JPS Health and Fitness

JPS Health and Fitness
  • 4.9 (19)
  • FITNESS

Host & JPS Health & Fitness head trainer Jacob Schepis connects you with the best minds in the business including Eric Helms, Mike Israetel & Layne Norton to educate you on what you need to know when it comes to evidence-based training and nutrition.

  1. 12/09/2025

    Episode 119:  Performance Psychology with Nick Ferrier

    In this episode of the podcast, Jacob interviews Nick from Cede Nullis Psychology on all things athlete and performance! Topics discussed include: Athlete identity What are the signs that someone may struggle with their identity as an athlete? How do you define “thriving under pressure” from a psychological and performance standpoint? The role of routine in improving performance Why do some people thrive under pressure and others fall apart? What are the most effective evidence-based strategies athletes can use to manage anxiety in high-stakes situations?

    45 min

  2. 09/08/2025

    Episode 118:  Carbs & Your Physique with Brandon Kempter

    In this podcast, Martin and Josh discuss nutrition myths; where do myths originate, why do they spread like wildfire, and how can we combat them? This is a jam packed podcast with heaps of content that will have you thinking.

    29 min

  3. 08/12/2025

    Episode 117: Nutrition Myths

    In this podcast, Martin and Josh discuss nutrition myths; where do myths originate, why do they spread like wildfire, and how can we combat them? This is a jam packed podcast with heaps of content that will have you thinking.

    34 min

  4. 05/29/2025

    Episode 116: Periodisation

    In this roundtable, Martin speaks to Dr. Gregory Haff, author of numerous books on periodization including "Periodization : Theory and Methodology of Training" and "Scientific Foundations and Practical Applications of Periodization"

    43 min

  5. 05/01/2025

    Episode 115: Mental Health

    This month Jacob is joined by Dr Mike 2nd, a full time NHS GP and educator with an interest in mental health, lifestyle and behaviour change. Making him the perfect candidate for this months Roundtable where we explore all things mental health and how it relates to the fitness world.

    32 min

  6. 02/27/2025

    Episode 114: Breaking Through Plateaus

    https://media.blubrry.com/jps_health_fitness/content.blubrry.com/jps_health_fitness/GMT20250224-213933_Recording.m4a In this episode of the JPS podcast, Jacob and Brian discuss the highly frustrating nature of training plateaus. Topics discussed include: Defining a plateau in the context of hypertrophy Physiological stalls Training progression (rate of gain based on experience) - realistic rates of progression Causes of plateaus - common and less common reasons for stalls Driving progression and variables to manipulate

    50 min

  7. 10/31/2024

    EPISODE 113: All Things Mindset!

    In this podcast, Martin and Jacob cover mindset around training and how to get the most out of your workouts by mastering your mental game. Topics discussed include: Our clients mindset struggles during training; Nocebo and placebo; Workout rituals and routines; and Much more

    25 min

  8. 09/30/2024

    EPISODE 112: All Things Strength!

    Jacob is joined by long time gym pal and strength coach Alex Hayes to discuss all things strength. With a long history personally and professionally working with strength athletes through powerlifting, Alex has a deep understanding of strength training. From what it is, how we develop it and how to measure it. These guys know strength and you will too!

    30 min
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4.9
out of 5
19 Ratings

About

Host & JPS Health & Fitness head trainer Jacob Schepis connects you with the best minds in the business including Eric Helms, Mike Israetel & Layne Norton to educate you on what you need to know when it comes to evidence-based training and nutrition.

Information

  • Creator
    JPS Health and Fitness
  • Years Active
    2017 - 2025
  • Episodes
    119
  • Rating
    Explicit
  • Show Website
    JPS Health and Fitness