Brownstone Yoga

Meg Brownstone
  • 5.0 (5)
  • Health & Fitness

Alignment based yoga with thorough instruction. Recorded live from the Athens Public studio in Athens, GA.

  1. 04/17/2025

    188: Intro to Chair

    The purpose of this 6 min. episode is to help you sit well and focus on your breath. Enjoy

    7 min

  2. 08/27/2024

    E187: Mandala Flow

    Let me take you on a journey around your mat! This 44 minute practice will challenge you front to back and left to right. Enjoy!

    45 min

  3. 08/27/2024

    E186: Viloma Pranayama

    This is a 22minute introduction to and practice of the Viloma breathing technique. There are many options for beginners and intermediate practitioners. Enjoy!

    23 min

  4. 07/31/2024

    E185: Turn, Turn, Turn 55min

    This flow-y class clocks in just under 1 hour. The sequence builds quickly through standing, and revolved postures, and continues through seated poses, core work, and backbends. A well rounded practice you can turn to again and again! Enjoy ;)

    55 min

  5. 06/19/2024

    E184: No Mat Required ~20min.

    I introduce this episode by saying it's going to be 15mins., but it's 22minutes total. Like "rest stop yoga" this class can be done anywhere! We'll start with a breath exercise and then proceed to a series of standing postures. Enjoy!

    23 min

  6. 06/08/2024

    E183: Rest Stop Yoga

    This 16min. class is designed to be used at a rest stop, in an airport, or next to a desk. No mat required and you can even keep your shoes on. Enjoy

    17 min

  7. 12/19/2021

    E182: The Hourglass

    Lunges, standing poses, belly-down back-bends, core work...these are the poses of our lives. This 55 minute class is a strong and steady offering from the dark days of December. 1 block and 1 blanket are recommended but not necessary. Enjoy!

    56 min

  8. 11/06/2021

    E181: Daily_For Focus and Energy

    This 38min class moves from forward folds, to lunges, backbends, and concludes in a restive embryo posture. No props required. Enjoy!

    37 min
See All (185)

5
out of 5
5 Ratings

About

Alignment based yoga with thorough instruction. Recorded live from the Athens Public studio in Athens, GA.

Information

  • Creator
    Meg Brownstone
  • Years Active
    2016 - 2025
  • Episodes
    185
  • Rating
    Clean
  • Copyright
    © 2016 Athens Public Access
  • Show Website
    Brownstone Yoga