Inflamed? Discover the anti-inflammatory herbs with real research behind them, how to use them, and how to do it safely. Dr. Jeromy Myers, D.C. breaks down turmeric, ginger, boswellia, rosemary, green tea, and more, plus simple recipes you can make this week. Chronic inflammation is linked to joint pain, fatigue, digestive trouble, and many of the chronic conditions people want to avoid. In this episode of The Prize Inside, we look at how herbs can help calm the fire and support your body's own healing ability. 🔥 IN THIS EPISODE: Acute vs. chronic inflammation: what's the difference? What keeps the fire burning: diet, stress, sleep, and inactivity Turmeric and curcumin: the absorption secret (black pepper and fat) Ginger, boswellia, green tea, rosemary, cinnamon, garlic, and holy basil Whole herbs vs. extracts and supplements Safety: blood thinners, pregnancy, surgery, and medication interactions Anti-inflammatory recipes: golden milk, ginger-turmeric tea, rosemary-garlic roasted veggies, and more 🍵 RECIPES MENTIONED: Golden Milk, Ginger-Turmeric Tea, Rosemary-Garlic Roasted Veggies, Anti-Inflammatory Green Smoothie, Cinnamon-Rosemary Tea, Turmeric-Ginger Dressing. Full recipes are in the newsletter. 📩 GET THE NEWSLETTER: https://tribe1.substack.com 📺 WATCH MORE: https://www.youtube.com/@theprizeinsideyou, https://rumble.com/c/c-6407807 🎙️ LISTEN TO THE PODCAST: https://open.spotify.com/show/68J4ZH9RIUlDKaiOzq1erV?si=ad80bffd3dda4c12 💬 YOUR 30-DAY CHALLENGE: Add one anti-inflammatory herb to your daily routine for 30 days and notice what changes. Tell me which one you picked in the comments! 👍 If this helped you, like the video, subscribe, and share it with someone who's dealing with aches and pains. Remember: the prize is always inside. ⚠️ DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Talk with your doctor or pharmacist before using herbs, especially if you take prescription medications or blood thinners, are pregnant or nursing, or are preparing for surgery. 📩 Get the newsletter: https://tribe1.substack.com 📺 Watch on YouTube and Rumble: https://www.youtube.com/@theprizeinsideyou, https://rumble.com/c/c-6407807 🎙️ Listen on your favorite podcast app: https://open.spotify.com/show/68J4ZH9RIUlDKaiOzq1erV?si=ad80bffd3dda4c12 #AntiInflammatory #HerbalMedicine #Turmeric #NaturalHealing #ChronicPain #HolisticHealth #ThePrizeInside