Steps To Your Better You - RETIRE

J Cleveland Payne
  • 4.0 (2)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

If you can spare a minute and a half, you can learn a full lesson in personal development. Steps To Your Better You offers tips for improved living that are quick to digest and simple to implement with a runtime of just 90 seconds. New episodes of the podcast released every Wednesdays in your podcast feed or the website yourbetteryou.info.

  1. 04/23/2024

    Positive Affirmations Are Great Tools To Combat Negative Self-Talk (STYBY 413)

    Using daily affirmations to challenge and overcome negative self-talk, building self-esteem and motivation is a great way to, well, challenge and overcome negative self-talk, building self-esteem and motivation.

    2 min

  2. 04/16/2024

    You Are Not Too Old To Build Self-Discipline (STYBY 412)

    Whether young or young at heart, self-discipline is a skill that can be developed or improved. Implement small, consistent actions to strengthen self-control and follow through on your commitments.

    2 min

  3. 04/09/2024

    Review Your ‘Five Closest People List’ (STYBY 411)

    It may be time to remove a few people from your list or take yourself off another person’s list for them.

    2 min

  4. 04/02/2024

    Turn Your List Of Goals Into A List Of Quests (STYBY 410)

    Set yourself up for more adventure and less frustration in accompanying tasks and learning new skills by calling them ‘quests’ and checking them off as missions accomplished.

    2 min

  5. 03/26/2024

    Yes, You Need To Adhere To Time Management Techniques (STYBY 409)

    Use tools like to-do lists and the Pomodoro Technique to manage time effectively and increase productivity.

    2 min

  6. 03/19/2024

    Find A Gratitude Ritual To Follow (STYBY 408)

    Regularly acknowledge and appreciate the positives in your life to boost overall happiness and motivation.

    2 min

  7. 03/12/2024

    It Comes Down to Execution (STYBY 407)

    Personal development advice is universal and primarily evergreen. Hearing the words is important, but they are worthless without some work.

    2 min

  8. 03/06/2024

    Don't Diss The Morning Routine (STYBY 406)

    You don't have to make it cult-like, but establishing a consistent and productive morning routine will set a positive tone for the day.

    2 min
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4
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About

If you can spare a minute and a half, you can learn a full lesson in personal development. Steps To Your Better You offers tips for improved living that are quick to digest and simple to implement with a runtime of just 90 seconds. New episodes of the podcast released every Wednesdays in your podcast feed or the website yourbetteryou.info.

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