Mind Muscle and Movement Podcast

Lindsey Heiserman
  • 5.0 (12)
  • FITNESS

Welcome to the Mind, Muscle, and Movement Podcast where we challenge your thinking, have fun and empower you to take action in your own life. The show is a blend of guests and solo episodes. Thank you for tuning in. www.lindseyheiserman.com

  1. JAN 20

    Reggie Carter - Transforming Your Life and Body Through Nutrition and Lifestyle

    Have you wanted to change your life and your body? This talk with Reggie Carter will give you practical ways to start but also inspire you by how real his journey is.   We talk about: What he would do differently if he started over again. Why he decided to make changes.  Who he inspired by his actions. And so much more.   We also had a lot of laughs along the way.    Make sure you check out Must Be Ruff (Reggie's business)  If you're interested in coming to an in person workshop, you can find those HERE.     Stay connected on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b   1-1 Life Coaching https://lindseyheiserman.com/life-coaching/   Email lindsey@lindseyheiserman.com

    1h 5m

  2. 09/04/2025

    Mental Health and Living Around the World with Nicki Mollet

    In this episode I talk with Nicki Mollet about mental health including both of our journeys and what I call your "personal brand of mental health." Nicki is also the head of coaching at a new mental health app called Cadre so we discuss how the app is meant to help.    Nicki has lived all over the world so I ask her about that her life experience and what brought her back to the United States.   Let's Connect: Life Coach Letter (newsletter) https://lindsey-heiserman.ck.page/20f36acc3b 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Email lindsey@lindseyheiserman.com

    56 min

  3. 07/28/2025

    Reflections One Year After My Dad's Death

    In this episode I share a few reflections of my Dad one year after his death.    Listen to the grief podcast from 2024 "A Candid Discussion About Death, Dying and Grief"   APPLE or SPOTIFY Sign up for the newsletter "Life Coach Letter" https://lindsey-heiserman.ck.page/20f36acc3b 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Email lindsey@lindseyheiserman.com

    19 min

  4. 07/23/2025

    Fat Loss and Nutrition with Dr Molly King

    Dr Molly is back and we talk about her weight loss story after the birth of her first child. I share what I am currently doing to work on my weight and health. We discuss the methods that have worked and also what she recommends to her clients.    Listen to more of Dr Molly's weight loss story on the But First, Pivot podcast HERE  and her husband's story HERE   Work with Dr Molly at Loon State Physical Therapy.   Connect on the newsletter "Life Coach Letter" https://lindsey-heiserman.ck.page/20f36acc3b Work with me: https://lindseyheiserman.com/work-with-me/ Instagram https://www.instagram.com/lindseyheisermancoaching/ LinkedIn https://www.linkedin.com/in/lindseyheiserman/   Dr Molly King of Loon State Physical Therapy https://www.loonstatephysicaltherapy.com/ LinkedIn https://www.linkedin.com/in/molly-king-pt-dpt-atc-lat-9a8110115/

    46 min

  5. 06/17/2025

    Aging, Injuries and Prevention Through the Decades with Dr Molly King

    This is one of the best episodes I have done on this show - Dr Molly King joins me to talk about aging, injuries and prevention through the decades. You'll see yourself in each decade and get ideas on what to do to improve your health and physical ability.  This episode is also important for parents of kids. She shares what she sees in her clinic as well as how to help support your kids as they age.    Work with Dr Molly at Loon State Physical Therapy.   Connect on the newsletter "Life Coach Letter" https://lindsey-heiserman.ck.page/20f36acc3b Work with me: https://lindseyheiserman.com/work-with-me/ Instagram https://www.instagram.com/lindseyheisermancoaching/ LinkedIn https://www.linkedin.com/in/lindseyheiserman/   Dr Molly King of Loon State Physical Therapy https://www.loonstatephysicaltherapy.com/ LinkedIn https://www.linkedin.com/in/molly-king-pt-dpt-atc-lat-9a8110115/

    1h 9m

  6. 06/10/2025

    3 Lessons From 3 Knee Surgeries

    Surprise - another knee surgery for me! In this episode I share some things I've learned and are focusing on currently. Hopefully these will help you if you're in a stressful time.    Let's Connect: Life Coach Letter (newsletter) https://lindsey-heiserman.ck.page/20f36acc3b Intentional Fat Loss Newsletter https://lindsey-heiserman.kit.com/69394c818c Website www.lindseyheiserman.com 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Email lindsey@lindseyheiserman.com

    24 min

  7. 06/06/2025

    Reducing Mental Load with Hannah Morgan of Heron House Management

    Do you ever feel really overwhelmed by the mental load? The mental gymnastics of everything that's going on at home, appointments, work, birthdays, gatherings, etc.  Hannah Morgan of Heron House Management shares her vision and reason for starting her company. We also discuss creating systems for reducing mental load.  In this episode we discuss: We dive into "what is mental load?" How mental load shows up in our lives Why she started her company Heron House Management The vision for supporting busy parents Creating simple systems to ease your life The balancing act of parenting and also caregiving for older parents Resources for mental load reduction     Let's Connect: Life Coach Letter Newsletter -  https://lindsey-heiserman.ck.page/20f36acc3b Email - lindsey@lindseyheiserman.com Website - www.lindseyheiserman.com     Connect with Hannah and Heron House Management: heronhousemanagement.com https://www.etsy.com/shop/heronhousemanagement https://www.instagram.com/heronhousemanagement http://facebook.com/heronhousemanagement heronhousemanagement.com/podcast

    49 min

  8. 05/08/2025

    Thursday Thoughts - "Why Aren't You Doing It?'

    In this episode I talk about how I decided to host my own in person workshop and why it was a "of course I should do that" moment. I also talk about how this applies to other aspects of life.    Register for my very first in person workshop  "From Overwhelmed to Empowered - Building Resilience Through Good Stress and Practical Tools"   https://square.link/u/9DdU4AZ4 https://lindseyheiserman.com/stressworkshop/     Connect:   Email - lindsey@lindseyheiserman.com

    16 min
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5
out of 5
12 Ratings

About

Welcome to the Mind, Muscle, and Movement Podcast where we challenge your thinking, have fun and empower you to take action in your own life. The show is a blend of guests and solo episodes. Thank you for tuning in. www.lindseyheiserman.com

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