IN TRANSIT with Sundae Bean

Sundae

Steady advice in an unsteady world. Funny and heartfelt, this weekly podcast draws on the realities of life transitions. Rated Top 5% globally for five years and counting, you can trust IN TRANSIT with Sundae Bean to support you through Ambitious Transformation regardless of what life slings at you.

  1. 06/19/2023

    306: 10th Anniversary Special!

    Legacy. Such a heavy word to hold in your hand. But what does it actually mean? At its core, legacy is creating something that exists independently of you. And to do that, there comes a moment where – as a leader – you have to “trust.” Leaders are notorious firestarters. They light the spark and then tirelessly tend to the coals. But the tricky part comes next. And a legacy-builder knows when to train and trust another to care for your precious coals. You shift into being the leader beside the leader, breaking free to go and blaze a new fire somewhere else. Welcome to an extra special episode to celebrate an extraordinary milestone. This week, sundaebean.com turns TEN, and to help us celebrate this monumental anniversary, I’ve brought in a familiar friend: Naomi Hattaway. An expert in proactive legacy design, Naomi has shared her remarkable personal and professional wisdom with us on IN TRANSIT three times. Today, Naomi will interview me, teasing out reflections about my decade gone by and helping me etch a glimpse into what comes next. Floating high from gratitude, I can’t let this go unsaid or get buried in the content. THANK YOU, from the bottom of my heart to my clients, coaches, collaborators, and listeners. You built who I am today because you gave me permission to work with you and allowed me inside your lives to share my messages. I acutely appreciate that this is an occasion that very few businesses get to commemorate, and it’s an achievement that I dedicate – in its entirety – to YOU. What You’ll Learn in this Episode: The grief of letting go Aim to cause a ripple effect vs. a viral spike Starting in the middle of your transformation When your heart delivers before you even ask The isolation of entrepreneurship The “Worthy Work” notebook Listen to the Full Episode: Featured: Get the nourishment you need from me 24/7/365 through Adapt & Succeed. My all-in-one program is ready to serve you a full buffet of transformation fuel and comfort food, and I’m sitting at the bar, waiting for you. Sundae’s Website Sundae’s Facebook Business Page – Sundae Schneider-Bean LLC Sundae Bean – YouTube Adapt and Succeed IN TRANSIT Hub Global Coach Coalition Year of Transformation IN TRANSIT Hub Community IN TRANSIT YouTube Channel Naomi Hattaway Catch These Podcasts / Articles: Legacy by Design with Naomi Hattaway We’re delighted to be in the Top 5 of the global Best 30 Expat Podcasts! Subscribe: iTunes | Android Full Episode Transcript: Download Transcript Hello, it is 10 a.m. in New York, 5 p.m. in Johannesburg, and 10 p.m. in Bangkok. Welcome to IN TRANSIT with Sundae Bean. I’m an intercultural strategist, transformation facilitator, and solution-oriented coach. And I am on a mission to help you adapt and succeed through ANY life transition.    Now, today is a huge day because I am inviting you to celebrate with me 10 years in business. I started my company back in June 2013, and I had no idea what was ahead. In today’s episode, I wanted to take a moment to do two things that are important to me. The first is to celebrate and the second is to reflect on where I am in the process of my own ambitious transformation, and that of my company and share the learnings with you.    So, I’m so excited. And to celebrate today and to make this episode extra special, I have invited Naomi Hattaway. You might recognize her from episode 297 Legacy by Design. Naomi Hattaway has recently launched Leaving Well Consulting a practice for individuals and organizations and board of directors who are in periods of transition, right? Sound familiar? She helps organizations be purposeful about the way they transfer knowledge and transition. She also creates stability for the stayers and help support those that are leaving. This woman has been a friend and contact about transitions and transformation for years. So I’m so happy to be joined by her today.    Now, let me tell you, I asked her to join me, I knew what my objectives were. I wanted to celebrate and wanted to share some updates that I haven’t really shared publicly and what happened is right before we hopped on the call. I just had this huge wave of emotion come up and it was just waiting to come out right when we started. And I think what that means is that there is one, a lot to process after 10 years. But also, when you’re making a shift, you’re making a transition, there’s a lot of emotions that are maybe not processed things that you’re letting go of and things that you were looking forward toward.    So here’s what I’m going to do. I’m going to bring you in on that conversation. It is raw, it is emotional, it is joyful. And there were some “stop the record” moments of realization for me. This episode is dedicated deep deep down from my heart, to my clients to my coaches, to my listeners who have been with me at any point during this journey of the last 10 years. I want to say THANK YOU. Because YOU have built who I am today through your permission to work with you. Through your permission to allow me to come into your life and share my messages, and listen back on what you’re learning from it. So, thank you very much, and take a look at what happened next.    All right, so I had this really great idea that I was gonna bring on Naomi Hattaway to celebrate my 10th business birthday, and that is all exciting. But I am already feeling emotional, I seriously have tears in my eyes and I do not understand what’s going on. So this is exactly why Naomi is here.    Because what we’re going to do is give you a glimpse of how my life has been in transition, how my business has been transition. And I want you to see really how this is amazing and wonderful and I’m so grateful, and how it’s hard. And so, you’re getting a sneak peek at it like live as I get a sneak peek of it because we got on the call and all of a sudden, I was just like, I don’t know why I’m feeling about you.    So welcome, Naomi! I’ll let you do your thing and you just lead me through this.    Naomi: Yeah, well first of all, celebrating is so exciting. I’m so proud of you. As you celebrate 10 years in business, you have gone through around over under all the things. So, I first just want to celebrate with you about 10 years, it’s so incredible.    So, it’s interesting that you were talking about how you had this emotional response, and then you’re like, “Wait, what’s happening?” And we had already talked about this a little bit before, as we were prepping, but this card I pulled right before we got on. And it says, “Be real about where you’re at.” And I think that is so important in the process of leaving well, and inside of transitions. I know that when I’ve moved, I get the spreadsheets out and I get all ready because I can do this, I’ve done this. before. I know how to organize, I know how to structure. And then if I’m not real about where I’m at I don’t process the emotion. So I want to first commend you for also being willing to sit with the emotions.    Okay, so transition is hard and I think one of the things that when I work with folks on leaving well is that we don’t name the emotion. So I’d be curious if you’re willing to dive in to just think through and I’ve got this handy little chart that we can share with folks listening about emotions, and I’ll just hold it up. I don’t know. Is that backwards? I could barely. Okay, that’s good enough right now.  So, the concept is that a lot of times we go into the middle, Joy, fear, sad, but there’s so many emotions underneath. So, when you think about your transition that you’re going through personally and transitions with business, what two or three come up?   Sundae: Oh, that’s a great question. So there is a sense of satisfaction that feels to be very grounded in the center of it. There’s satisfaction in what I’ve been able to do in the last 10 years now and there’s satisfaction in the shift that I’m making right now. So it’s not joy it’s some other – but it’s like this grounded word. It feels solid.    There is another feeling that is there and then on the positive side is gratitude. I’m so grateful for the journey that I have behind me and the one I have ahead. And those are some of the neutral to positive emotions that are there. I think some of the negative emotions or the wobblier ones.    I am really struggling with letting go of a life that I lived for a decade and that is at the same time I’m satisfied with what I’ve done, and I’m actively choosing to do what I’m doing now, and I actively am happy to go toward it. And it still means there’s a grief around letting go. Like an old identity, an old purpose. And, it doesn’t mean that letting go sounds like releasing and never having any of the strings at your fingertips again. And I don’t think that’s quite that clear cut. I think it’s more of like, letting go of a portion of that. But what do they say? There’s an expression about, if you open up your hands then they are free to catch something new.   So I am not very good at not knowing. Someone who’s solution-oriented, someone who is a strategist. I like to have control over my environment, a very active agent. That’s everything that I teach. And I also know that some of the best things in my whole life that have happened are things I didn’t expect, and things that I didn’t plan. So surrender would be the other thing that’s happening right now. Not my favorite word.   Is that an emotion? I think it’s a state of being.    Naomi: I mean, yes. And some of the things that I was writing down as you were talking about was first, around satisfaction, I think it goes so hand in hand with being seen. And so that part of it goes back to the celebration and being able to celebrate with your community, wit

    45 min
  2. 05/22/2023

    Timeless Series: You’re Changing But Your Partner Isn’t

    Thirsty for some empowerment? We are bringing back some all time highlights so you can stay quenched for quarter 2 of 2023. You’ll get a combination of the most classic and impactful podcast episodes, blogs, and articles in our archives for the next few months.   3 months of timeless insight for life IN TRANSIT!   1 Highlight topic for this quarter on the following: Raising Kids IN TRANSIT Grief and Resilience Marriage and Partnerships   The Timeless Series is also a tribute to when the IN TRANSIT podcast was formerly known as Expat Happy Hour.   Drum roll…..Here is Timeless Series Marriage and Partnership Highlight 3: You’re Changing But Your Partner Isn’t   This episode focuses on the big question, “What can we do about spouses that just aren’t stepping up?” Maybe not even stepping up to take care of their health. Or being present with the kids. Find out the three steps you can take to make an impact without being a nag or starting a fight. And these strategies don’t just apply to spouses, but will work for anyone you are in relationship with.   Listen to the Full Episode: Featured: Interested in Adapt and Succeed but want a taste of the program first? Check out the Amuse-Bouche Freebie here. Sundae’s Website Sundae’s Facebook Business Page – Sundae Schneider-Bean LLC Sundae Bean – YouTube Adapt and Succeed IN TRANSIT Hub Global Coach Coalition Quiz: Which Phase of Transformation Are You In? 2023 Ambition Compass Challenge Catch These Podcasts / Articles: Here is a Blog that really resonated with people of the subject. If you haven’t read it, check it out here: The Love Letter Every International Couple Needs To Read. The spirit of this letter is meant to capture the challenges many individuals go through when they leave their home culture, move abroad and settle in the home country of their partner. Its intention is to start a dialogue about these experiences.   We’re delighted to be in the Top 5 of the global Best 30 Expat Podcasts! Subscribe: iTunes | Android Enjoy The Show? Don’t miss an episode, subscribe via iTunes or RSS. Please leave us a review in iTunes (or here for Android). The post Timeless Series: You’re Changing But Your Partner Isn’t appeared first on Sundae Schneider-Bean, LLC..

    18 min
  3. 05/15/2023

    Timeless Series: Midlife Marriage Meltdown

    Thirsty for some empowerment? We are bringing back some all time highlights so you can stay quenched for quarter 2 of 2023. You’ll get a combination of the most classic and impactful podcast episodes, blogs, and articles in our archives for the next few months.   3 months of timeless insight for life IN TRANSIT!   1 Highlight topic for this quarter on the following: Raising Kids IN TRANSIT Grief and Resilience Marriage and Partnerships   The Timeless Series is also a tribute to when the IN TRANSIT podcast was formerly known as Expat Happy Hour.   Drum roll…..Here is Timeless Series Marriage and Partnership Highlight 2: Midlife Marriage Meltdown   Is it your marriage, expat life, a midlife crisis, or all of the above? I welcome psychologist and founder of the Expat Nest, Vivian Chiona, to help us find out. A specialist on the distinct challenges faced by the globally mobile community, Vivian gives us the hard questions to ask before divorce. She also offers reparative and preventative measures for enduring relationship success.   Listen to the Full Episode: Featured: Interested in Adapt and Succeed but want a taste of the program first? Check out the Amuse-Bouche Freebie here. Sundae’s Website Sundae’s Facebook Business Page – Sundae Schneider-Bean LLC Sundae Bean – YouTube Adapt and Succeed IN TRANSIT Hub Global Coach Coalition Quiz: Which Phase of Transformation Are You In? 2023 Ambition Compass Challenge Catch These Podcasts / Articles: Here is a Blog that really resonated with people on the subject. If you haven’t read it, check it out here: 3 Warning Signs For The Expat Couple. Relationships are challenging enough, and as an expat couple there are additional demands you have to manage. Watch out for these three warning signs if you are in a relationship where the expat on assignment has a heavy load of responsibility.   We’re delighted to be in the Top 5 of the global Best 30 Expat Podcasts! Subscribe: iTunes | Android Enjoy The Show? Don’t miss an episode, subscribe via iTunes or RSS. Please leave us a review in iTunes (or here for Android). The post Timeless Series: Midlife Marriage Meltdown appeared first on Sundae Schneider-Bean, LLC..

    44 min
  4. 05/08/2023

    Timeless Series: Marriage and Partnership

    Thirsty for some empowerment? We are bringing back some all time highlights so you can stay quenched for quarter 2 of 2023. You’ll get a combination of the most classic and impactful podcast episodes, blogs, and articles in our archives for the next few months.   3 months of timeless insight for life IN TRANSIT!   1 Highlight topic for this quarter on the following: Raising Kids IN TRANSIT Grief and Resilience Marriage and Partnerships   The Timeless Series is also a tribute to when the IN TRANSIT podcast was formerly known as Expat Happy Hour.   Drum roll…..Here is Timeless Series Marriage and Partnership Highlight 1: Feeling Distant From Your Partner   Look at your life and how you spend your time. Now look at your partner’s. Ever thought, “It’s like we live in different countries!” I get it. And I know that deep down you may worry that these differences could rip you apart. I have got your back – and it is in a totally unexpected way. Check out this game I created for you that will help you not only have a little fun but also bridge the divide so you can create more connection and understanding.   Listen to the Full Episode: Featured: Interested in Adapt and Succeed but want a taste of the program first? Check out the Amuse-Bouche Freebie here. Sundae’s Website Sundae’s Facebook Business Page – Sundae Schneider-Bean LLC Sundae Bean – YouTube Adapt and Succeed IN TRANSIT Hub Global Coach Coalition Quiz: Which Phase of Transformation Are You In? 2023 Ambition Compass Challenge Catch These Podcasts / Articles: Here is a Blog that really resonated with people on the subject. If you haven’t read it, check it out here: When You Feel A “Big Talk” Coming On, Do This First. One of those “big talks” with your partner – or someone important to you – may very well be on the horizon. That is why I share a process with you that´ll leave you feeling a little more grounded, better understood, and much more in control of your life. This is your go-to-guide the next time you feel a “big talk” coming on.   We’re delighted to be in the Top 5 of the global Best 30 Expat Podcasts! Subscribe: iTunes | Android Enjoy The Show? Don’t miss an episode, subscribe via iTunes or RSS. Please leave us a review in iTunes (or here for Android). The post Timeless Series: Marriage and Partnership appeared first on Sundae Schneider-Bean, LLC..

    20 min
  5. 04/24/2023

    Timeless Series: Simplified Self-Care

    Thirsty for some empowerment? We are bringing back some all time highlights so you can stay quenched for quarter 2 of 2023. You’ll get a combination of the most classic and impactful podcast episodes, blogs, and articles in our archives for the next few months.   3 months of timeless insight for life IN TRANSIT!   1 Highlight topic for this quarter on the following: Raising Kids IN TRANSIT Grief and Resilience Marriage and Partnerships   The Timeless Series is also a tribute to when the IN TRANSIT podcast was formerly known as Expat Happy Hour.   Drum roll…..Here is Timeless Series Resilience and Burnout Highlight 3: Simplified Self-Care   This episode is for the carers out there – the tired teachers, parents, health and wellness professionals, entrepreneurs… I see you, and I’ve come with fierce reinforcements. Dr. Tiessen discusses the harm caused from self-neglect, and shares her expert tips for easy, creative, and playful ways to add self-care into our daily routine.   Listen to the Full Episode: Featured: Interested in Adapt and Succeed but want a taste of the program first? Check out the Amuse-Bouche Freebie here. Sundae’s Website Sundae’s Facebook Business Page – Sundae Schneider-Bean LLC Sundae Bean – YouTube Adapt and Succeed IN TRANSIT Hub Global Coach Coalition Quiz: Which Phase of Transformation Are You In? 2023 Ambition Compass Challenge Catch These Podcasts / Articles: Expat Resilience: Avoiding The Breaking Point. It has been established in the research that those with resilience are able to perform better and be happier than those with lower resilience. Sounds promising but what do we really mean when we talk about resilience?   We’re delighted to be in the Top 5 of the global Best 30 Expat Podcasts! Subscribe: iTunes | Android Enjoy The Show? Don’t miss an episode, subscribe via iTunes or RSS. Please leave us a review in iTunes (or here for Android). The post Timeless Series: Simplified Self-Care appeared first on Sundae Schneider-Bean, LLC..

    39 min
  6. 04/17/2023

    Timeless Series: Standing on The Sidelines of Your Life?

    Thirsty for some empowerment? We are bringing back some all time highlights so you can stay quenched for quarter 2 of 2023. You’ll get a combination of the most classic and impactful podcast episodes, blogs, and articles in our archives for the next few months.   3 months of timeless insight for life IN TRANSIT!   1 Highlight topic for this quarter on the following: Raising Kids IN TRANSIT Grief and Resilience Marriage and Partnerships   The Timeless Series is also a tribute to when the IN TRANSIT podcast was formerly known as Expat Happy Hour.   Drum roll…..Here is Timeless Series Resilience and Burnout Highlight 2: Standing on The Sidelines of Your Life?   Somewhere along the way, we stop and realise that we are no longer on track but are just hustling to get by. To tick off lists. No longer doing anything for ourselves, nothing for joy.   It is time to stop the other’s priorities merry-go-round and start living your life with more purpose. Use these ten signs to step back into who you are and everyone will benefit as you reclaim a full, fun and satisfying life.   Listen to the Full Episode: Featured: Interested in Adapt and Succeed but want a taste of the program first? Check out the Amuse-Bouche Freebie here. Sundae’s Website Sundae’s Facebook Business Page – Sundae Schneider-Bean LLC Sundae Bean – YouTube Adapt and Succeed IN TRANSIT Hub Global Coach Coalition Quiz: Which Phase of Transformation Are You In? 2023 Ambition Compass Challenge Catch These Podcasts / Articles: Here is a Blog that resonated with people on the subject. If you haven’t read it, check it out here:: One Way To Trick Fear. It isn´t always rational (unless you are left in a room alone with a rabid tiger). But fear´s positive intention is to protect us. The disturbing thing is our body´s response to it can actually be the same, whether the thing that scares us is real or imagined. You know the game: fight or flight, and in this case my good buddy – freeze.   We’re delighted to be in the Top 5 of the global Best 30 Expat Podcasts! Subscribe: iTunes | Android Enjoy The Show? Don’t miss an episode, subscribe via iTunes or RSS. Please leave us a review in iTunes (or here for Android). The post Timeless Series: Standing on The Sidelines of Your Life? appeared first on Sundae Schneider-Bean, LLC..

    31 min
  7. 04/12/2023

    Timeless Series: Why You Should Talk About Grief.

    Thirsty for some empowerment? We are bringing back some all time highlights so you can stay quenched for quarter 2 of 2023. You’ll get a combination of the most classic and impactful podcast episodes, blogs, and articles in our archives for the next few months.   3 months of timeless insight for life IN TRANSIT!   1 Highlight topic for this quarter on the following: Raising Kids IN TRANSIT Grief and Resilience Marriage and Partnerships   The Timeless Series is also a tribute to when the IN TRANSIT podcast was formerly known as Expat Happy Hour.   Drum roll…..Here is Timeless Series Resilience and Burnout Highlight 1: Why You Should Talk About Grief.   Grief is tough enough. Add being part of an intercultural family or navigating a globally-mobile life and it gets even more complicated. When loss strikes, no one wants to also manage unexpected guilt or feel unprepared when confronted with cultural expectations that are completely different from your own. This podcast which explores four phases that can help uncomplicate the impact of loss when it strikes so that you can focus on what is most important. Listen to the Full Episode: Featured: Interested in Adapt and Succeed but want a taste of the program first? Check out the Amuse-Bouche Freebie here. Sundae’s Website Sundae’s Facebook Business Page – Sundae Schneider-Bean LLC Sundae Bean – YouTube Adapt and Succeed IN TRANSIT Hub Global Coach Coalition Quiz: Which Phase of Transformation Are You In? 2023 Ambition Compass Challenge Catch These Podcasts / Articles: Here is a Blog that resonated with people on the subject. If you haven’t read it, check it out here: Wallow In Your Misery During Change. In this blog, I introduce a 3-part process which is designed to help you splash about in the mud of discontent so you can bring about real change and end the sting of agony. I will begin by introducing three simple components of good wallowing: observe – serve – unwrap. Each is illustrated with examples from my own life so you can see what they look like in action.   We’re delighted to be in the Top 5 of the global Best 30 Expat Podcasts! Subscribe: iTunes | Android Enjoy The Show? Don’t miss an episode, subscribe via iTunes or RSS. Please leave us a review in iTunes (or here for Android). The post Timeless Series: Why You Should Talk About Grief. appeared first on Sundae Schneider-Bean, LLC..

    33 min
  8. 04/03/2023

    Timeless Series: Am I Spoiling My Kids?

    Thirsty for some empowerment? We are bringing back some all time highlights so you can stay quenched for quarter 2 of 2023. You’ll get a combination of the most classic and impactful podcast episodes, blogs, and articles in our archives for the next few months.   3 months of timeless insight for life IN TRANSIT!   1 Highlight topic for this quarter on the following: Raising Kids IN TRANSIT Grief and Resilience Marriage and Partnerships   The Timeless Series is also a tribute to when the IN TRANSIT podcast was formerly known as Expat Happy Hour.   Drum roll…..Here is Timeless Series Raising Kids IN TRANSIT Highlight 3: Am I Spoiling My Kids?   Overindulgence isn’t just about the families who give too much ice cream. Overindulgence includes a broad spectrum, from allowing too much of anything, to over nurturing or simply having too soft of structures. According to the experts, overindulgence is a form of child neglect. What?! Yes, read on.   Thanks to the decades of research from today’s guest, Dr David Bredehoft, and his associates, Dr Connie Dawson and Jean illsley Clarke, parents who are committed to doing the right thing are not alone. Listen to today’s podcast to walk away with ten essential steps to gain more clarity on what counts as overindulgence and how to better allow your child to achieve their full potential.   Listen to the Full Episode: Featured: Interested in Adapt and Succeed but want a taste of the program first? Check out the Amuse-Bouche Freebie here. Sundae’s Website Sundae’s Facebook Business Page – Sundae Schneider-Bean LLC Sundae Bean – YouTube Adapt and Succeed IN TRANSIT Hub Global Coach Coalition Quiz: Which Phase of Transformation Are You In? 2023 Ambition Compass Challenge Catch These Podcasts / Articles: Here is a Blog that resonated with people on the subject. If you haven’t read it, check it out here: Getting Comfortable With Change Pains: In this Blog, I want to help you make it through the transition you are currently facing so you have more energy, greater joy and less stress. Interested? Spontaneously answer the questions below. Don´t analyze or judge. Just respond with what first pops into mind.   We’re delighted to be in the Top 5 of the global Best 30 Expat Podcasts! Subscribe: iTunes | Android Enjoy The Show? Don’t miss an episode, subscribe via iTunes or RSS. Please leave us a review in iTunes (or here for Android). The post Timeless Series: Am I Spoiling My Kids? appeared first on Sundae Schneider-Bean, LLC..

    48 min
4.4
out of 5
28 Ratings

About

Steady advice in an unsteady world. Funny and heartfelt, this weekly podcast draws on the realities of life transitions. Rated Top 5% globally for five years and counting, you can trust IN TRANSIT with Sundae Bean to support you through Ambitious Transformation regardless of what life slings at you.