One Life Radio

Bernadette Fiaschetti
  • 4.6 (39)
  • ALTERNATIVE HEALTH
  • UPDATED BIWEEKLY

Positive, fresh, modern and real talk radio covering alternative health and wellness, fitness, supplementation and nutrition, psychology, environmental issues, pet care, giving back and more. On One Life Radio, we cover the topics that matter today in an unscripted, off-the-cuff, engaging format. Our guests include leading authors, physicians, athletes, psychologists, nutritionists and scientists from around the globe. Our motto: You get one body, you get one mind, and you get one life...get out there today and make the most of it!

  1. 6D AGO

    Dr. DeWone Bennett and Bernadette Fiaschetti - The Roots of Sibling Rivalry: Understanding It, and Fixing It - “Don’t Make Me Pull This Podcast Over!” Ep. 3145

    “Don’t make me pull this podcast over!” Do you have sibling rivalry in your family? Have you often wondered why? Today on the One Life Radio Podcast Dr. DeWone Bennett and Bernadette Fiaschetti share some of their past battles with siblings and tackle the complex, and sensitive subject of understanding the roots of sibling rivalry and how to fix it! Dr. Bennett has over eighteen years of extensive training and experience working with children, adolescents, and adults.  He holds two master’s degrees and a Doctorate in Clinical Psychology.  Dr. DeWone is a Licensed Professional Counselor and author of the book series “The Playbook Series.” He also lights up the stage as a keynote speaker and corporate mental health and wellness trainer.Dr. Bennett has a diverse range of training and certifications as a Trauma-Focused Cognitive Behavioral Therapist (TF-CBT) EMDR and Gottman method as a couple\'s therapist. As well as a National Certified Counselor and Counseling Supervisor and a corporate EAP counselor and trainer.  Over the past 15 years he has focused his interest in personal development, on those struggling with emotional trauma, relationship issues, resiliency, and work-life balance. As the owner of a group private practice in the North Dallas area, Dr. Bennett continues to provide life-altering behavioral health services and consultations.  You can find and learn more about Dr. DeWone Bennett on drbennettcounseling.com. Here are more episodes with DeWone Bennett: “Things I’m Seeing In My Practice” ‘Work Anxiety’ - Ep. 3111 Can Valentine’s Day Expectations Harm Your Relationship? ep. 3081 The Best and Worst Ways to Break Up #2093 The Psychology of Tattoos #2073 Managing Stress #2049 What are we Swiping For? #3070 The Bird Test Theory, You Tube, Dr. John Gottman

  2. MAY 6

    James Greenblatt, MD - “FINALLY HOPEFUL: The Personalized, Whole-Body Plan to Find and Fix the Root Causes of Your Depression” Ep. 3144

    James Greenblatt, MD, is a dual board-certified psychiatrist and internationally recognized pioneer in functional and integrative psychiatry. Widely regarded as the leading expert on the clinical application of low-dose lithium for mental health. Dr. Greenblatt has spent more than 30 years advancing precision-based approached that move beyond symptom management to address the root causes of mental illness. After earning his medical degree at George Washington University, Dr. Greenblatt completed his psychiatry residency there and a fellowship in Child and Adolescent Psychiatry at Johns Hopkins Medical School. He currently serves as an Assistant Clinical Professor of Psychiatry at Tufts University School of Medicine and Dartmouth College’s Geisel School of Medicine.   A prolific author, Dr. Greenblatt has written nine books, including his newest book, Finally Hopeful (released January 2026) and the bestsellers Finally Focused: The Breakthrough Natural Treatment Plan for ADHD, Answers to Anorexia (updated edition, 2021), Functional & Integrative Medicine for Antidepressant Withdrawal, and Nutritional Lithium: The Untold Tale of a Mineral That Transforms Lives and Heals the Brain—the definitive guide to lithium’s role in psychiatry. In 2019, he founded Psychiatry Redefined, a leading educational platform for training clinicians worldwide in functional and integrative psychiatry. A sought-after international speaker, Dr. Greenblatt regularly lectures on nutritional psychiatry and the transformative role of functional medicine in mental health. Dr. Greenblatt was a featured panelist at Harvard’s 1st Inaugural Seminar on Nutritional Lifestyle & Metabolic Psychiatry in October 2025. His book, Finally Hopeful: The Personalized, Whole-Body Plan to Find and Fix the Root Causes of Your Depression makes the whole-body approach available to everyone, delivering real hope and real relief. This transformative guide reimagines mental health care by blending cutting-edge psychiatry with nutritional science, holistic medicine, and personalized healing strategies. Rooted in evidence, it emphasizes biochemical individuality and the foundational role of nutrition in mental health. Finally Hopeful integrates physical, emotional, and behavioral dimensions of healing. Rather than rejecting conventional medicine, it offers a nuanced framework for using antidepressants wisely, including a step-by-step deprescribing plan. Finally Hopeful is a new framework for mental health care that’s proactive, personalized, and built for thriving, not just surviving. Please visit him at PsychiatryRedefined.org or JamesGreenblattMD.com, for more information. Finally, personalized mental healthcare that looks deeper.For ADHD. Depression. Anxiety. And more importantly—you.We go beyond symptom management to understand what’s really driving your mental health—so your care is personalized, precise, and built around your whole story. At Finally Living Now, we combine the best of conventional psychiatry with whole-person, functional mental healthcare to understand you fully. Our team takes the time to listen, learn, and test — exploring the biological, nutritional, metabolic, and lifestyle factors that shape mental health. Together, our physicians, psychiatric nurse practitioners, and nutrition specialists create a personalized plan designed for real healing and lasting change. https://finallylivingnow.com/

  3. APR 26

    Michael Kane, Director of Advocacy for Children’s Health Defense & Bernadette Fiaschetti - Top Stories of the Week with Children's Health Defense Ep. 3143

    Vaccine beer, wait, what? Listen in as Michael Kane and Bernadette Fiaschetti discuss this and so much more covering this week’s ‘Most Read News and Views’ from The Defender Newsletter published by Children’s Health Defense. For years, Americans have waited for an honest reckoning with the COVID-19 response-one grounded in reality rather than excuses or institutional gaslighting. Listen in as Michael and Bernadette discuss the Covid Justice Resolution. This resolution repudiates COVID-era overreach and affirms binding protections for liberty in any future public-health crisis. Read and sign the resolution at https://covidjustice.org/ Other top news stories Bernadette and Michael discuss are the recent announcement from Pete Hegseth regarding the flu vaccine for our military, the upcoming independent film “Duty to Disobey,” and President Trump’s troubling new pick to head up the CDC, and so much more. Learn more about Michael Kane and the Children’s Health Defense at children’s health defense.org And, watch VAXXED 3: Authorized to Kill on CHD.

  4. APR 20

    Jakob Shaw - Manager of Strategic Initiatives for PETA, People for the Ethical Treatment of Animals - Spring 2026 Update Ep. 3142

    Listen in as Jakob Shaw and Bernadette Fiaschetti share their zest to end animal cruelty. They discuss why French Bulldogs and Pugs should never be bred, why buying birds and holding them captive is cruel, the first ban on glue traps; and first in the nation…Wesleyan University memorial plaque for animals killed for dining hall meals. Jakob Shaw is the manager of strategic initiatives for PETA, People for the Ethical Treatment of Animals. In this role, Shaw advances PETA’s animal protection mission through legislative advocacy, youth outreach, colorful demonstrations, multimedia projects, installations such as The Council of Animals (What to Do About the Humans) featured on the National Mall, and more.   His work has led to the first ban on glue traps—which ensnare small animals indiscriminately and cause prolonged suffering—as well as the introduction of both federal and state bills banning the cruel devices.   He also helped secure the passage of a groundbreaking ordinance in Ojai, California banning the breeding of French Bulldogs and other breathing-impaired dogs and cats who suffer from a lifetime of respiratory issues and other chronic ailments.  PETA opposes speciesism, a human-supremacist worldview, and focuses its attention on the four areas in which the largest numbers of animals suffer the most intensely for the longest periods of time: in laboratories, the food industry, the clothing trade, and the entertainment business.  Website: www.peta.org

  5. APR 15

    Emma Suttie - Acupuncture Physician - “Bacopa: The 3,000-Year-Old-Herb Sharpening Modern Minds” Ep. 3141

    This podcast is packed with information you don’t want to miss! In this special evening edition of the One Life Radio Podcast, host, Bernadette Fiaschetti welcomes back Emma Suttie to dive into her article, “Bacopa: The 3,000 Year-Old-Herb Sharpening Modern Minds.” Emma is an acupuncture physician and founder of Chinese Medicine Living – a website dedicated to sharing how to use traditional wisdom to live a healthy lifestyle in the modern world. She is passionate about her work and loves to share her knowledge of this wonderful medicine to empower people to live healthier, happier lives. She has written for multiple publications over the past decade and is now a health reporter for The Epoch Times covering Eastern medicine, nutrition, trauma, and lifestyle medicine.  Bacopa, known in Ayurvedic medicine as a natural nootropic—a substance that enhances cognitive function—Bacopa is traditionally used to improve memory, sharpen focus, and protect the aging brain. A 2024 published study in the Journal of Psychiatry and Cognitive Behaviour examined the effects of Bacopa on cognitive function and memory in 80 healthy adults. Participants received either 300 milligrams (mg) of Bacopa (containing 90 mg of bacosides, the plant’s primary active compounds) or a placebo daily for 12 weeks. The group taking Bacopa showed significant improvements across multiple measures: verbal short-term, spatial short-term, visuospatial working, episodic, and working memory. Cognitive functions, including concentration, reasoning, alertness, and mental flexibility, also improved. Other benefits reported included improved anxiety and sleep quality, reduced cortisol levels, and increased brain-derived neurotrophic factor levels. Brain-derived neurotrophic factor is a critical protein that the brain needs to promote the growth, survival, and maintenance of neurons. It is also vital for the brain’s plasticity—strengthening connections between neurons—essential for learning, memory and cognitive function. The study authors also noted that concentration improved significantly within three hours of a single dose of Bacopa. Clinical herbalist Geo Derick Giordano, who has worked extensively with Bacopa, calls it “the number one herb in India for the brain, cognition, and memory.” In traditional Ayurvedic practice, it’s given to children to enhance learning and to older adults experiencing cognitive decline. Scientific studies are also validating Bacopa’s neuroprotective effects. According to the authors of a 2024 systematic review investigating Bacopa’s neuroprotective and cognitive-enhancing actions, Bacopa can repair damaged neurons, restore synaptic function, improve nerve transmission, and improve neuroprotection. It also has antioxidant and anti-apoptotic actions, meaning that it inhibits apoptosis (programmed cell death) and promotes cell survival. The team found that in the 22 clinical trials included in the review, Bacopa reduced oxidative stress and pro-inflammatory biomarker levels, both hallmarks of neurodegenerative diseases. Bacopa monnieri proved effective in optimizing cognitive performance, specifically by improving memory retention, learning capacity, and attention span. The research highlights its ability to stabilize emotional and psychiatric well-being, showing marked improvements in symptoms of depression, impulsivity, and anhedonia (the inability to experience pleasure). Additionally, participants experienced improved sleep routines and reductions in both hyperactivity and attention deficits, suggesting that Bacopa may serve as a comprehensive tool for managing complex psychological and developmental challenges. A 2021 study examined the effect of Bacopa on depression, anxiety, and stress among people between the ages of 12 and 60 during the COVID-19 pandemic. Participants took two 500-mg Bacopa capsules after breakfast and dinner daily for 30 days. The researchers found that the participants had a significant decrease in depression, anxiety, and stress scores after using Bacopa for one month, highlighting its effectiveness in psychological health. Here are more episodes with Emma Suttie: Emma Suttie - Do the New Breast Screening Guidelines Protect Women? #2078 FURRY FRIDAY Joni Kamlet - Medicinal Mushrooms for Pets, Emma Suttie - Is Longevity Genetic?  #2036 WELLNESS WEDNESDAY Dr. Jonny Bowden - Insulin Resistance, Emma Suttie - Neurological Healing for Trauma #1965 Thank you to our sponsors! Enviromedica – Rewild your gut with spore-based probiotics and wild-harvested prebiotics designed to support a healthy and diverse microbiome. Children\'s Health Defense - Listen every month as we cover the top stories from the CHD‘s Defender Newsletter Thorne - Get 20% off your order and free shipping!

  6. APR 8

    Chrissy Lawler, MS, LMFT - “The Peaceful Sleeper: An Intuitive Approach to Baby Sleep” - Ep. 3140

    “The conversation around baby sleep has become so polarized - ‘sleep train or don’t,’ ‘cry-it-out or co-sleep.’ But the truth is, when you understand the science of sleep and developmental psychology, you realize it’s not about sides. It’s about helping babies and parents find the right balance of independence and support so everyone can sleep well.” - Chrissy Lawler MEET CHRISSY LAWLER, MS, LMFT Chrissy Lawler is a Licensed Marriage and Family Therapist with over 15 years of experience. She has dedicated her graduate education to researching attachment, and her post-graduate education to understanding the science of sleep as well as uncovering what it takes for women to thrive (and not just survive) in motherhood and marriage. Chrissy fundamentally believes that we should feel empowered and fulfilled in motherhood, and knows that better information and better tools are a critical piece of that puzzle. As the founder of The Peaceful Sleeper, she has guided more than 400,000 families worldwide to better rest and stronger mental health through her evidence-based, research-backed approach to infant sleep. Featured on Good Morning America, Newsweek, and Better Homes and Gardens, Chrissy has worked with corporations, executives, professional athletes and celebrities. A mom of four, she combines clinical expertise with real-life parenting experience, offering parents practical, compassionate tools that deliver proven results in helping babies (and their families) sleep soundly. “The Peaceful Sleeper: An Intuitive Approach to Baby Sleep” is a straight forward, loving, science-based approach to teach your baby how to get a good night’s sleep. Chrissy’s Website is: thepeacefulsleeper.com Threads: https://www.threads.com/@the.peaceful.sleeper Instagram: https://www.instagram.com/the.peaceful.sleeper/ Tik Tok: @the.peaceful.sleeper Facebook: https://www.facebook.com/profile.php?id=100095682690239 You Tube: https://www.youtube.com/results?search_query=the.peaceful.sleeper

  7. APR 2

    Stephanie Toups - “The Bugout Babe” and Bernadette Fiaschetti - Prepping for World War III (Just in Case) - Ep. 3139

    Are you ready for anything? Are you a prepper? Listen in, as Stephanie Toups, @thebugoutbabe shares her expertise and practical advice as a longtime prepper starting from early childhood. Stephanie is a consumer advocate professional particularly focused on safety in food and personal care products. She became fascinated with the industry when she was diagnosed with thyroid autoimmune disorder while pregnant with her second child. An avid ”prepper” she is excited and energized to share the skills she’s learned over the years creating a stress-free but well prepared home. Stephanie holds both an undergraduate and Master’s degree from Texas A&M University. She is a Certified Public Accountant and has worked extensively in the energy/electricity space. You can find Stephanie on Instagram @thebugoutbabe

  8. MAR 30

    Danielle Pashko - “Spring Forward with Renewed Energy” Ep. 3138

    Listen in as Danielle Pashko and Bernadette Fiaschetti discuss springing forward with renewed energy, quantum physics, ayuervedic medicine, the emotional roots of chronic disease, and the future of energy-based healing. Danielle Pashko is a Functional Nutritionist, Certified Health Coach, author, and the visionary behind Soulhakker™, a cutting-edge wellness platform that merges ancient energetic practices with modern science to catalyze healing from the inside out. With more than two decades at the forefront of New York City’s elite wellness scene, Pashko has collaborated with leading physicians, developed custom supplement lines, and helped thousands transform their health through detoxification, nutrition, and mind-body integration. Her training spans functional medicine, yoga, massage therapy, somatic healing, and internal martial arts. But her true authority comes from what she’s lived through. After losing her mother to cancer at 13, Pashko became fiercely committed to health—by the time she was 16, she was living alone in Manhattan, working multiple jobs while pursuing a vision of invincibility through wellness. By her early 30s, she had become a trusted expert in the field, but her own cancer diagnosis, followed by chronic Lyme and post-COVID complications, shattered her illusion of control. Despite doing everything “right,” she got sick. That reckoning became her awakening. What healed her wasn’t more optimization, it was nervous system regulation, unprocessed grief, and ancient practices like Qigong and Tai Chi. Pashko now teaches what she had to learn the hard way: true healing is not about perfecting your health, it’s about reconnecting with yourself. Through Soulhakker™, Pashko offers an integrative model of healing that combines clinical precision with trauma-informed emotional work and energetics. She’s redefining what resilience looks like for a new generation of men and women—those who are ready to stop pushing through and start healing for real. Pashko is the author of, “Smile at Your Challenges” and “Weight Loss Mistakes Even Healthy Chicks Make.” Her work has been featured in FOX & Friends, USA Today, CBS, ABC, NY1, Reader’s Digest, PIX11, and The New York Post. She has held positions at prestigious institutions including The Sports Club/LA, Equinox, Exhale Spa, and The Peninsula Spa, and has worked in clinical practice with renowned longevity expert Oz Garcia. Today, Pashko is a sought-after voice on holistic health, the emotional roots of chronic illness, and the future of energy-based healing.

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4.6
out of 5
39 Ratings

About

Positive, fresh, modern and real talk radio covering alternative health and wellness, fitness, supplementation and nutrition, psychology, environmental issues, pet care, giving back and more. On One Life Radio, we cover the topics that matter today in an unscripted, off-the-cuff, engaging format. Our guests include leading authors, physicians, athletes, psychologists, nutritionists and scientists from around the globe. Our motto: You get one body, you get one mind, and you get one life...get out there today and make the most of it!

Information

  • Creator
    Bernadette Fiaschetti
  • Years Active
    2017 - 2026
  • Episodes
    49
  • Rating
    Clean
  • Copyright
    © Copyright 2026 One Life Radio
  • Show Website
    One Life Radio

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