies and Allie Marie Smith

    Unlock the truth behind mental health struggles and discover how your brain's health directly influences your well-being — and how God can dramatically heal and restore it. If anxiety, depression, or trauma feel like insurmountable barriers, this episode offers hope grounded in neuroscience and biblical truth. Learn how understanding brain injuries, genetic predispositions, and lifestyle factors can change everything you thought you knew about mental health. You'll discover: The surprising role head injuries and trauma play in mental health conditions How neuroplasticity rewires your brain and creates room for healing The difference between mental health and mental illnesses — and what that means for you Practical steps to restore your brain through simple lifestyle changes The power of aligning neuroscience with faith for lasting renewal For anyone feeling trapped in shame or hopelessness, this episode sheds light on the physical roots of mental struggles and offers tangible ways to bring healing, hope, and freedom. Whether you're navigating your own mental health journey or supporting someone you love, you'll gain tools to take action today. It's an inspiring reminder that your brain, like your faith, can heal and flourish through God's incredible design and the renewal of your mind.   Perfect for women seeking mental clarity, believers longing for hope, or anyone ready to understand the science behind healing. If you're tired of feeling stuck and want to restore your mind and life, this episode will equip you to embrace God's plan for your brain's healing and renewal.   Show Notes Get our New Globally Respected Mental Health Course! Course: Finding Freedom from Anxiety and Depression Connect with Us Free guide: "5 Keys to Walking In Your Worth." wonderfullymade.org Allie's Books Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your Joy Wonderfully Made: Discover the Identity, Love, and Worth You Were Created For Social Media @wonderfullymade_org @alliemariesmith TikTok Resources Life Coaching for Teen Girls Social Media Reset Course Wonderfully Made Young Women's Course

  5. Jul 7

    Life Wisdom for Young Women — with Allie Marie Smith (Part 2)

    This is a must-share episode for all the teen girls and young women in your life! Our friend, singer-songwriter Emma Valentine, sits down with Allie for a fun, off-script conversation designed to inspire and encourage teen girls and young women. Allie shares the wisdom she's learned in hopes of encouraging our community. Send this conversation to all the girls and women you love - to your daughter, best friend, the girls in your youth group, college group, etc.! This is the message our ministry seeks to share with every girl! Be sure to listen to part 1 - life wisdom with Emma Valentine, in which Allie puts her in the hot seat!  Today's girls and young women have it hard! There are so many pressures they face daily. From social media and comparison to dating, body image, friendships, anxiety, and the pressure to have life all figured out, it can feel overwhelming to know who you are and where your worth comes from. Allie shares honest encouragement and practical, faith-filled advice for navigating some of the biggest challenges teen girls and young women face. Together, Emma and Allie talk about building your identity in Christ rather than in others' opinions, finding confidence without chasing perfection, creating healthy relationships, setting boundaries with social media, and discovering the purpose God has for your life. If you're looking for a mentor-like conversation for yourself or the girls and young women in your life filled with hope, truth, and encouragement, this is it!

  6. Jun 24

    Life Wisdom for Young Women — with Emma Valentine (Part 1)

    Most young women are told that success, perfection, and social validation define worth. Emma Valentine's story challenges that belief. At just 23, she has faced public disappointment, criticism, and failure while performing as a finalist on The Voice only to discover that true identity is not found in achievements or appearances, but in God's unshakable love. In this heartfelt episode, Emma shares how a painful moment on national TV became the catalyst for profound spiritual growth. Through failure and public scrutiny, she learned that God's love is the only reliable source of validation and that living for an audience of One brings freedom from comparison and self-obsession. Together, we explore how to embrace your God-given worth, stay rooted in Scripture, and guard your heart in a culture obsessed with perfection. Emma offers practical wisdom for navigating setbacks, finding purpose, and experiencing true joy. This episode is especially meaningful for teen girls and young women wrestling with questions of identity, worth, or confidence. Emma's story is a powerful reminder that failure does not define us—God's love does. Emma Valentine is a singer, songwriter, and storyteller from Santa Cruz, California. Through her music and testimony, she shares hope, authenticity, and the love of her Creator. Join us for an inspiring conversation about faith, purpose, and the freedom that comes from living for God's glory rather than the world's applause. About Emma Emerging artist Emma Valentine is a story-teller, gifted songwriter, and actress. Born and raised by the sea in Santa Cruz, California, she draws inspiration for her original music and musical theater work from a life of sunshine, waves, saltwater, and music. Passionate about connecting with people through her art, Emma has performed regularly in New York City, worked closely with Jason Mraz, and shared stories on stages of all kinds. She has performed on American Idol and The Voice. Most recently, she was a Top 10 Finalist in BroadwayCon's Star to Be Competition and a Finalist in Playbill's Search for a Star Competition. Her captivating vocals and grounded stage presence welcome audiences to find themselves in the song. Listen to Emma on Spotify Emma's Instagram Emma's Website wonderfullymade.org

  7. Jun 9

    A Prayer for Broken Dreams and Unfulfilled Desires

    Have the long-held dreams, desires, and plans you've had for your life not come to fruition? The heartache that comes with broken dreams and unfulfilled desires is painful. May this prayer encourage you and fill you with peace and hope. Share with friends who need encouargement.  Kindly subscribe, share and write a positive review so this podcast can encourage more girls and women. https://wonderfullymade.org/ https://alliemariesmith.com/ "Wonderfully Made" Book https://a.co/d/08UyXZsp "Social Media Reset" Book https://a.co/d/0h7pcNDf

  8. May 26

    Don't Give Up: There Is Hope Even When You're Hopeless — with Sam Eaton and Allie Marie Smith

    If you've ever felt like your pain was too deep for God to reach, this episode is for you. Sam Eaton — author, speaker, and founder of the Recklessly Alive Foundation — joins Allie to share his raw, honest story of walking through depression, suicidal ideation, and ultimately finding healing and a second chance at life. Sam has spoken at over 250 events across the US and has dedicated his life to helping others find hope, and in this conversation, he holds nothing back. Together, Allie and Sam break down what depression actually is (hint: it's a brain health issue, not a faith failure), why it's okay to be angry at God, and how Scripture quietly speaks back to every lie depression tells you. From bold action to self-worth rooted in your identity in Christ, this conversation is full of real tools, not just inspiration. Whether you're personally fighting to get through the day, or you love someone who is, this episode could genuinely change a life. God's purpose for your life is real — even when your brain is telling you otherwise. You are fearfully and wonderfully made, and this conversation is a reminder that healing is possible, hope is real, and you are not alone. Share this one widely.   Show Notes Connect with Us Free guide: "5 Keys to Walking In Your Worth." wonderfullymade.org Allie's Books Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your Joy Wonderfully Made: Discover the Identity, Love, and Worth You Were Created For Social Media @wonderfullymade_org @alliemariesmith TikTok Resources Life Coaching for Teen Girls Social Media Reset Course Wonderfully Made Young Women's Course

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4.8
out of 5
73 Ratings

About

SHE'S SO WELL is a multi-generational podcast from Wonderfully Made® designed to help girls and women cultivate whole-person wellness—heart, soul, mind, brain, and body. Hosted by award-winning author, speaker, life coach, and mental health and wellness advocate Allie Marie Smith, the show invites Christ-following and spiritually curious women into meaningful conversations that inspire healing, hope, and lasting transformation. Through biblical truth, powerful testimonies, and expert insights from health professionals, women of faith, and authors, SHE'S SO WELL equips listeners to take an active role in their wellness and step into the flourishing life they were created for. Find encouragement and resources at wonderfullymade.org, learn more about Allie at alliemariesmith.com, and grab her books Wonderfully Made and Social Media Reset wherever books are sold.

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