Mom Inspired Show with Amber Sandberg Amber Sandberg: Weight Loss Coach For Women

You will want to make sure you have pen and paper for this one!



In today's episode of the Mom Inspired Show, we're diving into 5 easy weight loss tips that will help you start losing weight this summer:



* Whether you are already on a weight loss journey or just starting

* Practical steps that are easy to implement

* Letting go of the overwhelm and focusing on the basics



Hear what I have to say about this topic and more on the podcast!



Resources to helping you make 2024 your best year





Podcast Road Map



This roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes. 

https://mominspiredshow.com/podcast-roadmap-opt-in/





Looking for a FREE coaching session to figure out what you want your goal to be, or maybe you want to find out more on a coaching with me click here https://mominspiredshow.com/coaching/





If you liked this episode make sure to check out the one I did about self=sabotage:





https://mominspiredshow.com/are-you-self-sabotaging-your-weight-loss-4-questions-to-ask-yourself-amber-sandberg-381/







 

Do you need help managing your time this summer in order to lose weight?



In today's episode of the Mom Inspired Show, I will be sharing with you some ways you can master your time this summer even with the kids home:



* Managing your time will help you lose weight

* How to use your calendar to help you with summer planning

* Why it's important to prioritize, everything is not of equal importance

* Where are you wasting time and how to address it



Hear what I have to say about this topic and more on the podcast!



Resources to helping you make 2024 your best year





Podcast Road Map



This roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes. 

https://mominspiredshow.com/podcast-roadmap-opt-in/





Looking for a FREE coaching session to figure out what you want your goal to be, or maybe you want to find out more on a coaching with me click here https://mominspiredshow.com/coaching/





If you liked this episode make sure to check out the one I did about self=sabotage:





https://mominspiredshow.com/are-you-self-sabotaging-your-weight-loss-4-questions-to-ask-yourself-amber-sandberg-381/







 

Do you wish you could change your emotional state when things feel hard?



 



In today's episode of the Mom Inspired Show, I have the  author Laurel Mellin on the show to share with us:



* What is emotional brain training

* Why do we keep doing the same thing over again

* Helping our kids with being anxious



Hear what we have to say about this topic and more on the podcast!



Resources to helping you make 2024 your best year





Podcast Road Map



This roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes. 

https://mominspiredshow.com/podcast-roadmap-opt-in/





Looking for a FREE coaching session to figure out what you want your goal to be, or maybe you want to find out more on a coaching with me click here https://mominspiredshow.com/coaching/





If you liked this episode make sure to check out the one I did with Jennifer Rurka on how to manage your feelings:



https://mominspiredshow.com/how-to-manage-your-feelings-jennifer-rurka-319/





Guest Info:

Laurel Mellin





Website : https://www.ebtconnect.net/memberships









 

Do you feel like life is not going the way you planned?



 



In today's episode of the Mom Inspired Show, I have the  author of  Unstuck and pastor Kim Jones on the show to share with us:



* Encouragement to keep moving

* Help in connecting with God

* Reminders that others have walked hard paths



Hear what we have to say about this topic and more on the podcast!



Resources to helping you make 2024 your best year





Podcast Road Map



This roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes. 

https://mominspiredshow.com/podcast-roadmap-opt-in/





Looking for a FREE coaching session to figure out what you want your goal to be, or maybe you want to find out more on a coaching with me click here https://mominspiredshow.com/coaching/





If you liked this episode make sure to check out the one I did with Molly Stillman on how grief can give you clarity:



https://mominspiredshow.com/how-grief-can-give-you-clarity-for-the-life-you-want-molly-stillman-384/





Guest Info:

Kim Jones





Grab her book here : https://www.amazon.com/Unstuck-Days-Inspiration-Encouragement-Promise-ebook/dp/B0CMQ74M7Y









 

Do you feel like you are too busy to have friends in this season of life?



 



In today's episode of the Mom Inspired Show, I have author Danielle Bayard Jackson on the show to share with us:



* The surprising research around the benefits of women's friendship

* Ways to make time for friends as a busy mom

* What the research says about how friendships changes for those in their 30s and 40s



Hear what we have to say about this topic and more on the podcast!



Resources to helping you make 2024 your best year





Podcast Road Map



This roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes. 

https://mominspiredshow.com/podcast-roadmap-opt-in/





Looking for a FREE coaching session to figure out what you want your goal to be, or maybe you want to find out more on a coaching with me click here https://mominspiredshow.com/coaching/





If you liked this episode make sure to check out the one I did with Laura Temaine about taking your friendships to the next level:



https://mominspiredshow.com/taking-your-friendships-to-the-next-level-laura-tremaine-230/





Guest Info:

Danielle Bayard Jackson





Grab her book here : https://www.betterfemalefriendships.com/fighting-for-our-friendships









 

Are you feeling like you can't get a grip on life?



In today's episode of the Mom Inspired Show, I have author Desi Bartlett on the show to share with us:



* Setting your day with intention and how to do that

* Navigating mid-life and perimenopause

* Finding joy

* Being present and not numbing out



Hear what we have to say about this topic and more on the podcast!



Resources to helping you make 2024 your best year





Podcast Road Map



This roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes. 

https://mominspiredshow.com/podcast-roadmap-opt-in/





Looking for a FREE coaching session to figure out what you want your goal to be, or maybe you want to find out more on a coaching with me click here https://mominspiredshow.com/coaching/





If you liked this episode make sure to check out the one I did with Jaime Villalovos with living with intention:

https://mominspiredshow.com/living-a-life-with-intention/









Guest Info:

Desi Bartlett





Website : https://www.desibartlett.com/