Nutrition Geek

John W. Brese; Nutrition coach, Father of 4, Geek by choice
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  • HEALTH & FITNESS

Nutrition for anyone looking to live a HEalthy Active lifestyle, with a smattering of geeky references thrown in.

  1. 02/16/2017

    Episode 021 - The simplest thing to kick start your weightloss

    Episode 021 - The simplest thing to kick start your weightloss In this podcast we talk about the one most important thing you *MUST* understand and do right now to kick start your weightloss.

    8 min

  2. 02/14/2017

    Episode 020 - Our Mission

    Episode 020 - Our Mission In this episode we talk about our Mission here at Nutrition Geek, and what drives us to continue doing these podcasts.

    7 min

  3. 02/09/2017

    Episode 019 - Breaking Down AAs

    Episode 019 - Breaking Down AAs In this episode we delve deeper into the Amino Acid and we answer questions like: -What is an Amino Acid? -Why do we need them in our diet? -Whatspecific function do they perform?

    9 min

  4. 02/02/2017

    Episode 018 - Proven methods to combat the "Afternoon Crash"

    Episode 018 - Proven methods to combat the "Afternoon Crash" In this episode we go into further discussion on why meal frequency is so important for a healthy lifestyle, and some reasons why you might not be reaching those goals as quickly as you want to.

    9 min

  5. 02/02/2017

    Episode 017 - 4 Tips on picking the best Exercise for your goals

    Episode 017 - 4 Tips on picking the best Exercise for your goals In this episode we give you some tips on how to get the best results from your exercises and which ones should you be doing on a regular basis to reach your own personal goals.

    7 min

  6. 01/25/2017

    Episode 016 - How to measure

    Episode 016 - How to measure In today's episode, we talk about the tools necessary for tracking weightloss through measurement. Also we discuss the correct way to measure and what areas are most important to measure.

    13 min

  7. 01/23/2017

    Episode 015 - Find your "Why"

    Episode 015 - Find your "Why" Top points from today's podcast: a. Something more important than the number on the scale b. 7 levels deep exercise c. Live video feed audio

    9 min

  8. 01/17/2017

    Episode 014 - Benefits of eating frequent meals

    Episode 014 - Benefits of eating frequent meals.   Today we are talking about the "Blood sugar roller-coaster" and 3 tips on how to prevent it.

    7 min
See All (22)

About

Nutrition for anyone looking to live a HEalthy Active lifestyle, with a smattering of geeky references thrown in.

Information

  • Creator
    John W. Brese; Nutrition coach, Father of 4, Geek by choice
  • Years Active
    2016 - 2017
  • Episodes
    22
  • Rating
    Clean
  • Show Website
    Nutrition Geek