95bFM: The Hard, Fast & Heavy Show

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Every Sunday, Paddy, Lou, or Flo put the week out of its misery with one hundred and twenty minutes of ear-splitting rock and roll. Two hours of punk, metal, hip hop, hyperpop and everything Hard, Fast and Heavy. Broadcast from Auckland, New Zealand on the Lord's day from 11pm.

Episodes

  1. 14H AGO

    The Hard, Fast and Heavy Show w/ Lou: Rātapu, March 16 2026

    Lou is back in the seats this week with a collection of bangers and mash. If you heard any mishaps and errors, no you did not.

  2. FEB 22

    The Hard, Fast & Heavy Show with Lou: 22 February, 2026

    Lou is back in the driver's seat, with some bangers lined up for your pleasure.   Enjoy!

  3. FEB 15

    The Hard, Fast & Heavy Show: 15 February, 2026

    95bFM: The Hard, Fast & Heavy Show

  4. FEB 8

    The Hard, Fast & Heavy Show with Lou: 9 February, 2026

    95bFM: The Hard, Fast & Heavy Show

  5. FEB 1

    Hard, Fast and Heavy w/ Flo: 1 February 2026

    What a beautiful way to end a beautiful day!  Playing some of their favourite vinyls, this edition of the Hard Fast and Heavy show contains everything from classic punk to noise rock with a few of Flo's classic staples as per always (Steve Albini and Nomeansno). Some plays of the new Joyce Manor album "I Used To Go To That Bar" put Flo in a reflective mood, reminiscing of past gigs and favourite bands!

  6. JAN 25

    The Hard, Fast & Heavy Show with Paddy & Lou: 25 January, 2026

    95bFM: The Hard, Fast & Heavy Show

  7. JAN 18

    The Hard, Fast and Heavy Show w/ Flo: 18th January 2026

    Flo does their first shift on The Hard, Fast and Heavy Show!  Playing a variety of their favourite punk, noise and screamo tunes - there's something for everyone. More powerviolence, less grindcore and put NZ Skramz on the map, at least according to Flo!  Anecdotes about Canadian punk, Steve Albini's guitar tone, revolution summer and many more!

  8. JAN 13

    Guest Interview w/ Daniel 'Danz' Vernon from DARTZ: January 11, 2026

    Cartoonist, satririst, and Dartz lead singer Daniel Vernon catches up with Paddy to talk landlords, kiwiana, Mad Magazine, and Dartz' upcoming third album. Dartz are playing at Double Whammy Saturday January 24th, tickets available here. A Few More Slices of Heaven: Uniquely Kiwi Stories about Aotearoa available here. Listen to the full episode of the Hard Fast and Heavy Show here.

  9. JAN 13

    The Hard, Fast & Heavy Show with Paddy: 11 January, 2026

    Featuring Paddy's interview with singer/artist/satirist/renaissance man Dan Vernon

  10. 12/15/2025

    The Hard, Fast & Heavy Show with Paddy: 14 December, 2025

    95bFM: The Hard, Fast & Heavy Show

  • 10 Episodes

About

Every Sunday, Paddy, Lou, or Flo put the week out of its misery with one hundred and twenty minutes of ear-splitting rock and roll. Two hours of punk, metal, hip hop, hyperpop and everything Hard, Fast and Heavy. Broadcast from Auckland, New Zealand on the Lord's day from 11pm.

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