Coffee and Checkboxes

Richard Spencer
  • 4.7 (6)
  • Self-Improvement

Coffee = Enjoying Life. Checkboxes = Getting Things Done. Let's talk about both.

  1. 03/31/2019

    Episode 29: Gratitude is a Super Power

    5 minute Journal Coffee Corner Good News Network

  2. 03/16/2019

    Episode 28: Persistence is a Super Power

    Persistence is needed in life. With all of the ups and downs in life, we learn that skills and talent is not enough to get to that top level in life. We need to have persistence in order to get through the failures in life. So let's talk about how life is a marathon and that persistence is a super power we need to get through it.

  3. 03/07/2019

    Episode 27: Let's Get It Started

    How do you go from a dream to reality? 3 steps is vital to do this. Let's talk about it.

  4. 02/27/2019

    Episode 26: Time for Some Action

    We've prepared our minds for obstacles We know that we need to control our emotions We know that we need to be cool in the face of adversity We know that we need to focus on what we control and not on what we can't control It's now time to take action!

  5. 02/18/2019

    Episode 25: Disguised Opportunities

    A good person dyes events with his own color... and turns whatever happens to his own benefit - Seneca Opportunities doesn’t always come in the form in which we want them to. They might come in the form of obstacles and difficult situations. Let’s learn how to see obstacles for what they really are, opportunities in disguise.

  6. 02/11/2019

    Episode 24: Becoming a Genius

    Genius is the ability to put into effect what is in your mind. There’s no other definition of it. —F. SCOTT FITZGERALD We often get being super duper smart with being a genius. We have that all wrong. It takes great ideas and dreams and the ability to manifest that into our world. Let's all become a genius1

  7. 02/04/2019

    Episode 23: Control

    In life our first job is this, to divide and distinguish things into two categories: externals I cannot control, but the choices I make with regard to them I do control. Where will I find good and bad? In me, in my choices. - EPICTETUS God, grant me the serenity, to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. - Reinhold Niebuht There are things we can't control (weather, our parents, economics). And there are things in which we can control (work ethic, creativity, perspective, emotions). It's time for us to learn how to focus on the things we can control, and be at pace at things we can't.

  8. 01/14/2019

    Episode 22: Welcome to 2019

    Welcome to the first episode of 2019. Let's get off to a great start of the year by discuss our overall theme and statement for the year. Whether you believe in New Year Resolutions or not, thinking about the year as a whole can help you achieve your goals. We discuss... Transitioning from 2018 to 2019 The New Year Resolution debate Yearly Theme Yearly Statement

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4.7
out of 5
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About

Coffee = Enjoying Life. Checkboxes = Getting Things Done. Let's talk about both.

Information

  • Creator
    Richard Spencer
  • Years Active
    2017 - 2019
  • Episodes
    29
  • Rating
    Clean
  • Copyright
    © 2026 Coffee and Checkboxes
  • Show Website
    Coffee and Checkboxes