Urology Care Podcast

Urology Care Podcast

The Urology Care Foundation is the official foundation of the American Urological Association. We support reliable patient education on urology health issues. Learn more at UrologyHealth.org.

  1. Pelvic Floor Power Series: Why Does My Pelvic Floor Need Time on My Calendar Too?

    1H AGO

    Pelvic Floor Power Series: Why Does My Pelvic Floor Need Time on My Calendar Too?

    Welcome to the Pelvic Floor Power podcast series! Listen as we talk with women and health care experts to discover the power of your pelvic floor, reduce leaks and restore confidence. We’ve all been there. You know going to the gym will make you feel better, feel stronger and improve your overall health. But what about when you have no motivation to go? If you skip the gym, does that mean you’ve failed? Definitely not. But you know keeping a regular workout schedule will only make it easier. Therapy for your mental health is the same way. You may not want to go but you know after your session you will feel that sense of relief that you got through it, and you’re stronger for it. Pelvic floor muscle training is no different. It may be hard to take that first step, but once you get started, if you stick with it, you’ll thank yourself later. You may think you don’t have time to add another appointment to your calendar, but does anyone have time for urine leaks either? Let’s talk about it. In this episode, Dr. Una Lee and Pelvic Floor Physical Therapist, Dr. Sara Reardon, talk about who benefits from pelvic floor muscle training, why starting early is important and how to overcome obstacles for keeping up with a schedule. So why does your pelvic floor need time on your calendar too? Keep listening to find out. Click the link to access the full podcast series and download free resources: https://nafc.org/pelvic-floor-podcast-series/ **** March 12, 2026 This podcast series is brought to you by The National Association for Continence, The Urology Care Foundation and Virginia Mason Franciscan Health. This podcast series was partially funded through a Patient-Centered Outcomes Research Institute (PCORI) Eugene Washington PCORI Engagement Award (EASI-38989).

    32 min
  2. Pelvic Floor Power Series: Do You Really Need a Pelvic Floor Physical Therapist?

    FEB 26

    Pelvic Floor Power Series: Do You Really Need a Pelvic Floor Physical Therapist?

    Welcome to the Pelvic Floor Power podcast series! Listen as we talk with women and health care experts to discover the power of your pelvic floor, reduce leaks and restore confidence. Have you ever heard the phrase, “Just do your Kegel exercises and you’ll be fine”? Many women hear about these “Kegel exercises,” but what do they actually involve? Are simple at home exercises enough to fix urine leaks or is there something more women should be seeking out? In this episode, Dr. Una Lee and Pelvic Floor Physical Therapist, Stephanie Prendergast, talk about how supervised pelvic floor muscle training goes beyond at-home exercises and can benefit women in their journey to fix urine leaks. Urine leaks can happen for many reasons. Maybe you’ve just had a baby, maybe you’re entering menopause, or maybe you’ve had pelvic trauma at some point in your life. No matter the cause there are ways for women to get help for these symptoms and regain the power of their pelvic floor. Click the link to access the full podcast series and download free resources: https://nafc.org/pelvic-floor-podcast-series/ **** February 26, 2026 This podcast series is brought to you by The National Association for Continence, The Urology Care Foundation and Virginia Mason Franciscan Health. This podcast series was partially funded through a Patient-Centered Outcomes Research Institute (PCORI) Eugene Washington PCORI Engagement Award (EASI-38989).

    23 min

Ratings & Reviews

4.5
out of 5
17 Ratings

About

The Urology Care Foundation is the official foundation of the American Urological Association. We support reliable patient education on urology health issues. Learn more at UrologyHealth.org.

You Might Also Like