8 episodes
Badass B in a Pod Lauren Chavez
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- Health & Fitness
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5.0 • 23 Ratings
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Badass B in a pod is a sacred space where you will hear heartfelt conversations highlighting the journeys of the badass b’s in KCMO and beyond. We dive deep into the world of wellness, the metaphysical, entrepreneurship, and More!
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Badass B: Episode 72: Taylor Deeds: You are Beautifully Strong
Taylor Deeds, KCMO personal trainer & yoga instructor, a self-proclaimed "foodie who is learning to deal with her various food restrictions, embracer of her juicy booty and lack of an inner thigh gap, as well as a firm believer that women are the most powerful beings on this planet!” Listen in as we chat all things self-love, body positivity, reiki healing, and more!
Mentions:
*Balance the Superfood Shots: Use code CHAV50 to save 50% off your first subscription + free shipping!
Find Taylor at:
*https://www.instagram.com/iambeautifullystrong/
*https://www.beautifullystrong.org
Connect with me:
*https://www.instagram.com/thebadassbinkc/
*www.empoweredwholistichealing.com
Pod Producer info:
*www.jarmcharmproductions.com -
Badass B: Episode 71: Lauren Gonzales: Love Like You Love Yourself
Join me in a mini self-love meditation and then let's talk about why you should love like you love yourself!
Mentions:
Superfood Shot - code CHAV50
Museum of Good Vibes
Leave a review over on ITunes!
#sharethelove #badassbinapod -
Badass B: Episode 70: Lauren Gonzales: Creating Magic in 2019
Badass B's! It's the FIRST solo 'sode of 2019 AND a new moon solar eclipse (1/5/19)! I am stoked to bring you some voice Reiki healing, a multi-sensory walking meditation, as well as my favorite ways to set intentions + create magic at the new moon!
Mentions:
Online version/tech babes - use the Hay House Vision Board App
Vision board materials:
board, scissors, magazines, tape, + an open mind!
Magic box materials:
special box that speaks to you + your desired intention on a new moon, burn a week later
Choose your Three words!
See me in The Scout Guide Kansas City under the "You Need To Know" section -
Badass B: Episode 69: Lauren Gonzales: Practice Makes Progress
It's a solo chat, y'all! You'll receive a Reiki healing with every episode now (new format!) and in this episode, I'll talk about how practice makes progress, not perfection. Thanks for listening!
Venus direct (Nov 16)
Mercury Retrograde (Nov 16-Dec 6)
What can you positively ADD to you life over the Holidays? -
Badass B: Episode 68: Lauren Gonzales: Press Pause.
It's a solo chat, y'all! You'll receive a Reiki healing with every episode now (new format!) and in this episode, I'll talk about the need to slow down and press pause. Thanks for listening!
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Badass B: Episode 67: Shanna Hutcheson: How to Win at Wellness
Shanna Hutcheson, RD LD, BADASS B of Wellness For the Win shares her insight on intuitive eating, what the world needs now in order to achieve optimal health, how to grocery shop on a budget, what gets this babe in the FLOW and much more!
Find Shanna at:
*https://www.instagram.com/wellnessforthewin/
*https://wellnessforthewin.com/about/
Connect with me:
*www.badassbinapod.com
*www.badassandbalanced.com
*https://www.instagram.com/thebadassbinkc/
Pod Producer info:
*www.jarmcharmproductions.com
Customer Reviews
Slows me down in the best of ways
Lauren’s voice is so soothing and her message is on point to help me stay connected to who I really am. A great podcast!
Making “Woo” attainable
I have been interested in reiki, energy healing and wellness practices for a long time and have wanted to bring it more into my life. I know this podcast has help me be more present in my wants and needs to pull wellness into my life and I am sure it has light the fire for others. She give simple and attainable guidance and interviews guests that can speak to “woo-woo” lovers and inquisitive seekers alike. Lauren does a fantastic job staying authentic and real. Also-I have never been so interested in KC! There seems to be a great community there. Keep it showing your light lady! We see you!
Great!
Baddassbinapod is a fantastic podcast! Not only is Lauren's voice soothing and enjoyable to listen to, but the podcasts are also informative, useful, and just fun to listen to!