Eat Green Make Green

Pat McAuley

After healing himself of lifelong health issues with a change to his diet, Pat became obsessed with using food and lifestyle as medicine. A former college football player turned Ironman triathlete and entrepreneur, Pat is on a mission to learn from the world’s leading lifestyle experts, top performers, and others who have overcome the diseases that rob us of healthy years with the people we love.

  1. Tom McAuley & Turning Suffering Into The Greatest Gift of Your Life

    12/02/2024

    Tom McAuley & Turning Suffering Into The Greatest Gift of Your Life

    Tom McAuley is an entrepreneur and Founder of Upside, the world’s first fantasy sports & betting platform owned by the people and operated for social good. We discuss: Tom's struggle with addiction and how he overcame itWhat he thinks led him down the path of addictionHis attempt at ending his life and what saved himHis advice to those struggling with addictionHis 5 truths of recoveryUpside's Equity Crowdfunding Round Rich Roll Podcast Chris Herren Herren Project

    1h 57m
  2. Dr. Matthew Nagra & Debunking The Latest Diet Myths

    10/24/2024

    Dr. Matthew Nagra & Debunking The Latest Diet Myths

    Dr. Matthew Nagra is a Naturopathic Doctor with a practice in Vancouver, BC. He is also a social media influencer known for debunking misleading diet trends and debating other online diet influencers. We discuss: The latest science on seed oilsPlant vs. Animal proteinWhy blood sugar spikes are not necessarily badEggs, cholesterol, and heart disease riskShow NotesDr. Matthew Nagra Website Can Fasting Save Your Life Book

    1 hr
  3. Episode 204: Dr. Alan Goldhamer & Can Fasting Save Your Life?

    09/14/2024

    Episode 204: Dr. Alan Goldhamer & Can Fasting Save Your Life?

    Dr. Alan Goldhamer is the Founder of the TrueNorth Health Center and widely considered the world's foremost expert on multi-day water only fasting. He has spent decades using multi-day fasting to help patients heal from various health issues including cancers, diabetes, high blood pressure, obesity, autoimmune diseases, addiction, and many others. His latest book, Can Fasting Save Your Life, is now available everywhere. We discuss: The latest peer reviewed science on fastingWhy healthy people benefit most from fastingWhy visceral fat is so dangerous to our health and how fasting targets visceral fat firstWhy fat loss continues even after fastingDr. Goldhamer’s latest published research on reversing heart disease, lymphoma, skin cancers, and other diseasesHow to incorporate fasting into your everday lifeShow Notes True North Health Center Can Fasting Save Your Life Book

    58 min
  4. Episode 203: Dan Cohen & VO2 Max, Visceral Fat, and Why We Should All Test Like Athletes

    07/31/2024

    Episode 203: Dan Cohen & VO2 Max, Visceral Fat, and Why We Should All Test Like Athletes

    Dan Cohen is the Chief Performance Officer at Human Powered Health. Human Powered Health's Mission is to power health and human performance for everyone. Dan is a former Professional Triathlete and Physiologist and leads the direction and vision at HPH. We discuss: Dan's background as a pro triathleteWhat is VO2 Max and why you should know yoursHow to improve your VO2 maxWhat is visceral fat and why you should know how much you haveVO2 Max vs. Strength for longevityShow Notes Human Powered Health Website Protocol Website

    48 min
  5. Episode 202: Alex Burke & The TB12 Method, Pliability, and Staying In The Game

    05/16/2024

    Episode 202: Alex Burke & The TB12 Method, Pliability, and Staying In The Game

    Alex Burke is the Founder of Burke Sports Rehab. Alex is one of the premiere Physical Therapists in Boston specializing in keeping athletes in the game or getting them back in the game following injury. He is one of the few therapists trained in the TB12 method, Tom Brady's body work method, and formerly worked as a TB12 body coach. Alex works with top professional and amateur athletes around the world. We discuss: The main pillars of the TB12 MethodWhat is pliabilityWhat factors impact the pliability of your musclesWhen and how to use ice in the recovery processStatic vs. dynamic stretching and when to do eachWhat is dry needling and how it helpsSuper carbon shoes and when to wear themZone 2 training Show Notes Burke Sports Rehab Website Burke Sports Rehab Instagram Alex's Instagram Protocol Website Protocol Instagram

    1h 1m
  6. Episode 200: Drew Harrisberg & Thriving with Type 1 Diabetes

    06/23/2023

    Episode 200: Drew Harrisberg & Thriving with Type 1 Diabetes

    On this week’s episode of the Eat Green Make Green Podcast I sit down with the inspirational Drew Harrisberg. Drew is an Australian Exercise Physiologist and an expert on living with Type 1 Diabetes. We talk about how Drew was unexpectedly diagnosed with Type 1 Diabetes at 22, how it changed his daily life in a big way, the difference between T1 and T2 Diabetes, why blood sugar spikes are not necessarily a bad thing, his experience with paleo and keto as a T1 diabetic, why carbs are not the enemy for diabetics, how caffeine and alcohol fit into life as a T1 diabetic, what happens when you fast with diabetes, and much more. Show Notes Drew’s Instagram Drew’s Website

    1h 21m
  7. Episode 199: Todd Crandell & From Addict to 104 Ironmans

    05/21/2023

    Episode 199: Todd Crandell & From Addict to 104 Ironmans

    On this week’s episode of the Eat Green Make Green Podcast I sit down with the inspirational Todd Crandell. Todd Crandell is a triathlete and Founder of Racing For Recovery, a holistic addiction recovery organization based in Ohio. I met Todd right before hopping in the water at Ironman Maine 70.3 recently, as he began his 98th Ironman triathlon! This is our second episode together and this time around we talk all about his new book Do No Harm. Show Notes Do No Harm Book Racing For Recovery Website Todd’s Instagram

    1h 7m
  8. Episode 198: Kristina Rivers & The Fastest Woman Across Australia

    04/27/2023

    Episode 198: Kristina Rivers & The Fastest Woman Across Australia

    On this week’s episode of the Eat Green Make Green Podcast I sit down with the amazing Kristina Rivers. Kristina Rivers is a cyclist who recently set the Guinness World Record (unofficially) for the fastest woman to cross Australia on bike. We talk about why a Mom of 2 with a normal job decided to attempt a cycling world record after failing at it once before, how she prepared for it, the many challenges she encountered, the mental techniques she used to keep moving, the personal learnings from the endeavor, why we must be OK with failure, and so much more. Show Notes Kristina’s Website Kristina’s Instagram

    1h 14m
See All (204)

5
out of 5
48 Ratings

About

After healing himself of lifelong health issues with a change to his diet, Pat became obsessed with using food and lifestyle as medicine. A former college football player turned Ironman triathlete and entrepreneur, Pat is on a mission to learn from the world’s leading lifestyle experts, top performers, and others who have overcome the diseases that rob us of healthy years with the people we love.

Information

  • Creator
    Pat McAuley
  • Years Active
    2017 - 2024
  • Episodes
    204
  • Rating
    Clean
  • Copyright
    © 2026 Eat Green Make Green
  • Show Website
    Eat Green Make Green