Mumspire

Anna-Maria Boelskov

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Health & Fitness

Podcast by Anna-Maria Boelskov I Nutritionist, herbalist & birth doula

Sep 22

Reclaiming Motherhood as the Goddess You Are

A conversation with Nadine Richardson, the creator of She Births®. About becoming a mother, breaking down the taboos and misinformation to inspire women to love and heal themselves through birth and parenthood.
Sep 15

A Conversation With Anne Geddes About Motherhood And The Magical Journey Of Our Babies

Join me as I speak with renowned photographer Anne Geddes, with whom I did a project many years ago. She shares her magical journey of four babies.
Sep 15

How To Deal With Toddler Tantrums

I have Helena Mooney back on the Mumspire podcast to talk about toddler tantrums and how aware parenting techniques can help us build a stronger connection with our child and support them in their developmental expression. We discuss tips and ideas on how to act during a tantrum, reasons why they appear and how you can predict them, as well as why children get tantrums and how it’s good for their development. These core steps help us be more empathic with our own needs and feelings when parenting is challenging but it also helps us support our child and leads the way for easier parenting, stronger connections and less tantrums.
Sep 15

A Good Night's Sleep For You and Your Baby

This episode's guest on Mumspire is Pediatric Neurologist Dr. Sujay Kansagra, the director of Duke University’s Pediatric Neurology Sleep Medicine Program and author of the book “My Child Won’t Sleep.” Together, we discuss the differences between co-sleeping and sleep training and dispel myths that may be holding you back from helping your baby sleep soundly. There is not just one method to get you and your child to sleep well at night, but several. Our mission is simple - to help kids (and parents) get a good night’s sleep, and Dr Sujay has some brilliant insight and wisdom to share in this episode.
Sep 15

First Aid For Children

My conversation with paramedic Theo Mallos will help you feel confident about what you need to know about emergencies and what you can do at home to keep your child(ren) safe. Do you know what to do if your child is showing signs of feeling unwell? Do you wonder when you should call emergency? Do you know what to do while you wait for the ambulance in the event of an emergency? Getting familiar and confident about risks and emergencies when you start a family will help you to make sound decisions to ensure your family's safety.
Sep 15

Mental Health Matters In Motherhood with Dr Michela Sorensen

In this episode, learn how you can be proactive in caring for your mental health, how to reach out for support and how to prepare for the postpartum period. I speak to Dr Michela Sorensen about mental health in motherhood. We need to acknowledge the highs and lows of becoming a parent. Mental health is important, and it is crucial that we look after our emotions and state of mind - especially as parents. You can find Dr Michela Sorensen on her website and on Instagram.
Sep 15

Aware Parenting For New Mums

A conversation with Helena Mooney, an aware parenting instructor, on how to connect and be present with our babies. Helena shares her wisdom on dealing with crying babies and understanding their needs whilst being gentle with ourselves.
Sep 15

Vedic Meditation For Motherhood

Meditation is an invaluable skill to have for any new parent. Learning to meditate and incorporating it into your daily life is a gift to yourself, your child(ren), your family, and your surroundings. In this episode, I speak with Vedic Meditation teacher Jess Osie about the benefits of meditation - specifically Vedic Meditation. This technique is simple, easy and incredibly helpful for anyone wanting more clarity, connection and energy. Listen to the experience of fellow mother Jess Osie about her journey from anxiety to meditator, teacher and mother - the life philosophy and practices that she has for herself and her family, as well as her meditation community, are nothing short of inspiring and admirable. You can find out more about Jess and get in touch with her here: www.jessosie.com

Podcast by Anna-Maria Boelskov I Nutritionist, herbalist & birth doula

Creator

Anna-Maria Boelskov
Years Active

2017 - 2026
Episodes

13
Rating

Clean
Copyright

© Anna-Maria Boelskov
Show Website

Mumspire