Holistic Health & Bliss For Women

Svetlana Burak And Rita Bord
  • 5.0 (1)
  • Health & Fitness

Two Integrative Nutrition Health Coaches talk about how to fulfill your dreams of healthy and happy life. Svetlana Burak and Rita Bord both struggled with thyroid disorder but went into remission by integrating healthy balance into their mind, body, and soul. The Radio Show focuses on health, wellness, food, nutrition, as well as mind and body connection.

Episodes

  1. 12/27/2016

    Chocolate - Friend or Foe?

    Chocolate - so many thoughts and emotions surround this food. Pleasure, guilt, relaxation, cravings, bliss, nurturance. Your hosts Rita and Svetlana dive into the benefits and drawbacks of eating chocolate and how to select quality chocolate. They share a delicious recipe, a few fun chocolate facts, and more.

    Chocolate - Friend or Foe?

  2. 12/12/2016

    Homeopathy For Thyroid & Hormone Balance

    In this broadcast, our special guest Samantha Conboy, who is a nationally certified classical homeopath, discusses the role homeopathy can play in putting your hormones back in balance naturally. Specifically, she covers homeopathic remedies for hypothyroid, hyperthyroid, premenstrual syndrome (PMS) like cramps and mood changes as well as, perimenopause/menopause symptoms such as hot flashes and insomnia.

    Homeopathy For Thyroid & Hormone Balance

  3. 11/19/2016

    Tips for Healthy, Happy Holidays

    During this episode, Holistic Health Coaches Svetlana Burak and Rita Bord share their favorite tips to achieve balanced and healthy Thanksgiving and Holidays. They chat about how to focus on love, connection, and gratitude instead of just food, tips to feel great after Thanksgiving dinner and holiday parties, and share yummy and healthy recipes.

    Tips for Healthy, Happy Holidays

  4. 08/24/2016

    Stress & Adrenal Fatigue, Part II

    The conversation about stress and adrenal fatigue is continued in this episode. We delve deeper by discussing specific symptoms one might experience and share specific simple steps one can implement right away to support the body back to balance.

    Stress & Adrenal Fatigue, Part II

  5. 08/08/2016

    Stress, Cortisol, & Adrenal Fatigue

    The co-hosts talk about managing stress and cortisol levels. They discuss the role of cortisol in our body on our health, weight, energy, blood sugar levels, and brain function. They answer questions such as: How do I know if I have cortisol imbalance / adrenal fatigue? How do I get my cortisol tested? How doest cortisol affect other hormones in the body? How do I manage cortisol levels naturally?

    Stress, Cortisol, & Adrenal Fatigue

  6. 07/30/2016

    Mind - Body & Holistic Health

    Rita, Svetlana, and their special guest Rasa Rimsa discuss the power of the mind, how it influences our body and how we view the world around us as a result. They talk about things such as birthing and midwifery, yoga, meditation, and powerful stories of remissions from chronic diseases. They bring examples from scientific research studies that support the idea of the power of the mind and its influence on the body.

    Mind - Body & Holistic Health
  • 6 Episodes

About

Two Integrative Nutrition Health Coaches talk about how to fulfill your dreams of healthy and happy life. Svetlana Burak and Rita Bord both struggled with thyroid disorder but went into remission by integrating healthy balance into their mind, body, and soul. The Radio Show focuses on health, wellness, food, nutrition, as well as mind and body connection.

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