In this episode, I'm joined by Allison Bryant, Pelvic Floor Physiotherapist and expert in bowel mechanics, pelvic floor dysfunction, constipation, and incontinence. Together, we take a surprisingly fascinating deep dive into how to actually poo correctly—because most people are doing it wrong! We explore: What healthy bowel habits really look like (frequency, consistency, effort) Why bowel movements should be painless, quick, and completely strain-free How stool type reveals what's happening in the gut and pelvic floor The importance of responding to the "call to stool" Early signs something isn't normal (urgency, leakage, excessive wiping, incomplete emptying) Why leakage is not always about weak muscles The role of the pelvic floor and why learning to relax, not just strengthen, is crucial How posture, mechanics, and toilet positioning can transform your bowel routine Evidence-based treatments like biofeedback and how they retrain bowel coordination Fibre, laxatives, stool consistency, and practical tips people can start using today Why multidisciplinary care is essential for long-term gut and pelvic health This episode is packed with practical, clear, and often eye-opening guidance that every human needs to hear. Whether you're a clinician, someone with bowel problems, or simply curious about your gut, this conversation is both empowering and genuinely life-changing. Enjoy my chat with Allison Bryant.
