The Lyfestyle

The Lyfestyle
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We connect men in a deep meaningful way to their loved ones, their life's work and themselves. Through fitness, wellness and community the results are impactful.

Episodes

  1. 03/16/2020

    Plant Based Vs Vegan - Featuring Kristina Botelho

    Kristina Botelho, owner of kb&co talks to us about the difference between veganism and plant-based eating and why we should incorporate more green stuff in our diets. For more great content, visit us online at yegfitness.ca

    Plant Based Vs Vegan - Featuring Kristina Botelho

  2. 03/11/2020

    Austin Watt - Just Run

    Austin Watt shares his insight (and that of his Instagram followers) into how to get started as a runner - and more importantly - how to have fun getting into running. For more great content, visit us online at yegfitness.ca

    Austin Watt - Just Run

  3. 03/11/2020

    Brandon Jacobs - A Letter To My Dad

    Brandon Jacobs writes a letter to his departed father in a touching, emotional message and inspires other men to become more open about their feelings. For more great content, visit us online at yegfitness.ca

    Brandon Jacobs - A Letter To My Dad

  4. 03/08/2020

    Mandy Trapp - Learning The Gift of Perspective

    A natural born teacher, Mandy Trapp has been inspiring others to live happier and healthier lives for the past two decades. She began her career as a personal trainer, but it wasn't long before she began to explore a more holistic approach to wellness. For more great content, visit us online at yegfitness.ca

    Mandy Trapp - Learning The Gift of Perspective
  • 4 Episodes

About

We connect men in a deep meaningful way to their loved ones, their life's work and themselves. Through fitness, wellness and community the results are impactful.

Information

  • Creator
    The Lyfestyle
  • Years Active
    2017 - 2020
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © All rights reserved
  • Show Website
    The Lyfestyle