Everyday Fitness and Wellbeing

Sean Newton
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  • Health & Fitness

Exploring everyday fitness, health and wellbeing topics

  1. Mindset Coaching, Football Passion & Finding Space with Floss Andrews

    01/01/2024

    Mindset Coaching, Football Passion & Finding Space with Floss Andrews

    A conversation with Mindset & Personal Development Coach, Floss Andrews. We cover topics from the world of football that include the passion, identity and fear along with some essential tips for parents and youngsters. Plus we delve into navigating work & family, the benefits of finding space to talk freely and tuning into the mind-body connection. Contact Floss Website: mindsetfive.com LinkedIn: floss-andrews-mindset-five-coaching Instagram: mindset_five

    51 min
  2. What's The Path Back To You ? | Bridging The Divide With Kristy Hodges

    07/23/2023

    What's The Path Back To You ? | Bridging The Divide With Kristy Hodges

    Finding a path back to you, rewiring your thoughts, emotions and habits, plus WTF is co-dependency? In this episode I chat to Kristy Hodges, co-founder of Bridging the Divide - a bespoke relationship and communication service which she runs with her partner here in the UK. During our conversation, Kristy shares her personal story that has empowered her to provide authentic, lived experience solutions to help her clients. Together with her partner Lee they use practical, down to earth approaches to tackle what can often be life-changing and expensive issues faced by many couples. For more information contact Kristy and Lee at Bridging the Divide via - bridgingthedivideuk@gmail.com https://www.linkedin.com/in/kristy-hodges-953179106/

    52 min
  3. Apex Athletix | A Gym Life Story

    07/06/2023

    Apex Athletix | A Gym Life Story

    A conversation with Fitness Coach Bradley Martin-Rae of Apex Athletix. Bradley shares how he found healing both mentally and physically through a mid-life career change through embracing the gym lifestyle. We talk of how he started his self care journey, navigated the C19 Pandemic to grow his business and find a happy work/life balance he enjoys. Bradley can be reached on Instagram at: _apex_athletix_

    27 min
  4. Fresh Review

    01/02/2023

    Fresh Review

    End / Start the year with a reflective, forward planning review... Quite a word salad eh? ....and yet food for thought at this time of year if you consider the words above as part of your "New Year, New You' menu. So, for this first episode of 2023 I sit down with Claire Robilliard, of the 'Women Who Should Be Famous' & Claire Wellbeing podcast, to have a conversation inspired by the Stutz movie released at the end of 2022. Hope you enjoy Stutz - with Phil Stutz & Jonah Hill  Links to all Claire's shows can be found at https://www.clairerobilliard.com James Clear - Atomic Habits Yoga With Adrienne  Ryan Holiday - The Daily Stoic Tim Spector - Gut Health, 30 plants per week!  Matt Walker  - 'Why we Sleep?'

    24 min
  5. 5 Minute Guided Meditation With Claire Robilliard

    05/15/2022

    5 Minute Guided Meditation With Claire Robilliard

    Short on the spot, outdoor guided meditation with the sounds of nature provided by Claire. To connect contact via; www.clairerobilliard.com

    6 min
  6. Mindful Birdsong | 3 Minute Meditation

    08/31/2020

    Mindful Birdsong | 3 Minute Meditation

    Short meditation or mindful awareness of bird song and your breathing. Recorded off the cuff August 31st 2020 Contact:  info@yogasean.com

    3 min
  7. Mindful Rainy Day | 9 Minute Guided Meditation

    07/25/2020

    Mindful Rainy Day | 9 Minute Guided Meditation

    A rainy day, part guided meditation. Today the focus was to choose either bringing attention to the breath or the sound of the rain. I also reflect on thoughts, judgements and how mental ‘To Do’ lists appear, plus a useful tip (originally) from David Nichtern on how best to silence the chatter and regain focus.  Contact: info@yogasean.com This audio is also available on YouTube at; Mindful Rainy Day | a short guided meditation https://youtu.be/R44cV5UUw3M More from David Nichtern here: 'Meditation for Everyday Life'! https://www.creativelive.com/class/meditation-everyday-life-david-nichtern - no affiliation, just a resource I found useful.

    10 min
  8. Mindfulness | 4 Minute Pause

    07/20/2020

    Mindfulness | 4 Minute Pause

    Early for work meant stopping briefly to pause and be mindful of my surroundings for a few minutes Contact: info@yogasean.com

    4 min
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Exploring everyday fitness, health and wellbeing topics

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