Riot Athletics Podcast

Great podcast especially for members. Great way to keep up on the day to day activities and any updates for the gym! Great way to keep in touch with Derek since he can't be at all classes. Also great way keep up with the workouts for the week and clear up any possible confusion! Recommended for all members! Thanks Derek! Oh, coach Joe is ok :) actually they make a good team! Keep it up!

If you're a member of CrossFit Riot in Brea, CA you should be listening to this. If you're not a member of this gym and want to follow a program (read: steal) because you have your own gym setup but don't want to pay monthly fees, you should be listening to this. It's a fun podcast that delivers insight into the training programming behind CrossFit Riot, while laden with non-PC quips and the more-than-occasional weewee joke.

Great podcast by our box owner Derek and coach Joe! Really enjoying the weekly segments that review the prior week's programming and previewing the coming week's workouts. Lots of insight and great advice to help you maximize your time every day in class. Derek and Joe have great chemistry and wonderful personality and make it enjoyable to listen on all the topics they cover including stuff beyond the gym. If you belong to Crossfit Riot, this is a "must" subscribe for you! If you are not, it's still a great podcast if you want to hear about the workout programming and general fitness topics. It's also a good way to get to know the people and community at this location!