4 episodes
Big Man In Training Eric Dickey
-
- Health & Fitness
-
-
5.0 • 1 Rating
-
I’m Eric Dickey and I’m the big man who’s in training now to become a healthier and happier person. As you’ll learn, my life has gone from one extreme to another; from fat and heavy to athletic and lean then back to fat again, from darkness to light, and from loneliness to loving life. I welcome you to join with me using this podcast and share this journey as we lose fat and become fit once and for all; not only our sake but for the sake of our families.
-
Staying Motivated!
Episode 4: Staying Motivated
Ten tips (plus a bonus tip!) to help you stay motivated.
You need to create an exercise mindset and let your body dictate your program
Set Realistic Goals and Reward Yourself When You Hit Them
There is No Such Thing as A Stupid Question
Get to bed and make sure you get enough rest
Hop on the internet and start reading
Learn something new and do it
Write it down
Share your workouts on social media
Mix up your workouts
Choose one fitness goal and sign up for it
(Bonus) Find a workout partner
We are also now on iTunes, Google Play Store, Stitcher.com and now on TuneIn.com! Please drop by using your favorite device/favorite app and subscribe to us and let us know how we are doing!
iTunes: https://itunes.apple.com/us/podcast/big-man-in-training/id1197930389
Google Play: https://play.google.com/music/listen#/ps/Ic475uzoatef5tdamfputcb6hpa
Stitcher.com: http://www.stitcher.com/podcast/eric-dickey/big-man-in-training?refid=stpr
Tunein.com: http://tunein.com/radio/Big-Man-In-Training-p953075
You can also visit our website, www.bigmanintraining.com. Leave us a note telling us how we’re doing. Or if you like you can email me at: eric@bigmanintraining.com. I’d love to hear from you!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/bigmanintraining/message -
Episode 3
Episode 3: Getting Back to Exercise
Intro
Exciting announcement: now on TuneIn.com!
Quick disclaimer
i. Before attempting any exercise, see your doctor!
Why must I exercise?
You can lose weight without exercising, but exercising will help you lose weight faster and help keep it off!
Overall Benefits of Exercise
i. Makes you feel better overall
ii. Helps you fall asleep and sleep well
iii. Gives you more energy
iv. Helps you think better and faster
v. Helps you handle stress
vi. Makes you healthier overall
vii. Helps you live longer
&nb(continued)
---
Send in a voice message: https://podcasters.spotify.com/pod/show/bigmanintraining/message -
Diets and Dieting
Episode 2: Diets and Dieting
If you are needing to diet, then this show is for you! This is the episode in which we will discuss the following:
An exciting announcement!
Why do we need to diet?
What types of diets are there anyway?
Examples of diets
DASH diet (http://dashdiet.org/default.asp)
Mediterranean Diet (http://www.mediterraneandiet.com/)
Mayo Clinic (http://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/mayo-clinic-diet/art-20045460)
Weight Watchers (https://www.weightwatchers.com/us/)
Jenny Craig (http://www.jennycraig.com/site/)
Tips for Being on a Diet
Inverted Pyramid Eating
Importance of Breakfast
Cheat Days, Yes or No?
Portion Control
Water, Water, Water!
What if you fail a day (or a meal)?
Sticking to the diet
Choosing a Diet
Consult your doctor!
Do research!
Choose what’s best for you!
My personal choice and why I chose it!
We are also now on iTunes, Google Play Store and Stitcher.com! Please drop by using your favorite device/favorite app and subscribe to us and let us know how we are doing!
iTunes: https://itunes.apple.com/us/podcast/big-man-in-training/id1197930389
Google Play: https://play.google.com/music/listen#/ps/Ic475uzoatef5tdamfputcb6hpa
Stitcher.com: http://www.stitcher.com/podcast/eric-dickey/big-man-in-training?refid=stpr
You can also visit our website, www.bigmanintraining.com. Leave us a note telling us how we’re doing. Or if you like you can email me at: eric@bigmanintraining.com. I’d love to hear from you!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/bigmanintraining/message -
New Year New You
It’s that time of the year again. You know, the time to make resolutions that you try to keep, promises to yourself that you’ll do whatever in the new year, then almost all of the time fall away from those promises? Well, I have a few goals (some call them resolutions) for me, and a big challenge to all who happen to listen to this.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/bigmanintraining/message
Customer Reviews
It's a Great Start and Looking for More
Okay, so I have to actually like my own show, don't I? Stay tuned for bigger and better episodes!