MeanFitFoxes

Polina Liu
  • 0.0 (0)
  • Health & Fitness

Health, fitness, wellness, FOOD! and fun chat

Episodes

  1. 09/05/2017

    How To Build Up Consistency - 2 parts

    My tips on how to help yourself with motivation

  2. 09/03/2017

    Learn What You Need Follow Up - episode with 2 parts

    This comes up very often in conversations with my clients - food awareness. It's everything: portion size, nutrient and calorie content. Does your food work for you?

  3. 08/21/2017

    Learn What You Need

    Once you know what you need, you can keep an eye on what you eat :)

  4. 08/06/2017

    Tips For Tipping The Scales

    A few quick and simple tips on getting your scales moving in the correct direction!

  5. 07/26/2017

    Stay Aware To Tip The Scales

    A tip for those, who are getting into training and are looking to lose weight or get lean

  6. 07/15/2017

    The Road To Fitness Results

    How long does it take to get to see results of training

  7. 07/14/2017

    Friday Thoughts

    Friday thoughts after a training shift. How foxes should think about their exercise habits to focus on the positive actions in their lives

  8. 07/13/2017

    Reasons To Lift

    Why #womenwholift love it

  9. 07/12/2017

    Seeds - To Eat Or Not To Eat

    Food matters :) pros and cons of seeds

  10. 07/12/2017

    #Stefdies Rules! - meet Steph

    Stefdies rules!

  • 10 Episodes

About

Health, fitness, wellness, FOOD! and fun chat

Information

  • Creator
    Polina Liu
  • Years Active
    2017
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Polina Liu