Saying no is often the first step toward truly saying yes to yourself. In this episode of Someone Gets Me, Dianne A. Allen is joined by Pearl Chiarenza, a Say Yes to Your Life™ Coach, author, speaker, and retreat facilitator, to explore how gifted individuals can be fully seen in the world without losing themselves, and how Pearl became a powerful advocate for self-care and healthy boundaries. Together, they also dive into the importance of getting clear about your “joy list” and your “no list,” how to find your way back after losing yourself, and how to support others with compassion when they are grieving. Watch the Someone Gets Me Podcast – Being Seen Without Losing Yourself Did you enjoy this episode? Subscribe to the channel, tap the notification bell, and leave a comment! You can also listen to the show on Spotify, Apple Podcasts, and Amazon Music. Pearl Chiarenza is a Say Yes to Your Life™ Coach, author, speaker, and retreat facilitator helping women break free from the midnight worry cycle, set boundaries guiltlessly, and finally put themselves first. A recovering people-pleaser, she’s the founder of the SHERO movement—guiding women to become Stronger, Happier, Empowered, Radiant, and Original. Pearl leads the Soulful Self-Care PJ Retreat, an empowering weekend where women shed roles, reconnect with themselves, and say YES to what matters. Through her retreats, podcast, and coaching programs, Pearl helps women reclaim their identity beyond responsibilities. She reminds women everywhere: You are allowed to choose you. Website: https://wslivingretreats.com/ Website: https://wsliving.com/ Facebook: https://www.facebook.com/pearlchiarenza/ Linkedin: https://www.linkedin.com/in/pearl-chiarenza-8269a8b/ Instagram: https://www.instagram.com/pearl_chiarenza YouTube: https://www.youtube.com/@soulfulselfcareconversations TikTok: https://www.tiktok.com/@pearlchiarenza How to Connect with Dianne A. Allen Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In? Website: https://msdianneallen.com/ Instagram: https://www.instagram.com/dianne_a_allen/ Facebook: https://www.facebook.com/msdianneallen/ LinkedIn: https://www.linkedin.com/in/dianneallen/# Twitter: https://x.com/msdianneallen Check out Dianne's new book, Care for the Neurodivergent Soul. https://a.co/d/cTBSxQv Visit Dianne’s Amazon author page. https://www.amazon.com/stores/author/B0F7N457KS You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/ For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868 Join our Facebook: https://www.facebook.com/groups/someonegetsme Follow Dianne’s Facebook Page: https://www.facebook.com/msdianneallen Email contact: dianne@visionsapplied.com Dianne’s Mentoring Services: https://msdianneallen.com/
