Men, Mindset & Mission

James Boardman
  • 4.7 (7)
  • Mental Health
  • Updated Daily

Most men are not failing. They are drifting. Men, Mindset & Mission is the podcast for high-performing men who are done with just getting by — men in business, men who are fathers, men who know they are capable of more but can't figure out why they feel stuck. Hosted by James Boardman, former Royal Marine, entrepreneur, and men's performance coach, each episode is raw, honest, and built around one goal: helping you stop existing and start living. No scripts just real conversations about mindset, identity, purpose, and what it actually takes to operate at your highest level across every area of your life. Stop existing Start living. Let's get to work.

  1. 5d ago

    Stop Overthinking Your Future: How to Get Out of Your Head and Back Into Your Life

    Right now, wherever your feet are — that is where your life is happening. Not in the future you are catastrophising about. Not in the past you are replaying. Right here. Right now. In this episode, I break down the three chambers of the mind — past, present, and future — and why most men are burning their energy in the wrong one. This is one of the most practical, grounding episodes I have recorded, and it comes straight from the work I have been doing on myself. Inside this episode: •The three chambers: past, present, and future — and which one is stealing your energy •Why overthinking the future creates fear, worry, and scenarios that will probably never happen •How being in the room but not in the room is costing you your relationships and your presence •The four keywords I am living by right now: peace, simplicity, contentment, and calm •Why journaling every morning is the most powerful reset button you have •How to flush out the future chamber and prime your mind before the day starts •The shift from negative overthinking to positive future thinking — and why it changes everything •Why you are the only guarantee life will ever give you •How to stay in the fight even when you cannot control what is coming You cannot live the life that is right in front of you if your mind is somewhere else. Get your feet on the ground. Get present. Get to work.   📍If you'd like to work me on rebuilding the man behind the mission and the business please book a clarity call here. 👉🏽 https://link.coachmatic.app/widget/bookings/coaching-call-with-jt

    14 min

  2. 5d ago

    The Rebuilding of a Man: What Happens When You Break Yourself Down to Build Back Better

    This one is personal. Really personal. In December, I hit the wall. I started therapy. And over the last five months, I have been through one of the most raw, uncomfortable, and ultimately transformative periods of my life. In this episode, I share the full story — the breakdown, the rebuild, and what I have learned about identity, grief, belief systems, and what it actually means to become the man you are capable of being. Inside this episode: •Why I hit a breaking point in December and finally asked for help •The grief I had been suppressing for years — losing my dad, leaving the military, the failure of my first marriage, and saying goodbye to my first business •How I used my body (training, the 50 miler) as a coping mechanism instead of facing what was really going on •What it actually means to dismantle your identity and rebuild from the ground up •The four keywords I am building my future identity around: peace, simplicity, contentment, and calm •Why being a "frenetic overachiever" and those four words cannot coexist •The rebuild phase: building the man you need to become before the success arrives •Why 90 to 95% of men will never change — and how to make sure you are in the 5% who do •Planning for 50 to 60: why the decisions you make today define the man you become in the most important decade of your life •What my wife, my kids, my best mates, and my clients gave me when I had nothing left You cannot build a life you love on a foundation you have never examined. The breakdown is not the end. It is the beginning.   📍If you'd like to work me on rebuilding the man behind the mission and the business please book a clarity call here. 👉🏽 https://link.coachmatic.app/widget/bookings/coaching-call-with-jt

    18 min

  3. May 26

    The Double Life Most Men Are Living (And Why It Is Costing You)

    This episode is an honest look at something a lot of men are doing without even realising it. Living two different lives. Not in the obvious sense. Not affairs or secrets like that. But the gap between who you say you are and how you are actually living day to day. On the outside, things can look solid. You are showing up. You are building. You are leading. You are doing what needs to be done. But internally, there is a different conversation happening. You are breaking promises to yourself. You are saying you will start on Monday and you do not. You are telling yourself one thing matters, but your actions say something else. And over time, that gap starts to create frustration, guilt, and pressure that is hard to explain. In this episode, I talk openly about where I have seen this in my own life. The moments where I have gone against what I said I stood for. The tension between discipline and reality. And how easy it is to slowly drift away from the man you are trying to become. We also get into why this happens. Why men build an external identity that looks strong, while internally things feel off. Why pressure and expectation push you into behaviours that are not actually aligned. Why broken promises to yourself quietly destroy your confidence and self trust. And most importantly, how you start to close that gap. This comes back to getting clear on who you actually want to be. Not what looks good. Not what other people expect. But what is true for you. Your values. Your standards. Your vision for your life. Because when those are clear, your actions either align with them or they do not. And that is where the real work starts. If you feel like something is off, even though life looks good on the outside, this will hit.

    12 min

  4. May 25

    What Is Really Stopping You From Reaching Your Potential

    This episode is a deeper look at a question most men think they have already answered. Are you actually reaching your potential And more importantly, what does that even mean for you We talk about potential like it is one big thing, but it is not. It is not just about your business or how much money you are making. It is not just about success on the outside. It is about how you are showing up across your whole life Your health Your relationships Your personal development Your business Your ability to actually enjoy your life And when you start to look at it like that, the question becomes a lot more honest Are you really giving your best in all of those areas, or are you over indexing in one and neglecting the rest In this episode I open up about that tension. The pull towards business and achievement, and how easy it is to justify it, even when it comes at the cost of being present at home. I share a real example from my own week where I got it wrong, and why that keeps happening even when you know better. We also get into the reality that reaching your potential is not just about effort. It is about where your time, energy and focus are actually going. Most men are not lacking capability. They are just constantly being pulled in the wrong direction. And underneath all of that, there is something deeper Your belief system The things you believe about yourself, your limits, your identity, and what is actually possible for you will quietly dictate how far you ever go In this conversation, we explore What potential actually means across the different areas of your life Why most men over invest in business and under invest in everything else How your time, energy and focus decide the level you operate at The hidden cost of chasing one area of life at the expense of others How belief systems quietly limit what you think is possible Why awareness is the first step before anything changes This is not about doing more It is about getting honest about where you are, what matters, and what needs to change if you actually want to step into the next level of your life If you want a structured way to step back, reset, and work through this properly, you can get started here https://consulting.boardmanjames.com/5daymissionresetdetails If this episode resonates, share it with someone who needs to hear it And if you have not already, please rate and subscribe. It helps this message reach more men Thank you for listening

    12 min

  5. May 20

    The Truth About Overthinking and Losing Control of Your Mind

    This episode is an honest reflection on something most men experience but rarely stop to question. Stress that never seems to switch off. Not because everything is falling apart, but because your mind never stops running. Thinking about what might happen. Running scenarios. Trying to solve problems that do not even exist yet. And in the process, slowly disconnecting from your own life. You are in the room, but you are not really there. You are with your family, but your mind is somewhere else. You are trying to relax, but you cannot switch off. This is how overthinking turns into stress, and how stress turns into burnout. Not overnight. But slowly, over time. In this episode, I talk through my own experience of this and the realisation that most of the pressure we feel is created in our own heads. We explore what it actually means to be present, how to stop living in the future, and why so many high performing men struggle to just be where they are. In this conversation, we explore: Why most of the stress you feel is based on things that never actually happen How overthinking pulls you out of the present moment and into constant pressure The impact this has on your relationships, your health, and your ability to enjoy life Why many men feel mentally exhausted even when nothing has gone wrong The difference between ambition and living in a constant state of tension How to start letting go of control and trusting that things will work out What it means to slow down, be present, and reconnect with your life again This is not about lowering your standards or losing your drive. It is about learning how to operate at a high level without sacrificing your peace, your energy, and your life in the process. If you feel overwhelmed, constantly switched on, or stuck in your own head, this episode will hit home. And if you recognise yourself in this, it might be time to reset how you are operating. If you want to take that further, you can start here: https://consulting.boardmanjames.com/5daymissionresetdetails If this episode resonates, share it with someone who needs to hear it. And if you have not already, please rate and subscribe. It genuinely helps this message reach more men. Thank you for listening.

    13 min

  6. May 19

    The Truth About Fulfilment, Identity and Living the Wrong Life

    This episode is an honest conversation about something most men do not stop to ask themselves. Are you actually fulfilled in your life Not in your business Not as a father Not as a provider But as you When you strip everything away and it is just you left, are you content with who you are and how you are living That question has been coming up a lot recently in conversations I have been having with men. On the surface, things look good. The business is working. The family is there. Life is moving forward. But when you go a layer deeper, there is something missing. There is no real sense of calm No real sense of peace No real sense of simplicity And underneath all of the achievement, there is still a gap In this episode I talk openly about my own experience of that. The realisation that I have been chasing things that do not actually align with the life I want to live. The tension between being ambitious and driven, and actually wanting a life that feels simple, calm and peaceful. It is very easy to say you want one type of life, but then build something completely different through your actions We get into what fulfilment actually means when you take away the external stuff. Why so many men feel like they are doing well but still feel off. The role that comparison and pressure plays in pulling you away from who you really are. And why most men never slow down enough to even ask the question in the first place. This is not about switching off your ambition or lowering your standards. It is about understanding yourself properly so that what you are building actually feels right when you are living it. If you have ever had that feeling that something is missing, even though life looks good from the outside, this will land. If you want to start doing the work on this properly, you can get started here https://consulting.boardmanjames.com/5daymissionresetdetails If this episode resonated, share it with someone who needs to hear it. And if you have not already, please rate and subscribe. It helps more men find this message. Thank you for listening.

    13 min

  7. May 18

    BONUS: Inside the Top 1% Club — Identity, Focus and the Yes Trap (Live Coaching Session)

    Men, Mindset & Mission

    41 min

  8. May 14

    The Identity Trap: Why High-Performing Men Lose Themselves (And How to Find Your Way Back)

    Most high-performing men have built their identity around their career. And without even realising it, that career has taken over their nervous system, their presence, and who they actually are. In this episode, I share one of the most powerful conversations I have had with a client — a two-year journey of rebuilding identity after years of high-pressure, high-stress survival mode. This one goes deep. Inside this episode: •How your career quietly takes over your identity and rewires your nervous system •Why being in survival mode 24/7 makes it impossible to be present at home •The moment I realised I was chasing a guarantee that life was never going to give me •The Jimmy Carr quote that reframes everything: it's not the pursuit of happiness — it's the happiness of the pursuit •Why most men do not actually know what happiness means for them •How to identify the keywords that genuinely make you feel fulfilled — not just successful •The identity shift that instantly removed my pressure: "I'm not a high-performing coach. I'm a full-time family man who runs a lifestyle business." •Why building your life around your career puts you in a well-paid rat trap •A simple morning challenge that trains your nervous system to switch off survival mode You are the guarantee. Not the business. Not the income. Not the next milestone. The work starts on the inside. If you are ready to reset your identity and start building a life that actually fits, join the 5 Day Mission Reset here:   https://consulting.boardmanjames.com/5daymissionresetdetails Let's get to work.

    16 min
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4.7
out of 5
7 Ratings

About

Most men are not failing. They are drifting. Men, Mindset & Mission is the podcast for high-performing men who are done with just getting by — men in business, men who are fathers, men who know they are capable of more but can't figure out why they feel stuck. Hosted by James Boardman, former Royal Marine, entrepreneur, and men's performance coach, each episode is raw, honest, and built around one goal: helping you stop existing and start living. No scripts just real conversations about mindset, identity, purpose, and what it actually takes to operate at your highest level across every area of your life. Stop existing Start living. Let's get to work.

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