The Biz Body Podcast

Keith Shimon with Brandon Miller
  • 5.0 (3)
  • FITNESS
  • UPDATED SEMIWEEKLY

Use exercise to help solve your pain and performance problems. Augment your fitness journey. Explore the limits of training. Everything training based: pathology, recovery, adaptation, mindset, machines/tools, and progressions.

  1. 05/09/2025

    #010 Part 2: Use Exercise to Uncover Movement Problems

    Control of your body is gradually lost over time.   Exercise is the practice of retaining or even augmenting your control.   Yet it takes attention.   Just like any relationship.   If you respect the relationship with yourself and your body, show it some attention.   The time you take to train, and notice what happens while you train can make a huge difference on how you move.   More importantly, it can change how you feel.

    29 min

  2. 05/06/2025

    #009 Part 1: Use Exercise To Discover Movement Problems

    I know it sounds straightforward.   If you have trouble moving.....it should be easy to spot.  Right? Not always.   Most people are not paying attention to how they move.   Exercise can be an excellent tool to flush out what is tough to control.   And control is ultimately what we are looking to keep as we age.   Muscle, strength, balance..... it all starts with control.

    15 min

  3. 04/07/2025

    #008 Mark England: How To Get "Un-Stuck"

    Ever feel stuck? Seeing patterns of change can be challenging.  That's exactly what Mark England from Enlifted is sharing with us today.   Using the Enlifted Four Stepping process has changed Keith and Brandon's practice.   They are sure it can help yours.     Click here for: Body Activation Chick here for: Enlifted

    1h 6m

  4. 04/01/2025

    #007 Part 4: Sensation, Perception, Learning and Recovery

    Your experience is being created every moment of your life. This means that you can mold your experience with various challenges.   Utilize exercise to guide your interventions.  Build skills you need to live life on our terms.   With the final installment of this series, we cover how many opportunities there are to augment your body's ability to adapt.   Body Activation - Work with Brandon and Keith Exerciseproed.com- Serious tools for exercise professionals

    30 min

  5. 03/28/2025

    #006 Part 3: Injury and Recovery

    The phases of recovery and the impact of neural mapping on recovery.  How does the human sensorium influence movement quality?   When the body tissues have healed yet they don't move the same, it may be time to look at more than the injured area for solutions. Especially, since the body is "all connected."  Use that to your advantage and uncover new training stimuli to adapt differently.

    17 min

  6. 03/25/2025

    #005 Part 2: Do Injuries "Heal?"

    Do you train until the "wheels fall off?"     Many people do.   Finding solutions to create the adaptation you feel and see helping is the key.   That is the challenging part.   Brandon and Keith go deeper into defining variables that help you deliver that experience.

    28 min

  7. 03/12/2025

    #004 Part 1: Do Previous Injuries Affect How You Currently Move?

    What is your definition of Heal or Recover? Does a previous injury, surgery, or disease become "as good as new?" Most of us have been told: if we only strengthen, if we only stretch, if we only massage.... your pain problem will go away. Finding the right tool for the job can be tricky.  Especially when quality of life can be on the line. In this series, we share concepts and approaches that help us limit the overwhelm of where to even start.

    15 min

  8. 03/03/2025

    #003 Part 2: What Does Exercise Mean To You?

    It can be frustrating when exercise is the cause of your pain. Everyone talks about how healthy it is.  Then how could exercise possibly be the problem?  Lastly, if you got hurt training, how could it be a potential solution to feeling better? Keith and Brandon share collective insights on how to organize exercise.  This way you notice what helps, and what does not.   Google show doc Click Here. Remember-> get physicians clearance before any training process.  These are simple suggestions.

    23 min
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About

Use exercise to help solve your pain and performance problems. Augment your fitness journey. Explore the limits of training. Everything training based: pathology, recovery, adaptation, mindset, machines/tools, and progressions.

Information

  • Creator
    Keith Shimon with Brandon Miller
  • Years Active
    2017 - 2025
  • Episodes
    100
  • Rating
    Explicit
  • Copyright
    © Copyright 2017 All rights reserved.
  • Show Website
    The Biz Body Podcast