Anatomy of Change

Anatomy of Change

Change isn’t easy—but it’s always possible. Anatomy of Change is the podcast for people ready to stop living small, break free from toxic cycles, and create the life they were meant to live. Hosted by Seth Studley, a Licensed Marriage & Family Therapist and High-Performance Coach, this show blends hard-earned wisdom with practical strategies for transformation. After walking through divorce, rebuilding his identity, and reinventing his career, Seth knows firsthand that change doesn’t come from wishful thinking—it comes from clear frameworks, radical truth, and consistent action. Each episode dives into the real life for real change. Mental health, mindset, and resilience Faith, prayer, and spiritual alignment Marriage, divorce, and rebuilding relationships Fitness, discipline, and peak performance You’ll hear raw solo episodes, real stories, and future-focused strategies designed to help you gain clarity, build courage, and take action. If you’re tired of surface-level advice and want a podcast that tells it like it is—Anatomy of Change is for you. Subscribe now and start your transformation.

  1. 4d ago

    Parte 2- Cuando la relación termina, pero el vínculo emocional continúa | Soul Ties y patrones generacionales

    Parte 2- Cuando la relación termina, pero el vínculo emocional continúa | Soul Ties y patrones generacionales ¿Alguna vez has terminado una relación, pero sientes que las responsabilidades, la culpa y las exigencias emocionales siguen presentes? A veces una relación termina, pero los patrones que existían dentro de ella continúan. Una persona sigue esperando que la rescaten, mientras la otra continúa sintiéndose responsable de resolver problemas que ya no le corresponden. En este episodio de Anatomy of Change, el terapeuta licenciado en matrimonio y familia Seth Studley, con aproximadamente 20 años de experiencia, profundiza en los vínculos emocionales (soul ties), la importancia de establecer límites saludables y cómo los patrones que no rompemos pueden afectar nuestras futuras relaciones e incluso a nuestros hijos. También exploramos cómo la culpa, la manipulación emocional y la dificultad para soltar el control pueden mantenernos atrapados en ciclos que ya no son saludables. Porque terminar una relación no siempre significa haber roto el vínculo emocional. Y nuestros hijos no solamente escuchan lo que les enseñamos: también aprenden observando cómo nos relacionamos. Episodio original de Seth Studley, traducido y narrado al español por Bianca. Contacto: seth@anatomyofchangeofficial.com Instagram: @anatomyofchangeofficial Inspiración y crecimiento desde una perspectiva cristiana: _stillwaters365 Learn more about your ad choices. Visit megaphone.fm/adchoices

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About

Change isn’t easy—but it’s always possible. Anatomy of Change is the podcast for people ready to stop living small, break free from toxic cycles, and create the life they were meant to live. Hosted by Seth Studley, a Licensed Marriage & Family Therapist and High-Performance Coach, this show blends hard-earned wisdom with practical strategies for transformation. After walking through divorce, rebuilding his identity, and reinventing his career, Seth knows firsthand that change doesn’t come from wishful thinking—it comes from clear frameworks, radical truth, and consistent action. Each episode dives into the real life for real change. Mental health, mindset, and resilience Faith, prayer, and spiritual alignment Marriage, divorce, and rebuilding relationships Fitness, discipline, and peak performance You’ll hear raw solo episodes, real stories, and future-focused strategies designed to help you gain clarity, build courage, and take action. If you’re tired of surface-level advice and want a podcast that tells it like it is—Anatomy of Change is for you. Subscribe now and start your transformation.

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