On and Off the Mat

Rayneen Thebeau
  • 5.0 (8)
  • SPIRITUALITY

Welcome to On and Off the Mat with your host Rayneen Thebeau. In these episodes we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom, and power that resides in within us all.

Episodes

  1. 008 - Introducing Shadow.n.Soul Story Time

    08/22/2023

    008 - Introducing Shadow.n.Soul Story Time

    Welcome to On & Off The Mat with your host Rayneen Thebeau. In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all. ------------ In this episode, Rayneen shares the full circle story of her stepping away from podcasting (amongst many other things) to then return years later not only a fuller, more authentic version of self, but also with healthier and more aligned ways of being. This episode serves as both the final episode of her original podcast On & Off The Mat, as well as the teaser for her new show Shadow•n•Soul Story Time. ------------ Episode Resources: Website⁠ ⁠IG @raytbo⁠ ⁠IG @shadow.n.soul⁠ ⁠YouTube @raytbo⁠ ⁠YouTube @ray.of.shadow

    1h 28m
  2. 007 - Intro to Ayurveda

    04/21/2018

    007 - Intro to Ayurveda

    Welcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student. In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all. ------------ In this episode, we'll be discussing Ayurveda. This ancient practice, known as yoga's sister science, invites us to get in touch with our true nature and seek balance for optimum health and vitality. ------------ Episode Recources: www.banyanbotanicals.com Prakriti: Your Ayruvedic Constitution (Svoboda) Ayurveda: The Science of Self Healing (Dr. Lad) ------------ Special thanks to Jim Crew for his beautiful music- Yoga Sonics, listen on Spotify!

    40 min
  3. 006 - The Kleshas

    10/03/2017

    006 - The Kleshas

    Welcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student. In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all. ------------ In this episode, we'll be discussing the Kleshas, the obstacles that cause our suffering. ------------ Special thanks to Jim Crew for his beautiful music- Yoga Sonics, listen on Spotify!

    36 min
  4. 005 - Cultivating a Home Practice

    09/12/2017

    005 - Cultivating a Home Practice

    Welcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student. In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all. ------------ In this episode, we'll be discussing all things home practice; what it is/can be, how to start, and tips on making it special and lasting.  ------------ Special thanks to Jim Crew for his beautiful music- Yoga Sonics, listen on Spotify!

    34 min
  5. 004 - The Remaining Limbs

    08/22/2017

    004 - The Remaining Limbs

    Welcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student. In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all. ------------ In this episode, we'll be discussing the remaining six limbs; asana, pranayama, pratyahara, dharana, dhyana and samadhi. ------------ Special thanks to Jim Crew for his beautiful music- Yoga Sonics, listen on Spotify!

    34 min
  6. 003 - The Niyamas

    08/08/2017

    003 - The Niyamas

    Welcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student. In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all. ------------ In this episode, we'll be discussing the Niyamas, the second half of yoga's ethical and moral guidelines. ------------ Special thanks to Jim Crew for his beautiful music- Yoga Sonics, listen on Spotify!

    31 min
  7. 002 - The Yamas

    08/01/2017

    002 - The Yamas

    Welcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student. In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all. ------------ In this episode, we'll be discussing the Yamas, the first half of yoga's ethical and moral guidelines. ------------ Special thanks to Jim Crew for his beautiful music- Yoga Sonics, listen on Spotify!

    32 min
  8. 001 - The Magic of What Yoga Really Is

    07/11/2017

    001 - The Magic of What Yoga Really Is

    Welcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student. In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all. ------------ In this first episode, we'll be discussing the history of yoga and the richness of what this practice really is. ------------ Special thanks to Jim Crew for his beautiful music- Yoga Sonics, listen on Spotify!

    31 min
  • 8 Episodes

5
out of 5
8 Ratings

About

Welcome to On and Off the Mat with your host Rayneen Thebeau. In these episodes we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom, and power that resides in within us all.

Information

  • Creator
    Rayneen Thebeau
  • Years Active
    2017 - 2023
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © Rayneen Thebeau
  • Show Website
    On and Off the Mat