In The Moment with Alex Manzi

Alex Manzi
  • 4.9 (18)
  • SELF-IMPROVEMENT
  • UPDATED MONTHLY
In The Moment with Alex Manzi

Inspiring you to find more clarity and happiness in life by getting more out of every day, with life coach and author Alex Manzi. Each week we dive deep to hear stories and tips from some of the most inspirational people in the world to help inspire you to make a positive change in your life. Instagram: @IAmAlexManzi

  1. NOV 15

    How To Build Success Without Losing Yourself - Ep. 298

    How To Build Success Without Losing Yourself. Hello and welcome, I'm Alex Manzi, I'm a coach and in this episode of the "In The Moment" podcast, I'm going to explore how high achievers, entrepreneurs, business owners and creative people can often lose themselves while on their journey to success and achievements. It happened to me, and it's something I work regularly with my clients. When I was working at the British BBC and later on for Spotify, I was struggling with my purpose, goals, and I found myself lost at times. From that experience, and from my work as a coach, I have 5 simple steps that can help you in developing systems and habits to be successful while also feeling and living happy and fulfilled. 00:00 Intro 01:35 be an authentic leader 04:00 Being Energy 08:01 Step 1 08:56 Step 2 10:40 Step 3 12:13 Step 4 14:20 Step 5 15:46 Conclusions Let me know in the comments what your purpose is, and if you need any help DM me on X (Twitter) or on Instagram. Twitter /https://twitter.com/iamalexmanzi Instagram /https://instagram.com/iamalexmanzi  TikTok /https://tiktok.com/@iamalexmanzi

    17 min

  2. OCT 25

    How To Prioritize Health When You're Too Busy - Ep. 297

    How To Prioritize Health When You're Too Busy. How To Prioritize Health When You're Too Busy. Hello and welcome, I'm Alex Manzi, I'm a coach and in this episode of the "In The Moment" podcast, I'm going to dive into how you can prioritize your health even when life feels too busy. Especially if you're an entrepreneur and an high achiever.  My journey started from my experience working at the BBC and Spotify. Neglecting my health has led me to physical injuries and mental burnout. This is why now I work with my clients to make sure that that doesn't happen for them. So I have here 5 tips that helped me in my journey, and I regularly use with my clients. 00:00 Intro 04:06 The 5 steps  04:50 Step 1 05:21 Step 2 06:33 Step 3 08:12 Step 4 09:01 Step 5 09:58 Conclusions Remember, you can start prioritizing your health now, and it doesn't have to be difficult. Step by step I can help you doing this. Don't let the overwhelming feelings stop you from taking care of yourself. Twitter /https://twitter.com/iamalexmanzi Instagram /https://instagram.com/iamalexmanzi   TikTok /https://tiktok.com/@iamalexmanzi

    11 min

  3. OCT 4

    How To Achieve Work-Life Balance Without Sacrificing Success - Ep. 296

    How To Achieve Work-Life Balance Without Sacrificing Success. Hello and welcome to the "In The Moment" podcast with me, Alex Manzi. I'm a coach who has transformed his life from depression to fulfillment, and I then helped hundreds of people doing the same (and more!). Today I'm going to explore the topic of work-life balance, which is often a sticking point among entrepreneurs and high achievers. It's hard to balance successfully work and personal life. It's been my experience as well, while working at the BBC Radio 1Xtra and Spotify. From those years I understood really how to keep achieving in your career without neglecting your own health, your relationships, your happiness. 00:00 Intro 02:23 What ends up happening 05:00 Define your priorities 05:43 Set clear boundaries 06:50 Incorporate Self Care 08:45 Start small 09:42 It's an ongoing process Here there's a clear step by step strategy for you to start assessing and improving your own work-life balance. But please, recognize that achieving work-life balance is an ongoing process. Regularly reassess and tweak your routine to ensure it works for you. Twitter /https://twitter.com/iamalexmanzi Instagram /https://instagram.com/iamalexmanzi TikTok /https://tiktok.com/@iamalexmanzi

    13 min

  4. AUG 2

    Transform Your Intentions Into Reality (In 3 Easy Steps) - Ep. 295

    Transform Your Intentions Into Reality (In 3 Easy Steps). Hello and welcome to the "In The Moment" podcast with me, Alex Manzi. I'm a coach who has transformed his life from depression to fulfillment and today I explore a powerful framework to transform your intentions into reality using three simple steps. This approach has been a game-changer for me and many others I've coached, including the attendees to my recent retreat in the south of France. Through identifying your intentions, turning them into commitments, and picking systems to get the result desired, you can actually turn an intention you've had forever into an actual reality in your life. But first, we need to understand what an intention is, what a commitment is, and the difference between a hard system and a soft system. Here's a few timestamps: 00:00 Intro 01:25 What is an intention? 02:35 Step 1 03:07 Step 2 04:03 Step 3 04:19 What a system does 05:35 Hard systems 06:35 Soft systems 07:51 Example no. 1 09:15 Example no. 2 11:45 Example no. 3 12:35 Recap and conclusions 14:00 Join the community! Twitter /https://twitter.com/iamalexmanzi Instagram /https://instagram.com/iamalexmanzi TikTok /https://tiktok.com/@iamalexmanzi

    15 min

  5. JUL 19

    The Self Improvement Paradox: When Growth Makes You Feel Worse - Ep. 294

    The Self Improvement Paradox: When Growth Makes You Feel Worse. Hello and welcome to the "In The Moment" podcast with me, Alex Manzi. I'm a coach who has transformed his life from depression to fulfillment and today I'm going to talk about one of my favorite topics...  the paradox of self-improvement. How can you feel worse if you started your growth journey, and if you're actually making the changes that you need in order to change your life? This is more common than it seems and... yes, it happened to myself as well. That's why we talked about this in depth at my recent retreat "Free Your Mind" in France, with my clients there. And from that discussion here's my reflection for the podcast and all of you here. I'm talking about the "when-then" mindset (e.g., "When I have more money, then I'll be happier"), and the frustration that goes along with it. I talk about settling into a phase where they you may feel complete. While this brings contentment, it can also lead to complacency and a lack of further progress. In general, I've found there are 3 main stages of this process to overcome the self-improvement paradox. Here's some timestamps for you. 00:00 Intro 01.40 Stage 1 - Are you falling into this trap? 04:35 Stage 2 - Where most people settle 07:32 Stage 3 - Overcoming the Paradox 10:39 Join the community! Twitter /https://twitter.com/iamalexmanzi Instagram /https://instagram.com/iamalexmanzi  TikTok /https://tiktok.com/@iamalexmanzi

    11 min

  6. JUL 5

    Rick Rubin 6 Key Secrets To Unlock Your Creativity - Ep. 293

    Rick Rubin 6 Key Secrets To Unlock Your Creativity. Hello and welcome, I'm Alex Manzi, coach and podcaster, and in this episode of the "In The Moment" podcast I'm going deep into the 6 key lessons on creativity inspired by the legendary music producer Rick Rubin.  Drawing from Rick Rubin’s recent interviews and his book "The Creative Act: A Way of Being," I'm going to share with you my insights to help you unleash your creative potential... and make your work and life better.  I'm going to talk about embrace new experiences, the audience's expectations, the pressure of external validation. And then also: learning and grow from errors, and the trap of the external achievements.  00:00 Intro 01:13 Secret no. 1 - Do you have a creative block? 04:34 Secret no. 2 - The audiences' expectations 07:01 Secret no. 3 - What to do with uncertainty 09:37 Secret no. 4 - The key step to learning 12:49 Secret no. 5 - The question you should ask yourself 15:30 Secret no. 6 - The truth about success By understanding these 6 key secrets, you can unlock and nurture, take care of your own creativity and joy, while living a fulfilling and positive life. Twitter /https://twitter.com/iamalexmanzi Instagram /https://instagram.com/iamalexmanzi   TikTok /https://tiktok.com/@iamalexmanzi

    19 min

  7. JUN 21

    Transform Your Self-Image: The 4 Proven Steps - Ep. 292

    Transform Your Self-Image: 4 Proven Steps To Change Your Life. One of the things my clients tell me more often is this: "I don't like myself". Or: "I don't like who I've become". In this episode I will take you through a transformative journey to improve your self-image. If you've ever felt stuck with a negative self-view, this video will give you the perfect actionable steps to shift that perspective to one of positivity and self-love. Through my years of depression - and then getting my dream job at the BBC and then working for Spotify... and then leaving everything behind to build my coaching practice to help other people in their lives - I've found what I think are the Key Steps to Improve Your Self-Image. Here's some timestamps for you: 00:00 Intro 03:24 Who do I want to be? 05:53 2nd step to change your self-image 09:02 3rd step to change your self-image 12:11 4th step to change your self-image 17:22 When you take the action you change 19:39 Conclusions and Recap By following these steps, you can transform your self-image from one that holds you back to one that empowers you to live a fulfilling and positive life. Twitter /https://twitter.com/iamalexmanzi Instagram /https://instagram.com/iamalexmanzi  TikTok /https://tiktok.com/@iamalexmanzi

    22 min

  8. MAY 24

    Mindset Of Elite Athletes: The Quarterback Documentary - Ep. 291

    Mindset Of Elite Athletes: Patrick Mahomes, Kirk Cousins, Marcus Mariota | Quarterback Documentary. Hello and welcome to the "In The Moment" podcast, with me Alex Manzi, your coach, podcaster, and friendly neighborhood mind sherpa!  In this episode I'm going to explore with you the inspiring stories of NFL quarterbacks Patrick Mahomes (Kansas City Chiefs), Kirk Cousins (Minnesota Vikings), and Marcus Mariota (Atlanta Falcons). This is a deep dive of the Netflix Documentary series "Quarterback" tells the inspiring stories about these 3 elite American athletes in their 2022/2023 season.  In particular, I've identified 5 key lessons he learned from these elite athletes, focusing on their mindset, motivation, and practices - not just for football but especially for life, career, relationships, and performance. In this deep dive I will talk about the value of staying focused on the present, focusing on 1% gains, the concept of being anti-fragile, prioritizing what's important, and being part of something bigger than yourself. 00:00 Intro 01:22 A Quarterback's Focus  04:14 The 1% Rule 09:14 Understanding What Makes You Stronger 13:18 What Do You Prioritize? 16:17 Being Part Of Something Bigger Than Yourself Watch the full video to see how you can apply these powerful lessons to enhance your own life and achieve greater fulfillment. My next retreat "Free Your Mind" is on the 3-8 of June in Menton, France. Contact me if you want to know more👇 Twitter /https://twitter.com/iamalexmanzi Instagram /https://instagram.com/iamalexmanzi   TikTok /https://tiktok.com/@iamalexmanzi

    20 min
See All (301)

4.9
out of 5
18 Ratings

About

Inspiring you to find more clarity and happiness in life by getting more out of every day, with life coach and author Alex Manzi. Each week we dive deep to hear stories and tips from some of the most inspirational people in the world to help inspire you to make a positive change in your life. Instagram: @IAmAlexManzi

Information

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada