179 episodes
Brownstone Yoga Meg Brownstone
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- Health & Fitness
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5.0 • 5 Ratings
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Alignment based yoga with thorough instruction. Recorded live from the Athens Public studio in Athens, GA.
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E182: The Hourglass
Lunges, standing poses, belly-down back-bends, core work...these are the poses of our lives. This 55 minute class is a strong and steady offering from the dark days of December. 1 block and 1 blanket are recommended but not necessary. Enjoy!
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E181: Daily_For Focus and Energy
This 38min class moves from forward folds, to lunges, backbends, and concludes in a restive embryo posture. No props required. Enjoy!
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E180: Daily-Joint Health 38min
This sequence is meant to be practiced again and again. It includes twists, lunges, and standing balance poses. It is for students of all levels and experience. No props required!
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E179:Daily_Circulation/BackHealth
This sequence is a great introduction to what a home yoga practice could look like. Notice, explore, and let go of the judgement. No props necessary. Enjoy!
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E178: Supine Sequence 30minutes
Lie on your back and influence profound change! Great sequence for first thing in the morning or before bed (anytime really). Grab a strap and Enjoy!
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E177: Downward Dog, Lunges, and Push-ups 30minutes
This is a quick, strong sequence. You want to stretch out and get your push-up fix? Here's the class for you. 2 blocks, 1 blanket. Enjoy!
Customer Reviews
Love it
Love this podcast I listen while I’m messing around with new poses for a different perspective
Yes!!!
So glad I remembered this podcast! I’ve missed you guys! Going to insert back into my weekly routine. 🙏❤️Lisa
Fantastic core and overall strengthening
I love these classes they are intense and at the same time carefully choreographed for all levels of physical ability the class will challenge you but you feel so strong and calm after every lesson
Meg adds a wonderful empathetic spirt where everyone learns something