Meditations by Gregory T. Obert

Gregory T. Obert
  • 4.6 (134)
  • Health & Fitness
  • Updated Weekly

Welcome to Meditations! Please join Dr. Gregory T. Obert as he reads aloud guided meditations by featured healers. Take advantage of a podcast that brings you true healing and wellness with each new episode. Thanks for listening, and we hope you enjoy! DISCLAIMER: This show is not intended to diagnose, treat, cure, or prevent any disease or health condition. Be sure to speak with your health care professional about adding meditation to your health care regimen. All risks taken by participating in meditation are the listener's alone. Do not meditate while driving, operating machinery, or doing any activity that requires you to be alert. Please use good judgement and be safe when meditating.

  1. 3d ago

    Listen To This Retired Psychiatric Nurse Discuss Another Near-Death Experience: John Lake Returns to Talk Gratitude and Mindfulness

    Ready to begin your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert; 👉🏼 www.royaloasispi.com ------------------------------------------------------ In this episode of Meditations by Gregory T. Obert, Dr. Obert speaks with John Lake, a former psychiatric nurse with over 40 years of experience in mental health care. After surviving multiple emergency surgeries, time on life support, and seven total operations, John shares another near death experience of rising above his body, encountering an intense light, and feeling suspended between returning to life or moving on. This episode explores spirituality, holistic mental health care, resilience through crisis, and what it means to rise above suffering with purpose, gratitude, and strength. ------------------------------------------------------ Dr. Obert has spent thousands of hours honing his calling and has decades of real results from real people.  For those wanting more from their mental health providers, Dr. Obert brings the extra amount of knowledge, professionalism, and understanding that others do not.  If you want more beyond these meditations, learn about his private psychotherapy practice at the link below.  Whether you are new to psychotherapy, want to try again, or want a change from your current therapist, you do not want to miss out on this incredible opportunity. Link discussed in today's episode: www.forcecancercharity.co.uk  Follow on Socials:  Dr. Greg's Twitter/X: https://x.com/DrGTObert  Personal Website: https://gregorytobert.com/   Youtube: https://www.youtube.com/@DrGOBERT  Gaming Channel: https://www.youtube.com/@TheGameOberts  Rumble: Dark Psychology Channel: https://rumble.com/c/c-7793498  Gaming Channel: https://rumble.com/c/c-7799440  Podcast Links: Libsyn Archive: https://meditationsbygto.libsyn.com/   Apple Podcasts: https://podcasts.apple.com/us/podcast/meditations-by-gregory-t-obert/id1168490615  Spotify: https://open.spotify.com/show/0esz5sbFAeAmJzPp5NJbz9  🎵 All Enlightened Audio Tracks by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks used with permission. 👉 Ranked #23 in the 80 Best Healing Podcasts on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email)  👉 Ranked #51 in the Top 100 Guided Meditation Podcasts of 2025 on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email)

  2. Jul 20

    From Dentist To Silent Retreat Expert: Dr. Agi Keramidas Shares His Journey From Feeling Unfulfilled To Thriving Via Self-Reflection

    Ready to being your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert; 👉🏼 www.royaloasispi.com ------------------------------------------------------ In this episode of Mediations by Gregory T. Obert Podcast, Dr. Gregory T. Obert interviews Agi Keramidas, a successful dentist turned mentor, who shares with listeners his expertise on distilling personal development concepts into practical, easty-to-follow steps to create the life his clients want.  Learn how Agi went from a successful dentist in Greece to being a highly respected mentor, all of which happened thanks to his self-reflection and willingness to take action.  Agi also shares his recent experience with a silent retreat and how the deep dive he took into his own mind helped him heal in profound ways.  Learn how Agi overcame his mental blocks with this incredible, information-packed interview.   ------------------------------------------------------ Dr. Obert has spent thousands of hours honing his calling and has decades of real results from real people.  For those wanting more from their mental health providers, Dr. Obert brings the extra amount of knowledge, professionalism, and understanding that others do not.  If you want more beyond these meditations, learn about his private psychotherapy practice at the link below.  Whether you are new to psychotherapy, want to try again, or want a change from your current therapist, you do not want to miss out on this incredible opportunity. Guest Link(s): Website: https://personaldevelopmentmasterypodcast.com/ Podcast: https://podcasts.apple.com/gb/podcast/personal-development-mastery-mindset-and-growth-for/id1496988714 Socials (all at the top of his website): https://personaldevelopmentmasterypodcast.com/ Follow on Socials:  Dr. Greg's Twitter/X: https://x.com/DrGTObert Personal Website: https://gregorytobert.com/  Youtube: Meditations/Dark Psychology Channel: https://www.youtube.com/@DrGOBERT Gaming Channel: https://www.youtube.com/@TheGameOberts Rumble: Dark Psychology Channel: https://rumble.com/c/c-7793498 Gaming Channel: https://rumble.com/c/c-7799440 Podcast Links: Libsyn Archive: https://meditationsbygto.libsyn.com/  Apple Podcasts: https://podcasts.apple.com/us/podcast/meditations-by-gregory-t-obert/id1168490615 Spotify: https://open.spotify.com/show/0esz5sbFAeAmJzPp5NJbz9 🎵 All Enlightened Audio Tracks by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks used with permission. Ranked #23 in the 80 Best Healing Podcasts on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email) Ranked #51 in the Top 100 Guided Meditation Podcasts of 2025 on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email)

  3. Jul 13

    Meet The Leader Who Teaches Leaders: Jay Abbasi Talks Finding Himself And How He Teaches Others To Achieve Their Dreams

    Ready to being your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert; 👉🏼 www.royaloasispi.com ------------------------------------------------------ In this episode of Mediations by Gregory T. Obert Podcast, Dr. Gregory T. Obert interviews Jay Abbasi, a successful buisinessman and motivational speaker, who shares with listeners his expertise on integrating mental wellness, mindfulness, and purpose-driven leadership practices to create the life he wanted to live.  Jay shares his life story and how he overcame a difficult challenge in the death of his father, which altered his life path.  Learn how Jay overcame this and how he brings that knowledge to others via his public speaking with this incredible, information-packed interview.   ------------------------------------------------------ Dr. Obert has spent thousands of hours honing his calling and has decades of real results from real people.  For those wanting more from their mental health providers, Dr. Obert brings the extra amount of knowledge, professionalism, and understanding that others do not.  If you want more beyond these meditations, learn about his private psychotherapy practice at the link below.  Whether you are new to psychotherapy, want to try again, or want a change from your current therapist, you do not want to miss out on this incredible opportunity. Guest Link(s): Website: https://jayabbasi.me/ Podcast: https://podcasts.apple.com/us/podcast/unstuck-with-jay-abbasi/id1757296131 LinkedIn: https://www.linkedin.com/in/jayabbasi Follow on Socials:  Dr. Greg's Twitter/X: https://x.com/DrGTObert Personal Website: https://gregorytobert.com/  Youtube: Meditations/Dark Psychology Channel: https://www.youtube.com/@DrGOBERT Gaming Channel: https://www.youtube.com/@TheGameOberts Rumble: Dark Psychology Channel: https://rumble.com/c/c-7793498 Gaming Channel: https://rumble.com/c/c-7799440 Podcast Links: Libsyn Archive: https://meditationsbygto.libsyn.com/  Apple Podcasts: https://podcasts.apple.com/us/podcast/meditations-by-gregory-t-obert/id1168490615 Spotify: https://open.spotify.com/show/0esz5sbFAeAmJzPp5NJbz9 🎵 All Enlightened Audio Tracks by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks used with permission. Ranked #23 in the 80 Best Healing Podcasts on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email) Ranked #51 in the Top 100 Guided Meditation Podcasts of 2025 on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email)

  4. Jul 6

    Give Your Day A "Do Over" With This 5 Minute Meditation

    Ready to begin your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert; 👉🏼 www.royaloasispi.com ------------------------------------------------------ Sometimes it isn't about how long the meditation is; rather, it is how effective the imagery and intention of the meditator is.   Dr. Greg guides listeners through an original 5 minute meditation specifically crafted to reduce the mental and spiritual heaviness that can come from daily life on Earth. With calm, deliberate pacing, he walks you through guided imagery to help beginners and experts alike release negativity to the planet and recharge with positive energy.  ------------------------------------------------------ Dr. Obert has spent thousands of hours honing his calling and has decades of real results from real people.  For those wanting more from their mental health providers, Dr. Obert brings the extra amount of knowledge, professionalism, and understanding that others do not.  If you want more beyond these meditations, learn about his private psychotherapy practice at the link below.  Whether you are new to psychotherapy, want to try again, or want a change from your current therapist, you do not want to miss out on this incredible opportunity. Follow on Socials:  Dr. Greg's Twitter/X: https://x.com/DrGTObert  Personal Website: https://gregorytobert.com/   Youtube: https://www.youtube.com/@DrGOBERT  Gaming Channel: https://www.youtube.com/@TheGameOberts  Rumble: Dark Psychology Channel: https://rumble.com/c/c-7793498  Gaming Channel: https://rumble.com/c/c-7799440  Podcast Links: Libsyn Archive: https://meditationsbygto.libsyn.com/   Apple Podcasts: https://podcasts.apple.com/us/podcast/meditations-by-gregory-t-obert/id1168490615  Spotify: https://open.spotify.com/show/0esz5sbFAeAmJzPp5NJbz9  🎵 All Enlightened Audio Tracks by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks used with permission. 👉 Ranked #23 in the 80 Best Healing Podcasts on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email)  👉 Ranked #51 in the Top 100 Guided Meditation Podcasts of 2025 on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email)  #mindfulness   #anxiety   #mentalhealth

  5. Jun 29

    TEDx Talk Therapist Nikolai Blinow Talks Healing From Financial Trauma

    Ready to being your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert; 👉🏼 www.royaloasispi.com ------------------------------------------------------ In this episode of Mediations by Gregory T. Obert Podcast, Dr. Gregory T. Obert interviews Nikolai Blinow, a licensed mental health counselor who shares with listeners her expertise on integrating mental health with more holistic practices.  Nikolai shares her recent projects and introduces the concept of financial trauma, or how one learns negative thought patterns and associations as they encounter financial stressors.  Learn how Nikolai overcame this within herself and how she continues to bring mental wellness to her clients and the public with this incredible, information-packed interview.   ------------------------------------------------------ Dr. Obert has spent thousands of hours honing his calling and has decades of real results from real people.  For those wanting more from their mental health providers, Dr. Obert brings the extra amount of knowledge, professionalism, and understanding that others do not.  If you want more beyond these meditations, learn about his private psychotherapy practice at the link below.  Whether you are new to psychotherapy, want to try again, or want a change from your current therapist, you do not want to miss out on this incredible opportunity. Guest Link(s): Website/Podcast: https://www.ompowermentpsych.com/ TEDx Talk: https://www.youtube.com/watch?v=T4nr4t0AQzw LinkedIn: https://www.linkedin.com/in/nikolai-blinow-lmhc-9239302/ Follow on Socials:  Dr. Greg's Twitter/X: https://x.com/DrGTObert Personal Website: https://gregorytobert.com/  Youtube: Meditations/Dark Psychology Channel: https://www.youtube.com/@DrGOBERT Gaming Channel: https://www.youtube.com/@TheGameOberts Rumble: Dark Psychology Channel: https://rumble.com/c/c-7793498 Gaming Channel: https://rumble.com/c/c-7799440 Podcast Links: Libsyn Archive: https://meditationsbygto.libsyn.com/  Apple Podcasts: https://podcasts.apple.com/us/podcast/meditations-by-gregory-t-obert/id1168490615 Spotify: https://open.spotify.com/show/0esz5sbFAeAmJzPp5NJbz9 🎵 All Enlightened Audio Tracks by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks used with permission. Ranked #23 in the 80 Best Healing Podcasts on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email) Ranked #51 in the Top 100 Guided Meditation Podcasts of 2025 on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email)

  6. Jun 22

    Healing Unhealthy Relationships With Food: Kim Hynes Shares The Secret To Success

    Ready to begin your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert; 👉🏼 www.royaloasispi.com Most people assume that overcoming emotional eating, repairing a strained relationship with food, and escaping the cycle of dieting and restriction in modern life is about pushing harder or finding the right quick-fix meal plan. Kim Hynes is living proof that it isn't.   In this episode, Kim Hynes sits down to explore how true and lasting transformation happens when we change mental patterns and address the whole person — body, mind, and spirit — to build a healthy, peaceful relationship with food.   Kim's path spans years of deep study and practice in the mental dynamics of eating, mindset transformation, and emotional wellness. What began as a personal search for freedom from food struggles eventually led her to create the Emotional Eats podcast, where she helps listeners experience powerful mental resets and emotional healing from modern overload around food.   She saw the limitations of fragmented diet approaches and developed a unique synthesis of mental pattern rewiring, emotional awareness, mindfulness practices, and compassionate self-coaching. Through her work — including the Emotional Eats podcast and practical guidance — Kim Hynes has guided countless people from surviving the pressures of food guilt and emotional eating to thriving with genuine freedom, clarity, and a nourishing relationship with food. You can find Kim and everything she is working on at the links below: Practice Webite: https://wellspringcounselingandhealth.com/ Emotional Eats Podcast: https://podcasts.apple.com/us/podcast/emotional-eats-podcast-real-conversations-about-menopause/id1686639038 TikTok: @kimhynesmidlife FB, IG: @kimhynesmidlife Follow on Socials:  Dr. Greg's Twitter/X: https://x.com/DrGTObert  Personal Website: https://gregorytobert.com/   Youtube: https://www.youtube.com/@DrGOBERT  Gaming Channel: https://www.youtube.com/@TheGameOberts  Rumble: Dark Psychology Channel: https://rumble.com/c/c-7793498  Gaming Channel: https://rumble.com/c/c-7799440  Podcast Links: Libsyn Archive: https://meditationsbygto.libsyn.com/   Apple Podcasts: https://podcasts.apple.com/us/podcast/meditations-by-gregory-t-obert/id1168490615  Spotify: https://open.spotify.com/show/0esz5sbFAeAmJzPp5NJbz9  🎵 All Enlightened Audio Tracks by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks used with permission. 👉 Ranked #23 in the 80 Best Healing Podcasts on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email)  👉 Ranked #51 in the Top 100 Guided Meditation Podcasts of 2025 on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email)

  7. Jun 15

    From Overwhelm to Vitality: Richard Brook on Healing Body, Mind, & Spirit

    Ready to begin your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert; 👉🏼 www.royaloasispi.com Most people assume that overcoming chronic stress, burnout, and disconnection in modern life is about pushing harder or finding the right quick fix. Richard Brook is living proof that it isn't.   In this episode, Dr. Greg sits down with Richard Brook, wellness expert, 5 Elements acupuncturist, Dru Yoga teacher, and author of Understanding Human Nature: A User's Guide to Life, to explore how true and lasting transformation happens when we address the whole person — body, mind, and spirit.   Richard's path spans more than 25 years of deep study and practice across Chinese medicine, yoga, meditation, and diverse wisdom traditions. What began as a personal search for authentic ways of living eventually led him to Portugal's Moinhos Velhos retreat center in the Algarve, where he helps facilitate powerful juice detox, yoga, and wellness programs designed to create profound resets from modern overload.   He saw the limitations of fragmented approaches and developed a unique synthesis of 5 Elements acupuncture, embodied movement, mindfulness, and immersive retreat experiences. Through his work — including one-on-one coaching, corporate wellness programs, and his groundbreaking book — Richard has guided countless people from surviving the pressures of daily life to thriving with genuine vitality, clarity, and connection. You can find Richard and everything he is working on at the links below: Personal Site: https://www.richardbrook.world/ Retreat Site: https://www.moinhos-velhos.com/ Follow on Socials:  Dr. Greg's Twitter/X: https://x.com/DrGTObert  Personal Website: https://gregorytobert.com/   Youtube: https://www.youtube.com/@DrGOBERT  Gaming Channel: https://www.youtube.com/@TheGameOberts  Rumble: Dark Psychology Channel: https://rumble.com/c/c-7793498  Gaming Channel: https://rumble.com/c/c-7799440  Podcast Links: Libsyn Archive: https://meditationsbygto.libsyn.com/   Apple Podcasts: https://podcasts.apple.com/us/podcast/meditations-by-gregory-t-obert/id1168490615  Spotify: https://open.spotify.com/show/0esz5sbFAeAmJzPp5NJbz9  🎵 All Enlightened Audio Tracks by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks used with permission. 👉 Ranked #23 in the 80 Best Healing Podcasts on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email)  👉 Ranked #51 in the Top 100 Guided Meditation Podcasts of 2025 on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email)

  8. Jun 8

    Find Relief From Addiction With These Powerful Affirmations

    Ready to begin your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert; 👉🏼 www.royaloasispi.com ------------------------------------------------------ Sometimes the most powerful step in breaking free from addiction isn't fighting harder—it's choosing kinder words for yourself.   In this episode, Dr. Greg guides listeners through 15 original, present-tense affirmations specifically crafted to support people in recovery from addiction. With calm, deliberate pacing, he walks you through each affirmation, inviting you to repeat them out loud and truly feel their truth take root. You'll move from recognizing your inner strength and releasing the grip of cravings, to forgiving the past and stepping into a life defined by freedom, hope, and self-worth.   The affirmations focus on resilience, self-compassion, and daily empowerment—helping rewire old thought patterns and replace them with statements that honor your healing body, clear mind, and limitless future. Whether you're in early recovery or years into sobriety, these simple words become a portable toolkit you can return to anytime the pull of addiction tries to speak louder.   Dr. Greg notes that these affirmations were created from years of working with people in recovery, and the core idea is worth holding onto: you are not your addiction, and every affirming word you speak is a vote for the sober, vibrant life waiting for you. You can come back to this episode and these 15 affirmations whenever you need to remind yourself who you really are. ------------------------------------------------------ Dr. Obert has spent thousands of hours honing his calling and has decades of real results from real people.  For those wanting more from their mental health providers, Dr. Obert brings the extra amount of knowledge, professionalism, and understanding that others do not.  If you want more beyond these meditations, learn about his private psychotherapy practice at the link below.  Whether you are new to psychotherapy, want to try again, or want a change from your current therapist, you do not want to miss out on this incredible opportunity. Follow on Socials:  Dr. Greg's Twitter/X: https://x.com/DrGTObert  Personal Website: https://gregorytobert.com/   Youtube: https://www.youtube.com/@DrGOBERT  Gaming Channel: https://www.youtube.com/@TheGameOberts  Rumble: Dark Psychology Channel: https://rumble.com/c/c-7793498  Gaming Channel: https://rumble.com/c/c-7799440  Podcast Links: Libsyn Archive: https://meditationsbygto.libsyn.com/   Apple Podcasts: https://podcasts.apple.com/us/podcast/meditations-by-gregory-t-obert/id1168490615  Spotify: https://open.spotify.com/show/0esz5sbFAeAmJzPp5NJbz9  🎵 All Enlightened Audio Tracks by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks used with permission. 👉 Ranked #23 in the 80 Best Healing Podcasts on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email)  👉 Ranked #51 in the Top 100 Guided Meditation Podcasts of 2025 on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email)  #mindfulness   #anxiety   #mentalhealth

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4.6
out of 5
134 Ratings

About

Welcome to Meditations! Please join Dr. Gregory T. Obert as he reads aloud guided meditations by featured healers. Take advantage of a podcast that brings you true healing and wellness with each new episode. Thanks for listening, and we hope you enjoy! DISCLAIMER: This show is not intended to diagnose, treat, cure, or prevent any disease or health condition. Be sure to speak with your health care professional about adding meditation to your health care regimen. All risks taken by participating in meditation are the listener's alone. Do not meditate while driving, operating machinery, or doing any activity that requires you to be alert. Please use good judgement and be safe when meditating.

Information

  • Creator
    Gregory T. Obert
  • Years Active
    2016 - 2026
  • Episodes
    100
  • Rating
    Clean
  • Copyright
    All original pieces © Gregory T. Obert. All rights reserved. Guest meditations are featured with permission from the owners of the meditations.
  • Show Website
    Meditations by Gregory T. Obert