Alternative Fitness Facts

Discover the Truth In an Industry Filled with Lies

Welcome to 'Alternative Fitness Facts' podcast. Each day your hosts, John & Alexandrea Breski reveal diet and fitness misconceptions and mainstream lies. They will share stories of people that were at one point lied to and misguided by mainstream diets but eventually got on track with this fit couples guidance. In less than 10 minutes per day, you will find out how to separate the truth from the lies and become your vision. Learn the truth in an industry filled with lies.

Episodes

  1. 05/09/2017

    Ep. 011 Man vs. 10000 Calories | The Aftermath

    10000 calories in 1 day...? Is it possible and what are the consequences of attempting something so fullish... I mean... foolish?

    10 min

  2. 05/02/2017

    Ep. 010 Can You Out Work A Bad Diet | What Are The Facts

    How long do you think you have to workout to burn off .... Trail Mix Oreos Naked Juice Apples Bananas Let's find out...

    13 min

  3. 04/20/2017

    Ep. 009 How to Know If You're One of Them | 95% of Dieters Are Better Off Quitting Now...

    What these professors have to say is astonishing.

    8 min
  4. Ep. 008 WTF is Intermittent Fasting | Does It Help With Weight Loss?

    04/18/2017

    Ep. 008 WTF is Intermittent Fasting | Does It Help With Weight Loss?

    Are there really any benefits to Intermittent Fasting? We're getting to the bottom of this... today!

    8 min
  5. Ep. 007 What's the ROI on Clean Eating | Physical Appearance

    04/15/2017

    Ep. 007 What's the ROI on Clean Eating | Physical Appearance

    Everyone talks about clean eating or healthy eating as the solution to changing what they see when they look in the mirror... Does that work?

    10 min
  6. Ep. 006 It Is What It Is... | Guys vs. Girls Weight Loss Edition

    04/12/2017

    Ep. 006 It Is What It Is... | Guys vs. Girls Weight Loss Edition

    The struggle is real. Why is it so different...?

    9 min
  7. Ep. 005 The Bigger The Better | The Big Advantage

    04/10/2017

    Ep. 005 The Bigger The Better | The Big Advantage

    There are some big advantages to being a bigger person… If you implement the right things you’re literally starting at a better spot than anyone else!

    8 min
  8. Ep. 004 That Can't Be Good For You | Are We Cutting Out High Sugar Foods?

    04/09/2017

    Ep. 004 That Can't Be Good For You | Are We Cutting Out High Sugar Foods?

    There is one real issue with high sugar foods and it might not be what you think... Are we going to stop eating them... and should you?

    9 min

  9. 04/06/2017

    Ep. 003 SHE FAINTED... ' John, I Don't Feel Right' | Diet Induced Fainting

    My wife was lying on the floor… eyes rolled in the back of her head. I was seconds away from calling 911…

    9 min

  10. 04/06/2017

    Ep. 002: Death to Dieting | Dieting Could Have Killed Me

    The 2 main reasons diets don’t work.

    10 min
  11. Ep. 001: Less is More | The 1 Reason the Diet You're On Is Going to Make You Fat

    04/05/2017

    Ep. 001: Less is More | The 1 Reason the Diet You're On Is Going to Make You Fat

    A bad habit & tendency amongst dieters especially females… and sometimes males is thinking less is more. If I eat less meals that’s better… If I eat less food that’s better… Less… Less … Less until your body doesn’t know how to handle anything more than nothing… Scary right?

    13 min
  • 11 Episodes

4.9
out of 5
17 Ratings

About

Welcome to 'Alternative Fitness Facts' podcast. Each day your hosts, John & Alexandrea Breski reveal diet and fitness misconceptions and mainstream lies. They will share stories of people that were at one point lied to and misguided by mainstream diets but eventually got on track with this fit couples guidance. In less than 10 minutes per day, you will find out how to separate the truth from the lies and become your vision. Learn the truth in an industry filled with lies.

Information

  • Creator
    Discover the Truth In an Industry Filled with Lies
  • Years Active
    2K
  • Episodes
    11
  • Rating
    Clean
  • Copyright
    © All rights reserved
  • Show Website
    Alternative Fitness Facts