ALL IN with Natalie Allport

Natalie Allport
  • 5.0 (10)
  • SELF-IMPROVEMENT
ALL IN with Natalie Allport

In All In, Natalie dives into the stories and mindsets behind inspiring and passionate athletes and individuals who know what it takes to go ALL IN. Common topics include mindset, mental health, women's sports, and stories + advice from both sport and life shared with the hopes of empowering you to go ALL IN on your own life, goals, and passions.

  1. 4x Olympian Kara Winger | Leading with vulnerability & the mindset behind an 18 year international career

    11/21/2023

    4x Olympian Kara Winger | Leading with vulnerability & the mindset behind an 18 year international career

    Kara Winger is a 4x Olympian, Diamond league final winner, World Championships silver medalist, PAN AM champion, American record holder, and Team USA's flag bearer at the Tokyo Olympics. In this episode she shares how loving the daily grind, embracing community, and leading with vulnerability carried her through an 18 year international career filled with highs and lows - including going 12 years without breaking her own record, falling short of her Olympic goals, and going through multiple ACL injuries. She also shares the incredible story of her final season (it will give you chiils!), her work with Parity (an incredible company providing opportunities to pro women athletes to close the gender equity gap in sports), her retirement, and what she has planned for this next chapter in life after sport. Kara IG: instagram.com/karathrowsjav ALL IN IG: ⁠instagram.com/theallinproject Natalie IG: instagram.com/natalieallport Parity IG: instagram.com/paritynow Learn more about Parity: ⁠paritynow.co⁠

    1h 27m

  2. 05/16/2023

    Women's Sports, My 'Comeback Season', & The Importance of Safe Spaces | #153

    On this week's solo episode, Nat talks about the WNBA Canada game, an overview of the past snowboard / crossfit season and injury recovery journey, as well as the importance of safe spaces and friendships for mental health and mental support as an athlete.

    20 min
  3. Doubling down on your strengths & overcoming limitations through micro focus w. MLB vet Ryan Lavarnway

    05/02/2023

    Doubling down on your strengths & overcoming limitations through micro focus w. MLB vet Ryan Lavarnway

    Ryan Lavarnway is a recently retired professional athlete (10+ yr MLB vet, 2013 World Series Champ, Olympian, Yale alumn), broadcaster, and speaker. Ryan talks about his unlikely journey to becoming a pro baseball player, his experience in college and the major / minor leagues, playing for team Israel a the Olympics, building a winning culture and mentality, developing confidence and self belief, and how he knew when it was time to hang up the cleats for good. Lots of amazing mindset tips and takeaways in this episode for anyone pursuing a dream, especially athletes looking to learn what it takes from someone who has been through it and overcome the obstacles. Follow Ryan on IG: instagram.com/rlavarnway Ryan's podcast: ryanlavarnway.com/ryan-lavarnway-podcast ALL IN IG: instagram.com/theallinproject

    52 min
  4. The reality of pursuing an Olympic dream w. former Team Canada skeleton athlete, Cassie Hawrysh

    02/20/2023

    The reality of pursuing an Olympic dream w. former Team Canada skeleton athlete, Cassie Hawrysh

    Cassie Hawrysh is a former Team Canada Skeleton athlete, media personality, and speaker. This episode begins with Cassie sharing her journey of starting new sports later in life, managing mental health on the road, and tips for anyone pursuing their dreams and then dives deep into a conversation on the reality of sport funding and what Canadian athletes go through to represent Team Canada at the highest levels - a conversation that was sparked by the recent strike and protests by the Canadian Women’s Soccer team. We share our thoughts on what is broken within the Canadian sport systems and NSOs, our past experiences, as well as a discussion on how that lead to Cassie walking away from the sport and how she managed that transition into what she does now and more importantly, who she is now. Follow Cassie on IG: @cassiehawrysh Follow Cassie on TW: @cassiehawrysh Cassie's website Follow ALL IN on IG: @theallinproject

    1h 5m

  5. 01/23/2023

    Top Athletes, Entrepreneurs & Coaches Break Down The Mental Health Stigma | Advice, Education & Stories

    This week is #BellLetsTalk day and in this episode we hear from top athletes, entrepreneurs, and coaches on mental health awareness, tips, support, breaking the stigma, and much more.  Whether you're an athlete or not, dealing with mental health issues or mental illness or not, this episode provides education and awareness on how everyone is affected by mental health and how things can improve. Featured guests on this episodes: Jay Thooft (Mental Performance Coach), Reagan Rust (Pro Hockey Player & Mental Health Advocate), Corey Hirsch (Former NHL & Olympic Goaltender & Author), Kim Carducci (Former collegiate athlete & author), Jenna Blasman (Olympic snowboarder), Cory Camp (Former collegiate swimmer & coach), Reid Meyer (Former collegiate athlete & entrepreneur), JT Barnett (Former pro hockey player, content creator & entrepreneur), Ray Zahab (Adventure athlete), Traps (Trainer & Athlete), Annie Guglia (Olympic & Pro Skateboarder), Mikey Taylor (Former Pro Skateboarder & Entrepreneur) Follow ALL IN on IG: instagram.com/theallinproject

    55 min

  6. 01/09/2023

    Motivation & Habits to Go ALL IN in 2023 | #149

    Top answers from our 2022 guests on their one game changer habit and what ALL IN means to them. This is a great episode to kick of 2023 with motivation and habit ideas from top athletes, authors, mental performance coaches, mindset experts, entrepreneurs and more!

    21 min

  7. 12/26/2022

    Top 10 lessons from 2022

    Sharing some holiday reminders, my top 10 lessons from 2022, and end of year thoughts :)

    23 min

  8. 12/05/2022

    Don't let your goals weigh you down | How / when to re-evaluate goals

    Goal don't have to be permanent, and pivoting to something new isn't a failure (nor is the time you spent pursuing your original goal). In this solo episode, Natalie shares some perspective on when goals can start to weigh you down, what to do when you are feeling burnt out in the pursuit of your goal, and how to know whether it's time to push through, or move on from that goal. This is a great episode to listen to during this end of year reflection time, during your athletic off season / holiday break from sports, or during a transitional period, and includes tips such as journal prompts and more to help you build self awareness and reflect on your highs and lows. Follow ALL IN on IG: instagram.com/theallinproject

    14 min
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5
out of 5
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About

In All In, Natalie dives into the stories and mindsets behind inspiring and passionate athletes and individuals who know what it takes to go ALL IN. Common topics include mindset, mental health, women's sports, and stories + advice from both sport and life shared with the hopes of empowering you to go ALL IN on your own life, goals, and passions.

Information

  • Creator
    Natalie Allport
  • Years Active
    2017 - 2023
  • Episodes
    151
  • Rating
    Clean
  • Copyright
    © Natalie Allport
  • Show Website
    ALL IN with Natalie Allport

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