66 episodes

The Pohhu Experience is a podcast documenting life after losing over 110 pounds. Initially just a diet goal, it has evolved to become a long-term health quest. The weight loss goal has been met, the exercise goal is just beginning.

The Pohhu Experience Pohhu

    • Personal Journals
    • 5.0, 2 Ratings

The Pohhu Experience is a podcast documenting life after losing over 110 pounds. Initially just a diet goal, it has evolved to become a long-term health quest. The weight loss goal has been met, the exercise goal is just beginning.

    EP6: i cheat too much | pohhuexp [live]

    EP6: i cheat too much | pohhuexp [live]

    Alright alright the title is slightly misleading, it should be in quotation marks. Today is the story on how I have basically been eating everything that I crave all these years still progressing towards my goals. The day before recording this episode I was going to go for the ultimate 'eat whatever I want' day, but it ended up in... not knowing what to eat at all.

    • 1 hr 38 min
    EP5: never sick again | pohhuexp [live]

    EP5: never sick again | pohhuexp [live]

    There's a lot of stories I want to share but worry that without context some might take it as truth instead of merely a story or experience. The livestream is starting to feel like a safe place where I can share the little anecdotes in my journey. Today with start with one about my health that I've never really talked about. I think you'll find it super interesting.

    • 1 hr 23 min
    EP4: meal replacement dilemma | pohhuexp [live]

    EP4: meal replacement dilemma | pohhuexp [live]

    Today is all about meal replacement plans. It's one of things that's almost always broken my heart whenever I hear stories about it. It's truly a short term solution to a long term problem. A lot of Q&As as the second half of this episode as well, I hope you enjoy it!

    • 1 hr 22 min
    EP3: diet equals homework | pohhuexp [live]

    EP3: diet equals homework | pohhuexp [live]

    The first full house episode, lots of Q&A from beginning to end. I think it's the first episode that the live stream has shown what I imagined, which is a close interaction with those asking the questions. I love that there can be follow up questions, and I can take my time to answer each question without a character limit. Lots of gold in this one, hope you enjoy it!

    • 1 hr 30 min
    EP2: Google said 1800kcal | pohhuexp [live]

    EP2: Google said 1800kcal | pohhuexp [live]

    Loving the intimacy of live streams. I truly feel there's another depth of discussion being able to react to live questions and comments. This one felt just as super special. This episode we go through tracking food, plateaus, loose skin, metabolism. I hope you enjoy it as much as I did.

    • 1 hr 18 min
    EP1: i'm nervous | pohhuexp [live]

    EP1: i'm nervous | pohhuexp [live]

    The very first Pohhu Experience livestream. Getting this live stream off the ground gave me butterflies in the stomach for the past 2 weeks, but it has truly turned out as good as or even better than I have imagined. Lots of questions answered, stories shared. This episode touches on air-fryers, toning up the body, best exercises, calorie counting, and magic number '27'

    • 1 hr 22 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

Estelle Mae ,

So inspirational! 💪🏻

Absolutely love this show. I love how relatable you are and how easy it is to follow the concepts you are speaking about. Was such a wonderful addition to my drive!

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