421 episodes

The podcast discussing fitness lifestyle, the keto diet, science, nutrition, contest prep, the fitness industry, business, and the pursuit of happiness! There will be several different podcast guests that will consist of athletes, experts in the health and nutrition industry, and other people of interest!

The Keto Savage Podcast Robert Sikes

    • Health & Fitness
    • 4.7 • 369 Ratings

The podcast discussing fitness lifestyle, the keto diet, science, nutrition, contest prep, the fitness industry, business, and the pursuit of happiness! There will be several different podcast guests that will consist of athletes, experts in the health and nutrition industry, and other people of interest!

    Naturopathic Healing with Dr. Tricia Pingel

    Naturopathic Healing with Dr. Tricia Pingel

    Have you ever thought about trying a non-traditional approach to your health care? Dr. Tricia Pingel is a naturopathic doctor who focuses on preventative care and using natural remedies to either support the body or fight off illness.

    • 55 min
    The Genetic Makeup of a Savage with Dr. Anthony Jay

    The Genetic Makeup of a Savage with Dr. Anthony Jay

    Have you ever considered genetic testing in an effort to discover more about your body in order to optimize your health? In this first part of a two-part series, Dr. Anthony Jay and I discuss my genetics and steps I can take to enhance my overall wellbeing.

    • 1 hr 9 min
    Building and Scaling a Successful Business by Filling a Crucial Need with Will Nitze

    Building and Scaling a Successful Business by Filling a Crucial Need with Will Nitze

    Do you have an idea for a great product that will help to fill a need in your life and the lives of others? Will Nitze, founder of IQBAR, created his product to address a crucial gap in his nutritional protocol.

    • 52 min
    Unraveling Intermittent Fasting With Brian Gryn

    Unraveling Intermittent Fasting With Brian Gryn

    Have you considered experimenting with intermittent fasting to help boost weight loss and for the overall health benefits? Brian Gryn began his research into intermittent fasting several years ago based on the results he saw with a client who was pre-diabetic and not seeing the weight training results she wanted. He was amazed with the results and decided to give it a try for himself, and the rest is history

    • 43 min
    The Ebb and Flow of Fitness, Bodybuilding, and Nutrition with Jeff Kovick

    The Ebb and Flow of Fitness, Bodybuilding, and Nutrition with Jeff Kovick

    Jeff Kovick has been in the fitness and bodybuilding industry long enough to see several changes and the growth and decline in popularity of competitions. From running his own successful supplement company to competing on stage himself, Jeff has a wealth of experience and knowledge in the health and fitness space. We had a great conversation and I learned a lot. I look forward to seeing what’s in store for him over the next few years.

    • 1 hr 5 min
    Transforming Your Body--and Your Life--With David Herrera

    Transforming Your Body--and Your Life--With David Herrera

    Have you ever challenged yourself to go outside your comfort zone and been blown away by the results? Battling obesity through a ketogenic lifestyle and a bodybuilding prep, David has transformed himself and now has a newfound passion in his life.

    • 1 hr 8 min

Customer Reviews

4.7 out of 5
369 Ratings

369 Ratings

Logan Duvall ,

Great Show!

Robert’s passion for health is evident in his pursuit of knowledge. I appreciate the genuine way he shares to help others—a true asset for those wanting to improve.

Worst that there is ,

You’re always motivating me!

You guys were the first people
I tunes into when I started keto in 2018. You taught me all about working out and heavy lifting. I listen to your podcast on the way to work. You’re the first podcast I look at to see if you have any new episodes, before going onto A different podcast. You always motivate me, especially if it’s a tough eating day or workout day. Love your guests. I learn so much from You and yours guest, I almost want to go back to school for functional medicine!! Here’s to another 400 episodes!!🥂🍾

Drillert450 ,

Can’t miss a show… 🌟

Hi Robert (and Crystal! 👋) just here to give you the 5 stars you deserve… I’ve been mostly carnivore for almost two years. Struggling with the last of my 15-20lbs weight loss (depending on body comp along the way)…… I get sucked into the PSMF talk out there especially with the Emmerich’s. It seems logical to me but I cannot even handle doing such high protein (120g per day with 30g FAT, and around 700cal.) I ALWAYS end up binging on fat before bed because I feel like I need it. Then I regret cause I feel like I just loaded myself back up with more body fat 🤷🏼‍♀️
High protein does not feel good to me. My period came an entire 10 DAYS before expected and that freaked me out. It’s never ever been that early. I don’t want to mess with my horomones. Super frustrating to be told to eat 700 cals on a PSMF day, and then on “regular days” have 90g protein and 80g fat and 1,000 calories. (For my stats on their calculator 5’4”, 140-ish lbs) I’m used to eating 1800-2000 at least LOL. Ugh. So frustrating. Thank you for being the LOUDEST podcaster that I’ve come across that is addressing this!!!! Have you reached out to the Emmerich’s to have them on your show?! That would be super interesting. It’s mentally and physically hard for me to keep my fat at 30. I’ll eat a massive pile of lean meat, be full for a bit, but then binge. Please continue talking about this more!! Sorry so long but I feel like I’m just writing a letter to a friend, thanks for everything you share with us! You both are amazing and such an inspiration to me the last 2 years (since I started keto and discovered you guys)….. take care 🌟🌟🌟🌟🌟

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