Meditations by Gregory T. Obert

Gregory T. Obert

Welcome to Meditations! Please join Dr. Gregory T. Obert as he reads aloud guided meditations by featured healers. Take advantage of a podcast that brings you true healing and wellness with each new episode. Thanks for listening, and we hope you enjoy! DISCLAIMER: This show is not intended to diagnose, treat, cure, or prevent any disease or health condition. Be sure to speak with your health care professional about adding meditation to your health care regimen. All risks taken by participating in meditation are the listener's alone. Do not meditate while driving, operating machinery, or doing any activity that requires you to be alert. Please use good judgement and be safe when meditating.

  1. 1d ago

    Find Relief From Addiction With These Powerful Affirmations

    Ready to begin your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert; 👉🏼 www.royaloasispi.com ------------------------------------------------------ Sometimes the most powerful step in breaking free from addiction isn't fighting harder—it's choosing kinder words for yourself.In this episode,   Dr. Greg guides listeners through 15 original, present-tense affirmations specifically crafted to support people in recovery from addiction. With calm, deliberate pacing, he walks you through each affirmation, inviting you to repeat them out loud and truly feel their truth take root. You'll move from recognizing your inner strength and releasing the grip of cravings, to forgiving the past and stepping into a life defined by freedom, hope, and self-worth.   The affirmations focus on resilience, self-compassion, and daily empowerment—helping rewire old thought patterns and replace them with statements that honor your healing body, clear mind, and limitless future. Whether you're in early recovery or years into sobriety, these simple words become a portable toolkit you can return to anytime the pull of addiction tries to speak louder.   Dr. Greg notes that these affirmations were created from years of working with people in recovery, and the core idea is worth holding onto: you are not your addiction, and every affirming word you speak is a vote for the sober, vibrant life waiting for you. You can come back to this episode and these 15 affirmations whenever you need to remind yourself who you really are. ------------------------------------------------------ Dr. Obert has spent thousands of hours honing his calling and has decades of real results from real people.  For those wanting more from their mental health providers, Dr. Obert brings the extra amount of knowledge, professionalism, and understanding that others do not.  If you want more beyond these meditations, learn about his private psychotherapy practice at the link below.  Whether you are new to psychotherapy, want to try again, or want a change from your current therapist, you do not want to miss out on this incredible opportunity. Follow on Socials:  Dr. Greg's Twitter/X: https://x.com/DrGTObert  Personal Website: https://gregorytobert.com/   Youtube: https://www.youtube.com/@DrGOBERT  Gaming Channel: https://www.youtube.com/@TheGameOberts  Rumble: Dark Psychology Channel: https://rumble.com/c/c-7793498  Gaming Channel: https://rumble.com/c/c-7799440  Podcast Links: Libsyn Archive: https://meditationsbygto.libsyn.com/   Apple Podcasts: https://podcasts.apple.com/us/podcast/meditations-by-gregory-t-obert/id1168490615  Spotify: https://open.spotify.com/show/0esz5sbFAeAmJzPp5NJbz9  🎵 All Enlightened Audio Tracks by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks used with permission. 👉 Ranked #23 in the 80 Best Healing Podcasts on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email)  👉 Ranked #51 in the Top 100 Guided Meditation Podcasts of 2025 on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email)  #mindfulness   #anxiety   #mentalhealth

    26 min
  2. You Might Also Like: The Science of Happiness

    1d ago ·  Bonus

    You Might Also Like: The Science of Happiness

    Introducing How Cities Can Make Space for Awe from The Science of Happiness. Follow the show: The Science of Happiness A simple experiment turning a parking space into a parklet reveals how small changes to public spaces can spark connection, belonging, and awe.  Summary: What if even the smallest changes to our cities could transform how we feel and connect? In this episode of The Science of Happiness, we visit the site of San Francisco’s first parklet, and explore how reclaiming everyday spaces can invite people to pause, gather, and experience a sense of belonging. Scroll down for a transcription of this episode. Today’s Guests: BLAINE MERKER is an urban designer and public space advocate. He leads Gehl’s Enterprise & Corporations team. Learn more about Blaine here: https://www.gehlpeople.com/people/blaine-merker/ SETHA LOW is an anthropologist and Professor at City University of New York. She’s also the author of the book Why Public Space Matters, as well as many other books examining the social life of cities. Learn more about Setha here: https://www.gc.cuny.edu/people/setha-low This episode is supported by The Gambrell Foundation, who believe a great life grows from strong relationships, a sense of belonging, and moments of awe and wonder. Learn more about their work at gambrellfoundation.org Related Science of Happiness episodes: What Humans Can Learn From Trees: https://tinyurl.com/48te84ps How to Do Good for the Environment (And Yourself): https://tinyurl.com/5b26zwkx Are You Remembering the Good Times: https://tinyurl.com/483bkk2h Related Happiness Break episodes: How To Ground Yourself in Nature: https://tinyurl.com/25ftdxpm Pause to Look at the Sky: https://tinyurl.com/4jttkbw3 Experience Nature Wherever You Are, with Dacher: https://tinyurl.com/mrutudeh Follow us on Instagram: @ScienceOfHappinessPodWe’d love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod. Find us on Apple Podcasts: https://tinyurl.com/2p9h5aap Help us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aap Transcription: https://tinyurl.com/yr7m2zb5 DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. Jun 1

    Why Smart, Capable People Fall Apart When All Eyes Are On Them | Victoria Lioznyansky on Public Speaking Fear

    Ready to begin your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert; 👉🏼 www.royaloasispi.com Most people assume public speaking anxiety is a talent problem. Victoria Lioznyansky is living proof that it isn't. In this episode, Dr. Greg sits down with Victoria, founder of Brilliant Speakers Academy and host of the Confidence Within podcast, to talk about one of the most common and least addressed sources of professional anxiety — the fear of being seen when all eyes are on you. Victoria's story starts in the former Soviet Union, runs through a humiliating moment on stage at age ten in front of thousands of people, and lands in corporate America where her fear of speaking was quietly derailing her career. As a software engineer turned manager, she was sneaking out of networking events to avoid saying her own name out loud. She tried every piece of standard advice — practice more, fake it, push through — and none of it worked. What she eventually figured out, and built into a repeatable system, is now the foundation of Brilliant Speakers Academy, where she has helped hundreds of professionals go from dreading presentations to speaking on stages, getting promoted, and showing up with genuine authority in the moments that matter most. You can find Victoria and everything she's working on at the links below: Website: https://www.tracybonham.com/ Patreon: https://www.patreon.com/cw/TracyBonham Follow on Socials:  Dr. Greg's Twitter/X: https://x.com/DrGTObert  Personal Website: https://gregorytobert.com/   Youtube: https://www.youtube.com/@DrGOBERT  Gaming Channel: https://www.youtube.com/@TheGameOberts  Rumble: Dark Psychology Channel: https://rumble.com/c/c-7793498  Gaming Channel: https://rumble.com/c/c-7799440  Podcast Links: Libsyn Archive: https://meditationsbygto.libsyn.com/   Apple Podcasts: https://podcasts.apple.com/us/podcast/meditations-by-gregory-t-obert/id1168490615  Spotify: https://open.spotify.com/show/0esz5sbFAeAmJzPp5NJbz9  Connect with Mubin:  TED Talk: https://www.youtube.com/watch?v=RK8zb8dA4G4 LinkedIn: https://www.linkedin.com/in/mubins/  Website: https://www.parents4peace.org/  🎵 All Enlightened Audio Tracks by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks used with permission. 👉 Ranked #23 in the 80 Best Healing Podcasts on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email)  👉 Ranked #51 in the Top 100 Guided Meditation Podcasts of 2025 on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email)

    35 min

  4. May 25

    A Guided Meditation for Releasing the Emotions You've Been Carrying Too Long

    Ready to begin your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert; 👉🏼 www.royaloasispi.com ------------------------------------------------------ Sometimes the heaviest thing you're carrying doesn't need to be analyzed. It just needs to be released. In this episode, Dr. Greg guides listeners through an original beach visualization designed to help you identify, externalize, and let go of the emotional weight you've been holding onto. Through imagery of a quiet sunset beach, you'll be invited to notice what you're carrying — sadness, guilt, shame, anger — pull it out of your body, and release it in a way that's both simple and surprisingly powerful. The meditation incorporates a brief forgiveness mantra and a visualization of releasing your emotional burdens into the setting sun, leaving space for something lighter — hope, optimism, and a genuine sense of what's possible next. Dr. Greg notes that this practice was inspired in part by the show Bluey, and the core idea is worth holding onto: the emotions that no longer serve you don't have to stay. You can always come back to this beach whenever you need to leave something behind. ------------------------------------------------------ Dr. Obert has spent thousands of hours honing his calling and has decades of real results from real people.  For those wanting more from their mental health providers, Dr. Obert brings the extra amount of knowledge, professionalism, and understanding that others do not.  If you want more beyond these meditations, learn about his private psychotherapy practice at the link below.  Whether you are new to psychotherapy, want to try again, or want a change from your current therapist, you do not want to miss out on this incredible opportunity. Follow on Socials:  Dr. Greg's Twitter/X: https://x.com/DrGTObert  Personal Website: https://gregorytobert.com/   Youtube: https://www.youtube.com/@DrGOBERT  Gaming Channel: https://www.youtube.com/@TheGameOberts  Rumble: Dark Psychology Channel: https://rumble.com/c/c-7793498  Gaming Channel: https://rumble.com/c/c-7799440  Podcast Links: Libsyn Archive: https://meditationsbygto.libsyn.com/   Apple Podcasts: https://podcasts.apple.com/us/podcast/meditations-by-gregory-t-obert/id1168490615  Spotify: https://open.spotify.com/show/0esz5sbFAeAmJzPp5NJbz9  🎵 All Enlightened Audio Tracks by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks used with permission. 👉 Ranked #23 in the 80 Best Healing Podcasts on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email)  👉 Ranked #51 in the Top 100 Guided Meditation Podcasts of 2025 on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email)  #mindfulness   #anxiety   #mentalhealth

    16 min

  5. May 18

    Tracy Bonham on Creativity, Mindfulness, and Finding Your Voice After Losing Everything

    Ready to begin your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert; 👉🏼 www.royaloasispi.com What does it look like when an artist loses their career, their marriage, their record deal, and their sense of self — and rebuilds from the inside out? In this episode, Dr. Greg sits down with Tracy Bonham, two-time Grammy nominated singer-songwriter and classically trained multi-instrumentalist best known for her iconic 1996 hit Mother Mother. Nearly three decades into her career, Tracy has just released Sky Too Wide, her first album of all original music in a decade — and the conversation that unfolds is as much about inner transformation as it is about music. Tracy opens up about the trifecta of loss that cracked her open in the early 2000s — her mother's cancer diagnosis, her first divorce, being dropped by her record label, and living through September 11th just across the river in Brooklyn Heights. She talks honestly about the depression that followed, the toxic industry relationships that amplified her self doubt, and how the pressure of following up a gold certified debut almost destroyed her ability to create at all. What pulled her through was a gradual turn inward. Qigong, yoga, gratitude practices, present moment awareness — and eventually a way of writing music that came less from labor and more from a place of genuine stillness. The song Damn the Sky, one of the standout tracks from her new album, fell out of her in a single sitting after a rough parenting day with no one around. She didn't change a word. Dr. Greg and Tracy also get into the psychology of self-limiting narratives, the beginner's mind, Byron Katie's The Work, Florence Scovel Shinn, and why mindfulness doesn't require a mountain or a shaved head — just a few minutes and a willingness to pay attention to what's right in front of you. You can find Tracy and everything she's working on at the links below: Website: https://www.tracybonham.com  Patreon: https://www.patreon.com/c/TracyBonham Instagram: https://www.instagram.com/tracybonham/ Facebook: https://www.facebook.com/TracyBonhamMusic YouTube: https://www.youtube.com/channel/UCuw_ZoGhnVpwhVmmg5N9IEQ Spotify: https://open.spotify.com/artist/6RaSfqo4f0b42iNouQeAKK Follow on Socials:  Dr. Greg's Twitter/X: https://x.com/DrGTObert  Personal Website: https://gregorytobert.com/   Youtube: https://www.youtube.com/@DrGOBERT  Gaming Channel: https://www.youtube.com/@TheGameOberts  Rumble: Dark Psychology Channel: https://rumble.com/c/c-7793498  Gaming Channel: https://rumble.com/c/c-7799440  Podcast Links: Libsyn Archive: https://meditationsbygto.libsyn.com/   Apple Podcasts: https://podcasts.apple.com/us/podcast/meditations-by-gregory-t-obert/id1168490615  Spotify: https://open.spotify.com/show/0esz5sbFAeAmJzPp5NJbz9  Connect with Mubin:  TED Talk: https://www.youtube.com/watch?v=RK8zb8dA4G4 LinkedIn: https://www.linkedin.com/in/mubins/  Website: https://www.parents4peace.org/  🎵 All Enlightened Audio Tracks by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks used with permission. 👉 Ranked #23 in the 80 Best Healing Podcasts on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email)  👉 Ranked #51 in the Top 100 Guided Meditation Podcasts of 2025 on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email)

    44 min

  6. May 11

    Guided Meditation for Reconnecting With Your Inner Light

    Ready to begin your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert; 👉🏼 www.royaloasispi.com ------------------------------------------------------ Sometimes the most important thing you can do is come back to yourself. In this episode, Dr. Greg returns to the roots of the show with an original guided meditation designed to help you release what's been weighing you down and reconnect with the inner light that's always been there — even when life makes it hard to feel. Through gentle breathwork and a simple visualization, this meditation invites you to let go of the thoughts, emotions, and connections that are keeping you stuck, and remember that you are far bigger than whatever you're currently carrying. A quiet, grounding practice for whenever you need to come back home to yourself. ------------------------------------------------------ Dr. Obert has spent thousands of hours honing his calling and has decades of real results from real people.  For those wanting more from their mental health providers, Dr. Obert brings the extra amount of knowledge, professionalism, and understanding that others do not.  If you want more beyond these meditations, learn about his private psychotherapy practice at the link below.  Whether you are new to psychotherapy, want to try again, or want a change from your current therapist, you do not want to miss out on this incredible opportunity. Follow on Socials:  Dr. Greg's Twitter/X: https://x.com/DrGTObert  Personal Website: https://gregorytobert.com/   Youtube: https://www.youtube.com/@DrGOBERT  Gaming Channel: https://www.youtube.com/@TheGameOberts  Rumble: Dark Psychology Channel: https://rumble.com/c/c-7793498  Gaming Channel: https://rumble.com/c/c-7799440  Podcast Links: Libsyn Archive: https://meditationsbygto.libsyn.com/   Apple Podcasts: https://podcasts.apple.com/us/podcast/meditations-by-gregory-t-obert/id1168490615  Spotify: https://open.spotify.com/show/0esz5sbFAeAmJzPp5NJbz9  🎵 All Enlightened Audio Tracks by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks used with permission. 👉 Ranked #23 in the 80 Best Healing Podcasts on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email)  👉 Ranked #51 in the Top 100 Guided Meditation Podcasts of 2025 on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email)  #mindfulness   #anxiety   #mentalhealth

    14 min

  7. May 4

    From Global Creative Director to Tarot Card Reader | Cardsy B on Losing Everything and Finding Herself

    Ready to begin your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert; 👉🏼 www.royaloasispi.com ------------------------------------------------------ What happens when everything you've built, your career, your marriage, your identity, gets pulled out from under you all at once? For Rebecca Szymczak, better known as Cardsy B, that moment became the doorway back to herself. In this episode, Dr. Greg sits down with Rebecca, an intuitive tarot reader, wellness influencer, author of The Saturn Diaries, and the Wellness Witch in Residence at New York City's Algonquin Hotel. Rebecca opens up about the Saturn Return that dismantled her life at 28, losing her position as Global Creative Director at Playboy, her marriage, her savings, and eventually finding herself in a 300 square foot apartment with cockroaches, rats, and $237 in her bank account, while her Instagram still looked like everything was fine. The conversation explores what it means to suppress your intuition to fit in, how spiritual tools like tarot can serve as a doorway back to your own inner guidance system, and why the path back to yourself after an identity collapse doesn't require you to become someone unrecognizable. Rebecca's take, that healing looks different for everyone and there's no single correct path, connects naturally with Greg's own work around mindfulness, self awareness, and finding your way back to regulation after life pulls the rug out. Dr. Obert has spent thousands of hours honing his calling and has decades of real results from real people.  For those wanting more from their mental health providers, Dr. Obert brings the extra amount of knowledge, professionalism, and understanding that others do not.  If you want more beyond these meditations, learn about his private psychotherapy practice at the link below.  Whether you are new to psychotherapy, want to try again, or want a change from your current therapist, you do not want to miss out on this incredible opportunity. Follow on Socials:  Dr. Greg's Twitter/X: https://x.com/DrGTObert  Personal Website: https://gregorytobert.com/   Youtube: https://www.youtube.com/@DrGOBERT  Gaming Channel: https://www.youtube.com/@TheGameOberts  Rumble: Dark Psychology Channel: https://rumble.com/c/c-7793498  Gaming Channel: https://rumble.com/c/c-7799440  Podcast Links: Libsyn Archive: https://meditationsbygto.libsyn.com/   Apple Podcasts: https://podcasts.apple.com/us/podcast/meditations-by-gregory-t-obert/id1168490615  Spotify: https://open.spotify.com/show/0esz5sbFAeAmJzPp5NJbz9  Connect with Mubin:  TED Talk: https://www.youtube.com/watch?v=RK8zb8dA4G4 LinkedIn: https://www.linkedin.com/in/mubins/  Website: https://www.parents4peace.org/  🎵 All Enlightened Audio Tracks by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks used with permission. 👉 Ranked #23 in the 80 Best Healing Podcasts on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email)  👉 Ranked #51 in the Top 100 Guided Meditation Podcasts of 2025 on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email)

    35 min

  8. Apr 27

    Building a Safe Space for Men: Russ of The Man Space on Voice, Purpose, and Showing Up

    Ready to begin your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert; 👉🏼 www.royaloasispi.com ------------------------------------------------------ Russ didn't set out to build a media company. He was sitting in church one Sunday when he heard something that told him to do his show — and two days later he was recording his first episode with a gaming headset that clicked every time he moved. That was July 2020. He hasn't missed a week since. In this episode, Dr. Greg sits down with Russ, founder of The Man Space podcast and TMSP Media, to talk about what it actually takes to build something from nothing — and why he built it in the first place. The Man Space was created to give men a place to talk about things they typically don't. Not because they don't feel them, but because nobody ever gave them a room to do it in. Russ opens up about the moment he knew the show was working — a message from a listener who checked himself into detox after hearing one episode — and what that kind of impact does to your sense of purpose when the download numbers are still small. He also gets honest about the mental and logistical weight of building a media company on the side of a full time job, and the practices that helped him stay regulated enough to keep going. This one is for anyone who has ever felt called to build something and wasn't sure if they had what it takes to see it through. Dr. Obert has spent thousands of hours honing his calling and has decades of real results from real people.  For those wanting more from their mental health providers, Dr. Obert brings the extra amount of knowledge, professionalism, and understanding that others do not.  If you want more beyond these meditations, learn about his private psychotherapy practice at the link below.  Whether you are new to psychotherapy, want to try again, or want a change from your current therapist, you do not want to miss out on this incredible opportunity. Follow on Socials:  Dr. Greg's Twitter/X: https://x.com/DrGTObert  Personal Website: https://gregorytobert.com/   Youtube: https://www.youtube.com/@DrGOBERT  Gaming Channel: https://www.youtube.com/@TheGameOberts  Rumble: Dark Psychology Channel: https://rumble.com/c/c-7793498  Gaming Channel: https://rumble.com/c/c-7799440  Podcast Links: Libsyn Archive: https://meditationsbygto.libsyn.com/   Apple Podcasts: https://podcasts.apple.com/us/podcast/meditations-by-gregory-t-obert/id1168490615  Spotify: https://open.spotify.com/show/0esz5sbFAeAmJzPp5NJbz9  Connect with Mubin:  TED Talk: https://www.youtube.com/watch?v=RK8zb8dA4G4 LinkedIn: https://www.linkedin.com/in/mubins/  Website: https://www.parents4peace.org/  🎵 All Enlightened Audio Tracks by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks used with permission. 👉 Ranked #23 in the 80 Best Healing Podcasts on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email)  👉 Ranked #51 in the Top 100 Guided Meditation Podcasts of 2025 on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email)

    38 min
See All (101)

4.6
out of 5
134 Ratings

About

Welcome to Meditations! Please join Dr. Gregory T. Obert as he reads aloud guided meditations by featured healers. Take advantage of a podcast that brings you true healing and wellness with each new episode. Thanks for listening, and we hope you enjoy! DISCLAIMER: This show is not intended to diagnose, treat, cure, or prevent any disease or health condition. Be sure to speak with your health care professional about adding meditation to your health care regimen. All risks taken by participating in meditation are the listener's alone. Do not meditate while driving, operating machinery, or doing any activity that requires you to be alert. Please use good judgement and be safe when meditating.

Information

  • Creator
    Gregory T. Obert
  • Years Active
    2016 - 2026
  • Episodes
    101
  • Rating
    Clean
  • Copyright
    All original pieces © Gregory T. Obert. All rights reserved. Guest meditations are featured with permission from the owners of the meditations.
  • Show Website
    Meditations by Gregory T. Obert

You Might Also Like