Keith O'Malley-Farrell Podcast

The Keith O’Malley-Farrell Podcast is about human performance in the round: how we train, recover, think, and hold up under pressure, and what actually lets people perform at their best over a lifetime, not just a season. Human performance and resilience specialist Keith O’Malley-Farrell sits down with athletes, clinicians, scientists, leaders and adventurers to pull out practical, evidence-aware ideas you can use. No hype, no quick fixes, just honest conversations about performance that lasts. (Formerly titled The PTC Podcast)