Forgotten Foundations

Drew Jamison DC

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Health & Fitness

Drew Jamison, chiropractor, talks about different foundational health and movement topics.

10/23/2017

Ep 13 - Neck Pain?!

Got neck pain? In this episode I cover a pretty cool exercise to help out with that.
10/11/2017

Ep 12 - Consistent action

There are no silver bullets when it comes to mobility work, other than do the simple things constantly and consistently.
09/27/2017

Ep 11 - Standing Desk?

In this episode I cover tips on transitioning to a standing desk as well as changing seated positions if you don’t have a standing desk.
09/20/2017

Ep 10 - Test, Don’t Guess

Physiology and Nutrition are interrelated and we should not guess on what foods and supplements to take. InsideTracker is the way to do it. Get 10% off with code JFC
09/08/2017

Ep 9 - Psoas out to lunch

Lower back pain? How're your psoas/hip flexors functioning?
08/30/2017

Ep 8 - Foot Tripod

In this episode I talk about the foot tripod - a useful way to think about how to evenly distribute weight on the foot.
08/23/2017

Ep 7 - The Feet

The feet are our foundation. Foot issues can be corrected in as little as 5-10 minutes per day. Check out how at RVAchiropractic.com
08/16/2017

Ep 6 - The Squat Pt 3

In this episode I cover squatting mechanics and how they translate into everyday life.

Drew Jamison, chiropractor, talks about different foundational health and movement topics.

Creator

Drew Jamison DC
Years Active

2017
Episodes

15
Rating

Clean
Copyright

© Drew Jamison DC