131 episodes
Keto For Women Show Shawn Mynar
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- Health & Fitness
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4.4 • 1.1K Ratings
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The Keto For Women Show is designed to help women thrive on a high-fat, low-carb ketogenic diet in a safe and effective approach. The keto diet can be an extremely powerful and healing diet for women, but needs to be approached differently than men in order to get these benefits! Holistic nutritionist and passionate health-seeker, Shawn Mynar of shawnmynar.com, provides you with the tips and tricks you need to feel amazing, have great energy, find your happy weight, and heal your body.
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BEST OF: Your Keto (Or Not) Holiday Guide
Are you worried about the stress and the not-so-healthy food choices that come along with the holiday season? How can you stay keto this time of the year? Here are some tips to make it through the holidays and still feeling good by the time the New Year rolls in. Topics Discussed in this Episode: Tips to stay keto (or not) during the holidays The health and happiness scale and how to use it What to do at parties Learning a more intuitive keto approach How to deal with friends and family
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FINAL NEW EPISODE: Shawn Gets Interviewed!
Shawn gets interviewed in the show for the first time ever! Why? Because it is the final new episode of the Keto For Women Show as the podcast comes to a close. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
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The One Thing You're NOT Doing to Heal Your Hormones
What’s keeping your hormones out of balance? What’s keeping true health out of reach? What’s keeping an ideal body composition so unattainable no matter how hard you try? Find out what’s the one thing you’re NOT doing to heal your hormones, that’s keeping you from achieving your health and fitness goals. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
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How to Stay Motivated This Holiday Season
What’s your motivation for doing healthy things? With the holiday season just around the corner, how you can stay motivated to choose healthy and live healthy? If you’re one of those people who use changing your body as your motivator, find out how to save yourself from self-sabotage and get out of that mindset. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
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How To Know If You're Stuck + What To Do About It
How can you tell if you’re stuck? And what can you do to get unstuck? In this episode, I take you over to the Unstuck podcast and give you a taste of what we’re doing over there so you can see if it applies to you. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
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Keto, Stress Management, + a Value-Based Life To Fight Cancer with Heather Cooan
Do you strive to be healthy and cancer-free? Gain some insight into the importance of nutrition and diet to being a healthy person with a healthy body. Marketing executive turned nutrition counselor, consultant, and educator, Heather Cooan speaks on nutrition and lifestyle interventions for improved health and wellness. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
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Customer Reviews
Love it!!
Thank you so much for the podcast! I just ran across it and absolutely love it!! Your such a help and so encouraging!
Good concept but not giving accurate information
I was listening to an episode from four years ago about keto and mental health and I really hope that she’s updated her info now. Ketosis does not happen from eating a high fat diet, it comes from carb restriction. She repeatedly said over and over that you have to eat high fat to get into ketosis, but this is not what causes ketosis. Ketosis is caused from restricting your carbs. You can actually get into ketosis from fasting because of the absence of carbs. Telling people that you have to eat high fat to get into ketosis is just incorrect. Hopefully over the past four years she has updated this information on her podcast; but as someone looking for information on keto and its effects on mental health this morning in 2021, having this episode from four years ago pop up and give incorrect information is disappointing. There are amazing benefits to a high fat diet, but that is not what induces ketosis, carb restriction is.
Too many ads
I was enjoying the content but have never listened to a podcast with more ads than content. Disappointing.
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