Be Bold, Be Brave, Be YOU!

Colleen Mook
  • 4.9 (26)
  • SELF-IMPROVEMENT
  • UPDATED BIMONTHLY

Join entrepreneur and mom-of-four Colleen Mook as she explores how to create the life you want (even if things aren't easy). A winner of several business awards, Colleen is a public speaker and has appeared on The Today Show and various other media. Tune in for tips and hacks, stories, interviews and more as she entertains and motivates.

  1. 04/11/2021

    Joanne Ruse on Owning It

    In this episode Colleen talks to Joanne Ruse, a mom, wife, elementary school librarian and entrepreneur. Joanne discusses her difficult childhood and how it helped her become resilient and develop self-confidence, how she started her business as a side hustle, and even how Jocko Willink helps her develop and maintain good habits.

    48 min

  2. 02/14/2021

    Vanessa Hornedo on Becoming Who You Are

    Colleen talks with Vanessa Hornedo, a mom of two young boys who runs a business coaching company and a non-profit dedicated to helping isolated women in the Dominican Republic. Vanessa discusses her choice to say yes to new things, the importance of self-determination through being alone, and how she turned her bi-polar depression into a superpower.

    48 min

  3. 11/23/2020

    Nicole Grady on Getting Healthy

    Nicole Grady is a former fitness instructor and currently a nutritional counselor, energy therapist and founder of the Mileage Maniacs Peloton community. In this discussion with fellow Maniac Colleen, Nicole shares her perspectives on getting healthy, finding meaning and her pursuit of a life full of love.

    58 min

  4. 08/29/2020

    Nathanael Zurbruegg on Purpose Over Pain

    Join Colleen for an inspirational conversation with Nathanael Zurbruegg, who survived multiple unsuccessful kidney transplants as a child and lives with chronic illness yet is determined to change the world. Nathanael's positive mindset and sense of "purpose over pain" carries into his work as a coach and mentor and his ambitious and inspirational life goals. As he quotes from the book Think and Grow Rich, "There are no limitations to the mind except those we acknowledge".

    50 min

  5. 01/19/2020

    Jen Gardella on Peace, Productivity and Being Intentional

    In this episode Colleen interviews social media consultant Jen Gardella, who shares what she's learned as a mom, divorcee, entrepreneur and social media marketing expert. Jen's perspectives and tips - on subjects ranging from intentional parenting to landing her TED Talk - will inspire and help you in both your personal and professional life.

    48 min

  6. 11/09/2019

    Be Bold Episode 062 - Peg Iannone on Physical and Mental Wellness

    In this episode, Colleen interviews health coach Peg Iannone. In her practice, Peg helps women in their 40s and 50s navigate the physical and emotional changes in their lives. As mom of three and wife of a physician, Peg has worked through health challenges of her own and balancing medical diagnosis with intuition and holistic care. In this great conversation, Peg offers valuable perspective and solutions on well-being for everyone.

    54 min

  7. 09/08/2019

    Be Bold 061: Christine George on Believing in Balance

    Join Colleen for a captivating conversation with Christine George, author of the blog Believe In Balance (believeinbalance.net). In the episode, Christine discusses the scary but rewarding step of hitting publish when first starting her blog and the connections we can make when we're willing to be vulnerable. She also shares some of the tools she uses to help balance out her type A personality and talks with Colleen about ways to manage the mental load of motherhood.

    40 min

  8. 09/09/2017

    Be Bold 060: Gary Szenderski on Positive Change

    Colleen speaks with Gary Szenderski, branding specialist and author of "Szen Zone: Reaching a State of Positive Change". Gary shares how he gained his uplifting perspective as well as some tips for creating the life you want. His positive frame of mind is a reminder to us all that how we react to things that happen makes all the difference.

    49 min
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4.9
out of 5
26 Ratings

About

Join entrepreneur and mom-of-four Colleen Mook as she explores how to create the life you want (even if things aren't easy). A winner of several business awards, Colleen is a public speaker and has appeared on The Today Show and various other media. Tune in for tips and hacks, stories, interviews and more as she entertains and motivates.

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