Meditation Jam with Maria Rinné, Igniting guided meditations, guests and life!

Meditation Jam with Maria Rinné

Welcome! Every second week my pod ‘Meditation Jam’ is out. In these Jams we connect to igniting energy from my adventures around the world, celestial happenings and current energies. We connect and ignite through a guided meditation. After I take a few moments to talk about the essence of the energetic journey we’ll been on. OBS you should not be drivning when listening to these meditations. In the Shift your Energy - episodes I share my story to inspire, entertain and be a guide on your way. Here I also invite guest to share there story and tools for a soulful journey through life. I m a spiritual life coach, mentor, podcaster, explorer of energy, writer and light worker. Warm welcome to listen, share, comment and subscribe! If you enjoy this and would like to contribute to my work, you can leave a Good vibes donation by clicking on the ‘PayPal me’ button. Thank you for listening and spreading this energy further! Keeping it light for deeper possibilities, Maria Rinné

  1. A new way of Life with Shift Your Energy by Meditation Jam with Maria Rinné - May 2026

    4D AGO

    A new way of Life with Shift Your Energy by Meditation Jam with Maria Rinné - May 2026

    Warm Welcome to Shift Your Energy - by Meditation Jam with Maria Rinné. This part of my podcast is created to be your guide, your inspiration, and your companion moving through a time that is transformational where we are shifting our drive from mind to heart. Something powerful is shifting right now. In this solo episode of Shift Your Energy, I talk about the intense energetic shifts many of us are feeling right now, the constant inner nudges, changes in habits, emotions, reactions, and the deeper connection to our heart and intuition. I share personal moments of awareness, how quickly old patterns can shift when we truly listen within, and why this time is inviting us to move with more trust, softness, and self-awareness instead of force. Some of the topics we dive into are; The rapid energetic changes happening right now, Why staying connected to your heart matters more than ever, Letting go of old patterns with grace and playfulness, Bringing spirituality into everyday life not just during meditation or retreats. I also share more about my upcoming online program based on my book Pure Raw and Happy. This is an episode about trust, expansion, and learning to move with life instead of against it. I hope this will inspire, maybe entertain, and shift your energy to realign with your true self, your life force and pure purpose. Tune in and shift your energy. Maria Pod music- Steen Thottrup - Balearic Bliss - Delux version -More music by Steen Thottrup at https://open.spotify.com/artist/6tPMvCqpjXjP9Iezu41j3E?si=TSCZPuvJR2uc6JoMZBdvZQ Maria Rinné - Pure Heart Ignition – Life Force Energy Guide https://linktr.ee/mariarinneenergy Sign up to the waiting list before end of May - https://www.mariarinne.com/coming-soon

    28 min
  2. Ground Your Dreams Into Reality - Taurus Super New Moon Energy Meditation - 16 of May 2026

    5D AGO

    Ground Your Dreams Into Reality - Taurus Super New Moon Energy Meditation - 16 of May 2026

    Welcome to a gentle return to yourself. This Super New Moon in Taurus Energy Meditation invites you into a grounding and peaceful space where your body, heart, and soul can breathe your vision again. Together we connect with the healing energy of Mother Earth and the light of the universe, opening to stability, beauty, presence, and soulful creation. Through this meditation, you are guided to release stress and reconnect with what truly matters, your inner peace, your dreams, and the life you are ready to plant and grow from the heart. This moon carries a calm but powerful energy for grounding your visions into reality with softness, trust, and love. It’s a moment to slow down, a moment to receive guidance, a moment to plant new intentions for the life you are creating. This was recorded at a group meditation at Insight Timer. It was a present and warm energy moving through. Thank you all who joined and brought your energy. It is lovely! Super New Moon Magick Maria Pod music- Steen Thottrup - Balearic Bliss - Delux version -More music by Steen Thottrup at https://open.spotify.com/artist/6tPMvCqpjXjP9Iezu41j3E?si=TSCZPuvJR2uc6JoMZBdvZQ Meditation music Moby LA5 MARIA RINNÉ – ACTIVATE AND IGNITE YOUR HEART – Life Force Energy Guide & Writer www.mariarinne.com https://linktr.ee/mariarinneenergy https://www.mariarinne.com/coming-soon

    25 min
  3. Trust Your Inner Compass - MEDITATION JAM - 3 of May

    MAY 2

    Trust Your Inner Compass - MEDITATION JAM - 3 of May

    In this energy meditation episode, we tune into a powerful shift where inner guidance becomes clearer, confidence feels grounded, and old patterns naturally fall away. Experience the sense of completion, activation, and the quiet voice of your inner compass leading the way. Let’s ignite your pure purpose together and activate your life force for a more joyful existence. Press play, breathe deeply, and allow yourself to feel a little more alive. Love and Light, Maria Pod music- Steen Thottrup - Balearic Bliss - Delux version -More music by Steen Thottrup at https://open.spotify.com/artist/6tPMvCqpjXjP9Iezu41j3E?si=TSCZPuvJR2uc6JoMZBdvZQ Meditation music – Moby LA4 Maria Rinné - Pure Heart Ignition – Life Force Activation www.mariarinne.com https://linktr.ee/mariarinneenergy

    28 min
  4. Opening to Life with Gratitude & Lightness with Scorpio Full Moon Energy Meditation - 1 of May 2026

    MAY 1

    Opening to Life with Gratitude & Lightness with Scorpio Full Moon Energy Meditation - 1 of May 2026

    Under the Scorpio Full Moon, an uplifting and passionate energy is here to support you in reconnecting with life from a softer, more open place. This meditation guides you into grounding and expansion, helping you release heaviness and return to a natural sense of balance within. From this space, a deeper appreciation begins to rise, for life, for yourself, and for the beauty already present in each moment. A gentle awakening into gratitude, lightness, and quiet joy. Embrace the change, embrace your purpose. Press play, breathe deep, and expand into the most beautiful version of you Full Moon Love Maria Pod music- Steen Thottrup - Balearic Bliss - Delux version -More music by Steen Thottrup at https://open.spotify.com/artist/6tPMvCqpjXjP9Iezu41j3E?si=TSCZPuvJR2uc6JoMZBdvZQ Meditation music Moby LA1 MARIA RINNÉ – ACTIVATE AND IGNITE YOUR HEART – Life Force Energy Guide & Writer www.mariarinne.com https://linktr.ee/mariarinneenergy

    18 min
  5. Shift Your Energy by Meditation Jam with Maria Rinné with Guest Anne Karber - April 2026

    APR 18

    Shift Your Energy by Meditation Jam with Maria Rinné with Guest Anne Karber - April 2026

    Warm Welcome to Shift Your Energy - by Meditation Jam with Maria Rinné. This part of my podcast is created to be your guide, your inspiration, and your companion moving through a time that is transformational where we are shifting our drive from mind to heart. What happens when you’ve built a successful life on the outside… but you’re completely empty on the inside? In this episode of Shift Your Energy by Meditation Jam, I sit down with Anne Karber, entrepreneur, podcaster, author, and truth-teller, who shares her raw and deeply inspiring journey. From growing up with scarcity, becoming a young mother, and building multiple businesses, to living as a high-functioning alcoholic, losing her sister, and hitting rock bottom, Anne opens up about the moment she chose a different path. We talk about sobriety, grief, emotional intelligence, and what it really takes to stop living on autopilot and start becoming the architect of your own life. This is a conversation about doing the inner work, facing your shadows, and having the courage to choose yourself even when it’s uncomfortable. If you’ve ever felt stuck, overwhelmed, or like you’re running on empty, this episode is for you as well as Anne’s new book The Life Hack Playbook Here are links to where you can find Anne Karber Webpage https://annekarber.com/ Let’s Get Naked Podcast - https://letsgetnakedpodcast.com/ The Life Hack Playbook - https://annekarber.com/the-book I hope this will inspire, maybe entertain, and shift your energy to realign with your true self, your life force and pure purpose. Thank you again Anne for joining and for the work you do! Tune in and shift your energy. Maria Pod music- Steen Thottrup - Balearic Bliss - Delux version -More music by Steen Thottrup at https://open.spotify.com/artist/6tPMvCqpjXjP9Iezu41j3E?si=TSCZPuvJR2uc6JoMZBdvZQ Maria Rinné - Pure Heart Ignition – Life Force Energy Guide https://linktr.ee/mariarinneenergy Check out the extended at Substack -

    42 min
  6. New Beginning Through your Heart- Aries New Moon Energy Meditation - 16 of April 2026

    APR 16

    New Beginning Through your Heart- Aries New Moon Energy Meditation - 16 of April 2026

    A New Beginning Through your Heart There is a quiet fire awakening within you. A pulse of courage, a spark of truth and a call forward. This Aries New Moon invites you to reconnect with the path of your heart, that has always been there. Now becoming clearer, brighter, impossible to ignore. In this meditation, we journey into the energy that helps you build your way forward with courage, love, joy, beauty, and oneness. Not by force but by alignment. Not by fear but by the deep knowing of who you are. Your inner warrior is ready. Not to fight, but to walk and create from the heart. This is the beginning of something new. Will you answer the call? Thank you all who joined today's live event at Insight Timer where this was recorded! Embrace the change, embrace your purpose. Press play, breathe deep, and expand into the most beautiful version of you New Moon Magic Maria Pod music- Steen Thottrup - Balearic Bliss - Delux version -More music by Steen Thottrup at https://open.spotify.com/artist/6tPMvCqpjXjP9Iezu41j3E?si=TSCZPuvJR2uc6JoMZBdvZQ Meditation music Moby LA9 MARIA RINNÉ – ACTIVATE AND IGNITE YOUR HEART – Life Force Energy Guide & Writer www.mariarinne.com https://linktr.ee/mariarinneenergy

    27 min
  7. Awaken, Expand & Bloom - MEDITATION JAM - 4 of April 2026

    APR 4

    Awaken, Expand & Bloom - MEDITATION JAM - 4 of April 2026

    Welcome to join me for a guided energy meditation all about awakening, joyful expansion, and reconnecting with the beauty of life. Recording this meditation was actually a new experience for me. I sat down in what I thought would be a quiet moment, but suddenly life started happening all around me and there was an explosion of sound coming from both outside and inside the house. Instead of resisting it, I realized it was the perfect reflection of the message of this meditation. Life will always be moving around us. There will always be noise, activity, and things pulling our attention outward. But within us, there is always a quiet space, a place of love, peace, and expansion that we can return to. This meditation is an invitation to connect to that inner space while also embracing the vibrant, playful energy of life. It’s about allowing yourself to grow, bloom, and expand while staying rooted in your heart. Let’s ignite your pure purpose together and activate your life force for a more joyful existence. Press play, breathe deeply, and allow yourself to feel a little more alive. Love and Light, Maria Pod music- Steen Thottrup - Balearic Bliss - Delux version -More music by Steen Thottrup at https://open.spotify.com/artist/6tPMvCqpjXjP9Iezu41j3E?si=TSCZPuvJR2uc6JoMZBdvZQ Meditation music – Moby LA7 Maria Rinné - Pure Heart Ignition – Life Force Activation www.mariarinne.com https://linktr.ee/mariarinneenergy

    25 min
  8. Harmony within - Libra Full Moon Energy Meditation - 1 of April 2026

    APR 1

    Harmony within - Libra Full Moon Energy Meditation - 1 of April 2026

    Under the Libra Full Moon, we return to harmony. In this Energy Meditation, we tune into the quiet rhythm between stillness and movement, between peace and inspired action. Libra invites you to return to your natural centre, the place where harmony already lives within you. This meditation supports you in restoring inner harmony, reconnecting with your peaceful yet active energy, and allowing life to flow again from your heart. It’s a moment to pause, to breathe and remember your natural way of being, peaceful, balanced, and alive. Embrace the change, embrace your purpose. Press play, breathe deep, and expand into the most beautiful version of you Full Moon Love Maria Pod music- Steen Thottrup - Balearic Bliss - Delux version -More music by Steen Thottrup at https://open.spotify.com/artist/6tPMvCqpjXjP9Iezu41j3E?si=TSCZPuvJR2uc6JoMZBdvZQ Meditation music Moby LA1 MARIA RINNÉ – ACTIVATE AND IGNITE YOUR HEART – Life Force Energy Guide & Writer www.mariarinne.com https://linktr.ee/mariarinneenergy

    17 min
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About

Welcome! Every second week my pod ‘Meditation Jam’ is out. In these Jams we connect to igniting energy from my adventures around the world, celestial happenings and current energies. We connect and ignite through a guided meditation. After I take a few moments to talk about the essence of the energetic journey we’ll been on. OBS you should not be drivning when listening to these meditations. In the Shift your Energy - episodes I share my story to inspire, entertain and be a guide on your way. Here I also invite guest to share there story and tools for a soulful journey through life. I m a spiritual life coach, mentor, podcaster, explorer of energy, writer and light worker. Warm welcome to listen, share, comment and subscribe! If you enjoy this and would like to contribute to my work, you can leave a Good vibes donation by clicking on the ‘PayPal me’ button. Thank you for listening and spreading this energy further! Keeping it light for deeper possibilities, Maria Rinné

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