Walk Through Open Doors with James Henson

James Henson
  • 5.0 (27)
  • HEALTH & FITNESS
  • UPDATED SEMIWEEKLY

Walk Through Open Doors is a podcast about recognizing real opportunities, making better decisions, and moving through life with clarity and purpose. James is a former therapist turned executive coach. Each episode is grounded in the belief that good things happen when we pay attention, take ownership, and act on what matters. Topics range from leadership and mindset to resilience, identity, and the small shifts that create lasting change. This isn’t about hustle. It’s about doing the work that works, and learning to walk through the doors that are already open.

  1. NOV 6

    Stop Treating Your Opinions Like Facts - It's Keeping You Stuck

    Treating your opinions like facts keeps you stuck, fuels unnecessary conflict, and makes it impossible to grow. In this episode, I explain why being too attached to your opinions is dangerous - and how to hold your views more loosely.What you'll learn: • Why tying opinions to your identity makes every disagreement feel like a personal attack • How to tell when you're too attached to your beliefs (hint: watch how you react to criticism) • Why being "right" all the time actually prevents you from learning anything new • How opinion-as-fact thinking turns normal conversations into arguments you can't win • Why people who can't adapt their views get left behind and become bitter • The difference between core principles and opinions you should hold loosely • How to challenge your own beliefs without losing yourself in the processWe see this everywhere - sports fans who get angry when you criticize their team, political tribes where disagreement feels like betrayal, fandoms that can't handle different perspectives. When you make your opinions part of who you are, you can't change, adapt, or grow. You just get defensive and stuck.Reality doesn't bend to our opinions. Our opinions have to bend to reality. The people who refuse to do that become angry and rigid. The people who stay curious and challenge their own beliefs keep growing.I've had terrible opinions my whole life - as a kid, in my 20s, in my 30s. Some of my opinions will end up being wrong too, so I'm not tying my identity to them. Learn to separate what you believe from who you are. Stay curious. Let reality win.Subscribe for more practical advice on clarity, growth, and getting unstuck.#opinions #criticalthinking #personalgrowth #openmindedness #selfawareness #identity #growthmindset #conflictresolution #adaptability #mentalhealth #changeyourmind #stuckinthepast #rigidthinking #personaldevelopment #philosophy

    16 min

  2. NOV 4

    Travis Turner | Building a Real Estate Business: Investing, Flipping, and Daily Habits That Work

    Travis Turner didn't just stumble into success—he built it through intentional daily habits, strategic partnerships, and knowing when to walk away. In this episode of Walk Through Open Doors, I sit down with Travis Turner, co-owner of Brick and Loft Realty and multiple real estate businesses in Lubbock, Texas. Travis does it all: property investing, house flipping, private lending, construction, property management, and real estate brokerage.What you'll learn:• How to recognize when a business partnership isn't working (and why most people wait too long)• The "hell yes or no" decision-making framework that saves time and money• Why successful people make decisions quickly—and how to develop that skill• Daily habits that create resilience and long-term success• How to avoid the sunk cost fallacy in business and relationships• The importance of surrounding yourself with the right people• Time-blocking strategies to stay productive without burnout• Why inner peace is your best business advisorKey Takeaways:Travis shares the hard lessons he learned from failed partnerships, including a bread company venture and a car rental business. He explains how each failure taught him to vet people better, trust his gut, and focus on what actually works.This conversation is for founders, business owners, real estate investors, and anyone building something meaningful. Travis proves that success isn't about doing more—it's about doing the right things consistently.Connect with Travis Turner: Brick and Loft Realty (www.brickandloftrealty.com) More from Walk Through Open Doors: Subscribe for weekly conversations with leaders, entrepreneurs, and people who've transformed their lives through intentional action.🌐 Website: www.jamesscotthenson.com #RealEstateInvesting #Entrepreneurship #BusinessPartnerships #PropertyInvesting #DailyHabits #Mindset #RealEstateBusiness #HouseFlipping #Leadership #PersonalDevelopment

    44 min

  3. NOV 2

    From Ivy League to Prison to Millionaire – Ken Miller’s Story of Radical Change

    From Ivy League to Prison to Millionaire – Ken Miller’s Story of Radical ChangeKen Miller went from Dartmouth graduate to homeless crack addict to convicted felon - then built himself into a millionaire business owner. In this conversation, he shares what actually changed and how he did it.What you'll learn: • The difference between reaction and action - and how to create the gap that changes everything• How to stop working on yourself endlessly and start giving out instead • The power of secrets and why sharing them takes away their control over you • How shame says "I am" but guilt says "I did" and why that distinction matters • How to identify your core issue and work with it instead of being controlled by it • The truth about accountability and why doing things for others works when doing them for yourself failsKen spent 21 years homeless, cycling between shelters, treatment centers, jail, and prison. He was released in 2007 with $22 and nothing else. Today he owns five businesses and mentors men coming out of similar situations, but this isn't a motivational story about willpower - it's an honest conversation about fear, pride, self-talk, and the hard work of actually changing.He talks about the moment in prison when he heard God say "we can do this," working through his secrets with a counselor, learning to create space between stimulus and response, and why being "well" means you're not in battle with yourself anymore.This is a conversation about truth, accountability, and what it actually takes to become a different person.Subscribe for more conversations about clarity, growth, and getting unstuck.#recovery #addiction #personaltransformation #prison #redemption #sobriety #mentalhealth #accountability #selfawareness #personalgrowth #businessowner #secondchances #changeyourlife #overcomingadversity #realstories

    1h 22m

  4. OCT 30

    Stop Learning and Start Doing - Knowledge Without Action Is Useless

    Learning feels productive, but it won't change your life until you actually do something with it. In this episode, I share why knowledge without action keeps you stuck - and how to break the cycle.What you'll learn: • Why consuming information tricks your brain into thinking you're making progress • The difference between knowing how to do something and actually doing it • How to identify the one thing that would make the biggest difference in your life • Why people who post the most quotes often struggle the most • How to stop collecting knowledge and start taking action that creates real changeI spent years reading about meditation before I ever sat down and did it so nothing changed. Reading about something and actually doing it are completely different experiences and only one of them transforms your life.We live in a world flooded with podcasts, videos, books, and Instagram wisdom. It's easy to mistake learning for progress.Figure out the one thing that would change everything for you. Learn enough to get started. Then stop learning and start doing the work.Subscribe for more practical advice on clarity, growth, and getting unstuck.#personaldevelopment #selfimprovement #takeaction #productivity #mentalhealth #meditation #personalgrowth #mindfulness #motivation #executivecoaching #lifelessons #stoplearning #justdoit

    11 min

  5. OCT 28

    A Talent Agent's Guide to Performance Mindset | Dr. Albert Bramante

    What separates successful actors from those who struggle? Dr. Albert Bramante shares 20 years of insider knowledge about overcoming self-sabotage, managing rejection, and building unstoppable resilience in competitive industries.What you'll learn: • Why imposter syndrome can actually work FOR you instead of against you • The hidden "fear of success" that causes talented people to self-sabotage • How to reframe rejection so it never feels personal again • Simple language hacks that shift your mindset from victim to victor • The "low stakes" approach that helps high performers book more opportunities • Why "I'll try" is sabotaging your success (and what to say instead)Whether you're an actor, entrepreneur, or ambitious professional, this conversation reveals the psychological tools that separate those who break through from those who stay stuck. Dr. Bramante explains why overconfidence is more dangerous than self-doubt, how to take compliments without deflecting, and the power of switching "have to" into "get to."This isn't surface-level motivation—it's grounded psychology from someone who's spent two decades coaching performers through the most competitive industry on earth. If you've ever felt like you're in your own way, this episode will help you get out of it.Ready to master your performance mindset? Watch now and discover what's really holding you back.Learn more about Dr. Bramante:Instagram: https://www.instagram.com/dralbramanteLinkedIn: https://www.linkedin.com/in/albertbramante/His Book: https://www.amazon.com/Rise-Above-Script-Confronting-Performing/dp/B0CY1XJMKMSubscribe to Walk Through Open Doors for more conversations about seizing opportunities and breaking through mental barriers.

    40 min

  6. OCT 5

    Your 100% Changes Every Day - Here's How to Adjust

    Giving 100% doesn't mean the same thing every day. In this episode, I share what I learned from years of pushing too hard and how adjusting your effort based on reality changed everything.What you'll learn: • Why your 100% changes based on health, stress, age, and circumstances • How pushing through everything actually makes problems worse • The difference between giving your best and burning yourself out • How to honestly assess what you're capable of each day • Why adjusting your effort isn't quitting - it's being smart about sustainabilityI spent years as a loser making terrible choices, then overcame it by grinding nonstop. But that approach eventually broke down. Lung infections, thyroid issues, aging - life throws things at you that change what you're capable of. The key is asking yourself every morning: "How am I feeling, and what does 100% look like today?"Some days you swing for the fences. Other days your best looks different. Both are valid. Both are giving everything you've got.Learn to adjust without giving up. That's how you sustain success without destroying yourself in the process.Subscribe for more practical advice on clarity, growth, and getting unstuck.#productivity #burnout #mentalhealth #selfawareness #personalgrowth #motivation #worklifebalance #executivecoaching #mindfulness #leadership

    12 min

  7. OCT 2

    You Are Not Your Thoughts

    After teaching meditation for years and working as a therapist, I've watched this one insight transform more lives than anything else: you are not your thoughts.What you'll discover: • Why you can't actually control your thoughts (try not thinking of a balloon right now) • How your mind constantly reflects reality with commentary • The difference between observing thoughts and being trapped by them • Why 60,000 thoughts per day means you can't take them all seriously • How to step behind the running commentary in your headHere's the thing: Your mind is like a screen constantly showing you reality, but it doesn't stop there. It adds commentary. It judges. It criticizes. It tells stories about what everything means.But here's what's wild - you can observe that process happening. Anything you can observe is not you.The practical part: Start with five minutes twice a day. Just sit and watch your thoughts come and go. Notice the running commentary. Don't judge it or try to change it. Just watch.This isn't about becoming some enlightened guru. It's about recognizing that the voice in your head telling you stories isn't actually you. When you realize this, you can assess whether those thoughts are true. You can decide if you want to act on them.The result: You stop being at the mercy of every random thought that pops up. You can laugh at yourself. You become less critical of others and yourself. You start to see the difference between what's actually happening and the story your mind creates about it.This practice changes everything. I wish we taught this to kids in school.Connect: James@JamesScottHenson.com#Meditation #Mindfulness #PersonalDevelopment #SelfAwareness #MentalHealth #Thoughts #Consciousness #InnerWork #Mindset

    18 min

  8. SEP 30

    Your Life is a Balloon - One Bad Habit Can Pop Everything

    After working as a therapist and coach for over two decades, I've watched the same pattern destroy successful people over and over. They excel in 90% of their life but let one area slide, and that 10% wrecks everything.What you'll learn: • Why your life is like a balloon (poke one hole, the whole thing explodes) • The "harmless" habits that secretly sabotage high performers• Why unchecked ego destroys business owners and executives • The compound interest effect working for you or against youCommon life-wreckers I've witnessed: • Late-night Netflix binges stealing tomorrow's energy. • Social drinking that becomes functional alcoholism. • Anger destroying careers with one outburst.• P*rn addiction derailing marriages. • Ego trips costing people their companies. • Neglecting health until everything falls apart.Here's what I know: You can't compartmentalize your way out of consequences. There's no "work you" versus "home you." It's one life. Weakness in any area infects everything else.The bottom line: Stop believing you can be a disaster in one area and excel everywhere else. Small leaks sink big ships.This isn’t about perfection. It's about honesty. Look at what's not working. Don't be dramatic about it. Make a plan. Do something about it.Connect: James@JamesScottHenson.com#LifeBalance #PersonalDevelopment #BadHabits #Accountability #LifeCoaching #Leadership #Discipline

    22 min
See All (96)

5
out of 5
27 Ratings

About

Walk Through Open Doors is a podcast about recognizing real opportunities, making better decisions, and moving through life with clarity and purpose. James is a former therapist turned executive coach. Each episode is grounded in the belief that good things happen when we pay attention, take ownership, and act on what matters. Topics range from leadership and mindset to resilience, identity, and the small shifts that create lasting change. This isn’t about hustle. It’s about doing the work that works, and learning to walk through the doors that are already open.

Information